robertod2004
Last on at 9am, 25th Nov 2024
M45
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Races
4 -
Miles
6822 -
Miles
0 -
Miles
46 -
Miles
159 -
WAVA
63.16% -
Mara
3:23:17
| About Me | |
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| My parkrun |
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| Recent Training | |||
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10th Jan
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General | 3.1mi | 31:01 |
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9th Jan
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General | 3.1mi | 31:18 |
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4th Jan
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General | 5mi | 47:18 |
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3rd Jan
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General | 3.7mi | 37:36 |
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2nd Jan
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General | 1.4mi | 34:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:56 | 1:07 |
| 5k | 24:09 | 1:15:47 |
| 5mi | 42:32 | 2:19:17 |
| 10k | 55:12 | 2:59:02 |
| 10mi | 1:30:06 | 5:05:40 |
| Half | 1:58:51 | 0 |
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