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Thu 2nd Jan 2025 at 10:18am by robertod2004

Walk > General

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Time
1:51:24
Miles
4.65
Min/mi
23:57
Stride(cm)
62
Cals
362
Cadence
109
BPM
89
%MHR
47.5
B/mi
2141
Asc(m)
164
Hillscore
16
Surface
Road

Notes & Comments

1) 7.49km - 1:51:24(14:53/km) 88/133bpm [1309b/km] 362cal 46/77rpm

1:51:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	83 65-96	2270	108 94-116	2/3
0.25	6:25	3:00	24:01	83 74-89	1994	113 100-120	0/10
0.38	9:04	2:39	21:12	83 78-89	1759	114 108-118	0/9
0.50	11:34	2:30	20:00	88 85-90	1759	115 108-118	0/13
0.63	16:32	4:58	39:41	85 74-91	3373	107 102-112	1/2
0.75	19:22	2:50	22:42	83 78-86	1884	111 96-116	1/0
0.88	22:38	3:16	26:04	72 55-85	1877	111 106-118	1/0
1.00	25:15	2:37	20:57	71 67-74	1487	112 108-124	1/1
1.13	27:54	2:39	21:16	78 71-89	1659	112 98-118	1/1
1.25	30:21	2:26	19:31	78 72-81	1522	113 110-114	1/2
1.38	32:50	2:29	19:55	78 67-93	1554	117 110-124	1/3
1.50	36:39	3:49	30:33	106 91-118	3239	114 108-154	3/1
1.63	40:31	3:51	30:52	84 52-110	2592	110 100-124	11/0
1.75	43:04	2:33	20:28	55 52-59	1125	110 100-118	9/2
1.88	45:54	2:49	22:36	59 54-64	1333	109 106-114	0/5
2.00	48:31	2:37	20:56	55 51-57	1151	114 82-122	1/5
2.13	50:56	2:25	19:21	58 55-64	1122	115 112-120	5/1
2.25	53:18	2:23	19:02	66 58-76	1257	115 114-118	6/0
2.38	56:39	3:21	26:45	87 75-96	2327	107 88-118	7/0
2.50	59:16	2:37	20:55	95 85-101	1987	109 98-114	3/2
2.63	1:01:55	2:39	21:10	94 88-100	1989	111 106-114	0/2
2.75	1:04:55	3:01	24:06	97 91-100	2337	111 102-124	8/0
2.88	1:07:29	2:34	20:33	89 87-92	1829	112 108-114	8/0
3.00	1:10:11	2:42	21:35	89 82-95	1921	112 106-118	7/0
3.13	1:12:49	2:38	21:04	100 96-106	2107	107 102-110	9/0
3.25	1:15:26	2:37	20:52	102 96-108	2129	109 104-116	2/3
3.38	1:17:54	2:29	19:48	100 97-105	1981	112 106-114	0/6
3.50	1:20:40	2:45	22:04	99 91-108	2184	109 104-112	1/6
3.63	1:23:26	2:46	22:05	90 85-100	1988	111 102-114	1/4
3.75	1:26:06	2:40	21:22	84 82-87	1795	111 102-118	7/1
3.88	1:29:07	3:01	24:12	88 85-91	2129	112 100-118	12/0
4.00	1:31:42	2:35	20:37	87 83-93	1794	114 108-150	8/1
4.13	1:35:07	3:25	27:19	95 85-103	2595	105 86-114	11/0
4.25	1:40:37	5:30	43:59	93 70-114	4091	93 80-108	14/0
4.38	1:44:21	3:45	29:57	116 81-132	3474	97 86-114	14/0
4.50	1:47:50	3:29	27:49	117 108-123	3254	98 88-106	10/0
4.63	1:50:40	2:50	22:41	119 115-123	2700	103 98-110	11/0
4.65	1:51:24	44	25:35	113 107-118	2892	106 100-110	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	7.5%	29:05
34	3.4%	21:18
22	3.1%	23:32
22	3.5%	24:21

Cadence Distribution
109 avge / 154 max Stride Length: 62cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	10:06	20:19	More
1km	12:41	20:24	More
Mile	21:09	21:09	More
5k	1:08:39	22:06	More

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Thu 2nd Jan 2025 at 10:18am by robertod2004

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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