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Thu 9th Jan 2025 at 1:00pm by robertod2004

Run > General
  • Time
    31:18
  • Miles
    3.12
  • Min/mi
    10:02
  • Pacing
    97.2%
  • WAVA
    46.04
  • Stride(cm)
    94
  • Cals
    320
  • Watts
    243
  • Cadence
    170
  • BPM
    148
  • %MHR
    78.5
  • B/mi
    1481
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 128/147bpm [789b/km] 58cal 243/317W
2) 1km - 6:24(6:24/km) 149/157bpm [955b/km] 66cal 248/293W
3) 1km - 6:08(6:08/km) 153/160bpm [940b/km] 64cal 237/268W
4) 1km - 6:13(6:13/km) 153/160bpm [952b/km] 65cal 242/274W
5) 1km - 6:16(6:16/km) 154/162bpm [966b/km] 66cal 243/302W
6) 0.01km - 6(6:35/km) 152/153bpm [1001b/km] 1cal 225/229W
6:10 6:24 6:08 6:13 6:16 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 104 75-120 1045 173 86-176 243 108-276 1/2
0.25 2:30 1:15 9:58 129 121-133 1286 174 170-176 263 229-317 4/1
0.38 3:43 1:13 9:46 130 126-136 1271 171 170-174 231 207-251 0/4
0.50 4:58 1:14 9:53 139 135-142 1373 171 170-172 250 238-296 3/1
0.63 6:12 1:14 9:55 143 139-147 1417 170 166-174 244 227-297 1/2
0.75 7:28 1:16 10:11 146 142-150 1487 169 166-172 264 237-281 3/0
0.88 8:44 1:16 10:10 147 142-151 1495 170 166-172 232 223-243 0/1
1.00 10:02 1:17 10:17 147 142-150 1510 170 168-174 244 224-263 3/0
1.13 11:17 1:16 10:05 150 148-154 1513 169 166-172 241 223-267 1/1
1.25 12:41 1:23 11:08 155 153-159 1725 167 164-170 259 241-293 4/0
1.38 13:54 1:14 9:50 152 149-157 1496 167 160-170 230 220-253 1/4
1.50 15:09 1:14 9:53 153 151-156 1512 168 166-170 240 224-260 1/2
1.63 16:22 1:14 9:49 154 149-157 1512 170 166-172 236 225-251 0/2
1.75 17:36 1:14 9:52 156 153-160 1539 170 168-172 244 227-261 1/1
1.88 18:49 1:12 9:40 150 147-155 1450 171 170-174 232 223-241 0/4
2.00 20:03 1:14 9:52 154 148-160 1520 170 166-174 248 227-274 1/2
2.13 21:17 1:14 9:52 152 148-155 1500 170 168-172 236 225-244 1/2
2.25 22:33 1:16 10:07 154 152-157 1559 171 168-172 249 235-261 2/1
2.38 23:49 1:16 10:07 153 151-156 1547 170 164-174 237 231-242 1/1
2.50 25:05 1:16 10:11 153 150-155 1557 170 168-172 240 234-246 1/0
2.63 26:21 1:16 10:11 152 149-155 1548 170 168-172 231 228-237 1/1
2.75 27:38 1:17 10:14 155 151-161 1587 170 164-174 256 234-292 4/0
2.88 28:53 1:15 9:59 155 152-161 1547 169 166-172 235 211-285 1/3
3.00 30:09 1:16 10:06 154 151-158 1554 170 168-172 250 235-295 2/1
3.12 31:18 1:09 10:03 156 151-162 1567 170 168-172 246 208-302 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 31:17 10:03
    Walk 0.1 86 0 1 10:17

  • Power Distribution

    243W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.95% More
    800m 4:51 9:45 39.26% More
    1km 6:05 9:47 40.87% More
    Mile 9:51 9:51 42.88% More
    5k 31:11 10:02 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.13
    5km 31:10 10:02 46.14
    5M 51:36 10:19 45.35
    10km 1:04:58 10:27 44.97
    10M 1:47:35 10:46 44.88
    Half 2:23:14 10:56 44.24
    20M 3:44:18 11:13 44.77
    Mara 4:58:38 11:24 44.84
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