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Sun 29th Dec 2024 at 2:54pm by robertod2004

Run > General
  • Time
    33:35
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    94.5%
  • WAVA
    42.91
  • Stride(cm)
    91
  • Cals
    332
  • Watts
    232
  • Cadence
    165
  • BPM
    150
  • %MHR
    79.8
  • B/mi
    1620
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 139/150bpm [857b/km] 62cal 264/342W
2) 1km - 6:32(6:32/km) 150/155bpm [981b/km] 66cal 231/256W
3) 1km - 6:54(6:54/km) 153/162bpm [1057b/km] 69cal 231/297W
4) 1km - 6:58(6:58/km) 153/158bpm [1065b/km] 66cal 213/265W
5) 1km - 6:56(6:56/km) 154/160bpm [1068b/km] 68cal 225/299W
6) 0.01km - 4(6:18/km) 154/155bpm [971b/km] 1cal 228/229W
6:10 6:32 6:54 6:58 6:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 120 91-132 1152 167 104-176 259 82-299 1/3
0.25 2:26 1:14 9:50 141 131-149 1386 173 164-176 293 258-342 4/3
0.38 3:39 1:14 9:48 144 140-147 1411 168 166-170 257 239-272 1/3
0.50 4:55 1:16 10:05 146 141-150 1473 167 164-170 274 261-320 3/2
0.63 6:12 1:17 10:16 146 139-150 1500 167 162-170 237 211-313 1/2
0.75 7:28 1:16 10:10 148 147-150 1504 167 164-168 240 227-256 1/0
0.88 8:47 1:19 10:33 149 147-153 1572 166 164-168 228 224-240 1/1
1.00 10:06 1:19 10:32 151 148-153 1590 165 160-168 227 217-251 2/1
1.13 11:26 1:19 10:34 150 148-154 1586 164 158-168 227 221-241 2/2
1.25 12:47 1:22 10:55 152 150-155 1658 164 156-166 232 222-238 1/1
1.38 14:09 1:22 10:54 150 148-153 1636 164 158-166 221 214-227 1/1
1.50 15:31 1:21 10:52 150 148-153 1630 165 162-168 218 208-228 2/2
1.63 16:55 1:24 11:14 152 148-161 1707 165 160-168 234 222-267 3/2
1.75 18:19 1:24 11:10 156 151-162 1742 164 162-168 242 203-297 5/0
1.88 19:45 1:26 11:27 154 150-157 1764 164 160-166 241 221-263 3/3
2.00 21:11 1:27 11:33 154 152-158 1778 162 158-166 214 179-240 1/2
2.13 22:35 1:24 11:10 152 149-154 1698 161 160-162 204 197-209 0/4
2.25 23:58 1:23 11:03 152 148-155 1679 162 160-164 226 203-265 3/1
2.38 25:21 1:23 11:03 153 151-156 1692 163 158-166 206 187-214 1/3
2.50 26:44 1:23 11:06 155 152-159 1721 164 160-168 215 206-238 3/1
2.63 28:06 1:22 10:55 156 150-160 1703 163 160-166 232 190-286 2/4
2.75 29:29 1:23 11:02 156 151-160 1722 163 160-166 234 210-260 3/1
2.88 30:53 1:24 11:13 153 149-158 1715 162 160-164 199 186-215 0/4
3.00 32:18 1:25 11:19 154 151-157 1742 163 158-168 214 204-225 1/1
3.11 33:35 1:17 11:24 152 150-155 1733 165 162-168 250 217-299 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 33:31 10:47
    Walk 0.2 104 0 4 10:28

  • Power Distribution

    232W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.95% More
    800m 4:53 9:49 39.02% More
    1km 6:09 9:54 40.35% More
    Mile 10:06 10:06 41.84% More
    5k 33:30 10:47 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.92
    5km 33:33 10:48 42.86
    5M 55:33 11:07 42.13
    10km 1:09:57 11:15 41.77
    10M 1:55:49 11:35 41.69
    Half 2:34:12 11:46 41.10
    20M 4:01:29 12:04 41.58
    Mara 5:21:31 12:16 41.65
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