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Thu 2nd Jan 2025 at 12:40pm by robertod2004

Walk > General
  • Time
    34:21
  • Miles
    1.37
  • Min/mi
    25:04
  • Stride(cm)
    56
  • Cals
    116
  • Cadence
    114
  • BPM
    89
  • %MHR
    47.3
  • B/mi
    2229
  • Surface
    Road

Notes & Comments

1) 2.2km - 34:21(15:36/km) 89/102bpm [1389b/km] 116cal 44/61rpm
34:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:17 91 86-95 2847 111 98-120 0/3
0.13 4:11 2:13 35:35 84 80-88 2989 108 100-114 0/5
0.19 6:37 2:27 39:04 87 80-92 3399 112 110-114 0/3
0.25 8:00 1:23 22:11 92 85-96 2041 115 112-118 1/2
0.31 9:15 1:14 19:46 94 93-96 1858 116 114-120 0/2
0.38 10:33 1:19 21:02 92 89-94 1934 116 112-120 0/7
0.44 12:00 1:26 23:01 88 87-89 2025 114 114-116 0/7
0.50 13:17 1:17 20:38 85 81-90 1754 116 114-122 0/7
0.56 14:33 1:16 20:21 92 89-96 1872 115 114-118 0/5
0.63 16:02 1:28 23:36 91 87-94 2147 116 114-122 0/3
0.69 17:22 1:20 21:15 88 84-90 1870 115 114-118 0/9
0.75 18:40 1:18 20:52 81 80-84 1690 115 114-118 0/7
0.81 19:56 1:16 20:23 84 79-90 1713 115 112-118 0/3
0.88 21:09 1:13 19:27 79 78-80 1537 116 114-118 0/4
0.94 22:34 1:25 22:33 90 81-98 2030 110 88-114 1/2
1.00 23:50 1:17 20:25 101 98-102 2063 113 110-120 0/8
1.06 25:06 1:16 20:13 97 93-101 1960 116 112-122 0/9
1.13 26:24 1:18 20:46 92 90-93 1910 117 114-122 0/7
1.19 27:56 1:32 24:29 92 88-95 2253 115 106-120 1/1
1.25 32:58 5:02 +3:14 1:20:30 90 84-97 7246 111 106-114 0/5
1.31 34:36 1:38 26:10 91 87-96 2381 114 110-116 0/2
1.37 37:34 2:58 54:14 84 77-89 4556 116 114-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:12 20:30 More
    1km 12:58 20:52 More
    Mile 21:01 21:01 More
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