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Fri 10th Jan 2025 at 12:37pm by robertod2004

Run > General
  • Time
    31:01
  • Miles
    3.12
  • Min/mi
    9:56
  • Pacing
    97.2%
  • WAVA
    46.55
  • Stride(cm)
    96
  • Cals
    315
  • Watts
    254
  • Cadence
    169
  • BPM
    145
  • %MHR
    77.1
  • B/mi
    1441
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 128/142bpm [775b/km] 57cal 246/319W
2) 1km - 6:15(6:15/km) 144/151bpm [899b/km] 65cal 248/296W
3) 1km - 6:15(6:15/km) 148/154bpm [924b/km] 63cal 258/287W
4) 1km - 6:13(6:13/km) 151/155bpm [938b/km] 64cal 257/290W
5) 1km - 6:10(6:10/km) 153/163bpm [943b/km] 65cal 255/329W
6) 0.02km - 6(5:37/km) 153/154bpm [860b/km] 1cal 226/227W
6:03 6:15 6:15 6:13 6:10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 108 85-125 1044 173 106-176 246 80-277 2/3
0.25 2:27 1:14 9:53 130 125-135 1284 171 166-174 273 228-319 5/2
0.38 3:39 1:12 9:38 130 128-132 1252 170 168-174 230 206-249 1/4
0.50 4:52 1:14 9:49 134 131-136 1316 171 168-174 247 234-294 3/2
0.63 6:05 1:12 9:39 140 135-142 1351 168 160-172 250 231-297 1/2
0.75 7:21 1:16 10:11 143 141-145 1456 168 166-170 260 235-282 4/0
0.88 8:36 1:15 9:58 142 140-144 1415 169 166-172 231 224-240 1/1
1.00 9:51 1:15 10:03 142 138-146 1426 169 166-172 240 223-271 4/1
1.13 11:04 1:12 9:39 145 142-148 1399 170 168-170 249 232-279 2/1
1.25 12:23 1:19 10:31 148 146-151 1557 166 164-170 263 242-296 4/0
1.38 13:41 1:18 10:25 148 144-154 1541 167 160-168 243 215-287 2/6
1.50 14:55 1:14 9:54 147 142-153 1455 168 166-170 258 236-280 1/4
1.63 16:09 1:14 9:51 147 146-149 1447 169 166-172 263 237-283 1/3
1.75 17:24 1:15 10:04 149 143-153 1499 168 164-170 269 259-279 2/2
1.88 18:39 1:14 9:55 149 143-153 1479 168 166-170 257 244-266 1/3
2.00 19:52 1:14 9:51 150 146-154 1477 168 166-172 262 246-283 2/4
2.13 21:06 1:13 9:47 150 147-153 1468 169 166-170 258 232-276 2/4
2.25 22:22 1:16 10:06 152 149-154 1535 169 166-172 273 258-290 2/2
2.38 23:38 1:17 10:13 153 151-155 1564 168 162-172 255 236-264 2/1
2.50 24:53 1:14 9:55 151 149-153 1497 168 162-170 238 230-245 2/1
2.63 26:07 1:14 9:54 150 146-153 1486 168 166-170 233 228-245 1/2
2.75 27:22 1:15 10:04 152 147-155 1529 168 164-172 246 232-266 2/1
2.88 28:36 1:14 9:53 152 148-158 1502 168 166-172 260 232-304 2/3
3.00 29:51 1:14 9:54 153 151-157 1515 168 166-170 261 252-273 2/2
3.12 31:01 1:10 9:54 158 152-163 1565 167 164-170 275 225-329 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 96cm

  • Power Distribution

    254W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 33.99% More
    800m 4:50 9:43 39.45% More
    1km 6:02 9:42 41.20% More
    Mile 9:50 9:50 42.99% More
    5k 30:54 9:57 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.53
    5km 30:53 9:56 46.56
    5M 51:08 10:14 45.77
    10km 1:04:23 10:22 45.38
    10M 1:46:37 10:40 45.28
    Half 2:21:56 10:50 44.65
    20M 3:42:16 11:07 45.18
    Mara 4:55:56 11:18 45.25
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