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Mon 23rd Dec 2024 at 11:14am by robertod2004

Run > General
  • Time
    1:09:48
  • Miles
    4.98
  • Min/mi
    14:01
  • Pacing
    47.3%
  • WAVA
    33.42
  • Stride(cm)
    74
  • Cals
    624
  • Watts
    212
  • Cadence
    156
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1970
  • Asc(m)
    335
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 9:13(9:13/km) 121/133bpm [1116b/km] 76cal 222/354W
2) 1km - 9:02(9:02/km) 136/158bpm [1228b/km] 87cal 209/328W
3) 1km - 13:00(13:00/km) 144/178bpm [1872b/km] 117cal 164/450W
4) 1km - 6:43(6:43/km) 145/156bpm [973b/km] 63cal 187/237W
5) 1km - 6:06(6:06/km) 151/155bpm [920b/km] 66cal 186/223W
6) 1km - 10:25(10:25/km) 150/166bpm [1563b/km] 95cal 161/393W
7) 1km - 8:25(8:25/km) 138/152bpm [1161b/km] 61cal 153/224W
8) 1km - 6:46(6:46/km) 142/160bpm [960b/km] 58cal 211/321W
9) 0.02km - 9(8:07/km) 158/158bpm [1283b/km] 1cal 196/204W
9:13 9:02 13:00 6:43 6:06 10:25 8:25 6:46 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:10 116 74-128 1411 170 166-172 273 220-312 28/0
0.50 7:16 4:14 16:54 127 115-133 2146 145 94-174 243 128-354 38/1
0.75 10:32 3:16 13:04 120 113-126 1569 170 156-214 253 182-353 12/11
1.00 13:17 2:45 11:00 132 125-138 1453 171 166-174 271 231-328 19/0
1.25 18:34 5:17 +9 21:07 141 131-158 2977 137 86-178 228 24-317 34/0
1.50 25:53 7:20 29:18 142 127-160 4161 117 80-166 221 31-386 33/0
1.75 30:32 4:39 +57 18:36 150 140-178 2789 160 100-176 244 37-450 38/1
2.00 36:01 5:28 +2:02 21:53 135 111-177 2954 156 104-190 175 45-375 31/17
2.25 38:42 2:41 10:45 149 141-156 1601 168 162-178 195 164-227 33/23
2.50 41:15 2:33 10:13 152 146-155 1554 167 156-172 199 152-237 0/31
2.75 43:47 2:32 10:09 151 148-154 1533 170 164-178 190 162-223 0/40
3.00 46:12 2:24 9:38 151 147-155 1454 170 166-176 183 164-200 0/44
3.25 48:36 2:24 9:36 148 144-151 1420 170 164-180 181 168-188 0/61
3.50 54:37 6:02 +46 24:07 148 127-163 3570 137 80-176 180 50-268 29/12
3.75 58:38 4:00 16:02 152 133-166 2436 158 86-194 254 34-393 27/2
4.00 1:02:19 3:41 14:44 143 127-152 2106 153 104-176 161 53-224 12/11
4.25 1:05:47 3:28 13:53 129 117-141 1791 148 112-174 146 67-215 5/21
4.50 1:08:23 2:36 10:24 140 135-143 1456 170 166-174 200 186-212 0/28
4.75 1:11:07 2:44 +8 10:55 139 133-146 1516 168 166-172 194 180-246 0/34
4.98 1:13:52 2:45 11:51 148 137-160 1755 167 158-172 241 184-321 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 11.2% 21:17
    74 8.5% 14:54
    66 10.5% 20:29
    33 14.6% 30:25
    12 5.6% 11:41

  • Cadence Distribution

    156 avge / 214 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 168 4.5 51:52 12:29
    Walk 18.3 106 0.5 14:17 28:09
    Still 4.7 - - 3:41 -
    Pause 5.2 - - 4:02 -

  • Power Distribution

    212W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.10% More
    800m 4:47 9:37 39.87% More
    1km 6:04 9:46 40.95% More
    Mile 9:48 9:48 43.16% More
    5k 39:18 12:39 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:44 12:44 33.19
    5km 42:20 13:38 33.97
    5M 1:10:06 14:01 33.38
    10km 1:28:15 14:12 33.11
    10M 2:26:09 14:37 33.03
    Half 3:14:35 14:51 32.57
    20M 5:04:42 15:14 32.96
    Mara 6:45:41 15:29 33.01
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