SimonW

1) 12.66mi - 1:02:56(4:58/mi) 177cal 47/125W 12.07/15.63mph

1) 1mi - 32:37(32:37/mi) 95/116bpm [3098b/mi] 172cal 31/80rpm 1.84/4.63mph
2) 0.03mi - 10:24(5:12:29/mi) 90/105bpm [28124b/mi] 40cal 2/55rpm 0.19/3.38mph

1) 5.13mi - 26:01(5:04/mi) 66cal 43/81W 11.83/14.17mph

1) 1mi - 26:04(26:04/mi) 91/102bpm [2372b/mi] 129cal 41/65rpm 2.3/3.61mph
2) 0.84mi - 16:43(19:48/mi) 99/112bpm [1960b/mi] 92cal 49/58rpm 3.03/3.53mph

1) 1mi - 27:19(27:19/mi) 97/114bpm [2650b/mi] 146cal 37/57rpm 2.2/3.67mph
2) 0.93mi - 23:08(24:45/mi) 98/111bpm [2426b/mi] 123cal 41/73rpm 2.42/5.07mph

1) 10.5mi - 53:46(5:07/mi) 193cal 60/137W 11.72/17.28mph

1) 9.52mi - 56:54(5:59/mi) 202cal 59/176W 10.03/13.02mph

1) 1mi - 23:12(23:12/mi) 104/114bpm [2412b/mi] 141cal 41/58rpm 2.59/3.47mph
2) 1mi - 23:37(23:37/mi) 102/113bpm [2408b/mi] 121cal 42/61rpm 2.54/4.03mph
3) 0.12mi - 16:06(2:12:52/mi) 98/111bpm [13020b/mi] 68cal 8/77rpm 0.45/3.97mph

1) 1mi - 18:41(18:41/mi) 109/125bpm [2036b/mi] 122cal 53/57rpm 3.21/3.76mph
2) 0.16mi - 5:28(33:27/mi) 108/114bpm [3613b/mi] 34cal 28/55rpm 1.79/3.42mph

1) 1mi - 9:26(9:26/mi) 145/158bpm [1368b/mi] 121cal 6.36/7.33mph
2) 0mi - 3(14:04/mi) 151/151bpm [2123b/mi] 4.27/4.95mph

1) 25.04mi - 2:16:41(5:28/mi) 507cal 62/220W 10.99/19.68mph

1) 0.9mi - 25:30(28:12/mi) 96/112bpm [2707b/mi] 138cal 36/79rpm 2.13/3.61mph

1) 0.81mi - 1:23:54(1:42:57/mi) 97/125bpm [9987b/mi] 430cal 9/95rpm 0.58/4.72mph

1) 1mi - 24:14(24:14/mi) 109/140bpm [2641b/mi] 166cal 38/58rpm 2.48/3.88mph
2) 0.11mi - 2:04(19:26/mi) 110/113bpm [2138b/mi] 11cal 54/56rpm 3.09/3.38mph

1) 1mi - 9:12(9:12/mi) 148/156bpm [1361b/mi] 120cal 6.52/7.03mph
2) 0mi - 3(12:09/mi) 150/150bpm [1822b/mi] 4.94/6.68mph

1) 1mi - 17:38(17:38/mi) 116/145bpm [2046b/mi] 130cal 54/63rpm 3.4/3.99mph
2) 0.03mi - 41(21:35/mi) 116/122bpm [2504b/mi] 6cal 38/76rpm 2.78/4.28mph

1) 1mi - 9:07(9:07/mi) 149/159bpm [1359b/mi] 117cal 6.58/7.53mph
2) 0.12mi - 1:07(9:37/mi) 157/161bpm [1511b/mi] 15cal 6.24/6.82mph

1) 0.54mi - 9:38(17:47/mi) 115/144bpm [2046b/mi] 73cal 54/60rpm 3.37/4.32mph

1) 1mi - 8:38(8:38/mi) 140/151bpm [1210b/mi] 112cal 6.94/7.39mph
2) 1mi - 8:58(8:58/mi) 151/162bpm [1354b/mi] 121cal 6.69/7.1mph
3) 0mi - 3(10:49/mi) 156/156bpm [1687b/mi] 5.55/4.11mph

1) 1mi - 18:29(18:29/mi) 107/141bpm [1978b/mi] 120cal 53/58rpm 3.25/3.47mph
2) 0.68mi - 12:45(18:45/mi) 102/111bpm [1912b/mi] 71cal 50/58rpm 3.2/3.84mph

1) 1mi - 9:33(9:33/mi) 141/152bpm [1346b/mi] 122cal 6.29/7.64mph
2) 0.01mi - 5(13:21/mi) 140/141bpm [1869b/mi] 4.49/5.51mph

1) 1mi - 34:11(34:11/mi) 85/93bpm [2905b/mi] 164cal 30/56rpm 1.76/3.7mph
2) 1mi - 39:14(39:14/mi) 88/103bpm [3452b/mi] 172cal 27/79rpm 1.53/3.51mph
3) 0.23mi - 6:45(29:22/mi) 92/97bpm [2702b/mi] 30cal 36/58rpm 2.04/3.3mph

1) 13.31mi - 1:07:12(5:03/mi) 182cal 45/105W 11.89/14.3mph

1) 5.15mi - 30:01(5:50/mi) 119cal 66/111W 10.29/11.9mph

1) 7.66mi - 38:22(5:01/mi) 98cal 43/103W 11.97/13.61mph

1) 0.62mi - 14:35(23:30/mi) 108/143bpm [2538b/mi] 102cal 39/57rpm 2.55/3.82mph

1) 1mi - 9:17(9:17/mi) 141/153bpm [1309b/mi] 121cal 6.46/7.31mph
2) 0mi - 1(14:04/mi) 153/153bpm [2151b/mi] 4.27/4.22mph

1) 5.14mi - 28:46(5:36/mi) 116cal 68/100W 10.72/12.33mph

1) 1mi - 17:28(17:28/mi) 102/117bpm [1782b/mi] 111cal 56/60rpm 3.43/4.11mph
2) 1mi - 30:24(30:24/mi) 105/123bpm [3192b/mi] 186cal 23/78rpm 1.97/4.76mph
3) 1mi - 21:44(21:44/mi) 106/121bpm [2303b/mi] 127cal 35/78rpm 2.76/3.92mph
4) 0.93mi - 25:11(27:02/mi) 96/117bpm [2595b/mi] 111cal 36/63rpm 2.22/3.47mph

1) 7.59mi - 41:37(5:29/mi) 144cal 58/119W 10.95/13.42mph

1) 0.83mi - 20:25(24:30/mi) 115/147bpm [2817b/mi] 153cal 38/59rpm 2.45/4.11mph

1) 1mi - 10:02(10:02/mi) 140/158bpm [1406b/mi] 123cal 5.98/7.01mph
2) 1mi - 10:00(10:00/mi) 152/164bpm [1521b/mi] 133cal 6/7.03mph
3) 0.02mi - 14(9:18/mi) 155/156bpm [1440b/mi] 3cal 6.46/6.62mph

1) 1mi - 19:19(19:19/mi) 90/100bpm [1739b/mi] 110cal 53/58rpm 3.1/3.92mph
2) 1mi - 31:27(31:27/mi) 105/127bpm [3302b/mi] 206cal 23/80rpm 1.91/4.51mph
3) 1mi - 32:31(32:31/mi) 99/116bpm [3220b/mi] 155cal 31/84rpm 1.85/5.01mph
4) 0.01mi - 2:18(6:11:03/mi) 102/112bpm [37848b/mi] 11cal 0.16/3.28mph

1) 1mi - 23:52(23:52/mi) 104/119bpm [2481b/mi] 141cal 42/64rpm 2.51/3.76mph
2) 1mi - 19:28(19:28/mi) 106/113bpm [2063b/mi] 107cal 51/60rpm 3.08/3.55mph
3) 0.47mi - 14:17(30:33/mi) 102/116bpm [3116b/mi] 68cal 32/63rpm 1.96/3.23mph

1) 1mi - 20:15(20:15/mi) 115/126bpm [2328b/mi] 147cal 51/58rpm 2.96/3.53mph
2) 0.7mi - 20:31(29:20/mi) 113/129bpm [3315b/mi] 127cal 33/64rpm 2.04/3.7mph

1) 8.83mi - 44:13(5:00/mi) 121cal 46/88W 11.98/13.67mph

1) 1mi - 19:46(19:46/mi) 116/143bpm [2293b/mi] 151cal 51/61rpm 3.04/3.72mph
2) 0.29mi - 7:11(24:41/mi) 109/114bpm [2690b/mi] 38cal 42/65rpm 2.43/3.55mph

1) 1mi - 9:46(9:46/mi) 141/153bpm [1378b/mi] 123cal 6.14/7.28mph
2) 1mi - 10:01(10:01/mi) 153/163bpm [1533b/mi] 133cal 5.99/6.74mph
3) 1mi - 9:45(9:45/mi) 152/158bpm [1483b/mi] 129cal 6.15/7.08mph
4) 0.14mi - 1:17(9:27/mi) 153/156bpm [1446b/mi] 17cal 6.35/6.64mph

1) 1mi - 29:29(29:29/mi) 96/106bpm [2830b/mi] 156cal 33/59rpm 2.04/4.17mph
2) 1mi - 24:58(24:58/mi) 95/104bpm [2371b/mi] 121cal 40/63rpm 2.4/3.86mph
3) 0.02mi - 34(22:47/mi) 100/103bpm [2278b/mi] 2cal 49/52rpm 2.63/3.05mph

1) 1mi - 18:41(18:41/mi) 111/138bpm [2074b/mi] 129cal 53/58rpm 3.21/3.55mph
2) 0.47mi - 12:02(25:43/mi) 104/114bpm [2675b/mi] 66cal 35/73rpm 2.33/4.88mph

1) 1mi - 9:28(9:28/mi) 135/148bpm [1278b/mi] 120cal 6.34/7.08mph
2) 0.51mi - 4:52(9:37/mi) 147/154bpm [1414b/mi] 64cal 6.24/6.78mph

1) 0.52mi - 9:43(18:49/mi) 85/99bpm [1600b/mi] 54cal 54/58rpm 3.19/4.07mph

1) 10mi - 59:07(5:55/mi) 228cal 64/123W 10.15/12.5mph

1) 1mi - 24:39(24:39/mi) 88/102bpm [2169b/mi] 142cal 33/58rpm 2.43/3.72mph
2) 1mi - 24:33(24:33/mi) 91/109bpm [2234b/mi] 122cal 36/80rpm 2.44/5.05mph
3) 0.56mi - 21:19(37:45/mi) 89/104bpm [3359b/mi] 93cal 17/58rpm 1.59/6.45mph

1) 1mi - 20:04(20:04/mi) 105/118bpm [2108b/mi] 128cal 44/75rpm 2.99/4.24mph
2) 0.2mi - 5:06(25:42/mi) 106/111bpm [2725b/mi] 30cal 32/67rpm 2.34/3.44mph

1) 0.88mi - 18:30(20:58/mi) 121/156bpm [2538b/mi] 159cal 48/71rpm 2.86/3.76mph

1) 1mi - 9:26(9:26/mi) 152/167bpm [1433b/mi] 119cal 6.36/7.43mph
2) 0.3mi - 2:47(9:20/mi) 162/165bpm [1512b/mi] 39cal 6.43/7.14mph

1) 1mi - 18:17(18:17/mi) 99/120bpm [1810b/mi] 138cal 55/59rpm 3.28/3.86mph
2) 1mi - 19:30(19:30/mi) 116/133bpm [2263b/mi] 131cal 52/78rpm 3.08/3.55mph
3) 1mi - 20:31(20:31/mi) 112/123bpm [2297b/mi] 116cal 51/56rpm 2.93/3.21mph
4) 1mi - 21:11(21:11/mi) 108/119bpm [2288b/mi] 111cal 46/63rpm 2.83/3.82mph
5) 1mi - 20:03(20:03/mi) 102/120bpm [2045b/mi] 99cal 51/58rpm 2.99/3.57mph
6) 1mi - 19:14(19:14/mi) 103/109bpm [1981b/mi] 99cal 53/60rpm 3.12/3.63mph
7) 1mi - 24:18(24:18/mi) 105/120bpm [2552b/mi] 127cal 42/57rpm 2.47/5.09mph
8) 1mi - 20:39(20:39/mi) 110/119bpm [2271b/mi] 107cal 52/57rpm 2.91/3.3mph
9) 0.33mi - 6:38(19:59/mi) 112/117bpm [2239b/mi] 43cal 52/57rpm 3/3.36mph
10) 0.24mi - 5:02(20:42/mi) 113/119bpm [2339b/mi] 23cal 51/56rpm 2.9/3.23mph

1) 0.87mi - 15:46(18:11/mi) 103/117bpm [1873b/mi] 108cal 47/79rpm 3.3/6.82mph

1) 0.83mi - 22:11(26:38/mi) 96/115bpm [2557b/mi] 141cal 36/63rpm 2.25/5.55mph

1) 1mi - 20:57(20:57/mi) 87/113bpm [1822b/mi] 134cal 47/110rpm 2.87/3.99mph
2) 0.79mi - 24:52(31:18/mi) 96/104bpm [3004b/mi] 137cal 31/66rpm 1.92/3.78mph

1) 0.7mi - 13:38(19:29/mi) 114/147bpm [2221b/mi] 101cal 50/65rpm 3.08/4.36mph

1) 1mi - 8:59(8:59/mi) 145/158bpm [1304b/mi] 120cal 6.67/7.41mph
2) 0.6mi - 5:35(9:21/mi) 159/167bpm [1488b/mi] 75cal 6.41/6.78mph

1) 5.27mi - 29:57(5:41/mi) 116cal 65/88W 10.57/11.71mph

1) 10.01mi - 50:56(5:05/mi) 120cal 40/111W 11.8/14.05mph

1) 13.15mi - 1:07:45(5:09/mi) 328cal 81/295W 11.65/22.56mph

1) 1mi - 22:01(22:01/mi) 116/136bpm [2553b/mi] 161cal 46/75rpm 2.73/4.88mph
2) 0.12mi - 4:10(36:04/mi) 118/124bpm [4256b/mi] 31cal 24/60rpm 1.66/3.65mph

1) 1mi - 9:54(9:54/mi) 146/158bpm [1444b/mi] 125cal 6.06/6.78mph
2) 1mi - 9:42(9:42/mi) 158/167bpm [1533b/mi] 132cal 6.18/6.97mph
3) 0.01mi - 3(10:08/mi) 165/165bpm [1671b/mi] 5.93/6.64mph

1) 1mi - 33:11(33:11/mi) 87/98bpm [2887b/mi] 163cal 32/58rpm 1.81/3.63mph
2) 0.92mi - 19:51(21:36/mi) 97/104bpm [2094b/mi] 101cal 49/57rpm 2.78/3.63mph

1) 1mi - 20:12(20:12/mi) 98/108bpm [1980b/mi] 125cal 45/56rpm 2.97/3.97mph
2) 0.33mi - 7:37(23:22/mi) 102/111bpm [2383b/mi] 45cal 40/56rpm 2.57/3.34mph

1) 8.91mi - 43:13(4:51/mi) 183cal 71/296W 12.37/24.04mph

1) 6.72mi - 35:25(5:16/mi) 120cal 57/113W 11.39/16.14mph

1) 10.04mi - 49:33(4:56/mi) 188cal 63/330W 12.15/20.1mph

1) 1mi - 19:29(19:29/mi) 99/142bpm [1929b/mi] 117cal 52/57rpm 3.08/3.65mph
2) 0.5mi - 10:36(21:12/mi) 101/110bpm [2142b/mi] 57cal 48/54rpm 2.83/3.59mph

1) 1mi - 9:42(9:42/mi) 139/150bpm [1348b/mi] 122cal 6.19/6.76mph
2) 0.22mi - 2:08(9:29/mi) 150/154bpm [1423b/mi] 28cal 6.32/6.7mph

1) 1mi - 18:58(18:58/mi) 92/103bpm [1744b/mi] 98cal 48/57rpm 3.17/3.82mph
2) 1mi - 28:04(28:04/mi) 90/99bpm [2527b/mi] 133cal 33/63rpm 2.14/3.65mph
3) 0.37mi - 20:28(55:11/mi) 77/100bpm [4249b/mi] 62cal 18/55rpm 1.09/3.9mph

1) 1mi - 19:17(19:17/mi) 64/106bpm [1235b/mi] 80cal 51/57rpm 3.11/4.86mph
2) 0.22mi - 10:11(46:38/mi) 82/104bpm [3824b/mi] 42cal 21/63rpm 1.29/3.42mph

1) 5.07mi - 29:53(5:54/mi) 117cal 66/87W 10.18/11.69mph

1) 0.91mi - 31:51(35:10/mi) 109/142bpm [3834b/mi] 242cal 28/66rpm 1.71/3.78mph

1) 1mi - 9:40(9:40/mi) 138/151bpm [1335b/mi] 137cal 6.2/7.47mph
2) 0.61mi - 5:52(9:35/mi) 152/159bpm [1456b/mi] 87cal 6.26/6.76mph

1) 5mi - 31:10(6:14/mi) 111cal 59/86W 9.62/10.87mph

1) 5.05mi - 30:36(6:03/mi) 114cal 63/101W 9.91/11.37mph

1) 1mi - 23:09(23:09/mi) 90/105bpm [2084b/mi] 136cal 43/57rpm 2.59/4.17mph
2) 0.16mi - 3:54(24:58/mi) 91/100bpm [2272b/mi] 21cal 26/55rpm 2.4/3.57mph

1) 1mi - 21:18(21:18/mi) 94/108bpm [2002b/mi] 121cal 49/78rpm 2.82/3.95mph
2) 1mi - 20:42(20:42/mi) 94/111bpm [1945b/mi] 113cal 48/61rpm 2.9/3.3mph
3) 1mi - 26:16(26:16/mi) 91/106bpm [2390b/mi] 128cal 29/57rpm 2.28/7.22mph
4) 0mi - 15(2:30:25/mi) 87/89bpm [13086b/mi] 0.4/0mph

1) 1mi - 36:21(36:21/mi) 97/113bpm [3526b/mi] 207cal 26/80rpm 1.65/4.28mph
2) 1mi - 19:28(19:28/mi) 100/107bpm [1946b/mi] 122cal 51/60rpm 3.08/3.78mph
3) 1mi - 15:39(15:39/mi) 99/106bpm [1550b/mi] 103cal 50/62rpm 3.83/4.82mph
4) 1mi - 19:56(19:56/mi) 99/106bpm [1974b/mi] 113cal 48/91rpm 3.01/3.72mph
5) 0.31mi - 6:37(21:36/mi) 97/105bpm [2095b/mi] 38cal 48/77rpm 2.78/3.95mph

1) 0.54mi - 28:02(51:38/mi) 98/118bpm [5060b/mi] 181cal 17/84rpm 1.16/4.8mph

1) 1mi - 20:09(20:09/mi) 107/125bpm [2157b/mi] 146cal 47/58rpm 2.98/4.34mph
2) 1mi - 32:13(32:13/mi) 102/115bpm [3286b/mi] 191cal 25/72rpm 1.86/5.24mph
3) 1mi - 26:52(26:52/mi) 106/123bpm [2848b/mi] 151cal 39/77rpm 2.23/3.7mph
4) 0mi - 3(20:24/mi) 99/100bpm [2020b/mi] 41/41rpm 2.94/2.55mph

1) 7.87mi - 42:22(5:23/mi) 98cal 39/110W 11.15/13.65mph

1) 12.23mi - 1:04:12(5:15/mi) 218cal 57/161W 11.43/17.03mph

1) 10.21mi - 59:12(5:48/mi) 148cal 42/104W 10.35/14.92mph

1) 1mi - 19:27(19:27/mi) 99/111bpm [1925b/mi] 133cal 52/57rpm 3.08/4.44mph
2) 1mi - 21:19(21:19/mi) 96/110bpm [2047b/mi] 113cal 49/58rpm 2.81/3.53mph
3) 1mi - 20:45(20:45/mi) 92/101bpm [1909b/mi] 119cal 50/54rpm 2.89/3.32mph
4) 1mi - 33:25(33:25/mi) 93/110bpm [3108b/mi] 186cal 30/61rpm 1.8/3.72mph
5) 0.48mi - 11:46(24:38/mi) 101/108bpm [2489b/mi] 74cal 40/108rpm 2.44/5.45mph

1) 1mi - 23:35(23:35/mi) 85/102bpm [2005b/mi] 125cal 44/57rpm 2.54/3.42mph
2) 1mi - 21:08(21:08/mi) 87/97bpm [1838b/mi] 119cal 48/58rpm 2.84/4.26mph
3) 1mi - 24:37(24:37/mi) 85/109bpm [2092b/mi] 139cal 42/79rpm 2.44/3.8mph
4) 0.32mi - 6:38(20:49/mi) 88/96bpm [1832b/mi] 38cal 46/55rpm 2.88/3.74mph

1) 5.57mi - 29:28(5:18/mi) 61cal 35/96W 11.34/13.5mph

1) 3.52mi - 18:01(5:07/mi) 40cal 37/81W 11.74/13.15mph

1) 13.54mi - 1:07:04(4:57/mi) 322cal 80/290W 12.12/21.98mph

1) 1mi - 23:46(23:46/mi) 62/80bpm [1474b/mi] 121cal 44/71rpm 2.52/4.3mph
2) 0.79mi - 15:31(19:36/mi) 64/84bpm [1254b/mi] 99cal 52/57rpm 3.06/3.7mph

1) 14.05mi - 1:10:50(5:03/mi) 219cal 52/172W 11.9/15.92mph

1) 13.02mi - 1:00:42(4:40/mi) 239cal 66/177W 12.87/17.13mph

1) 21.04mi - 1:49:14(5:11/mi) 288cal 44/136W 11.56/13.75mph

1) 0.86mi - 22:12(25:52/mi) 90/104bpm [2328b/mi] 147cal 37/63rpm 2.32/4.17mph

1) 0.74mi - 14:14(19:17/mi) 94/106bpm [1813b/mi] 101cal 49/58rpm 3.11/4.88mph

1) 5.01mi - 23:07(4:37/mi) 86cal 62/150W 12.99/15.82mph

1) 1mi - 19:05(19:05/mi) 98/137bpm [1870b/mi] 142cal 53/71rpm 3.15/3.86mph
2) 1mi - 24:55(24:55/mi) 97/123bpm [2417b/mi] 169cal 39/67rpm 2.41/3.76mph
3) 0.98mi - 19:52(20:23/mi) 89/97bpm [1814b/mi] 118cal 51/78rpm 2.94/3.61mph

1) 1mi - 41:57(41:57/mi) 104/121bpm [4363b/mi] 295cal 23/78rpm 1.43/4.61mph
2) 1mi - 25:56(25:56/mi) 104/115bpm [2698b/mi] 152cal 37/77rpm 2.31/4.7mph
3) 0.46mi - 9:50(21:30/mi) 104/110bpm [2235b/mi] 58cal 50/55rpm 2.79/3.36mph

1) 1mi - 9:54(9:54/mi) 155/163bpm [1534b/mi] 141cal 6.06/7.12mph
2) 0.01mi - 8(13:03/mi) 158/161bpm [2063b/mi] 2cal 4.59/5.95mph

1) 1mi - 19:00(19:00/mi) 112/149bpm [2128b/mi] 151cal 52/57rpm 3.16/3.9mph
2) 0.01mi - 9(21:05/mi) 110/111bpm [2320b/mi] 54/56rpm 2.85/3.32mph

1) 1mi - 9:08(9:08/mi) 138/151bpm [1261b/mi] 135cal 6.57/7.1mph
2) 1mi - 9:26(9:26/mi) 155/162bpm [1463b/mi] 141cal 6.36/6.87mph
3) 0.13mi - 1:18(9:51/mi) 158/161bpm [1556b/mi] 19cal 6.09/6.28mph

1) 1mi - 33:09(33:09/mi) 83/102bpm [2751b/mi] 189cal 30/76rpm 1.81/3.92mph
2) 1mi - 21:45(21:45/mi) 90/105bpm [1958b/mi] 145cal 43/79rpm 2.76/4.97mph
3) 0.6mi - 15:11(25:16/mi) 93/105bpm [2350b/mi] 81cal 41/89rpm 2.37/5.34mph

1) 0.7mi - 44:22(1:03:20/mi) 100/120bpm [6333b/mi] 296cal 14/100rpm 0.95/6.89mph

1) 0.53mi - 24:42(46:31/mi) 101/118bpm [4697b/mi] 164cal 20/72rpm 1.29/3.92mph

1) 0.81mi - 23:37(29:13/mi) 91/117bpm [2659b/mi] 141cal 35/79rpm 2.05/3.49mph

1) 1mi - 23:51(23:51/mi) 104/118bpm [2481b/mi] 161cal 45/73rpm 2.51/3.28mph
2) 1mi - 26:41(26:41/mi) 102/119bpm [2721b/mi] 166cal 37/77rpm 2.25/3.32mph
3) 0.33mi - 10:38(32:42/mi) 100/110bpm [3271b/mi] 55cal 30/79rpm 1.83/2.73mph

1) 1mi - 44:23(44:23/mi) 90/107bpm [3994b/mi] 236cal 19/78rpm 1.35/3.99mph
2) 0mi - 5(23:29/mi) 85/86bpm [1997b/mi] 2.55/5.78mph

1) 5.04mi - 25:52(5:08/mi) 48cal 31/85W 11.68/14.13mph

1) 4.09mi - 20:49(5:06/mi) 41cal 33/89W 11.78/13.5mph

1) 6mi - 30:28(5:04/mi) 59cal 33/73W 11.82/14.88mph

1) 6.19mi - 33:13(5:22/mi) 74cal 37/96W 11.17/13.82mph

1) 6.13mi - 36:18(5:55/mi) 140cal 64/104W 10.13/11.42mph

1) 16.68mi - 1:29:18(5:21/mi) 327cal 61/199W 11.21/20.58mph

1) 12.04mi - 1:02:53(5:13/mi) 160cal 43/97W 11.48/14.51mph

1) 1mi - 26:58(26:58/mi) 87/98bpm [2346b/mi] 142cal 38/72rpm 2.23/4.15mph
2) 1mi - 23:05(23:05/mi) 90/99bpm [2078b/mi] 119cal 43/58rpm 2.6/3.78mph
3) 1mi - 24:04(24:04/mi) 91/100bpm [2190b/mi] 129cal 42/69rpm 2.49/4.82mph
4) 0.44mi - 13:08(29:59/mi) 92/101bpm [2759b/mi] 68cal 32/55rpm 2/3.59mph

1) 7.14mi - 36:41(5:08/mi) 83cal 38/98W 11.68/13.88mph

1) 5.42mi - 34:04(6:17/mi) 111cal 55/92W 9.55/11.4mph

1) 1mi - 33:52(33:52/mi) 102/119bpm [3454b/mi] 234cal 30/68rpm 1.77/4.44mph
2) 0.19mi - 4:30(23:16/mi) 99/105bpm [2304b/mi] 32cal 39/56rpm 2.58/3.72mph

1) 1mi - 9:42(9:42/mi) 138/155bpm [1339b/mi] 137cal 6.18/7.06mph
2) 0.74mi - 7:20(9:51/mi) 151/156bpm [1488b/mi] 101cal 6.09/7.16mph

1) 1mi - 18:54(18:54/mi) 88/103bpm [1663b/mi] 120cal 54/57rpm 3.17/3.57mph
2) 1mi - 21:17(21:17/mi) 90/98bpm [1915b/mi] 114cal 45/56rpm 2.82/3.32mph
3) 0.63mi - 13:24(21:16/mi) 93/101bpm [1978b/mi] 73cal 45/56rpm 2.82/3.4mph