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Races
7 -
Miles
2903 -
Miles
21 -
Miles
18736 -
Miles
5706 -
5k
26:16 -
Half
1:46:21
About Me | |
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Started running about 3 years ago, just getting back into it now after a bad shoulder fracture. Hoping to build back up to HM races and maybe set a new HM PB??
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My parkrun |
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Recent Training | |||
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5th Jun
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General | 0.9mi | 29:01 |
5th Jun
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General | 0.8mi | 15:08 |
5th Jun
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General | 1.3mi | 28:54 |
5th Jun
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General | 1.4mi | 8:11 |
5th Jun
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General | 1.2mi | 6:52 |
Planned Races | |
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Sri Chinmoy 5K (Dashing Deer) | 25th Jun |
Beat the Boat 10K | 7th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:29 | 2:56 |
5k | 25:47 | 10:06 |
5mi | 42:38 | 17:42 |
10k | 52:59 | 22:37 |
10mi | 1:27:41 | 39:52 |
Half | 1:54:54 | 52:47 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2019 | 2020 | 2024 | PB | WB |
---|---|---|---|---|---|---|
5km | 1 | 26:16 | 26:16
8:27/mi
|
0.00 | ||
13.1mi | 6 | 1:46:21 | 1:47:48 | 2:09:00 | 1:46:21
8:07/mi
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0.00 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Jul | Beat the Boat 10K Confirmed | 10km | ||
25 Jun | Sri Chinmoy 5K (Dashing Deer) Confirmed | 3.1mi | ||
2024 | Result | WAVA | Distance | |
18 May | Hackney Community 5k PB | 26:16 | 0.00 | 5km |
24 Mar | Hampton Court Palace Half Marathon SB | 2:09:00 | 0.00 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
15 Mar | Official Hampton Court Palace Half Marathon SB | 1:47:48 | 0.00 | 13.1mi |
23 Feb | Leicestershire Half Marathon | 1:50:57 | 0.00 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Athora Great Bruges Half Marathon PB | 1:46:21 | 0.00 | 13.1mi |
3 Mar | Roding Valley Half Marathon | 1:56:00 | 0.00 | 13.1mi |
17 Feb | Leicestershire Half Marathon | 1:51:50 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 76 | 97 | 96 | 116 | 136 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 536 |
2024 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2024 | 20 | 19 | 91 | 28 | 18 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
2024 | 187 | 284 | 312 | 398 | 495 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 1744 |
2023 | 153 | 111 | 101 | 118 | 115 | 102 | 82 | 101 | 86 | 77 | 87 | 122 | 1253 |
2023 | 1.6 | 1.6 | 1.3 | 1.7 | 1.4 | 0.5 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 9.1 |
2023 | 44 | 50 | 39 | 43 | 38 | 57 | 54 | 39 | 83 | 67 | 31 | 31 | 575 |
2023 | 319 | 337 | 546 | 385 | 367 | 445 | 375 | 369 | 288 | 244 | 366 | 272 | 4312 |
2022 | 130 | 92 | 107 | 129 | 145 | 140 | 168 | 170 | 122 | 155 | 146 | 139 | 1643 |
2022 | 0.4 | 0.4 | 0 | 0.4 | 0 | 0 | 0.6 | 0.4 | 0 | 3.2 | 1.2 | 0.6 | 7.3 |
2022 | 50 | 63 | 63 | 11 | 23 | 51 | 23 | 50 | 57 | 68 | 50 | 11 | 519 |
2022 | 366 | 160 | 113 | 249 | 354 | 279 | 292 | 249 | 249 | 402 | 302 | 249 | 3262 |
2021 | 76 | 105 | 108 | 107 | 170 | 183 | 167 | 151 | 99 | 118 | 130 | 129 | 1540 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 1.4 | 1 | 0 | 0 | 4.3 |
2021 | 81 | 74 | 73 | 47 | 3 | 1 | 63 | 62 | 25 | 70 | 26 | 49 | 574 |
2021 | 336 | 502 | 640 | 443 | 249 | 211 | 80 | 221 | 248 | 292 | 191 | 342 | 3754 |
2020 | 84 | 24 | 15 | 28 | 87 | 70 | 77 | 75 | 53 | 48 | 57 | 88 | 707 |
2020 | 59 | 67 | 103 | 116 | 97 | 86 | 87 | 98 | 105 | 82 | 80 | 63 | 1044 |
2020 | 500 | 255 | 136 | 287 | 326 | 703 | 245 | 666 | 593 | 574 | 639 | 725 | 5648 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 24:06(24:06/mi) 100/113bpm [2409b/mi] 160cal 54/58rpm 2.49/0mph
2) 1mi - 20:56(20:56/mi) 102/111bpm [2135b/mi] 137cal 53/58rpm 2.87/0mph 3) 1mi - 26:22(26:22/mi) 98/113bpm [2584b/mi] 151cal 52/61rpm 2.27/0mph 4) 0.26mi - 9:14(35:16/mi) 97/112bpm [3421b/mi] 49cal 53/58rpm 1.7/0mph Add a comment
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1) 0.61mi - 11:42(19:13/mi) 109/116bpm [2095b/mi] 91cal 54/59rpm 3.12/0mph
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1) 1mi - 20:04(20:04/mi) 116/124bpm [2328b/mi] 159cal 53/58rpm 2.99/0mph
2) 0.81mi - 23:42(29:25/mi) 107/130bpm [3148b/mi] 132cal 54/58rpm 2.04/0mph Add a comment
1) 0.73mi - 15:47(21:35/mi) 114/126bpm [2461b/mi] 127cal 54/61rpm 2.78/0mph
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1) 1.78mi - 42:52(24:04/mi) 116/128bpm [2792b/mi] 326cal 2.49/0mph
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1) 5mi - 37:24(7:29/mi) 117/141bpm [875b/mi] 344cal 8.02/0mph
2) 5mi - 37:44(7:33/mi) 142/162bpm [1072b/mi] 479cal 7.95/0mph 3) 5mi - 44:53(8:59/mi) 141/161bpm [1266b/mi] 492cal 6.68/0mph 4) 3.92mi - 37:03(9:27/mi) 141/169bpm [1332b/mi] 368cal 6.35/0mph Add a comment
1) 25.58mi - 3:20:48(7:51/mi) 1389cal 7.64/20.56mph
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1) 1mi - 22:17(22:17/mi) 105/117bpm [2340b/mi] 146cal 52/61rpm 2.69/0mph
2) 1mi - 24:17(24:17/mi) 106/124bpm [2574b/mi] 149cal 52/58rpm 2.47/0mph 3) 0.09mi - 3:46(41:19/mi) 91/108bpm [3759b/mi] 16cal 52/58rpm 1.45/0mph Add a comment
1) 1mi - 22:31(22:31/mi) 109/153bpm [2454b/mi] 168cal 52/60rpm 2.66/0mph
2) 0.23mi - 9:07(39:17/mi) 97/114bpm [3811b/mi] 46cal 53/61rpm 1.53/0mph Add a comment
1) 0.7mi - 18:43(26:52/mi) 104/138bpm [2795b/mi] 126cal 53/78rpm 2.23/0mph
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1) 1mi - 21:33(21:33/mi) 107/130bpm [2307b/mi] 154cal 52/77rpm 2.78/0mph
2) 1mi - 19:48(19:48/mi) 106/112bpm [2099b/mi] 131cal 53/58rpm 3.03/0mph 3) 0.57mi - 12:53(22:25/mi) 107/112bpm [2399b/mi] 79cal 54/58rpm 2.68/0mph Add a comment
1) 1mi - 9:33(9:33/mi) 146/158bpm [1395b/mi] 131cal 6.28/0mph
2) 0.02mi - 3(2:34/mi) 154/154bpm [394b/mi] 23.44/0mph Add a comment
1) 1mi - 20:57(20:57/mi) 106/131bpm [2220b/mi] 141cal 53/78rpm 2.87/0mph
2) 0.17mi - 3:27(20:39/mi) 104/108bpm [2148b/mi] 22cal 52/55rpm 2.9/0mph Add a comment
1) 1mi - 9:32(9:32/mi) 143/170bpm [1364b/mi] 127cal 6.29/0mph
2) 0.02mi - 9(8:52/mi) 149/150bpm [1322b/mi] 2cal 6.76/0mph Add a comment
1) 1mi - 20:58(20:58/mi) 109/133bpm [2286b/mi] 151cal 52/80rpm 2.86/0mph
2) 1mi - 20:34(20:34/mi) 103/110bpm [2118b/mi] 135cal 53/108rpm 2.92/0mph 3) 1mi - 21:46(21:46/mi) 105/119bpm [2285b/mi] 145cal 52/61rpm 2.76/0mph 4) 0.43mi - 9:06(21:13/mi) 107/113bpm [2270b/mi] 60cal 53/60rpm 2.83/0mph Add a comment
1) 1mi - 9:29(9:29/mi) 145/159bpm [1376b/mi] 128cal 6.32/0mph
2) 1mi - 9:47(9:47/mi) 150/162bpm [1467b/mi] 134cal 6.14/0mph 3) 1mi - 9:34(9:34/mi) 148/156bpm [1415b/mi] 130cal 6.27/0mph 4) 0.21mi - 1:49(8:35/mi) 156/159bpm [1338b/mi] 26cal 6.99/0mph Add a comment
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1) 0.77mi - 24:30(31:51/mi) 91/143bpm [2899b/mi] 138cal 52/58rpm 1.88/0mph
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1) 1mi - 24:34(24:34/mi) 104/124bpm [2555b/mi] 169cal 51/59rpm 2.44/0mph
2) 0.13mi - 4:05(30:28/mi) 97/108bpm [2956b/mi] 22cal 50/59rpm 1.97/0mph Add a comment
1) 5mi - 37:27(7:29/mi) 101/126bpm [756b/mi] 254cal 8.01/0mph
2) 4.04mi - 22:13(5:30/mi) 114/129bpm [627b/mi] 179cal 10.91/0mph Add a comment
1) 5mi - 33:20(6:40/mi) 130/142bpm [867b/mi] 396cal 9/0mph
2) 3.94mi - 27:28(6:58/mi) 142/155bpm [990b/mi] 350cal 8.61/0mph Add a comment
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1) 1mi - 21:38(21:38/mi) 93/105bpm [2011b/mi] 131cal 53/58rpm 2.77/0mph
2) 1mi - 19:57(19:57/mi) 96/121bpm [1915b/mi] 136cal 53/81rpm 3.01/0mph 3) 0.25mi - 6:18(25:07/mi) 93/101bpm [2336b/mi] 36cal 53/58rpm 2.39/0mph Add a comment
1) 1mi - 19:15(19:15/mi) 101/123bpm [1944b/mi] 135cal 52/58rpm 3.12/0mph
2) 1mi - 19:40(19:40/mi) 99/110bpm [1947b/mi] 129cal 52/59rpm 3.05/0mph 3) 1mi - 19:18(19:18/mi) 101/114bpm [1950b/mi] 137cal 52/57rpm 3.11/0mph 4) 0.17mi - 3:46(22:41/mi) 106/139bpm [2405b/mi] 25cal 50/58rpm 2.64/0mph Add a comment
1) 12.03mi - 57:20(4:46/mi) 194cal 57/116W 12.59/16.72mph
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1) 1mi - 23:50(23:50/mi) 99/115bpm [2359b/mi] 159cal 54/62rpm 2.52/0mph
2) 1mi - 18:26(18:26/mi) 95/110bpm [1751b/mi] 127cal 54/60rpm 3.25/0mph 3) 0.34mi - 11:10(33:17/mi) 87/101bpm [2896b/mi] 57cal 55/60rpm 1.8/0mph Add a comment
1) 1mi - 18:33(18:33/mi) 102/116bpm [1892b/mi] 137cal 55/60rpm 3.23/0mph
2) 0.2mi - 4:01(19:48/mi) 105/121bpm [2079b/mi] 29cal 54/58rpm 3.03/0mph Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
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Mon 20th May
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.72mi - 16:27(22:44/mi) 102/148bpm [2319b/mi] 104cal 50/59rpm 2.64/0mph
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1) 8.9mi - 56:53(6:23/mi) 411cal 9.39/18.51mph
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1) 1mi - 20:29(20:29/mi) 96/118bpm [1967b/mi] 129cal 53/58rpm 2.93/0mph
2) 0.23mi - 6:46(29:08/mi) 92/99bpm [2680b/mi] 39cal 54/58rpm 2.06/0mph Add a comment
1) 1mi - 21:27(21:27/mi) 96/123bpm [2058b/mi] 141cal 51/58rpm 2.8/0mph
2) 0.75mi - 32:50(43:34/mi) 92/133bpm [4008b/mi] 162cal 53/60rpm 1.38/0mph Add a comment
1) 1mi - 26:50(26:50/mi) 90/122bpm [2415b/mi] 167cal 54/58rpm 2.23/0mph
2) 0.97mi - 30:37(31:27/mi) 88/110bpm [2767b/mi] 164cal 53/60rpm 1.91/0mph Add a comment
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1) 0.84mi - 20:06(23:52/mi) 102/123bpm [2435b/mi] 132cal 52/65rpm 2.51/0mph
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1) 0.81mi - 18:54(23:13/mi) 111/122bpm [2577b/mi] 143cal 54/62rpm 2.58/0mph
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1) 1mi - 27:49(27:49/mi) 116/128bpm [3226b/mi] 228cal 54/61rpm 2.16/0mph
2) 0.78mi - 17:57(23:00/mi) 116/122bpm [2667b/mi] 123cal 53/58rpm 2.61/0mph Add a comment
1) 5mi - 33:18(6:40/mi) 123/150bpm [819b/mi] 353cal 9.01/0mph
2) 0.08mi - 42(8:18/mi) 136/139bpm [1129b/mi] 8cal 7.23/0mph Add a comment
1) 0.58mi - 13:53(24:01/mi) 121/163bpm [2906b/mi] 129cal 53/74rpm 2.5/0mph
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1) 1mi - 8:22(8:22/mi) 139/151bpm [1163b/mi] 109cal 7.17/0mph
2) 1mi - 8:15(8:15/mi) 170/179bpm [1404b/mi] 141cal 7.27/0mph 3) 1mi - 8:36(8:36/mi) 176/179bpm [1514b/mi] 154cal 6.98/0mph 4) 0.14mi - 1:16(9:10/mi) 176/178bpm [1613b/mi] 22cal 6.55/0mph Add a comment
1) 1mi - 39:31(39:31/mi) 89/124bpm [3517b/mi] 213cal 53/60rpm 1.52/0mph
2) 0.87mi - 26:23(30:28/mi) 88/108bpm [2681b/mi] 142cal 53/60rpm 1.97/0mph Add a comment
1) 4.71mi - 28:21(6:01/mi) 115/133bpm [693b/mi] 257cal 9.96/0mph
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1) 1mi - 17:14(17:14/mi) 110/123bpm [1895b/mi] 129cal 55/60rpm 3.48/0mph
2) 0.89mi - 19:38(22:09/mi) 106/128bpm [2347b/mi] 132cal 56/60rpm 2.71/0mph Add a comment
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1) 5.21mi - 24:13(4:39/mi) 145cal 100/395W 12.9/24.88mph
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1) 10.76mi - 1:00:03(5:35/mi) 344cal 96/376W 10.76/23.73mph
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1) 1mi - 20:14(20:14/mi) 103/112bpm [2084b/mi] 138cal 53/59rpm 2.97/0mph
2) 1mi - 21:04(21:04/mi) 100/111bpm [2107b/mi] 127cal 53/58rpm 2.85/0mph 3) 1mi - 20:32(20:32/mi) 103/119bpm [2116b/mi] 134cal 52/56rpm 2.92/0mph 4) 1mi - 19:56(19:56/mi) 101/120bpm [2013b/mi] 131cal 53/56rpm 3.01/0mph 5) 0.14mi - 2:54(21:22/mi) 99/106bpm [2116b/mi] 19cal 53/58rpm 2.81/0mph Add a comment
1) 11.17mi - 53:22(4:47/mi) 375cal 117/417W 12.56/25.32mph
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1) 4.28mi - 22:02(5:09/mi) 121cal 91/432W 11.64/23.48mph
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1) 9.03mi - 39:46(4:24/mi) 252cal 106/505W 13.63/27.43mph
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1) 13.04mi - 1:00:59(4:41/mi) 332cal 91/238W 12.82/22.19mph
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1) 1mi - 23:32(23:32/mi) 99/131bpm [2329b/mi] 152cal 54/60rpm 2.55/0mph
2) 0.45mi - 9:33(21:22/mi) 97/104bpm [2073b/mi] 60cal 51/58rpm 2.81/0mph Add a comment
1) 11.5mi - 1:49:03(9:29/mi) 466cal 6.33/16.74mph
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1) 2.43mi - 21:14(8:44/mi) 107cal 6.87/14.17mph
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1) 8.9mi - 56:54(6:23/mi) 422cal 9.39/17.24mph
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1) 5mi - 30:26(6:05/mi) 127/144bpm [773b/mi] 349cal 9.86/0mph
2) 4.02mi - 29:50(7:25/mi) 136/149bpm [1009b/mi] 348cal 8.09/0mph Add a comment
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1) 1mi - 27:47(27:47/mi) 90/118bpm [2501b/mi] 163cal 53/58rpm 2.16/0mph
2) 0.66mi - 15:06(22:58/mi) 93/115bpm [2135b/mi] 95cal 52/58rpm 2.61/0mph Add a comment
1) 10.77mi - 47:56(4:27/mi) 227cal 79/228W 13.48/19.31mph
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1) 1mi - 27:15(27:15/mi) 96/117bpm [2615b/mi] 172cal 54/60rpm 2.2/0mph
2) 1mi - 23:16(23:16/mi) 90/108bpm [2094b/mi] 136cal 53/60rpm 2.58/0mph 3) 0.13mi - 4:44(36:22/mi) 96/110bpm [3492b/mi] 26cal 52/63rpm 1.65/0mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 21.57mi - 1:40:53(4:41/mi) 398cal 66/164W 12.83/18.24mph
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1) 1mi - 18:34(18:34/mi) 104/142bpm [1931b/mi] 139cal 54/58rpm 3.23/0mph
2) 1mi - 20:05(20:05/mi) 100/108bpm [2009b/mi] 133cal 54/58rpm 2.99/0mph 3) 1mi - 21:28(21:28/mi) 95/115bpm [2039b/mi] 135cal 54/58rpm 2.8/0mph 4) 0.79mi - 21:37(27:18/mi) 94/122bpm [2566b/mi] 114cal 54/60rpm 2.2/0mph Add a comment
1) 0.76mi - 15:11(20:04/mi) 104/121bpm [2087b/mi] 114cal 55/62rpm 2.99/0mph
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1) 0.76mi - 10:36(13:59/mi) 104/116bpm [1453b/mi] 76cal 56/58rpm 4.29/0mph
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1) 1mi - 25:31(25:31/mi) 103/124bpm [2629b/mi] 167cal 53/58rpm 2.35/0mph
2) 0.42mi - 11:24(26:51/mi) 103/117bpm [2766b/mi] 71cal 53/58rpm 2.23/0mph Add a comment
1) 5mi - 35:37(7:07/mi) 111/137bpm [791b/mi] 296cal 8.42/0mph
2) 5mi - 38:06(7:37/mi) 117/142bpm [891b/mi] 293cal 7.87/0mph 3) 0.41mi - 2:55(7:05/mi) 113/119bpm [800b/mi] 16cal 8.48/0mph Add a comment
1) 0.62mi - 18:19(29:41/mi) 91/119bpm [2702b/mi] 108cal 55/60rpm 2.02/0mph
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1) 1mi - 24:28(24:28/mi) 92/121bpm [2250b/mi] 151cal 54/63rpm 2.45/0mph
2) 1mi - 21:37(21:37/mi) 101/158bpm [2183b/mi] 140cal 53/66rpm 2.78/0mph 3) 0.27mi - 5:31(20:34/mi) 102/111bpm [2099b/mi] 37cal 53/58rpm 2.92/0mph Add a comment
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1) 1mi - 20:11(20:11/mi) 105/174bpm [2119b/mi] 131cal 53/59rpm 2.97/0mph
2) 1mi - 23:17(23:17/mi) 103/149bpm [2398b/mi] 150cal 53/113rpm 2.58/0mph 3) 0mi - 2(11:31/mi) 107/107bpm [1233b/mi] 53/54rpm 5.21/0mph Add a comment
1) 1mi - 21:46(21:46/mi) 108/151bpm [2351b/mi] 149cal 52/60rpm 2.76/0mph
2) 0.5mi - 11:29(22:56/mi) 104/115bpm [2385b/mi] 71cal 54/71rpm 2.62/0mph Add a comment
1) 0.75mi - 17:33(23:33/mi) 114/132bpm [2685b/mi] 130cal 53/59rpm 2.55/0mph
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1) 1mi - 22:12(22:12/mi) 109/123bpm [2419b/mi] 165cal 54/77rpm 2.7/0mph
2) 1mi - 27:33(27:33/mi) 103/147bpm [2837b/mi] 173cal 54/76rpm 2.18/0mph 3) 1mi - 19:45(19:45/mi) 103/113bpm [2034b/mi] 128cal 54/61rpm 3.04/0mph 4) 1mi - 20:16(20:16/mi) 136/164bpm [2756b/mi] 237cal 53/61rpm 2.96/0mph 5) 0.03mi - 39(20:19/mi) 130/133bpm [2640b/mi] 5cal 53/55rpm 2.95/0mph Add a comment
1) 1mi - 9:14(9:14/mi) 147/155bpm [1357b/mi] 127cal 6.5/0mph
2) 0.03mi - 14(9:19/mi) 148/150bpm [1380b/mi] 3cal 6.44/0mph Add a comment
1) 1mi - 19:12(19:12/mi) 114/142bpm [2189b/mi] 154cal 52/58rpm 3.13/0mph
2) 0.14mi - 2:39(19:01/mi) 114/117bpm [2169b/mi] 18cal 54/58rpm 3.15/0mph Add a comment
1) 1mi - 9:12(9:12/mi) 150/161bpm [1381b/mi] 130cal 6.52/0mph
2) 0mi - 3(10:33/mi) 152/154bpm [1604b/mi] 5.69/0mph Add a comment
1) 1mi - 18:41(18:41/mi) 100/156bpm [1868b/mi] 139cal 53/58rpm 3.21/0mph
2) 0.4mi - 7:59(19:51/mi) 103/111bpm [2044b/mi] 57cal 53/58rpm 3.02/0mph Add a comment
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1) 1mi - 27:13(27:13/mi) 105/148bpm [2858b/mi] 187cal 53/58rpm 2.2/0mph
2) 0.45mi - 54:14(1:59:54/mi) 94/121bpm [11271b/mi] 233cal 54/60rpm 0.5/0mph Add a comment
1) 2.86mi - 38:20(13:25/mi) 127/143bpm [1703b/mi] 410cal 4.47/0mph
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1) 104.14mi - 8:44:54(5:02/mi) 5685cal 11.9/24.9mph
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1) 1mi - 28:05(28:05/mi) 87/106bpm [2444b/mi] 156cal 54/60rpm 2.14/0mph
2) 0.84mi - 16:30(19:32/mi) 92/100bpm [1798b/mi] 110cal 53/58rpm 3.07/0mph Add a comment
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1) 1mi - 26:05(26:05/mi) 81/93bpm [2113b/mi] 140cal 53/58rpm 2.3/0mph
2) 0.52mi - 17:49(34:29/mi) 86/121bpm [2966b/mi] 95cal 51/58rpm 1.74/0mph Add a comment
1) 14.02mi - 1:15:31(5:23/mi) 339cal 75/224W 11.14/19.87mph
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1) 1mi - 22:29(22:29/mi) 96/137bpm [2159b/mi] 140cal 54/60rpm 2.67/0mph
2) 1mi - 36:42(36:42/mi) 87/119bpm [3192b/mi] 178cal 53/58rpm 1.64/0mph 3) 0.59mi - 14:35(24:48/mi) 97/111bpm [2405b/mi] 84cal 53/63rpm 2.42/0mph Add a comment
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1) 1mi - 20:31(20:31/mi) 95/114bpm [1949b/mi] 136cal 53/62rpm 2.92/0mph
2) 0.1mi - 2:49(29:14/mi) 93/105bpm [2718b/mi] 15cal 55/78rpm 2.05/0mph Add a comment
1) 1mi - 24:03(24:03/mi) 94/114bpm [2261b/mi] 151cal 55/65rpm 2.49/0mph
2) 0.07mi - 5:08(1:16:18/mi) 85/127bpm [6486b/mi] 21cal 55/59rpm 0.79/0mph Add a comment
1) 5.27mi - 24:53(4:43/mi) 85cal 57/116W 12.71/14.63mph
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1) 1mi - 21:26(21:26/mi) 89/122bpm [1908b/mi] 127cal 51/59rpm 2.8/0mph
2) 0.98mi - 34:07(34:50/mi) 80/114bpm [2786b/mi] 159cal 53/58rpm 1.72/0mph Add a comment
1) 1mi - 18:44(18:44/mi) 105/120bpm [1967b/mi] 133cal 55/58rpm 3.2/0mph
2) 1mi - 43:35(43:35/mi) 104/124bpm [4532b/mi] 252cal 56/62rpm 1.38/0mph 3) 1mi - 27:16(27:16/mi) 107/128bpm [2918b/mi] 168cal 57/61rpm 2.2/0mph 4) 1mi - 21:15(21:15/mi) 97/119bpm [2062b/mi] 142cal 54/73rpm 2.82/0mph 5) 0.49mi - 12:09(24:53/mi) 91/98bpm [2264b/mi] 65cal 54/75rpm 2.41/0mph Add a comment
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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1) 1mi - 16:51(16:51/mi) 99/113bpm [1667b/mi] 131cal 56/64rpm 3.56/0mph
2) 0.01mi - 9(13:17/mi) 106/113bpm [1408b/mi] 1cal 54/54rpm 4.52/0mph Add a comment
1) 1mi - 18:25(18:25/mi) 104/120bpm [1916b/mi] 144cal 55/60rpm 3.26/0mph
2) 1mi - 37:20(37:20/mi) 100/123bpm [3733b/mi] 203cal 56/62rpm 1.61/0mph 3) 1mi - 19:28(19:28/mi) 100/116bpm [1946b/mi] 131cal 54/60rpm 3.08/0mph 4) 0.07mi - 1:13(18:33/mi) 109/111bpm [2022b/mi] 7cal 55/56rpm 3.23/0mph Add a comment
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1) 1mi - 19:00(19:00/mi) 96/118bpm [1824b/mi] 134cal 54/59rpm 3.16/0mph
2) 1mi - 21:06(21:06/mi) 93/106bpm [1962b/mi] 139cal 52/61rpm 2.84/0mph 3) 1mi - 21:38(21:38/mi) 87/92bpm [1882b/mi] 141cal 53/60rpm 2.77/0mph 4) 1mi - 20:58(20:58/mi) 88/111bpm [1845b/mi] 133cal 54/58rpm 2.86/0mph 5) 1mi - 19:30(19:30/mi) 91/102bpm [1775b/mi] 129cal 55/60rpm 3.08/0mph 6) 1mi - 20:15(20:15/mi) 91/101bpm [1842b/mi] 129cal 54/60rpm 2.96/0mph 7) 0.05mi - 3:02(1:01:04/mi) 88/93bpm [5374b/mi] 12cal 56/60rpm 0.98/0mph Add a comment
1) 1mi - 22:48(22:48/mi) 92/110bpm [2098b/mi] 141cal 54/60rpm 2.63/0mph
2) 0.71mi - 16:47(23:43/mi) 91/105bpm [2158b/mi] 108cal 52/58rpm 2.53/0mph Add a comment
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1) 1mi - 21:47(21:47/mi) 91/109bpm [1982b/mi] 144cal 52/58rpm 2.75/0mph
2) 0.05mi - 1:20(24:16/mi) 97/101bpm [2354b/mi] 7cal 52/58rpm 2.47/0mph Add a comment
1) 1mi - 20:34(20:34/mi) 96/110bpm [1974b/mi] 141cal 53/81rpm 2.92/0mph
2) 0.09mi - 2:30(29:27/mi) 102/112bpm [3004b/mi] 17cal 52/58rpm 2.04/0mph Add a comment
1) 1mi - 23:15(23:15/mi) 106/149bpm [2465b/mi] 164cal 50/58rpm 2.58/0mph
2) 1mi - 30:09(30:09/mi) 91/116bpm [2744b/mi] 159cal 53/62rpm 1.99/0mph 3) 0.56mi - 54:06(1:35:57/mi) 75/108bpm [7197b/mi] 163cal 53/60rpm 0.63/0mph Add a comment
1) 13.69mi - 59:14(4:20/mi) 270cal 76/294W 13.87/22.35mph
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1) 10.36mi - 42:17(4:05/mi) 245cal 97/459W 14.71/25.51mph
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1) 1mi - 21:21(21:21/mi) 89/107bpm [1900b/mi] 137cal 53/66rpm 2.81/0mph
2) 0.9mi - 27:55(30:54/mi) 87/110bpm [2688b/mi] 149cal 53/74rpm 1.94/0mph Add a comment
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1) 9.66mi - 1:09:45(7:13/mi) 429cal 8.31/15.57mph
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1) 8.28mi - 1:02:05(7:30/mi) 365cal 8/16.68mph
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1) 0.81mi - 9:32(11:47/mi) 150/167bpm [1768b/mi] 128cal 73/80rpm 5.09/0mph
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1) 1mi - 9:00(9:00/mi) 155/165bpm [1395b/mi] 128cal 6.67/0mph
2) 0.41mi - 4:10(10:04/mi) 160/167bpm [1610b/mi] 61cal 5.96/0mph Add a comment
1) 1mi - 9:10(9:10/mi) 150/170bpm [1375b/mi] 126cal 6.54/0mph
2) 0.01mi - 5(10:25/mi) 160/161bpm [1667b/mi] 1cal 5.76/0mph Add a comment
1) 1mi - 19:23(19:23/mi) 110/131bpm [2132b/mi] 150cal 53/80rpm 3.1/0mph
2) 0.04mi - 42(16:35/mi) 104/105bpm [1725b/mi] 5cal 53/56rpm 3.62/0mph Add a comment
1) 1mi - 8:57(8:57/mi) 138/161bpm [1234b/mi] 111cal 6.71/0mph
2) 1mi - 9:17(9:17/mi) 151/162bpm [1402b/mi] 125cal 6.46/0mph 3) 1mi - 9:00(9:00/mi) 161/170bpm [1450b/mi] 133cal 6.66/0mph 4) 0.15mi - 1:25(9:39/mi) 163/167bpm [1572b/mi] 21cal 6.22/0mph Add a comment
1) 0.73mi - 15:04(20:39/mi) 87/108bpm [1796b/mi] 96cal 55/73rpm 2.91/0mph
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1) 5.21mi - 27:51(5:21/mi) 77cal 46/103W 11.22/14.28mph
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1) 1mi - 26:34(26:34/mi) 92/110bpm [2445b/mi] 161cal 55/58rpm 2.26/0mph
2) 0.18mi - 5:13(28:45/mi) 90/97bpm [2588b/mi] 27cal 61/86rpm 2.09/0mph Add a comment
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1) 1mi - 22:17(22:17/mi) 100/122bpm [2228b/mi] 145cal 53/59rpm 2.69/0mph
2) 0.29mi - 10:17(35:04/mi) 99/108bpm [3472b/mi] 56cal 53/58rpm 1.71/0mph Add a comment
1) 10.2mi - 1:07:38(6:38/mi) 482cal 9.05/17.16mph
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1) 8.87mi - 1:00:03(6:46/mi) 406cal 8.86/18.43mph
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1) 0.88mi - 29:01(32:58/mi) 79/98bpm [2604b/mi] 140cal 54/58rpm 1.82/0mph
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1) 0.77mi - 15:08(19:46/mi) 88/111bpm [1740b/mi] 104cal 54/58rpm 3.04/0mph
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1) 1mi - 20:25(20:25/mi) 89/107bpm [1817b/mi] 127cal 52/58rpm 2.94/0mph
2) 0.34mi - 8:29(24:43/mi) 95/118bpm [2348b/mi] 53cal 51/59rpm 2.43/0mph Add a comment
1) 1.41mi - 8:11(5:47/mi) 72cal 10.37/20.89mph
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1) 1.18mi - 6:52(5:51/mi) 68cal 10.27/16.74mph
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