SimonW

1) 15.73mi - 1:34:27(6:00/mi) 357cal 63/215W 9.99/19.33mph

1) 0.96mi - 19:23(20:14/mi) 106/117bpm [2144b/mi] 153cal 48/67rpm 2.97/5.49mph

1) 11.03mi - 56:11(5:06/mi) 165cal 49/121W 11.78/14.44mph

1) 1mi - 20:46(20:46/mi) 101/112bpm [2098b/mi] 149cal 45/64rpm 2.89/4.8mph
2) 0.01mi - 16(31:53/mi) 81/84bpm [2582b/mi] 2cal 54/54rpm 1.88/3.17mph

1) 0.71mi - 14:50(20:55/mi) 112/161bpm [2343b/mi] 119cal 46/67rpm 2.87/3.67mph

1) 1mi - 9:07(9:07/mi) 150/161bpm [1367b/mi] 131cal 6.58/7.08mph
2) 0.53mi - 4:54(9:14/mi) 157/162bpm [1449b/mi] 75cal 6.5/6.78mph

1) 10.84mi - 1:01:41(5:41/mi) 242cal 65/130W 10.55/12.23mph

1) 1mi - 17:31(17:31/mi) 104/119bpm [1821b/mi] 126cal 56/60rpm 3.43/4.09mph
2) 1mi - 36:01(36:01/mi) 103/118bpm [3710b/mi] 222cal 16/80rpm 1.67/4.11mph
3) 1mi - 19:40(19:40/mi) 103/118bpm [2026b/mi] 116cal 9/80rpm 3.05/4.32mph
4) 1mi - 21:29(21:29/mi) 99/114bpm [2126b/mi] 134cal 44/66rpm 2.79/4.17mph
5) 0.34mi - 7:08(21:06/mi) 92/104bpm [1940b/mi] 40cal 49/58rpm 2.85/3.28mph

1) 0.54mi - 9:51(18:13/mi) 111/129bpm [2023b/mi] 81cal 51/59rpm 3.29/4.03mph

1) 1mi - 9:33(9:33/mi) 142/153bpm [1356b/mi] 134cal 6.28/7.06mph
2) 0.2mi - 2:03(10:04/mi) 150/158bpm [1511b/mi] 30cal 5.96/6.59mph

1) 1mi - 25:24(25:24/mi) 94/105bpm [2388b/mi] 147cal 43/67rpm 2.36/3.51mph
2) 1mi - 23:31(23:31/mi) 92/102bpm [2163b/mi] 127cal 46/75rpm 2.55/3.9mph
3) 0.12mi - 38:36(5:32:58/mi) 75/100bpm [24973b/mi] 113cal 2/68rpm 0.18/3.92mph

1) 1mi - 23:41(23:41/mi) 92/117bpm [2178b/mi] 139cal 43/63rpm 2.53/4.63mph
2) 0.92mi - 20:22(22:03/mi) 93/103bpm [2051b/mi] 115cal 46/57rpm 2.72/4.24mph

1) 10.09mi - 55:54(5:33/mi) 169cal 51/123W 10.83/16.05mph

1) 1mi - 20:18(20:18/mi) 103/112bpm [2090b/mi] 133cal 50/59rpm 2.96/3.82mph
2) 0.14mi - 11:44(1:23:31/mi) 97/108bpm [8101b/mi] 60cal 11/66rpm 0.72/4.26mph

1) 1mi - 19:36(19:36/mi) 105/117bpm [2059b/mi] 133cal 51/56rpm 3.06/3.84mph
2) 0.14mi - 19:03(2:16:17/mi) 99/119bpm [13492b/mi] 104cal 7/54rpm 0.44/3.53mph

1) 1mi - 34:42(34:42/mi) 102/122bpm [3539b/mi] 226cal 31/77rpm 1.73/4.19mph
2) 0.17mi - 6:54(41:38/mi) 103/110bpm [4288b/mi] 43cal 24/55rpm 1.44/3.42mph

1) 1mi - 29:29(29:29/mi) 104/118bpm [3066b/mi] 205cal 32/74rpm 2.04/3.88mph
2) 1mi - 20:39(20:39/mi) 104/126bpm [2147b/mi] 120cal 34/74rpm 2.91/33.65mph
3) 1mi - 28:39(28:39/mi) 100/111bpm [2865b/mi] 150cal 28/75rpm 2.09/3.74mph
4) 1mi - 25:22(25:22/mi) 99/115bpm [2512b/mi] 121cal 18/79rpm 2.36/3.36mph
5) 0.96mi - 28:45(29:51/mi) 100/111bpm [2986b/mi] 165cal 31/61rpm 2.01/3.57mph

1) 1mi - 18:22(18:22/mi) 117/167bpm [2149b/mi] 155cal 53/65rpm 3.27/4.09mph
2) 0.38mi - 7:46(20:28/mi) 111/120bpm [2272b/mi] 50cal 48/57rpm 2.93/3.63mph

1) 1mi - 9:03(9:03/mi) 142/159bpm [1286b/mi] 125cal 6.63/7.2mph
2) 1mi - 9:06(9:06/mi) 162/166bpm [1475b/mi] 143cal 6.59/7.35mph
3) 1mi - 8:54(8:54/mi) 165/168bpm [1470b/mi] 143cal 6.74/7.2mph
4) 0.12mi - 1:05(9:03/mi) 169/172bpm [1530b/mi] 17cal 6.63/6.74mph

1) 1mi - 22:07(22:07/mi) 108/130bpm [2389b/mi] 146cal 50/67rpm 2.71/3.26mph
2) 0.18mi - 5:07(28:52/mi) 107/111bpm [3089b/mi] 32cal 35/53rpm 2.08/3.11mph

1) 1mi - 19:58(19:58/mi) 114/131bpm [2277b/mi] 163cal 52/65rpm 3/3.4mph
2) 0.2mi - 21:29(1:49:01/mi) 105/124bpm [11447b/mi] 124cal 8/72rpm 0.55/3.36mph

1) 1mi - 19:50(19:50/mi) 111/120bpm [2201b/mi] 169cal 49/56rpm 3.03/3.63mph
2) 1mi - 21:09(21:09/mi) 110/115bpm [2327b/mi] 133cal 48/60rpm 2.84/3.49mph
3) 1mi - 21:54(21:54/mi) 106/112bpm [2321b/mi] 123cal 44/56rpm 2.74/3.23mph
4) 1mi - 20:28(20:28/mi) 107/115bpm [2190b/mi] 113cal 49/55rpm 2.93/3.26mph
5) 1mi - 22:28(22:28/mi) 105/112bpm [2358b/mi] 130cal 45/111rpm 2.67/5.28mph
6) 1mi - 29:45(29:45/mi) 103/118bpm [3065b/mi] 166cal 25/72rpm 2.02/4.63mph
7) 0.5mi - 10:23(20:55/mi) 106/115bpm [2217b/mi] 55cal 49/54rpm 2.87/3.32mph

1) 1mi - 27:41(27:41/mi) 107/119bpm [2962b/mi] 195cal 36/84rpm 2.17/4.34mph
2) 1mi - 20:19(20:19/mi) 108/123bpm [2194b/mi] 125cal 49/56rpm 2.95/3.49mph
3) 0.5mi - 20:26(40:41/mi) 106/116bpm [4313b/mi] 118cal 21/76rpm 1.47/3.53mph

1) 1mi - 19:41(19:41/mi) 116/125bpm [2283b/mi] 163cal 52/57rpm 3.05/3.84mph
2) 0.76mi - 25:20(33:27/mi) 110/126bpm [3680b/mi] 157cal 26/75rpm 1.79/3.42mph

1) 1mi - 9:12(9:12/mi) 161/169bpm [1481b/mi] 139cal 6.52/7.26mph
2) 0.66mi - 6:41(10:06/mi) 162/168bpm [1636b/mi] 101cal 5.94/7.08mph

1) 1mi - 9:13(9:13/mi) 148/163bpm [1363b/mi] 134cal 6.52/7.68mph
2) 0.5mi - 4:38(9:16/mi) 159/168bpm [1473b/mi] 70cal 6.48/7.18mph

1) 1mi - 9:51(9:51/mi) 143/156bpm [1409b/mi] 142cal 6.09/6.72mph
2) 1mi - 9:58(9:58/mi) 152/163bpm [1516b/mi] 143cal 6.02/6.91mph
3) 0.6mi - 5:48(9:37/mi) 155/162bpm [1490b/mi] 86cal 6.24/6.55mph

1) 1mi - 20:08(20:08/mi) 101/113bpm [2033b/mi] 118cal 52/57rpm 2.98/3.42mph
2) 1mi - 20:20(20:20/mi) 96/117bpm [1951b/mi] 123cal 52/56rpm 2.95/3.26mph
3) 1mi - 20:04(20:04/mi) 97/110bpm [1946b/mi] 117cal 52/56rpm 2.99/3.38mph
4) 1mi - 20:08(20:08/mi) 100/113bpm [2014b/mi] 113cal 52/56rpm 2.98/3.23mph
5) 0.8mi - 16:15(20:16/mi) 101/111bpm [2047b/mi] 102cal 51/57rpm 2.96/3.32mph

1) 1mi - 33:21(33:21/mi) 93/105bpm [3101b/mi] 149cal 36/79rpm 1.8/6.12mph
2) 0.6mi - 20:49(34:54/mi) 93/104bpm [3245b/mi] 97cal 30/80rpm 1.72/3.15mph

1) 1mi - 27:11(27:11/mi) 95/112bpm [2582b/mi] 141cal 41/77rpm 2.21/3.92mph
2) 0.74mi - 27:18(36:54/mi) 88/102bpm [3247b/mi] 121cal 27/80rpm 1.63/3.67mph

1) 1mi - 9:10(9:10/mi) 145/165bpm [1330b/mi] 132cal 6.54/6.89mph
2) 1mi - 9:32(9:32/mi) 157/171bpm [1496b/mi] 142cal 6.29/7.6mph
3) 1mi - 9:49(9:49/mi) 158/166bpm [1552b/mi] 144cal 6.11/6.7mph
4) 0.12mi - 1:06(9:28/mi) 167/173bpm [1581b/mi] 17cal 6.34/7.01mph

1) 1mi - 24:07(24:07/mi) 94/103bpm [2267b/mi] 139cal 42/57rpm 2.49/3.82mph
2) 0.79mi - 24:23(30:42/mi) 92/108bpm [2825b/mi] 119cal 34/69rpm 1.96/3.51mph

1) 16.46mi - 1:34:42(5:45/mi) 353cal 62/301W 10.43/19.64mph

1) 1mi - 1:03:59(1:03:59/mi) 87/123bpm [5566b/mi] 305cal 16/75rpm 0.94/4.97mph
2) 1mi - 21:36(21:36/mi) 93/106bpm [2009b/mi] 129cal 48/57rpm 2.78/3.57mph
3) 0.54mi - 23:09(42:55/mi) 89/115bpm [3819b/mi] 112cal 25/79rpm 1.4/5.7mph

1) 1mi - 17:49(17:49/mi) 101/112bpm [1799b/mi] 125cal 54/59rpm 3.37/4.95mph
2) 1mi - 28:46(28:46/mi) 109/127bpm [3136b/mi] 211cal 21/80rpm 2.08/4.61mph
3) 1mi - 35:39(35:39/mi) 107/122bpm [3814b/mi] 215cal 9/79rpm 1.68/3.9mph
4) 1mi - 34:19(34:19/mi) 93/108bpm [3191b/mi] 148cal 11/78rpm 1.75/4.32mph
5) 1mi - 24:44(24:44/mi) 100/109bpm [2473b/mi] 134cal 36/77rpm 2.43/3.65mph
6) 0.53mi - 13:50(26:09/mi) 97/109bpm [2536b/mi] 63cal 42/59rpm 2.3/3.05mph

1) 1mi - 18:53(18:53/mi) 96/107bpm [1813b/mi] 125cal 53/59rpm 3.18/4.36mph
2) 1mi - 25:35(25:35/mi) 91/100bpm [2329b/mi] 139cal 37/58rpm 2.34/3.61mph
3) 1mi - 19:54(19:54/mi) 92/104bpm [1830b/mi] 121cal 52/58rpm 3.02/3.8mph
4) 0.65mi - 29:44(45:26/mi) 69/101bpm [3135b/mi] 115cal 22/55rpm 1.32/3.57mph

1) 0.56mi - 27:03(48:44/mi) 97/115bpm [4727b/mi] 171cal 18/59rpm 1.23/4.38mph

1) 1mi - 9:03(9:03/mi) 140/153bpm [1266b/mi] 125cal 6.63/7.1mph
2) 1mi - 9:04(9:04/mi) 154/162bpm [1397b/mi] 135cal 6.62/6.82mph
3) 0.3mi - 2:38(8:47/mi) 160/164bpm [1407b/mi] 41cal 6.82/7.22mph

1) 18.3mi - 1:49:35(5:59/mi) 379cal 58/176W 10.02/19.73mph

1) 1mi - 27:50(27:50/mi) 79/91bpm [2199b/mi] 151cal 36/59rpm 2.16/3.65mph
2) 0.73mi - 15:27(21:15/mi) 69/87bpm [1467b/mi] 102cal 46/57rpm 2.82/3.9mph

1) 20.05mi - 1:45:28(5:16/mi) 343cal 54/164W 11.41/18.03mph

1) 1mi - 24:14(24:14/mi) 95/107bpm [2302b/mi] 143cal 42/57rpm 2.48/3.63mph
2) 1mi - 18:05(18:05/mi) 94/106bpm [1699b/mi] 107cal 39/57rpm 3.32/4.17mph
3) 1mi - 29:25(29:25/mi) 85/98bpm [2500b/mi] 173cal 35/57rpm 2.04/3.65mph
4) 0.23mi - 4:46(20:58/mi) 92/99bpm [1928b/mi] 28cal 50/54rpm 2.86/3.63mph

1) 1mi - 32:17(32:17/mi) 100/112bpm [3228b/mi] 186cal 33/79rpm 1.86/4.38mph
2) 1mi - 28:11(28:11/mi) 99/120bpm [2790b/mi] 155cal 36/80rpm 2.13/6.03mph
3) 0.13mi - 10:16(1:18:07/mi) 99/113bpm [7734b/mi] 54cal 13/54rpm 0.77/3.36mph

1) 7.06mi - 37:59(5:23/mi) 76cal 34/90W 11.16/13.94mph

1) 11.14mi - 58:09(5:13/mi) 128cal 37/114W 11.49/13.15mph

1) 15.4mi - 1:17:45(5:03/mi) 184cal 40/134W 11.88/16.01mph

1) 1mi - 19:03(19:03/mi) 96/109bpm [1829b/mi] 133cal 53/72rpm 3.15/4.11mph
2) 1mi - 37:34(37:34/mi) 94/117bpm [3532b/mi] 214cal 20/75rpm 1.6/4.44mph
3) 1mi - 21:14(21:14/mi) 73/92bpm [1550b/mi] 121cal 51/64rpm 2.83/3.23mph
4) 0.13mi - 2:47(21:18/mi) 52/58bpm [1108b/mi] 14cal 50/53rpm 2.82/2.98mph

1) 6.93mi - 35:31(5:08/mi) 87cal 41/143W 11.7/14.26mph

1) 17.65mi - 1:50:20(6:15/mi) 384cal 58/216W 9.6/20.43mph

1) 7.54mi - 38:52(5:09/mi) 98cal 42/119W 11.63/13.07mph

1) 1mi - 22:13(22:13/mi) 110/123bpm [2444b/mi] 177cal 43/79rpm 2.7/6.47mph
2) 1mi - 21:05(21:05/mi) 97/118bpm [2045b/mi] 116cal 48/57rpm 2.85/3.21mph
3) 1mi - 30:47(30:47/mi) 93/108bpm [2863b/mi] 161cal 34/55rpm 1.95/3.63mph
4) 0.05mi - 3:37(1:07:28/mi) 85/95bpm [5735b/mi] 15cal 17/49rpm 0.89/2.76mph

1) 0.24mi - 48:25(3:22:05/mi) 74/120bpm [14955b/mi] 162cal 7/72rpm 0.3/4.38mph
2) 0mi - 0(0/mi) 59/59bpm [INFb/mi]
3) 1mi - 45:40(45:40/mi) 70/107bpm [3197b/mi] 167cal 23/82rpm 1.31/4.66mph
4) 1mi - 22:26(22:26/mi) 85/97bpm [1907b/mi] 137cal 46/56rpm 2.68/3.51mph
5) 0.76mi - 33:08(43:49/mi) 85/111bpm [3725b/mi] 167cal 25/79rpm 1.37/5.43mph

1) 1mi - 20:40(20:40/mi) 93/104bpm [1922b/mi] 120cal 51/55rpm 2.9/3.59mph
2) 1mi - 20:59(20:59/mi) 96/107bpm [2014b/mi] 120cal 50/57rpm 2.86/3.3mph
3) 1mi - 20:28(20:28/mi) 98/110bpm [2006b/mi] 125cal 51/56rpm 2.93/3.7mph
4) 0.47mi - 14:01(29:46/mi) 99/110bpm [2947b/mi] 78cal 36/76rpm 2.02/4.24mph

1) 1mi - 19:57(19:57/mi) 88/101bpm [1756b/mi] 118cal 52/56rpm 3.01/4.38mph
2) 1mi - 21:11(21:11/mi) 86/97bpm [1822b/mi] 136cal 50/79rpm 2.83/3.32mph
3) 1mi - 21:05(21:05/mi) 81/92bpm [1708b/mi] 118cal 50/57rpm 2.85/3.38mph
4) 0.4mi - 8:34(21:25/mi) 84/92bpm [1799b/mi] 46cal 51/62rpm 2.8/3.21mph

1) 1mi - 23:51(23:51/mi) 102/112bpm [2432b/mi] 164cal 43/80rpm 2.52/4.61mph
2) 0.89mi - 21:08(23:43/mi) 105/133bpm [2491b/mi] 135cal 44/57rpm 2.53/3.65mph

1) 1mi - 18:53(18:53/mi) 108/119bpm [2040b/mi] 151cal 54/58rpm 3.18/3.55mph
2) 1mi - 19:27(19:27/mi) 105/116bpm [2041b/mi] 126cal 52/59rpm 3.09/3.49mph
3) 1mi - 20:40(20:40/mi) 101/110bpm [2088b/mi] 127cal 50/57rpm 2.9/3.23mph
4) 1mi - 22:22(22:22/mi) 99/116bpm [2214b/mi] 124cal 45/58rpm 2.68/3.3mph
5) 1mi - 20:34(20:34/mi) 95/104bpm [1953b/mi] 106cal 52/57rpm 2.92/3.32mph
6) 1mi - 19:04(19:04/mi) 98/110bpm [1868b/mi] 107cal 53/57rpm 3.15/3.84mph
7) 0.46mi - 10:04(21:57/mi) 96/105bpm [2107b/mi] 59cal 45/57rpm 2.73/3.23mph

1) 25.03mi - 2:06:35(5:03/mi) 348cal 46/112W 11.86/15.11mph

1) 1mi - 19:38(19:38/mi) 108/120bpm [2120b/mi] 140cal 52/58rpm 3.06/3.82mph
2) 1mi - 20:17(20:17/mi) 111/123bpm [2252b/mi] 162cal 50/57rpm 2.96/3.63mph
3) 1mi - 31:35(31:35/mi) 103/117bpm [3253b/mi] 199cal 27/59rpm 1.9/3.42mph
4) 1mi - 28:03(28:03/mi) 105/118bpm [2946b/mi] 167cal 28/57rpm 2.14/6.76mph
5) 1mi - 23:05(23:05/mi) 107/126bpm [2469b/mi] 139cal 43/76rpm 2.6/12.23mph
6) 1mi - 20:32(20:32/mi) 106/116bpm [2177b/mi] 133cal 50/62rpm 2.92/3.53mph
7) 1mi - 21:15(21:15/mi) 104/115bpm [2209b/mi] 124cal 50/58rpm 2.83/3.51mph
8) 1mi - 22:40(22:40/mi) 106/116bpm [2402b/mi] 126cal 40/78rpm 2.65/3.84mph
9) 0.01mi - 7(15:35/mi) 109/110bpm [1698b/mi] 53/53rpm 3.85/3.11mph

1) 0.7mi - 7:00(10:01/mi) 163/174bpm [1631b/mi] 101cal 5.99/6.97mph

1) 0.91mi - 17:31(19:20/mi) 120/138bpm [2319b/mi] 162cal 54/59rpm 3.1/3.97mph

1) 1mi - 9:00(9:00/mi) 145/157bpm [1305b/mi] 138cal 6.67/7.43mph
2) 1mi - 9:13(9:13/mi) 159/169bpm [1465b/mi] 139cal 6.51/6.95mph
3) 1mi - 9:36(9:36/mi) 163/169bpm [1565b/mi] 148cal 6.25/7.58mph
4) 0.12mi - 1:06(9:28/mi) 159/165bpm [1504b/mi] 17cal 6.34/6.93mph

1) 28.66mi - 2:29:16(5:12/mi) 390cal 44/157W 11.52/15.84mph

1) 1mi - 20:49(20:49/mi) 115/158bpm [2394b/mi] 167cal 50/77rpm 2.88/6.28mph
2) 0.29mi - 6:38(22:43/mi) 107/116bpm [2431b/mi] 36cal 49/53rpm 2.64/3.26mph

1) 1mi - 9:21(9:21/mi) 143/162bpm [1337b/mi] 132cal 6.42/7.76mph
2) 1mi - 9:11(9:11/mi) 161/169bpm [1478b/mi] 142cal 6.54/7.62mph
3) 1mi - 9:24(9:24/mi) 160/173bpm [1505b/mi] 143cal 6.38/7.99mph
4) 0.12mi - 1:03(8:57/mi) 172/173bpm [1540b/mi] 17cal 6.7/7.76mph

1) 12.77mi - 1:05:44(5:09/mi) 180cal 46/115W 11.66/14.82mph
2) 3.03mi - 15:05(4:59/mi) 41cal 45/184W 12.04/17.45mph

1) 1mi - 18:50(18:50/mi) 103/114bpm [1940b/mi] 128cal 53/57rpm 3.19/3.72mph
2) 1mi - 19:31(19:31/mi) 106/115bpm [2069b/mi] 118cal 51/57rpm 3.07/3.74mph
3) 1mi - 19:45(19:45/mi) 98/111bpm [1935b/mi] 136cal 52/60rpm 3.04/3.65mph
4) 1mi - 29:23(29:23/mi) 94/108bpm [2762b/mi] 174cal 35/60rpm 2.04/3.59mph
5) 0.56mi - 10:53(19:17/mi) 98/108bpm [1889b/mi] 63cal 54/57rpm 3.11/3.32mph

1) 1mi - 28:15(28:15/mi) 93/107bpm [2628b/mi] 154cal 29/80rpm 2.12/3.8mph
2) 0.08mi - 7:59(1:40:50/mi) 88/103bpm [8874b/mi] 37cal 10/69rpm 0.6/2.98mph

1) 0.7mi - 24:20(34:43/mi) 89/106bpm [3090b/mi] 150cal 24/79rpm 1.73/20.83mph

1) 14.78mi - 1:14:43(5:03/mi) 196cal 44/90W 11.87/14.19mph

1) 7.02mi - 35:53(5:07/mi) 84cal 39/96W 11.74/12.9mph

1) 1mi - 15:56(15:56/mi) 112/151bpm [1784b/mi] 132cal 57/84rpm 3.77/6.62mph
2) 0.11mi - 2:03(18:07/mi) 118/132bpm [2137b/mi] 20cal 43/80rpm 3.31/5.99mph

1) 1mi - 9:45(9:45/mi) 149/160bpm [1454b/mi] 138cal 6.15/7.26mph
2) 0mi - 1(9:25/mi) 158/158bpm [1487b/mi] 6.38/5.66mph

1) 1mi - 9:16(9:16/mi) 142/153bpm [1315b/mi] 131cal 6.48/7.01mph
2) 0mi - 1(12:36/mi) 152/152bpm [1914b/mi] 4.76/4.93mph

1) 0.46mi - 10:33(22:45/mi) 119/144bpm [2707b/mi] 102cal 43/58rpm 2.64/3.57mph

1) 1mi - 9:39(9:39/mi) 141/158bpm [1362b/mi] 134cal 6.21/7.31mph
2) 1mi - 9:27(9:27/mi) 161/166bpm [1521b/mi] 141cal 6.35/7.26mph
3) 0.01mi - 7(10:00/mi) 152/152bpm [1520b/mi] 1cal 6/6.3mph

1) 1mi - 19:38(19:38/mi) 105/113bpm [2062b/mi] 129cal 53/56rpm 3.06/3.95mph
2) 1mi - 19:43(19:43/mi) 107/120bpm [2110b/mi] 127cal 52/56rpm 3.04/3.61mph
3) 1mi - 20:39(20:39/mi) 107/122bpm [2209b/mi] 123cal 50/55rpm 2.91/3.32mph
4) 1mi - 19:37(19:37/mi) 104/115bpm [2040b/mi] 123cal 52/58rpm 3.06/3.44mph
5) 0.81mi - 15:38(19:18/mi) 103/116bpm [1988b/mi] 90cal 52/57rpm 3.11/3.44mph

1) 14.45mi - 1:12:02(4:59/mi) 222cal 51/115W 12.04/14.38mph

1) 1mi - 33:03(33:03/mi) 88/105bpm [2909b/mi] 199cal 30/58rpm 1.81/4.07mph
2) 0.97mi - 21:35(22:13/mi) 96/117bpm [2133b/mi] 137cal 43/57rpm 2.7/8.2mph

1) 1mi - 17:00(17:00/mi) 116/146bpm [1972b/mi] 151cal 55/60rpm 3.53/4.05mph
2) 0.11mi - 2:30(22:12/mi) 113/116bpm [2509b/mi] 20cal 41/58rpm 2.7/3.84mph

1) 1mi - 9:17(9:17/mi) 150/160bpm [1393b/mi] 135cal 6.46/7.12mph
2) 0.31mi - 2:58(9:27/mi) 146/153bpm [1380b/mi] 43cal 6.35/7.1mph

1) 25.01mi - 2:02:54(4:55/mi) 367cal 50/116W 12.21/16.22mph

1) 1mi - 9:51(9:51/mi) 142/157bpm [1398b/mi] 135cal 6.09/6.93mph
2) 1mi - 9:43(9:43/mi) 153/163bpm [1488b/mi] 140cal 6.17/6.87mph
3) 0.14mi - 1:23(9:39/mi) 154/157bpm [1485b/mi] 20cal 6.22/6.45mph

1) 0.98mi - 24:46(25:16/mi) 89/106bpm [2249b/mi] 143cal 37/84rpm 2.38/5.32mph

1) 1mi - 21:28(21:28/mi) 83/103bpm [1781b/mi] 131cal 45/61rpm 2.8/4.05mph
2) 0.8mi - 24:43(30:54/mi) 80/104bpm [2472b/mi] 135cal 32/76rpm 1.94/3.9mph

1) 1mi - 9:50(9:50/mi) 143/154bpm [1406b/mi] 135cal 6.1/6.87mph
2) 0.5mi - 5:18(10:35/mi) 150/158bpm [1586b/mi] 72cal 5.67/6.8mph

1) 1mi - 22:23(22:23/mi) 97/115bpm [2171b/mi] 142cal 46/65rpm 2.68/3.51mph
2) 1mi - 19:45(19:45/mi) 96/107bpm [1897b/mi] 110cal 49/57rpm 3.04/4.38mph
3) 0.21mi - 5:04(24:45/mi) 99/106bpm [2450b/mi] 30cal 38/56rpm 2.42/3.97mph

1) 1mi - 20:45(20:45/mi) 94/104bpm [1951b/mi] 122cal 50/108rpm 2.89/3.76mph
2) 1mi - 18:56(18:56/mi) 95/108bpm [1799b/mi] 107cal 53/56rpm 3.17/3.53mph
3) 1mi - 19:59(19:59/mi) 91/100bpm [1819b/mi] 111cal 52/57rpm 3/3.51mph
4) 1mi - 20:03(20:03/mi) 90/99bpm [1805b/mi] 111cal 52/57rpm 2.99/3.99mph
5) 1mi - 20:01(20:01/mi) 90/100bpm [1801b/mi] 125cal 52/58rpm 3/3.63mph
6) 1mi - 20:04(20:04/mi) 91/98bpm [1826b/mi] 131cal 51/57rpm 2.99/4.09mph
7) 0.72mi - 16:35(23:05/mi) 91/98bpm [2101b/mi] 81cal 47/55rpm 2.6/3.51mph

1) 1mi - 23:13(23:13/mi) 96/122bpm [2229b/mi] 148cal 45/57rpm 2.58/4.01mph
2) 0mi - 4(17:16/mi) 96/96bpm [1657b/mi] 52/53rpm 3.47/3.11mph

1) 1mi - 17:06(17:06/mi) 98/111bpm [1675b/mi] 133cal 55/59rpm 3.51/6.8mph
2) 0.81mi - 14:53(18:22/mi) 94/107bpm [1726b/mi] 87cal 55/58rpm 3.27/3.65mph

1) 16.75mi - 1:27:00(5:12/mi) 209cal 40/96W 11.55/13.46mph

1) 1mi - 31:02(31:02/mi) 76/107bpm [2359b/mi] 184cal 34/74rpm 1.93/3.74mph
2) 1mi - 30:04(30:04/mi) 103/114bpm [3097b/mi] 189cal 36/78rpm 2/4.55mph
3) 0.67mi - 17:20(26:04/mi) 102/112bpm [2659b/mi] 111cal 39/57rpm 2.3/3.34mph

1) 0.92mi - 16:38(18:10/mi) 119/158bpm [2161b/mi] 143cal 52/58rpm 3.3/4.07mph

1) 0.52mi - 5:36(10:47/mi) 153/162bpm [1649b/mi] 74cal 5.57/6.18mph

1) 1mi - 19:40(19:40/mi) 112/123bpm [2203b/mi] 157cal 51/60rpm 3.05/3.76mph
2) 0.15mi - 3:02(20:15/mi) 107/113bpm [2167b/mi] 19cal 52/56rpm 2.96/3.15mph

1) 1mi - 9:34(9:34/mi) 141/155bpm [1348b/mi] 137cal 6.27/7.14mph
2) 1mi - 9:44(9:44/mi) 155/165bpm [1508b/mi] 140cal 6.17/7.6mph
3) 0.01mi - 6(13:06/mi) 138/140bpm [1808b/mi] 1cal 4.58/4.93mph