-
Races
10 -
Miles
3133 -
Miles
21 -
Miles
19846 -
Miles
6291 -
5k
26:16 -
Half
1:46:21
| About Me | |
|---|---|
|
Started running about 3 years ago, just getting back into it now after a bad shoulder fracture. Hoping to build back up to HM races and maybe set a new HM PB??
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| Recent Training | |||
|---|---|---|---|
|
6th Nov
|
General | 5.2mi | 30:01 |
|
6th Nov
|
General | 7.7mi | 38:22 |
|
6th Nov
|
General | 0.6mi | 14:35 |
|
6th Nov
|
General | 1mi | 9:18 |
|
6th Nov
|
General | 5.1mi | 28:46 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:05 | 2:20 |
| 5k | 26:07 | 10:06 |
| 5mi | 47:24 | 17:42 |
| 10k | 59:25 | 22:37 |
| 10mi | 1:36:48 | 39:52 |
| Half | 2:08:01 | 52:47 |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2019 | 2020 | 2024 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 3 | 28:00 | 26:16 |
26:16
8:27/mi
|
0.00 | |
| 13.1mi | 7 | 1:46:21 | 1:47:48 | 2:09:00 |
1:46:21
8:07/mi
|
0.00 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Oct | The Doctor K Cup | 30:48 | 5km | |
| 13 Oct | Hadrian's Wall Half Marathon | 2:30:08 | 13.1mi | |
| 18 May | Hackney Community 5k PB | 26:16 | 5km | |
| 24 Mar | Hampton Court Palace Half Marathon SB | 2:09:00 | 13.1mi | |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 28:00 | 5km | |
| 15 Mar | Official Hampton Court Palace Half Marathon SB | 1:47:48 | 13.1mi | |
| 23 Feb | Leicestershire Half Marathon | 1:50:57 | 13.1mi | |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Athora Great Bruges Half Marathon PB | 1:46:21 | 13.1mi | |
| 3 Mar | Roding Valley Half Marathon | 1:56:00 | 13.1mi | |
| 17 Feb | Leicestershire Half Marathon | 1:51:50 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 76 | 97 | 96 | 116 | 136 | 125 | 135 | 130 | 101 | 90 | 18 | 0 | 1121 |
| 2024 | 0 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 20 | 19 | 91 | 28 | 18 | 18 | 65 | 48 | 63 | 35 | 7 | 0 | 412 |
| 2024 | 187 | 284 | 312 | 398 | 495 | 274 | 242 | 249 | 249 | 89 | 76 | 0 | 2855 |
| 2023 | 153 | 111 | 101 | 118 | 115 | 102 | 82 | 101 | 86 | 77 | 87 | 122 | 1253 |
| 2023 | 1.6 | 1.6 | 1.3 | 1.7 | 1.4 | 0.5 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 9.1 |
| 2023 | 44 | 50 | 39 | 43 | 38 | 57 | 54 | 39 | 83 | 67 | 31 | 31 | 575 |
| 2023 | 319 | 337 | 546 | 385 | 367 | 445 | 375 | 369 | 288 | 244 | 366 | 272 | 4312 |
| 2022 | 130 | 92 | 107 | 129 | 145 | 140 | 168 | 170 | 122 | 155 | 146 | 139 | 1643 |
| 2022 | 0.4 | 0.4 | 0 | 0.4 | 0 | 0 | 0.6 | 0.4 | 0 | 3.2 | 1.2 | 0.6 | 7.3 |
| 2022 | 50 | 63 | 63 | 11 | 23 | 51 | 23 | 50 | 57 | 68 | 50 | 11 | 519 |
| 2022 | 366 | 160 | 113 | 249 | 354 | 279 | 292 | 249 | 249 | 402 | 302 | 249 | 3262 |
| 2021 | 76 | 105 | 108 | 107 | 170 | 183 | 167 | 151 | 99 | 118 | 130 | 129 | 1540 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.6 | 1.4 | 1 | 0 | 0 | 4.3 |
| 2021 | 81 | 74 | 73 | 47 | 3 | 1 | 63 | 62 | 25 | 70 | 26 | 49 | 574 |
| 2021 | 336 | 502 | 640 | 443 | 249 | 211 | 80 | 221 | 248 | 292 | 191 | 342 | 3754 |
| 2020 | 84 | 24 | 15 | 28 | 87 | 70 | 77 | 75 | 53 | 48 | 57 | 88 | 707 |
| 2020 | 59 | 67 | 103 | 116 | 97 | 86 | 87 | 98 | 105 | 82 | 80 | 63 | 1044 |
| 2020 | 500 | 255 | 136 | 287 | 326 | 703 | 245 | 666 | 593 | 574 | 639 | 725 | 5648 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2017 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
|
0.7mi,
23:17Walk - General
1) 0.74mi - 23:17(31:32/mi) 96/112bpm [3028b/mi] 128cal 31/78rpm 1.9/4.53mph
 Add a comment
8.1mi,
47:01Bike - General
1) 8.09mi - 47:01(5:49/mi) 176cal 62/96W 10.32/13.17mph
Add a comment
1.2mi,
24:16Walk - General
1) 1mi - 18:19(18:19/mi) 115/151bpm [2107b/mi] 138cal 51/58rpm 3.27/4.66mph
2) 0.23mi - 5:56(25:49/mi) 113/120bpm [2917b/mi] 39cal 37/61rpm 2.32/4.01mph Add a comment
2.1mi,
19:18Run - General
1) 1mi - 9:08(9:08/mi) 143/158bpm [1306b/mi] 123cal 6.57/8.18mph
2) 1mi - 9:19(9:19/mi) 157/166bpm [1462b/mi] 131cal 6.44/7.43mph 3) 0.1mi - 51(8:12/mi) 165/167bpm [1353b/mi] 12cal 7.32/6.76mph Add a comment |
0.8mi,
1:02:51 Walk - General
1) 0.03mi - 20(11:58/mi) 108/110bpm [1293b/mi] 2cal 21/72rpm 5.01/7.26mph
2) 0.81mi - 1:02:31(1:16:53/mi) 92/124bpm [7073b/mi] 302cal 13/89rpm 0.78/4.57mph Add a comment
1mi,
30:46Walk - General
1) 1mi - 30:41(30:41/mi) 78/104bpm [2394b/mi] 114cal 14/95rpm 1.96/4.97mph
2) 0mi - 4(39:19/mi) 69/69bpm [2713b/mi] 1.53/0mph Add a comment
0.9mi,
39:37Walk - General
1) 0.86mi - 39:37(46:11/mi) 98/124bpm [4526b/mi] 228cal 14/65rpm 1.3/5.43mph
Add a comment
1mi,
23:23Walk - General
1) 1mi - 21:52(21:52/mi) 111/149bpm [2428b/mi] 154cal 42/59rpm 2.74/3.92mph
2) 0.02mi - 1:31(1:38:53/mi) 101/107bpm [9988b/mi] 8cal 0.61/2.82mph Add a comment
1.4mi,
12:23Run - General
1) 1mi - 8:49(8:49/mi) 141/158bpm [1243b/mi] 117cal 6.81/7.83mph
2) 0.42mi - 3:34(8:35/mi) 158/161bpm [1355b/mi] 50cal 7/7.16mph Add a comment |
0.7mi,
19:03 Walk - General
1) 0.66mi - 19:03(28:49/mi) 118/132bpm [3400b/mi] 164cal 38/79rpm 2.08/4.86mph
Add a comment
13.3mi,
2:30:08Run - General
1) 1mi - 14:50(14:50/mi) 135/159bpm [2003b/mi] 166cal 4.04/6.66mph
2) 1mi - 13:37(13:37/mi) 158/184bpm [2150b/mi] 182cal 4.41/6.8mph 3) 1mi - 11:04(11:04/mi) 147/165bpm [1628b/mi] 137cal 5.42/6.43mph 4) 1mi - 13:01(13:01/mi) 148/164bpm [1926b/mi] 152cal 4.61/6.85mph 5) 1mi - 10:37(10:37/mi) 159/167bpm [1689b/mi] 142cal 5.65/6.72mph 6) 1mi - 11:49(11:49/mi) 155/169bpm [1831b/mi] 148cal 5.08/6.76mph 7) 1mi - 10:45(10:45/mi) 153/165bpm [1644b/mi] 135cal 5.59/6.72mph 8) 1mi - 9:13(9:13/mi) 150/165bpm [1382b/mi] 116cal 6.51/7.47mph 9) 1mi - 10:41(10:41/mi) 156/170bpm [1666b/mi] 131cal 5.62/7.1mph 10) 1mi - 10:26(10:26/mi) 160/168bpm [1671b/mi] 138cal 5.75/6.35mph 11) 1mi - 10:40(10:40/mi) 162/174bpm [1727b/mi] 143cal 5.63/6.74mph 12) 1mi - 9:55(9:55/mi) 158/170bpm [1567b/mi] 128cal 6.05/7.14mph 13) 1mi - 10:03(10:03/mi) 160/171bpm [1608b/mi] 131cal 5.97/6.72mph 14) 0.34mi - 3:28(10:17/mi) 166/172bpm [1707b/mi] 49cal 5.83/6.99mph Add a comment
0.7mi,
34:24Walk - General
1) 0.71mi - 34:24(48:10/mi) 81/102bpm [3902b/mi] 129cal 20/78rpm 1.25/4.76mph
Add a comment
0.6mi,
12:18Walk - General
1) 0.58mi - 12:18(21:03/mi) 105/123bpm [2209b/mi] 82cal 43/80rpm 2.85/6.07mph
Add a comment |
1.4mi,
1:06:09 Walk - General
1) 1mi - 59:48(59:48/mi) 82/117bpm [4903b/mi] 253cal 14/80rpm 1/5.03mph
2) 0.41mi - 6:21(15:34/mi) 83/92bpm [1293b/mi] 25cal 10/52rpm 3.85/12.94mph Add a comment
2mi,
42:50Run - General
1) 1mi - 36:05(36:05/mi) 75/95bpm [2706b/mi] 135cal 20/79rpm 1.66/4.24mph
2) 1mi - 6:42(6:42/mi) 68/82bpm [455b/mi] 21cal 13/51rpm 8.96/29.91mph 3) 0.03mi - 4(2:21/mi) 78/79bpm [183b/mi] 25.55/22.48mph Add a comment
0.5mi,
13:44Walk - General
1) 0.45mi - 13:44(30:16/mi) 70/90bpm [2119b/mi] 57cal 37/78rpm 1.98/2.9mph
Add a comment
2.9mi,
1:51:25Walk - General
1) 1mi - 56:49(56:49/mi) 89/111bpm [5057b/mi] 279cal 13/77rpm 1.06/5.63mph
2) 1mi - 31:00(31:00/mi) 83/97bpm [2573b/mi] 120cal 3/70rpm 1.93/8.39mph 3) 0.85mi - 23:36(27:45/mi) 85/118bpm [2359b/mi] 111cal 1/61rpm 2.16/12.98mph Add a comment |
0.7mi,
15:39 Walk - General
1) 0.68mi - 15:39(22:56/mi) 84/102bpm [1926b/mi] 80cal 44/55rpm 2.62/3.05mph
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1.2mi,
32:44Walk - General
1) 1mi - 25:31(25:31/mi) 73/108bpm [1863b/mi] 121cal 40/60rpm 2.35/3.21mph
2) 0.19mi - 7:13(38:18/mi) 89/102bpm [3409b/mi] 34cal 27/54rpm 1.57/2.94mph Add a comment |
1.9mi,
55:59 Walk - General
1) 1mi - 32:26(32:26/mi) 86/103bpm [2789b/mi] 144cal 30/80rpm 1.85/5.74mph
2) 0.91mi - 23:33(26:00/mi) 92/107bpm [2391b/mi] 119cal 42/79rpm 2.31/3.11mph Add a comment |
0.8mi,
27:00 Walk - General
1) 0.81mi - 27:00(33:23/mi) 61/81bpm [2037b/mi] 97cal 31/80rpm 1.8/3.4mph
Add a comment
2.4mi,
49:14Walk - General
1) 1mi - 20:50(20:50/mi) 101/113bpm [2105b/mi] 121cal 50/57rpm 2.88/3.34mph
2) 1mi - 20:43(20:43/mi) 99/111bpm [2050b/mi] 103cal 52/57rpm 2.9/3.36mph 3) 0.35mi - 7:41(21:39/mi) 98/104bpm [2122b/mi] 48cal 39/76rpm 2.77/3.78mph Add a comment |
|
Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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|
1.7mi,
42:19 Walk - General
1) 1mi - 21:33(21:33/mi) 92/116bpm [1983b/mi] 120cal 49/69rpm 2.78/3.4mph
2) 0.74mi - 20:46(27:57/mi) 94/111bpm [2628b/mi] 100cal 40/55rpm 2.15/2.98mph Add a comment
2.9mi,
1:15:29Walk - General
1) 1mi - 26:55(26:55/mi) 90/109bpm [2423b/mi] 140cal 40/69rpm 2.23/3.55mph
2) 1mi - 26:28(26:28/mi) 88/108bpm [2330b/mi] 124cal 39/86rpm 2.27/3.19mph 3) 0.9mi - 22:06(24:37/mi) 94/123bpm [2313b/mi] 106cal 44/56rpm 2.44/2.98mph Add a comment |
1mi,
25:42 Walk - General
1) 1mi - 25:40(25:40/mi) 95/119bpm [2439b/mi] 136cal 27/63rpm 2.34/3.23mph
2) 0mi - 2(21:33/mi) 81/81bpm [1746b/mi] 2.78/0mph Add a comment
0.6mi,
14:10Walk - General
1) 0.62mi - 14:10(22:48/mi) 99/111bpm [2257b/mi] 76cal 46/55rpm 2.63/3.36mph
Add a comment
1.1mi,
1:15:23Walk - General
1) 1mi - 1:11:35(1:11:35/mi) 87/104bpm [6228b/mi] 298cal 8/72rpm 0.84/6.99mph
2) 0.13mi - 3:48(30:11/mi) 91/97bpm [2747b/mi] 21cal 36/54rpm 1.99/2.71mph Add a comment
3.2mi,
30:42Run - General
1) 1mi - 9:43(9:43/mi) 146/170bpm [1418b/mi] 122cal 6.18/7.45mph
2) 1mi - 9:03(9:03/mi) 166/175bpm [1502b/mi] 134cal 6.63/7.53mph 3) 1mi - 10:13(10:13/mi) 166/175bpm [1696b/mi] 147cal 5.87/7.68mph 4) 0.16mi - 1:43(11:02/mi) 174/176bpm [1921b/mi] 26cal 5.43/6.59mph Add a comment |
0.5mi,
1:53:25 Walk - General
1) 0.53mi - 1:53:25(3:32:26/mi) 93/111bpm [19756b/mi] 499cal 5/76rpm 0.28/4.26mph
Add a comment |
0.7mi,
36:32 Walk - General
1) 0.73mi - 36:32(49:46/mi) 87/107bpm [4329b/mi] 151cal 20/59rpm 1.21/4.55mph
Add a comment
7mi,
44:11Bike - General
1) 7.01mi - 44:11(6:18/mi) 154cal 58/137W 9.52/12.82mph
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2.1mi,
1:16:09Walk - General
1) 1mi - 30:18(30:18/mi) 95/116bpm [2878b/mi] 154cal 37/79rpm 1.98/3.95mph
2) 1mi - 22:25(22:25/mi) 99/117bpm [2220b/mi] 111cal 48/60rpm 2.68/3.17mph 3) 0.13mi - 23:26(3:03:20/mi) 87/103bpm [15951b/mi] 82cal 5/60rpm 0.33/3.42mph Add a comment |
0.8mi,
33:29 Walk - General
1) 0.78mi - 33:29(43:04/mi) 102/121bpm [4393b/mi] 202cal 19/56rpm 1.39/5.36mph
Add a comment
0.7mi,
34:09Walk - General
1) 0.69mi - 34:09(49:14/mi) 102/121bpm [5021b/mi] 201cal 19/80rpm 1.22/4.72mph
Add a comment
5mi,
29:18Bike - General
1) 5.01mi - 29:18(5:51/mi) 116cal 66/99W 10.26/12.15mph
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2.1mi,
46:25Walk - General
1) 1mi - 19:09(19:09/mi) 101/122bpm [1934b/mi] 116cal 53/58rpm 3.13/4.09mph
2) 1mi - 24:43(24:43/mi) 97/117bpm [2398b/mi] 120cal 42/72rpm 2.43/4.44mph 3) 0.12mi - 2:33(21:07/mi) 99/103bpm [2091b/mi] 12cal 44/57rpm 2.84/3.36mph Add a comment
0.5mi,
4:41Run - General
1) 0.51mi - 4:41(9:10/mi) 135/144bpm [1237b/mi] 58cal 6.55/7.12mph
Add a comment |
7.6mi,
46:56 Bike - General
1) 7.63mi - 46:56(6:09/mi) 171cal 61/124W 9.75/11.69mph
Add a comment
1.9mi,
40:23Walk - General
1) 1mi - 23:19(23:19/mi) 101/115bpm [2355b/mi] 145cal 43/61rpm 2.57/3.84mph
2) 0.86mi - 17:04(19:53/mi) 102/121bpm [2029b/mi] 103cal 47/61rpm 3.02/9.73mph Add a comment |
0.4mi,
18:32 Walk - General
1) 0.44mi - 18:32(41:47/mi) 102/126bpm [4261b/mi] 123cal 23/72rpm 1.44/4.44mph
Add a comment
1.8mi,
16:22Run - General
1) 1mi - 9:09(9:09/mi) 147/155bpm [1344b/mi] 120cal 6.56/7.24mph
2) 0.8mi - 7:14(8:59/mi) 157/163bpm [1411b/mi] 100cal 6.68/7.12mph Add a comment |
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
|
25.1mi,
2:15:11 Bike - General
1) 25.06mi - 2:15:11(5:24/mi) 389cal 48/186W 11.12/18.03mph
Add a comment
1.9mi,
1:17:53Walk - General
1) 1mi - 21:20(21:20/mi) 94/105bpm [2006b/mi] 108cal 50/77rpm 2.81/4.03mph
2) 0.89mi - 56:32(1:03:18/mi) 85/109bpm [5380b/mi] 210cal 15/58rpm 0.95/3.53mph Add a comment
2.7mi,
1:27:33Walk - General
1) 1mi - 31:59(31:59/mi) 90/111bpm [2878b/mi] 144cal 34/57rpm 1.88/3.82mph
2) 1mi - 38:57(38:57/mi) 90/105bpm [3506b/mi] 175cal 19/78rpm 1.54/4.24mph 3) 0.7mi - 16:36(23:53/mi) 97/106bpm [2316b/mi] 82cal 41/57rpm 2.51/3.65mph Add a comment |
-
|
9.1mi,
3:20:08 Walk - General
1) 1mi - 19:56(19:56/mi) 98/105bpm [1953b/mi] 110cal 49/58rpm 3.01/3.9mph
2) 1mi - 19:36(19:36/mi) 102/118bpm [2000b/mi] 106cal 51/56rpm 3.06/3.65mph 3) 1mi - 23:35(23:35/mi) 95/111bpm [2241b/mi] 109cal 37/61rpm 2.54/3.63mph 4) 1mi - 20:11(20:11/mi) 98/109bpm [1979b/mi] 106cal 50/55rpm 2.97/3.53mph 5) 1mi - 22:22(22:22/mi) 101/118bpm [2258b/mi] 116cal 40/61rpm 2.68/3.78mph 6) 1mi - 20:12(20:12/mi) 94/107bpm [1899b/mi] 95cal 50/59rpm 2.97/3.53mph 7) 1mi - 21:16(21:16/mi) 96/106bpm [2042b/mi] 100cal 47/57rpm 2.82/3.15mph 8) 1mi - 28:28(28:28/mi) 100/118bpm [2847b/mi] 137cal 37/80rpm 2.11/4.51mph 9) 1mi - 21:29(21:29/mi) 106/117bpm [2277b/mi] 106cal 49/56rpm 2.79/3.36mph 10) 0.13mi - 3:01(22:45/mi) 111/114bpm [2525b/mi] 14cal 46/52rpm 2.64/2.88mph Add a comment |
5.6mi,
32:28 Bike - General
1) 5.61mi - 32:28(5:47/mi) 123cal 63/139W 10.37/13.3mph
Add a comment
1.4mi,
30:47Walk - General
1) 1mi - 22:48(22:48/mi) 99/125bpm [2257b/mi] 125cal 44/55rpm 2.63/3.57mph
2) 0.35mi - 7:59(22:59/mi) 97/102bpm [2229b/mi] 41cal 40/55rpm 2.61/3.53mph Add a comment
2.2mi,
1:23:27Walk - General
1) 1mi - 29:59(29:59/mi) 72/89bpm [2159b/mi] 125cal 29/56rpm 2/4.28mph
2) 1mi - 46:00(46:00/mi) 72/99bpm [3312b/mi] 149cal 25/80rpm 1.3/4.11mph 3) 0.24mi - 7:28(31:19/mi) 96/103bpm [3006b/mi] 36cal 35/72rpm 1.92/3.57mph Add a comment |
1.3mi,
12:48 Run - General
1) 1mi - 9:44(9:44/mi) 155/163bpm [1508b/mi] 126cal 6.17/6.95mph
2) 0.31mi - 3:05(9:54/mi) 153/165bpm [1515b/mi] 41cal 6.06/6.7mph Add a comment
1.9mi,
17:43Run - General
1) 1mi - 9:07(9:07/mi) 143/158bpm [1303b/mi] 117cal 6.58/7.28mph
2) 0.91mi - 8:36(9:25/mi) 158/165bpm [1488b/mi] 116cal 6.37/7.12mph Add a comment
5mi,
27:45Bike - General
1) 5mi - 27:45(5:33/mi) 112cal 67/112W 10.81/11.84mph
Add a comment |
1.5mi,
33:12 Walk - General
1) 1mi - 21:26(21:26/mi) 96/114bpm [2057b/mi] 114cal 51/56rpm 2.8/3.59mph
2) 0.45mi - 11:46(26:18/mi) 97/113bpm [2552b/mi] 55cal 42/60rpm 2.28/3.15mph Add a comment
1.5mi,
29:43Walk - General
1) 1mi - 18:26(18:26/mi) 104/117bpm [1917b/mi] 112cal 55/60rpm 3.25/3.84mph
2) 0.52mi - 11:16(21:47/mi) 106/115bpm [2308b/mi] 66cal 42/57rpm 2.76/3.88mph Add a comment
8mi,
47:52Bike - General
1) 8mi - 47:52(5:59/mi) 182cal 64/96W 10.03/11.61mph
Add a comment
4.1mi,
1:40:55Walk - General
1) 1mi - 18:55(18:55/mi) 107/120bpm [2024b/mi] 117cal 54/59rpm 3.17/3.8mph
2) 1mi - 37:58(37:58/mi) 113/128bpm [4291b/mi] 257cal 22/82rpm 1.58/3.63mph 3) 1mi - 20:26(20:26/mi) 110/124bpm [2248b/mi] 121cal 12/76rpm 2.93/3.26mph 4) 1mi - 20:15(20:15/mi) 99/115bpm [2004b/mi] 110cal 51/65rpm 2.96/3.42mph 5) 0.1mi - 3:21(32:23/mi) 95/102bpm [3076b/mi] 14cal 33/54rpm 1.85/3.21mph Add a comment |
12.7mi,
1:02:56 Bike - General
1) 12.66mi - 1:02:56(4:58/mi) 177cal 47/125W 12.07/15.63mph
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1mi,
43:01Walk - General
1) 1mi - 32:37(32:37/mi) 95/116bpm [3098b/mi] 172cal 31/80rpm 1.84/4.63mph
2) 0.03mi - 10:24(5:12:29/mi) 90/105bpm [28124b/mi] 40cal 2/55rpm 0.19/3.38mph Add a comment
5.1mi,
26:01Bike - General
1) 5.13mi - 26:01(5:04/mi) 66cal 43/81W 11.83/14.17mph
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1.8mi,
42:47Walk - General
1) 1mi - 26:04(26:04/mi) 91/102bpm [2372b/mi] 129cal 41/65rpm 2.3/3.61mph
2) 0.84mi - 16:43(19:48/mi) 99/112bpm [1960b/mi] 92cal 49/58rpm 3.03/3.53mph Add a comment |
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1.9mi,
50:27 Walk - General
1) 1mi - 27:19(27:19/mi) 97/114bpm [2650b/mi] 146cal 37/57rpm 2.2/3.67mph
2) 0.93mi - 23:08(24:45/mi) 98/111bpm [2426b/mi] 123cal 41/73rpm 2.42/5.07mph Add a comment
10.5mi,
53:46Bike - General
1) 10.5mi - 53:46(5:07/mi) 193cal 60/137W 11.72/17.28mph
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9.5mi,
56:54Bike - General
1) 9.52mi - 56:54(5:59/mi) 202cal 59/176W 10.03/13.02mph
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2.1mi,
1:02:54 Walk - General
1) 1mi - 23:12(23:12/mi) 104/114bpm [2412b/mi] 141cal 41/58rpm 2.59/3.47mph
2) 1mi - 23:37(23:37/mi) 102/113bpm [2408b/mi] 121cal 42/61rpm 2.54/4.03mph 3) 0.12mi - 16:06(2:12:52/mi) 98/111bpm [13020b/mi] 68cal 8/77rpm 0.45/3.97mph Add a comment
1.2mi,
24:09Walk - General
1) 1mi - 18:41(18:41/mi) 109/125bpm [2036b/mi] 122cal 53/57rpm 3.21/3.76mph
2) 0.16mi - 5:28(33:27/mi) 108/114bpm [3613b/mi] 34cal 28/55rpm 1.79/3.42mph Add a comment
1mi,
9:29Run - General
1) 1mi - 9:26(9:26/mi) 145/158bpm [1368b/mi] 121cal 6.36/7.33mph
2) 0mi - 3(14:04/mi) 151/151bpm [2123b/mi] 4.27/4.95mph Add a comment
25mi,
2:16:41Bike - General
1) 25.04mi - 2:16:41(5:28/mi) 507cal 62/220W 10.99/19.68mph
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0.9mi,
25:30 Walk - General
1) 0.9mi - 25:30(28:12/mi) 96/112bpm [2707b/mi] 138cal 36/79rpm 2.13/3.61mph
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0.8mi,
1:23:54Walk - General
1) 0.81mi - 1:23:54(1:42:57/mi) 97/125bpm [9987b/mi] 430cal 9/95rpm 0.58/4.72mph
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1.1mi,
26:18Walk - General
1) 1mi - 24:14(24:14/mi) 109/140bpm [2641b/mi] 166cal 38/58rpm 2.48/3.88mph
2) 0.11mi - 2:04(19:26/mi) 110/113bpm [2138b/mi] 11cal 54/56rpm 3.09/3.38mph Add a comment
1mi,
9:15Run - General
1) 1mi - 9:12(9:12/mi) 148/156bpm [1361b/mi] 120cal 6.52/7.03mph
2) 0mi - 3(12:09/mi) 150/150bpm [1822b/mi] 4.94/6.68mph Add a comment
1mi,
18:19Walk - General
1) 1mi - 17:38(17:38/mi) 116/145bpm [2046b/mi] 130cal 54/63rpm 3.4/3.99mph
2) 0.03mi - 41(21:35/mi) 116/122bpm [2504b/mi] 6cal 38/76rpm 2.78/4.28mph Add a comment
1.1mi,
10:15Run - General
1) 1mi - 9:07(9:07/mi) 149/159bpm [1359b/mi] 117cal 6.58/7.53mph
2) 0.12mi - 1:07(9:37/mi) 157/161bpm [1511b/mi] 15cal 6.24/6.82mph Add a comment
0.5mi,
9:38Walk - General
1) 0.54mi - 9:38(17:47/mi) 115/144bpm [2046b/mi] 73cal 54/60rpm 3.37/4.32mph
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2mi,
17:39Run - General
1) 1mi - 8:38(8:38/mi) 140/151bpm [1210b/mi] 112cal 6.94/7.39mph
2) 1mi - 8:58(8:58/mi) 151/162bpm [1354b/mi] 121cal 6.69/7.1mph 3) 0mi - 3(10:49/mi) 156/156bpm [1687b/mi] 5.55/4.11mph Add a comment |
1.7mi,
31:14 Walk - General
1) 1mi - 18:29(18:29/mi) 107/141bpm [1978b/mi] 120cal 53/58rpm 3.25/3.47mph
2) 0.68mi - 12:45(18:45/mi) 102/111bpm [1912b/mi] 71cal 50/58rpm 3.2/3.84mph Add a comment
1mi,
9:37Run - General
1) 1mi - 9:33(9:33/mi) 141/152bpm [1346b/mi] 122cal 6.29/7.64mph
2) 0.01mi - 5(13:21/mi) 140/141bpm [1869b/mi] 4.49/5.51mph Add a comment |
2.2mi,
1:20:10 Walk - General
1) 1mi - 34:11(34:11/mi) 85/93bpm [2905b/mi] 164cal 30/56rpm 1.76/3.7mph
2) 1mi - 39:14(39:14/mi) 88/103bpm [3452b/mi] 172cal 27/79rpm 1.53/3.51mph 3) 0.23mi - 6:45(29:22/mi) 92/97bpm [2702b/mi] 30cal 36/58rpm 2.04/3.3mph Add a comment
13.3mi,
1:07:12Bike - General
1) 13.31mi - 1:07:12(5:03/mi) 182cal 45/105W 11.89/14.3mph
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5.2mi,
30:01 Bike - General
1) 5.15mi - 30:01(5:50/mi) 119cal 66/111W 10.29/11.9mph
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7.7mi,
38:22Bike - General
1) 7.66mi - 38:22(5:01/mi) 98cal 43/103W 11.97/13.61mph
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0.6mi,
14:35Walk - General
1) 0.62mi - 14:35(23:30/mi) 108/143bpm [2538b/mi] 102cal 39/57rpm 2.55/3.82mph
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1mi,
9:18Run - General
1) 1mi - 9:17(9:17/mi) 141/153bpm [1309b/mi] 121cal 6.46/7.31mph
2) 0mi - 1(14:04/mi) 153/153bpm [2151b/mi] 4.27/4.22mph Add a comment
5.1mi,
28:46Bike - General
1) 5.14mi - 28:46(5:36/mi) 116cal 68/100W 10.72/12.33mph
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3.9mi,
1:34:47Walk - General
1) 1mi - 17:28(17:28/mi) 102/117bpm [1782b/mi] 111cal 56/60rpm 3.43/4.11mph
2) 1mi - 30:24(30:24/mi) 105/123bpm [3192b/mi] 186cal 23/78rpm 1.97/4.76mph 3) 1mi - 21:44(21:44/mi) 106/121bpm [2303b/mi] 127cal 35/78rpm 2.76/3.92mph 4) 0.93mi - 25:11(27:02/mi) 96/117bpm [2595b/mi] 111cal 36/63rpm 2.22/3.47mph Add a comment |
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