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Tue 15th Apr 2025 at 6:13pm by SimonW

Walk > General
  • Time
    1:05:46
  • Miles
    2.89
  • Min/mi
    22:45
  • Stride(cm)
    66
  • Cals
    369
  • Cadence
    107
  • BPM
    91
  • %MHR
    53
  • B/mi
    2064
  • Asc(m)
    301
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 90/107bpm [1821b/mi] 118cal 47/75rpm 2.96/6.39mph
2) 1mi - 19:41(19:41/mi) 93/100bpm [1831b/mi] 110cal 52/57rpm 3.05/3.92mph
3) 0.89mi - 25:50(28:54/mi) 88/107bpm [2544b/mi] 141cal 34/74rpm 2.08/4.72mph
20:14 19:41 25:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:43 4:43 37:46 80 57-106 3022 107 100-114 0/0
0.25 6:50 2:07 16:54 90 86-93 1521 111 106-116 37/17
0.38 9:11 2:21 18:51 91 86-95 1716 110 96-114 47/64
0.50 11:37 2:25 19:21 89 82-93 1722 110 104-114 45/9
0.63 13:35 1:58 15:45 93 88-98 1464 109 100-114 21/1
0.75 15:18 1:44 13:50 95 92-98 1314 109 102-114 6/9
0.88 17:34 2:16 18:09 92 90-95 1670 108 106-110 2/13
1.00 20:15 2:40 21:22 93 89-97 1988 114 104-150 4/37
1.13 22:29 2:14 17:51 94 89-97 1678 108 104-112 11/16
1.25 24:57 2:28 19:47 93 86-96 1841 106 100-108 13/20
1.38 27:28 2:31 20:10 93 89-95 1875 106 100-110 11/3
1.50 29:47 2:19 18:31 96 92-100 1778 109 104-114 21/16
1.63 32:13 2:26 19:27 94 91-100 1829 107 104-110 28/35
1.75 34:42 2:29 19:53 93 88-95 1850 105 102-108 24/18
1.88 37:30 2:47 22:19 90 87-96 2008 104 94-108 21/11
2.00 39:56 2:26 19:30 93 90-97 1813 106 102-110 28/16
2.13 42:18 2:22 19:00 94 90-98 1786 106 102-110 2/27
2.25 45:10 2:52 22:53 92 85-94 2105 105 98-108 18/12
2.38 47:16 2:06 16:46 92 86-98 1542 103 98-112 13/6
2.50 49:47 2:32 20:14 94 88-103 1901 103 100-108 32/31
2.63 52:20 2:32 20:20 90 86-94 1829 103 98-106 27/15
2.75 54:44 2:25 19:16 93 88-99 1792 103 98-106 1/0
2.88 58:43 3:58 31:48 91 85-98 2893 100 90-106 0/0
2.89 1:05:47 7:04 6:17:10 80 68-105 30173 105 84-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.9% 18:48
    17 14.5% 19:24
    15 4.0% 55:26
    13 12.3% 18:19

  • Cadence Distribution

    107 avge / 150 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 8:01 16:07 More
    1km 10:24 16:44 More
    Mile 17:41 17:41 More
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