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Thu 17th Apr 2025 at 12:36pm by SimonW

Walk > General
  • Time
    43:26
  • Miles
    1.09
  • Min/mi
    39:51
  • Stride(cm)
    38
  • Cals
    200
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3435
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 89/104bpm [1772b/mi] 115cal 49/59rpm 3.01/4.19mph
2) 0.09mi - 23:31(4:12:30/mi) 80/98bpm [20199b/mi] 85cal 4/81rpm 0.24/4.61mph
19:55 23:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 86 81-89 1421 111 110-114 0/4
0.13 2:06 1:04 16:59 83 81-89 1410 109 106-110 11/3
0.19 3:22 1:16 20:16 86 84-90 1742 110 102-114 3/9
0.25 4:33 1:11 19:03 86 83-93 1638 108 102-110 11/4
0.31 5:46 1:13 19:23 93 90-96 1803 100 96-104 10/17
0.38 6:56 1:11 18:51 97 90-102 1829 107 100-116 8/2
0.44 8:46 1:50 29:20 84 79-89 2464 107 100-112 6/11
0.50 10:02 1:15 20:01 88 83-92 1761 106 102-108 13/7
0.56 11:16 1:14 19:48 90 87-94 1782 104 100-110 3/6
0.63 12:27 1:11 18:55 91 89-92 1722 106 104-108 6/8
0.69 13:40 1:13 19:27 91 88-94 1770 105 100-108 8/5
0.75 15:04 1:24 22:31 91 87-97 2049 106 94-112 14/12
0.81 16:17 1:13 19:22 91 89-95 1763 107 106-108 5/4
0.88 17:33 1:17 20:24 92 90-93 1877 106 106-108 0/0
0.94 18:43 1:09 18:30 93 90-96 1720 109 106-110 0/0
1.00 19:55 1:12 19:14 92 90-95 1770 108 106-108 0/0
1.06 21:09 1:15 19:55 94 92-97 1872 107 106-110 2/0
1.09 43:26 22:17 12:29:20 80 69-95 59947 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.0% 19:30

  • Cadence Distribution

    107 avge / 116 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:46 19:40 More
    1km 12:12 19:38 More
    Mile 19:55 19:55 More
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