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Sat 19th Apr 2025 at 11:29am by SimonW

Walk > General
  • Time
    48:49
  • Miles
    1.77
  • Min/mi
    27:35
  • Stride(cm)
    54
  • Cals
    277
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2336
  • Asc(m)
    217
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:29(26:29/mi) 85/105bpm [2251b/mi] 167cal 37/71rpm 2.27/5.16mph
2) 0.77mi - 22:20(29:05/mi) 82/100bpm [2384b/mi] 110cal 33/57rpm 2.06/3.63mph
26:29 22:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 82 78-87 1378 111 110-114 8/0
0.13 2:15 1:12 19:07 77 74-79 1472 112 110-114 18/3
0.19 3:18 1:04 17:01 77 74-78 1310 109 108-112 22/11
0.25 4:30 1:12 19:06 80 74-83 1528 111 110-116 4/15
0.31 6:23 1:53 30:06 78 73-82 2348 110 108-112 8/5
0.38 7:41 1:18 20:55 82 78-85 1715 110 108-112 6/10
0.44 8:48 1:07 17:51 84 81-85 1500 109 106-112 7/8
0.50 10:00 1:12 19:05 88 85-92 1679 110 106-112 13/4
0.56 11:11 1:12 19:04 88 84-90 1678 109 106-112 4/12
0.63 12:21 1:09 18:30 86 84-89 1592 109 108-110 10/7
0.69 13:28 1:08 18:02 87 83-92 1569 113 112-116 4/7
0.75 14:31 1:03 16:41 89 86-94 1485 111 108-114 14/0
0.81 15:36 1:05 17:12 92 88-95 1583 109 106-112 12/11
0.88 23:11 7:36 2:01:33 90 80-105 10940 108 100-112 11/9
0.94 24:44 1:32 24:37 89 84-95 2190 109 108-112 6/9
1.00 26:28 1:44 27:52 87 84-93 2424 108 106-112 7/16
1.06 27:40 1:12 19:12 86 84-89 1652 107 102-110 17/14
1.13 28:59 1:19 21:02 86 84-87 1809 107 104-112 7/8
1.19 30:16 1:17 20:26 86 83-92 1757 107 104-110 0/0
1.25 31:25 1:09 18:22 88 84-90 1617 106 104-108 4/11
1.31 39:38 8:13 2:11:33 75 65-92 9866 107 96-112 12/1
1.38 41:02 1:24 22:27 79 73-82 1774 109 108-112 12/5
1.44 42:07 1:05 17:18 81 77-82 1402 107 106-110 7/5
1.50 43:22 1:15 19:53 83 80-86 1650 104 102-106 8/16
1.56 44:30 1:08 18:13 81 77-85 1475 104 102-106 6/8
1.63 45:46 1:16 20:18 93 88-99 1888 104 102-106 14/5
1.69 46:53 1:07 17:48 93 90-100 1655 104 98-106 5/1
1.75 48:03 1:11 18:52 94 89-98 1773 105 102-108 2/4
1.77 48:55 52 +7 47:45 91 86-97 4345 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.5% 17:49
    10 6.7% 17:54

  • Cadence Distribution

    108 avge / 116 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:09 18:24 More
    1km 12:09 19:33 More
    Mile 26:28 26:28 More
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