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Thu 3rd Apr 2025 at 6:06pm by SimonW

Run > General
  • Time
    13:28
  • Miles
    1.43
  • Min/mi
    9:25
  • Pacing
    95.7%
  • Stride(cm)
    111
  • Cals
    195
  • Cadence
    154
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1436
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 153/163bpm [1433b/mi] 135cal 6.41/7.35mph
2) 0.43mi - 4:06(9:30/mi) 153/159bpm [1453b/mi] 60cal 6.32/6.82mph
9:22 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 128 115-140 1186 148 108-156 0/0
0.13 1:09 34 9:10 146 141-151 1338 154 152-156 0/2
0.19 1:44 35 9:25 152 151-154 1431 155 152-160 5/1
0.25 2:19 35 9:18 155 153-157 1441 153 152-154 3/2
0.31 2:54 35 9:12 155 154-157 1427 155 154-156 2/1
0.38 3:28 34 9:04 153 153-155 1388 156 154-160 4/1
0.44 4:04 36 9:32 157 155-159 1497 154 148-158 11/3
0.50 4:39 35 9:26 157 154-160 1481 155 152-156 0/5
0.56 5:14 35 9:18 153 152-154 1422 155 154-158 2/1
0.63 5:47 33 8:52 158 155-159 1401 155 152-158 6/1
0.69 6:22 34 9:11 157 154-159 1442 154 152-156 1/4
0.75 6:57 36 9:31 154 153-156 1466 153 152-154 1/3
0.81 7:34 37 9:56 155 154-157 1539 155 152-156 7/2
0.88 8:10 36 9:30 158 155-161 1502 154 152-158 4/1
0.94 8:45 35 9:18 159 158-160 1479 154 152-156 1/1
1.00 9:22 37 9:46 159 156-161 1552 155 152-158 1/1
1.06 9:57 36 9:31 157 156-158 1494 155 152-156 1/0
1.13 10:33 36 9:32 155 154-159 1478 152 146-160 1/5
1.19 11:07 34 8:57 152 148-155 1361 153 152-154 4/1
1.25 11:47 41 10:51 149 147-152 1616 152 132-160 1/3
1.31 12:23 36 9:29 149 148-149 1412 154 152-158 0/8
1.38 12:57 34 9:06 152 149-154 1382 156 152-160 5/2
1.43 13:28 31 9:24 153 152-154 1438 155 148-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 9:11

  • Cadence Distribution

    154 avge / 160 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 154 1.4 13:21 9:21
    Walk 0.9 116 0 7 36:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:35 9:13 0.00% More
    1km 5:44 9:13 0.00% More
    Mile 9:20 9:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:39 9:52
    5M 50:46 10:09
    10km 1:03:54 10:17
    10M 1:45:50 10:35
    Half 2:20:54 10:45
    20M 3:40:39 11:02
    Mara 4:53:46 11:13
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