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Thu 10th Apr 2025 at 5:26pm by SimonW

Walk > General
  • Time
    26:44
  • Miles
    1.40
  • Min/mi
    19:06
  • Stride(cm)
    78
  • Cals
    178
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1734
  • Asc(m)
    295
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 90/110bpm [1407b/mi] 110cal 49/58rpm 3.84/6.39mph
2) 0.4mi - 11:06(28:03/mi) 97/110bpm [2721b/mi] 68cal 37/76rpm 2.14/3.55mph
15:38 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 89 85-100 1632 109 104-112 100/43
0.13 1:59 50 13:24 89 87-92 1193 111 108-114 20/83
0.19 2:58 59 15:51 91 89-93 1443 108 106-110 79/47
0.25 3:39 40 10:47 94 90-97 1013 108 106-112 130/8
0.31 4:06 27 7:11 94 92-95 675 108 108-108 15/60
0.38 4:42 36 9:41 94 91-95 911 108 106-110 3/37
0.44 5:20 38 10:07 96 91-99 972 109 106-110 29/6
0.50 6:24 1:03 16:54 91 82-99 1538 107 106-108 3/16
0.56 7:27 1:03 16:56 81 76-87 1371 106 96-110 1/11
0.63 8:33 1:06 17:34 84 80-86 1475 107 90-110 10/1
0.69 9:59 1:27 23:04 95 83-109 2191 108 82-114 0/12
0.75 11:13 1:14 19:40 84 72-93 1652 110 102-114 4/8
0.81 12:19 1:06 17:30 74 70-77 1295 110 104-114 3/18
0.88 13:30 1:11 18:57 91 80-98 1724 111 108-112 15/5
0.94 14:34 1:04 17:02 99 95-102 1686 113 112-114 0/17
1.00 15:39 1:05 17:24 104 102-106 1809 113 110-116 6/5
1.06 16:54 1:15 19:58 100 97-105 1997 109 90-116 5/5
1.13 18:02 1:08 18:07 97 94-103 1757 110 106-112 2/7
1.19 19:24 1:23 22:03 99 96-104 2183 109 106-116 8/9
1.25 20:48 1:23 22:15 96 93-99 2137 102 92-110 33/0
1.31 23:16 2:28 39:25 98 91-110 3863 102 94-106 0/21
1.38 25:05 1:50 29:17 92 89-95 2694 100 88-104 2/11
1.39 26:44 1:39 1:23:46 92 85-96 7707 103 100-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 59.5% 7:47
    39 33.3% 20:28
    15 10.3% 5:14

  • Cadence Distribution

    108 avge / 116 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:09 8:41 More
    800m 5:57 11:59 More
    1km 8:26 13:34 More
    Mile 15:35 15:35 More
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