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Tue 22nd Apr 2025 at 9:29pm by SimonW

Walk > General
  • Time
    48:24
  • Miles
    1.78
  • Min/mi
    27:11
  • Stride(cm)
    56
  • Cals
    250
  • Cadence
    105
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2287
  • Asc(m)
    214
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 84/92bpm [2096b/mi] 132cal 39/76rpm 2.4/4.86mph
2) 0.78mi - 23:26(30:09/mi) 84/98bpm [2533b/mi] 118cal 31/55rpm 1.99/3.57mph
24:57 23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 87 81-90 1569 109 106-112 9/2
0.13 2:26 1:18 20:51 88 83-89 1835 108 106-108 4/8
0.19 3:40 1:14 19:48 82 79-88 1624 108 102-112 24/6
0.25 4:46 1:05 17:27 84 81-88 1466 108 102-110 3/3
0.31 5:54 1:09 18:17 81 78-85 1481 108 104-110 4/20
0.38 7:06 1:12 19:13 83 81-84 1594 108 108-108 4/6
0.44 8:15 1:09 18:27 82 78-90 1512 104 86-112 16/11
0.50 11:36 3:20 53:25 86 78-90 4594 108 106-112 1/8
0.56 16:31 4:56 1:18:52 80 66-90 6309 106 98-108 11/19
0.63 17:45 1:13 19:30 84 78-88 1639 107 104-110 4/0
0.69 18:54 1:10 18:36 84 82-86 1562 104 98-108 9/19
0.75 20:10 1:16 20:14 83 81-87 1679 104 100-106 3/9
0.81 21:24 1:14 19:37 88 85-91 1727 103 100-106 7/7
0.88 22:45 1:21 21:40 87 83-90 1885 102 98-104 6/2
0.94 23:54 1:09 18:31 84 82-86 1555 103 100-104 13/9
1.00 24:57 1:02 16:39 87 83-90 1448 104 98-110 22/22
1.06 26:05 1:08 18:06 84 83-88 1520 104 102-106 4/4
1.13 27:16 1:11 19:00 82 80-83 1558 107 104-108 11/15
1.19 28:28 1:12 19:06 82 81-83 1567 108 104-110 2/12
1.25 29:38 1:10 18:44 81 80-83 1517 106 104-108 9/4
1.31 30:54 1:16 20:14 81 76-85 1638 105 102-108 6/12
1.38 33:49 2:55 46:41 85 76-90 3968 103 98-106 9/1
1.44 35:24 1:36 25:29 77 72-81 1962 105 102-108 2/2
1.50 38:34 3:10 50:35 82 73-88 4148 104 100-108 23/6
1.56 40:17 1:43 27:34 77 74-79 2122 107 100-110 1/23
1.63 41:29 1:12 19:13 86 74-92 1653 105 100-106 14/1
1.69 42:35 1:06 17:31 94 91-96 1647 104 102-106 11/2
1.75 43:44 1:09 18:23 89 87-91 1636 105 102-106 0/1
1.78 48:23 4:39 2:55:55 87 78-96 15305 96 88-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.0% 21:24
    15 15.0% 18:45

  • Cadence Distribution

    105 avge / 112 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 9:15 18:36 More
    1km 11:44 18:54 More
    Mile 23:21 23:21 More
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