tommy_b

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Recent Training
21st Dec	General	3.1mi	28:55
20th Dec	General	3.1mi	37:32
19th Dec	General	2.6mi	1:02:43
19th Dec	General	4.4mi	45:16
18th Dec	General	6mi	1:04:17

12 Month Benchmarks	Run	Bike
Mile	7:39	5:37
5k	24:48	20:46
5mi	45:47	38:16
10k	57:02	55:16
10mi	1:40:10	2:09:49
Half	2:31:19	2:35:26
20mi	3:57:14	0
Mara	6:39:09	0

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	PB	WB
6mi	1				1:02:30 41.73		1:02:30 10:25/mi	41.73
10km	5	53:33 49.75			50:33 53.47	54:45 49.68	50:33 8:08/mi	53.47
10mi	1			1:39:05 44.81			1:39:05 9:55/mi	44.81
12.5mi	1			2:09:28 43.29			2:09:28 10:21/mi	43.29
13.1mi	5		1:53:51 51.38	1:48:08 54.32	1:53:27 52.04	2:00:57 49.10	1:48:08 8:15/mi	54.32
16.5mi	1				3:33:08 35.43		3:33:08 12:55/mi	35.43
26.2mi	1					4:21:40 47.59	4:21:40 9:59/mi	47.59
45mi	3			10:25:27 38.34	10:14:29 39.03	10:44:00 37.43	10:14:29 13:39/mi	39.03

2023		Result	WAVA	Distance
13 Jun	Clevedon 10k SB	54:45	49.68	10km
14 May	Bristol Half Marathon SB	2:00:57	49.10	13.1mi
2 Apr	Brighton Marathon PB	4:21:40	47.59	26.2mi
4 Mar	Winter Green Man Ultra SB	10:44:00	37.43	45mi
5 Feb	Doynton Hard Half Marathon	2:34:04	38.32	13.1mi
2022		Result	WAVA	Distance
30 Oct	Nightingale Nightmare	55:24	48.79	10km
7 Jul	Tintern Trot PB	1:02:30	41.73	6mi
30 May	Hogweed Trotters 10k PB	50:33	53.47	10km
21 May	Bristol Epic 3 Peaks Race PB	3:33:08	35.43	16.5mi
27 Mar	Cardiff Half Marathon SB	1:53:27	52.04	13.1mi
5 Mar	Winter Green Man Ultra PB	10:14:29	39.03	45mi
19 Feb	Bristol Epic 3 Peaks (Anticlockwise)			16.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog PB	1:39:05	44.81	10mi
17 Oct	Keynsham Dandy PB	2:09:28	43.29	12.5mi
12 Sep	Brighton Marathon			26.2mi
28 Aug	Summer Green Man Ultra 45 SB	10:25:27	38.34	45mi
25 Apr	Shepperdine Half Marathon PB	1:48:08	54.32	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon			13.1mi
25 Oct	Two Tunnels 'Return Ticket' Half Marathon SB	1:53:51	51.38	13.1mi
20 Sep	Brighton Marathon			26.2mi
16 Feb	Queen Elizabeth Olympic Park Half Marathon			13.1mi
2019		Result	WAVA	Distance
9 Jun	Chew Valley 10k	57:01	46.73	10km
5 May	Great Bristol 10k SB	53:33	49.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	10	3	5	14	4	2	0	3	0	8	2	63
2024	0	0	0	1.1	0.7	0.9	0	0	0	0	0	0	2.6
2024	88	84	72	74	68	95	116	105	90	118	104	104	1118
2024	2	0	0	0	0	11	17	0	0	0	0	0	30
2023	5	6	2	1	5	13	4	5	12	12	10	8	81
2023	0.7	0	0	0	0	0	0.1	0.3	0.7	1.4	1.3	0.7	5.1
2023	134	114	128	103	93	96	107	100	96	109	98	115	1292
2022	0	0	2	3	9	16	5	10	10	23	5	5	87
2022	0	0.2	0	0	0	0.1	0.5	0	0	0.5	0	0	1.3
2022	125	122	132	107	96	102	84	87	103	85	69	135	1245
2022	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	5	4	2	2	0	5	0	2	0	0	0	0	20
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	146	130	120	119	147	134	109	168	85	101	99	145	1502
2020	2	1	0	0	6	6	3	3	2	11	11	5	48
2020	153	186	172	162	179	163	173	118	148	124	135	144	1856
2020	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	1	1	0	0	0	2	2	0	1	7
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	77	62	84	81	63	80	99	86	125	78	109	1045
2018	0	0	0	0	0	0	0	0	0	97	100	94	291

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
3.4mi, 36:58 Run - General 1) 0.46mi - 5:00(10:48/mi) 111/122bpm [1198b/mi] 66cal 2) 1mi - 10:52(10:52/mi) 126/135bpm [1369b/mi] 165cal 3) 0.85mi - 9:08(10:47/mi) 128/148bpm [1381b/mi] 138cal 4) 1mi - 11:22(11:22/mi) 125/139bpm [1420b/mi] 150cal 5) 0.07mi - 37(9:22/mi) 128/135bpm [1198b/mi] 11cal Add a comment	5.1mi, 1:00:20 Run - General 1) 1mi - 10:45(10:45/mi) 128/142bpm [1376b/mi] 161cal 2) 1mi - 11:42(11:42/mi) 131/143bpm [1533b/mi] 173cal 3) 1mi - 12:55(12:55/mi) 128/147bpm [1653b/mi] 174cal 4) 1mi - 12:18(12:18/mi) 133/144bpm [1636b/mi] 175cal 5) 1mi - 10:32(10:32/mi) 134/146bpm [1412b/mi] 156cal 6) 0.13mi - 2:08(16:14/mi) 127/147bpm [2061b/mi] 21cal Add a comment	12.3mi, 2:17:05 Run - General 1) 1mi - 10:13(10:13/mi) 119/133bpm [1216b/mi] 148cal 2) 1mi - 11:13(11:13/mi) 124/139bpm [1391b/mi] 165cal 3) 1mi - 10:29(10:29/mi) 124/139bpm [1301b/mi] 158cal 4) 1mi - 11:08(11:08/mi) 134/153bpm [1492b/mi] 161cal 5) 1mi - 10:13(10:13/mi) 134/146bpm [1370b/mi] 151cal 6) 1mi - 10:56(10:56/mi) 128/141bpm [1400b/mi] 154cal 7) 1mi - 11:59(11:59/mi) 130/146bpm [1558b/mi] 162cal 8) 1mi - 12:50(12:50/mi) 123/144bpm [1578b/mi] 161cal 9) 1mi - 10:54(10:54/mi) 129/143bpm [1407b/mi] 158cal 10) 1mi - 11:16(11:16/mi) 126/138bpm [1420b/mi] 144cal 11) 1mi - 11:25(11:25/mi) 129/143bpm [1472b/mi] 151cal 12) 1mi - 11:36(11:36/mi) 130/146bpm [1508b/mi] 157cal 13) 0.25mi - 2:53(11:32/mi) 133/147bpm [1535b/mi] 40cal Add a comment	2.7mi, 1:04:47 Run - General 1) 1mi - 20:28(20:28/mi) 118/147bpm [2415b/mi] 254cal 2) 1mi - 26:47(26:47/mi) 118/135bpm [3160b/mi] 278cal 3) 0.69mi - 17:32(25:18/mi) 120/136bpm [3035b/mi] 172cal Add a comment	-	3.2mi, 29:43 Run - General 1) 1mi - 9:15(9:15/mi) 140/152bpm [1295b/mi] 159cal 2) 1mi - 9:31(9:31/mi) 146/154bpm [1390b/mi] 167cal 3) 1mi - 9:41(9:41/mi) 147/156bpm [1423b/mi] 167cal 4) 0.16mi - 1:16(8:00/mi) 150/154bpm [1199b/mi] 23cal Add a comment	3.9mi, 40:44 Run - General 1) 1mi - 10:51(10:51/mi) 121/143bpm [1312b/mi] 155cal 2) 1mi - 10:39(10:39/mi) 135/153bpm [1437b/mi] 170cal 3) 1mi - 10:06(10:06/mi) 132/151bpm [1334b/mi] 155cal 4) 0.87mi - 9:09(10:30/mi) 134/147bpm [1407b/mi] 141cal Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
6.3mi, 1:05:53 Run - General 1) 1mi - 9:50(9:50/mi) 122/131bpm [1199b/mi] 155cal 2) 1mi - 10:03(10:03/mi) 129/135bpm [1297b/mi] 156cal 3) 1mi - 11:26(11:26/mi) 115/133bpm [1315b/mi] 151cal 4) 1mi - 9:58(9:58/mi) 128/138bpm [1276b/mi] 152cal 5) 1mi - 11:46(11:46/mi) 117/138bpm [1376b/mi] 154cal 6) 1mi - 10:29(10:29/mi) 121/139bpm [1268b/mi] 156cal 7) 0.25mi - 2:21(9:14/mi) 137/139bpm [1265b/mi] 39cal Add a comment	20.9mi, 3:59:54 Run - General 1) 1mi - 10:48(10:48/mi) 121/133bpm [1306b/mi] 155cal 2) 1mi - 10:06(10:06/mi) 123/136bpm [1241b/mi] 155cal 3) 1mi - 11:02(11:02/mi) 122/132bpm [1347b/mi] 152cal 4) 1mi - 10:44(10:44/mi) 126/136bpm [1353b/mi] 161cal 5) 1mi - 10:54(10:54/mi) 125/135bpm [1363b/mi] 150cal 6) 1mi - 10:26(10:26/mi) 127/136bpm [1325b/mi] 152cal 7) 1mi - 9:28(9:28/mi) 134/142bpm [1269b/mi] 155cal 8) 1mi - 11:27(11:27/mi) 127/140bpm [1454b/mi] 149cal 9) 1mi - 11:27(11:27/mi) 124/139bpm [1421b/mi] 148cal 10) 1mi - 12:52(12:52/mi) 125/136bpm [1609b/mi] 162cal 11) 1mi - 11:54(11:54/mi) 126/137bpm [1500b/mi] 150cal 12) 1mi - 12:13(12:13/mi) 127/138bpm [1552b/mi] 152cal 13) 1mi - 11:13(11:13/mi) 128/140bpm [1436b/mi] 152cal 14) 1mi - 12:15(12:15/mi) 124/140bpm [1518b/mi] 146cal 15) 1mi - 11:39(11:39/mi) 127/139bpm [1479b/mi] 145cal 16) 1mi - 11:30(11:30/mi) 129/140bpm [1483b/mi] 152cal 17) 1mi - 12:20(12:20/mi) 123/138bpm [1518b/mi] 151cal 18) 1mi - 12:30(12:30/mi) 123/145bpm [1537b/mi] 155cal 19) 1mi - 13:22(13:22/mi) 122/146bpm [1631b/mi] 147cal 20) 1mi - 11:34(11:34/mi) 129/142bpm [1492b/mi] 152cal 21) 0.9mi - 10:09(11:16/mi) 128/144bpm [1443b/mi] 141cal Add a comment	-	3.1mi, 1:13:39 Run - General 1) 1mi - 26:07(26:07/mi) 103/125bpm [2690b/mi] 233cal 2) 1mi - 24:57(24:57/mi) 107/124bpm [2670b/mi] 213cal 3) 1mi - 19:40(19:40/mi) 110/147bpm [2163b/mi] 174cal 4) 0.11mi - 2:56(25:54/mi) 112/137bpm [2901b/mi] 24cal Add a comment	3.8mi, 42:30 Run - General 1) 1mi - 11:18(11:18/mi) 120/136bpm [1357b/mi] 163cal 2) 1mi - 11:03(11:03/mi) 126/138bpm [1392b/mi] 160cal 3) 1mi - 11:23(11:23/mi) 126/141bpm [1435b/mi] 160cal 4) 0.8mi - 8:46(11:00/mi) 127/140bpm [1397b/mi] 127cal Add a comment	3.2mi, 27:31 Run - General 1) 1mi - 9:01(9:01/mi) 138/150bpm [1243b/mi] 153cal 2) 1mi - 8:34(8:34/mi) 151/158bpm [1293b/mi] 155cal 3) 1mi - 8:35(8:35/mi) 152/156bpm [1305b/mi] 158cal 4) 0.17mi - 1:22(8:04/mi) 155/157bpm [1250b/mi] 26cal Add a comment	4.3mi, 44:23 Run - General 1) 1mi - 9:49(9:49/mi) 127/139bpm [1246b/mi] 155cal 2) 1mi - 10:09(10:09/mi) 134/144bpm [1360b/mi] 161cal 3) 1mi - 10:14(10:14/mi) 132/144bpm [1351b/mi] 158cal 4) 1mi - 11:36(11:36/mi) 128/143bpm [1485b/mi] 172cal 5) 0.26mi - 2:35(9:54/mi) 139/147bpm [1376b/mi] 42cal Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
5.4mi, 57:06 Run - General 1) 1mi - 10:32(10:32/mi) 127/138bpm [1338b/mi] 156cal 2) 1mi - 10:32(10:32/mi) 130/142bpm [1369b/mi] 163cal 3) 1mi - 9:54(9:54/mi) 135/151bpm [1337b/mi] 157cal 4) 1mi - 11:24(11:24/mi) 133/154bpm [1515b/mi] 165cal 5) 1mi - 10:13(10:13/mi) 135/147bpm [1379b/mi] 162cal 6) 0.43mi - 4:31(10:32/mi) 135/149bpm [1422b/mi] 69cal Add a comment	3.2mi, 32:34 Run - General 1) 1mi - 10:00(10:00/mi) 130/144bpm [1301b/mi] 160cal 2) 1mi - 9:45(9:45/mi) 137/148bpm [1336b/mi] 162cal 3) 1mi - 10:33(10:33/mi) 131/146bpm [1383b/mi] 158cal 4) 0.21mi - 2:16(10:41/mi) 131/137bpm [1399b/mi] 32cal Add a comment 3.9mi, 40:21 Run - General 1) 1mi - 10:07(10:07/mi) 133/147bpm [1346b/mi] 161cal 2) 1mi - 10:41(10:41/mi) 132/142bpm [1410b/mi] 168cal 3) 1mi - 10:31(10:31/mi) 136/147bpm [1430b/mi] 160cal 4) 0.86mi - 9:02(10:28/mi) 137/155bpm [1434b/mi] 140cal Add a comment	-	4.4mi, 46:23 Run - General 1) 1mi - 9:58(9:58/mi) 127/136bpm [1266b/mi] 157cal 2) 1mi - 10:02(10:02/mi) 128/141bpm [1285b/mi] 153cal 3) 1mi - 10:44(10:44/mi) 130/149bpm [1395b/mi] 155cal 4) 1mi - 10:18(10:18/mi) 132/143bpm [1360b/mi] 163cal 5) 0.41mi - 5:21(13:06/mi) 124/140bpm [1625b/mi] 70cal Add a comment	4.6mi, 50:13 Run - General 1) 1mi - 10:46(10:46/mi) 123/137bpm [1325b/mi] 160cal 2) 1mi - 11:15(11:15/mi) 125/138bpm [1406b/mi] 164cal 3) 1mi - 10:39(10:39/mi) 125/140bpm [1330b/mi] 151cal 4) 1mi - 10:55(10:55/mi) 125/140bpm [1364b/mi] 152cal 5) 0.64mi - 6:39(10:23/mi) 131/141bpm [1360b/mi] 102cal Add a comment	8.4mi, 1:28:44 Run - General 1) 1mi - 11:40(11:40/mi) 120/133bpm [1401b/mi] 157cal 2) 1mi - 9:56(9:56/mi) 131/141bpm [1302b/mi] 161cal 3) 1mi - 9:51(9:51/mi) 135/144bpm [1330b/mi] 158cal 4) 1mi - 9:51(9:51/mi) 137/146bpm [1351b/mi] 160cal 5) 1mi - 11:51(11:51/mi) 126/143bpm [1494b/mi] 152cal 6) 0.28mi - 8:03(28:24/mi) 86/127bpm [2442b/mi] 44cal 7) 1mi - 9:01(9:01/mi) 133/146bpm [1198b/mi] 152cal 8) 1mi - 8:38(8:38/mi) 147/151bpm [1269b/mi] 157cal 9) 1mi - 8:47(8:47/mi) 146/152bpm [1284b/mi] 157cal 10) 0.13mi - 1:05(8:13/mi) 152/153bpm [1250b/mi] 20cal Add a comment	3.8mi, 40:11 Run - General 1) 1mi - 10:08(10:08/mi) 128/141bpm [1297b/mi] 158cal 2) 1mi - 10:54(10:54/mi) 129/142bpm [1406b/mi] 165cal 3) 1mi - 11:23(11:23/mi) 122/137bpm [1389b/mi] 158cal 4) 0.76mi - 7:46(10:12/mi) 130/140bpm [1325b/mi] 119cal Add a comment 2.4mi, 1:39:28 Walk - General 1) 1mi - 35:45(35:45/mi) 72/91bpm [2574b/mi] 176cal 30/81rpm 2) 1mi - 43:23(43:23/mi) 65/92bpm [2820b/mi] 163cal 16/88rpm 3) 0.38mi - 20:19(53:54/mi) 68/85bpm [3665b/mi] 89cal 23/78rpm Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
5.7mi, 1:03:19 Run - General 1) 1mi - 11:22(11:22/mi) 134/145bpm [1524b/mi] 181cal 2) 1mi - 10:48(10:48/mi) 131/149bpm [1415b/mi] 163cal 3) 1mi - 10:48(10:48/mi) 130/147bpm [1403b/mi] 158cal 4) 1mi - 11:49(11:49/mi) 118/144bpm [1394b/mi] 156cal 5) 1mi - 11:30(11:30/mi) 128/155bpm [1472b/mi] 157cal 6) 0.68mi - 7:02(10:17/mi) 148/165bpm [1522b/mi] 110cal Add a comment	-	6mi, 1:04:17 Run - General 1) 1mi - 10:05(10:05/mi) 121/139bpm [1220b/mi] 155cal 2) 1mi - 10:39(10:39/mi) 133/149bpm [1416b/mi] 169cal 3) 1mi - 10:23(10:23/mi) 137/150bpm [1422b/mi] 170cal 4) 1mi - 10:30(10:30/mi) 135/147bpm [1417b/mi] 163cal 5) 1mi - 10:24(10:24/mi) 132/142bpm [1373b/mi] 157cal 6) 0.98mi - 12:17(12:29/mi) 129/149bpm [1611b/mi] 158cal Add a comment	2.6mi, 1:02:43 Run - General 1) 1mi - 21:06(21:06/mi) 104/127bpm [2194b/mi] 205cal 2) 1mi - 28:15(28:15/mi) 105/131bpm [2966b/mi] 239cal 3) 0.62mi - 13:22(21:30/mi) 109/128bpm [2343b/mi] 110cal Add a comment 4.4mi, 45:16 Run - General 1) 1mi - 9:53(9:53/mi) 126/136bpm [1246b/mi] 158cal 2) 1mi - 10:03(10:03/mi) 128/140bpm [1287b/mi] 158cal 3) 1mi - 10:06(10:06/mi) 131/141bpm [1323b/mi] 161cal 4) 1mi - 11:48(11:48/mi) 125/142bpm [1475b/mi] 162cal 5) 0.02mi - 9(8:37/mi) 123/124bpm [1059b/mi] 3cal 6) 0.34mi - 3:16(9:41/mi) 132/137bpm [1279b/mi] 56cal Add a comment	3.1mi, 37:32 Run - General 1) 1mi - 10:15(10:15/mi) 123/138bpm [1261b/mi] 158cal 2) 1mi - 12:57(12:57/mi) 121/135bpm [1567b/mi] 165cal 3) 1mi - 12:08(12:08/mi) 124/148bpm [1505b/mi] 162cal 4) 0.12mi - 2:11(17:33/mi) 116/123bpm [2036b/mi] 25cal Add a comment	3.1mi, 28:55 Run - General 1) 1mi - 8:47(8:47/mi) 142/152bpm [1248b/mi] 157cal 2) 1mi - 8:59(8:59/mi) 150/155bpm [1346b/mi] 162cal 3) 1mi - 9:59(9:59/mi) 144/155bpm [1437b/mi] 166cal 4) 0.13mi - 1:11(9:11/mi) 146/150bpm [1341b/mi] 21cal Add a comment	-

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