tommy_b

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Recent Training
2nd Feb	General	6.5mi	1:32:45
1st Feb	General	3.1mi	26:34
31st Jan	Strength	0mi	4:58
31st Jan	Strength	0mi	12:39
30th Jan	General	2.9mi	1:03:50

12 Month Benchmarks	Run	Bike
Mile	7:39	5:37
5k	25:39	20:46
5mi	45:47	38:16
10k	57:02	55:16
10mi	1:40:10	2:09:49
Half	2:31:19	2:35:26
20mi	3:57:14	0
Mara	6:39:09	0

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	PB	WB
6mi	1				1:02:30 41.73		1:02:30 10:25/mi	41.73
10km	5	53:33 49.75			50:33 53.47	54:45 49.68	50:33 8:08/mi	53.47
10mi	1			1:39:05 44.81			1:39:05 9:55/mi	44.81
12.5mi	1			2:09:28 43.29			2:09:28 10:21/mi	43.29
13.1mi	5		1:53:51 51.38	1:48:08 54.32	1:53:27 52.04	2:00:57 49.10	1:48:08 8:15/mi	54.32
16.5mi	1				3:33:08 35.43		3:33:08 12:55/mi	35.43
26.2mi	1					4:21:40 47.59	4:21:40 9:59/mi	47.59
45mi	3			10:25:27 38.34	10:14:29 39.03	10:44:00 37.43	10:14:29 13:39/mi	39.03

2023		Result	WAVA	Distance
13 Jun	Clevedon 10k SB	54:45	49.68	10km
14 May	Bristol Half Marathon SB	2:00:57	49.10	13.1mi
2 Apr	Brighton Marathon PB	4:21:40	47.59	26.2mi
4 Mar	Winter Green Man Ultra SB	10:44:00	37.43	45mi
5 Feb	Doynton Hard Half Marathon	2:34:04	38.32	13.1mi
2022		Result	WAVA	Distance
30 Oct	Nightingale Nightmare	55:24	48.79	10km
7 Jul	Tintern Trot PB	1:02:30	41.73	6mi
30 May	Hogweed Trotters 10k PB	50:33	53.47	10km
21 May	Bristol Epic 3 Peaks Race PB	3:33:08	35.43	16.5mi
27 Mar	Cardiff Half Marathon SB	1:53:27	52.04	13.1mi
5 Mar	Winter Green Man Ultra PB	10:14:29	39.03	45mi
19 Feb	Bristol Epic 3 Peaks (Anticlockwise)			16.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog PB	1:39:05	44.81	10mi
17 Oct	Keynsham Dandy PB	2:09:28	43.29	12.5mi
12 Sep	Brighton Marathon			26.2mi
28 Aug	Summer Green Man Ultra 45 SB	10:25:27	38.34	45mi
25 Apr	Shepperdine Half Marathon PB	1:48:08	54.32	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon			13.1mi
25 Oct	Two Tunnels 'Return Ticket' Half Marathon SB	1:53:51	51.38	13.1mi
20 Sep	Brighton Marathon			26.2mi
16 Feb	Queen Elizabeth Olympic Park Half Marathon			13.1mi
2019		Result	WAVA	Distance
9 Jun	Chew Valley 10k	57:01	46.73	10km
5 May	Great Bristol 10k SB	53:33	49.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2025	75	10	0	0	0	0	0	0	0	0	0	0	84
2024	11	10	3	5	14	4	2	0	3	0	8	5	65
2024	0	0	0	1.1	0.7	0.9	0	0	0	0	0	0.5	3.1
2024	88	84	72	74	68	95	116	105	90	118	104	137	1152
2024	2	0	0	0	0	11	17	0	0	0	0	0	30
2023	5	6	2	1	5	13	4	5	12	12	10	8	81
2023	0.7	0	0	0	0	0	0.1	0.3	0.7	1.4	1.3	0.7	5.1
2023	134	114	128	103	93	96	107	100	96	109	98	115	1292
2022	0	0	2	3	9	16	5	10	10	23	5	5	87
2022	0	0.2	0	0	0	0.1	0.5	0	0	0.5	0	0	1.3
2022	125	122	132	107	96	102	84	87	103	85	69	135	1245
2022	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	5	4	2	2	0	5	0	2	0	0	0	0	20
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	146	130	120	119	147	134	109	168	85	101	99	145	1502
2020	2	1	0	0	6	6	3	3	2	11	11	5	48
2020	153	186	172	162	179	163	173	118	148	124	135	144	1856
2020	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	1	1	0	0	0	2	2	0	1	7
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	77	62	84	81	63	80	99	86	125	78	109	1045
2018	0	0	0	0	0	0	0	0	0	97	100	94	291

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
2.7mi, 27:11 Run - General 1) 1mi - 11:07(11:07/mi) 130/146bpm [1446b/mi] 178cal 2) 1mi - 10:18(10:18/mi) 130/147bpm [1340b/mi] 153cal 3) 0.66mi - 5:45(8:41/mi) 136/144bpm [1182b/mi] 90cal Add a comment	-	0mi, 40:01 Bike - General 1) 0mi - 40:01(0/mi) 117/138bpm [INFb/mi] 487cal Add a comment 0mi, 10:08 Cross - Elliptical 1) 0mi - 10:08(0/mi) 108/124bpm [INFb/mi] 114cal 52/77rpm Add a comment	3.4mi, 1:10:55 Run - General 1) 1mi - 21:07(21:07/mi) 94/126bpm [1985b/mi] 183cal 2) 1mi - 23:00(23:00/mi) 107/135bpm [2461b/mi] 212cal 3) 1mi - 21:17(21:17/mi) 112/131bpm [2384b/mi] 198cal 4) 0.43mi - 5:30(12:57/mi) 99/115bpm [1281b/mi] 36cal Add a comment	-	3.2mi, 28:35 Run - General 1) 1mi - 8:40(8:40/mi) 141/154bpm [1223b/mi] 153cal 2) 1mi - 8:58(8:58/mi) 145/159bpm [1300b/mi] 160cal 3) 1mi - 9:20(9:20/mi) 147/157bpm [1372b/mi] 164cal 4) 0.18mi - 1:36(8:42/mi) 150/153bpm [1305b/mi] 30cal Add a comment	1.3mi, 1:08:41 Walk - General 1) 1mi - 55:03(55:03/mi) 68/95bpm [3744b/mi] 206cal 18/108rpm 2) 0.32mi - 13:37(42:27/mi) 71/84bpm [3013b/mi] 67cal 35/80rpm Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
2.9mi, 30:02 Run - General 1) 1mi - 10:47(10:47/mi) 126/138bpm [1358b/mi] 154cal 2) 1mi - 10:24(10:24/mi) 132/142bpm [1373b/mi] 165cal 3) 0.86mi - 8:51(10:21/mi) 133/142bpm [1376b/mi] 139cal Add a comment	2.4mi, 25:53 Run - General 1) 0.86mi - 8:46(10:09/mi) 125/134bpm [1269b/mi] 134cal 2) 0.05mi - 45(15:38/mi) 124/132bpm [1939b/mi] 9cal 3) 0.14mi - 1:00(6:58/mi) 134/146bpm [933b/mi] 18cal 4) 0.05mi - 46(16:08/mi) 138/148bpm [2226b/mi] 12cal 5) 0.26mi - 2:21(9:00/mi) 131/139bpm [1180b/mi] 39cal 6) 0.04mi - 45(17:13/mi) 127/139bpm [2187b/mi] 9cal 7) 0.28mi - 2:34(9:11/mi) 130/140bpm [1193b/mi] 41cal 8) 0.05mi - 46(16:25/mi) 133/140bpm [2183b/mi] 11cal 9) 0.23mi - 1:37(7:01/mi) 142/152bpm [996b/mi] 31cal 10) 0.48mi - 6:33(13:44/mi) 124/152bpm [1704b/mi] 84cal Add a comment	3.2mi, 29:04 Run - General 1) 1mi - 9:25(9:25/mi) 133/141bpm [1252b/mi] 158cal 2) 1mi - 9:37(9:37/mi) 140/147bpm [1347b/mi] 161cal 3) 1mi - 8:49(8:49/mi) 143/149bpm [1262b/mi] 155cal 4) 0.15mi - 1:12(8:14/mi) 144/149bpm [1186b/mi] 22cal Add a comment	2.8mi, 1:04:40 Run - General 1) 1mi - 19:22(19:22/mi) 92/117bpm [1782b/mi] 167cal 2) 1mi - 20:49(20:49/mi) 112/127bpm [2331b/mi] 222cal 3) 0.83mi - 24:29(29:33/mi) 113/134bpm [3340b/mi] 222cal Add a comment 3.1mi, 30:21 Run - General 1) 1mi - 9:23(9:23/mi) 132/146bpm [1238b/mi] 161cal 2) 1mi - 10:06(10:06/mi) 135/145bpm [1364b/mi] 167cal 3) 1mi - 9:47(9:47/mi) 139/155bpm [1359b/mi] 158cal 4) 0.12mi - 1:05(9:05/mi) 139/144bpm [1262b/mi] 18cal Add a comment	1mi, 10:44 Run - Treadmill 1) 1mi - 10:23(10:23/mi) 126/139bpm [1307b/mi] 158cal 2) 0.02mi - 21(15:35/mi) 137/139bpm [2136b/mi] 6cal Add a comment 0mi, 10:04 Cross - Elliptical 1) 0mi - 10:04(0/mi) 108/117bpm [INFb/mi] 112cal 64/72rpm Add a comment	3.1mi, 27:45 Run - General 1) 1mi - 8:26(8:26/mi) 141/152bpm [1190b/mi] 154cal 2) 1mi - 8:42(8:42/mi) 149/154bpm [1297b/mi] 159cal 3) 1mi - 9:26(9:26/mi) 145/152bpm [1368b/mi] 163cal 4) 0.13mi - 1:10(8:43/mi) 152/155bpm [1326b/mi] 22cal Add a comment	3.1mi, 3:41:27 Walk - General 1) 1mi - 1:23:34(1:23:34/mi) 70/107bpm [5849b/mi] 310cal 7/80rpm 2) 1mi - 1:06:53(1:06:53/mi) 68/96bpm [4548b/mi] 247cal 14/116rpm 3) 1mi - 1:02:29(1:02:29/mi) 66/98bpm [4124b/mi] 195cal 9/95rpm 4) 0.14mi - 8:32(59:26/mi) 69/82bpm [4101b/mi] 31cal 14/79rpm Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	7.4mi, 1:18:40 Run - General 1) 1mi - 10:25(10:25/mi) 125/135bpm [1302b/mi] 159cal 2) 1mi - 9:39(9:39/mi) 136/141bpm [1312b/mi] 163cal 3) 1mi - 11:16(11:16/mi) 129/142bpm [1453b/mi] 159cal 4) 1mi - 10:18(10:18/mi) 132/141bpm [1360b/mi] 155cal 5) 1mi - 10:13(10:13/mi) 132/142bpm [1348b/mi] 152cal 6) 1mi - 11:01(11:01/mi) 129/142bpm [1421b/mi] 156cal 7) 1mi - 11:55(11:55/mi) 126/141bpm [1502b/mi] 156cal 8) 0.36mi - 3:53(10:54/mi) 132/141bpm [1438b/mi] 54cal Add a comment	0.9mi, 19:50 Walk - General 1) 0.94mi - 19:50(21:04/mi) 110/120bpm [2317b/mi] 189cal 48/119rpm Add a comment 6.2mi, 1:04:17 Run - General 1) 1mi - 10:05(10:05/mi) 126/140bpm [1270b/mi] 150cal 2) 1mi - 9:58(9:58/mi) 132/143bpm [1316b/mi] 158cal 3) 1mi - 10:05(10:05/mi) 132/143bpm [1331b/mi] 162cal 4) 0.93mi - 9:52(10:34/mi) 132/143bpm [1396b/mi] 149cal 5) 1mi - 10:16(10:16/mi) 133/146bpm [1366b/mi] 158cal 6) 1mi - 10:25(10:25/mi) 133/147bpm [1385b/mi] 157cal 7) 0.3mi - 3:36(12:07/mi) 131/139bpm [1587b/mi] 51cal Add a comment	2.8mi, 1:03:25 Run - General 1) 1mi - 22:06(22:06/mi) 106/137bpm [2343b/mi] 236cal 2) 1mi - 21:48(21:48/mi) 130/150bpm [2834b/mi] 305cal 3) 0.77mi - 19:31(25:17/mi) 129/151bpm [3261b/mi] 241cal Add a comment	3.1mi, 35:11 Run - General 1) 1mi - 10:39(10:39/mi) 125/136bpm [1331b/mi] 166cal 2) 1mi - 11:15(11:15/mi) 124/139bpm [1395b/mi] 157cal 3) 1mi - 11:58(11:58/mi) 111/129bpm [1328b/mi] 159cal 4) 0.12mi - 1:20(11:16/mi) 120/122bpm [1352b/mi] 19cal Add a comment	3.2mi, 29:01 Run - General 1) 1mi - 9:07(9:07/mi) 140/150bpm [1277b/mi] 160cal 2) 1mi - 8:53(8:53/mi) 151/155bpm [1342b/mi] 162cal 3) 1mi - 9:20(9:20/mi) 149/155bpm [1390b/mi] 164cal 4) 0.18mi - 1:40(9:28/mi) 151/153bpm [1429b/mi] 29cal Add a comment	2.9mi, 39:06 Run - General 1) 1mi - 12:18(12:18/mi) 122/137bpm [1501b/mi] 165cal 2) 1mi - 13:42(13:42/mi) 119/143bpm [1631b/mi] 169cal 3) 0.1mi - 2:00(20:04/mi) 122/137bpm [2447b/mi] 24cal 4) 0.8mi - 11:06(13:52/mi) 117/143bpm [1622b/mi] 133cal Add a comment
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	3mi, 31:31 Run - General 1) 1mi - 10:00(10:00/mi) 134/145bpm [1339b/mi] 159cal 2) 1mi - 10:21(10:21/mi) 137/147bpm [1417b/mi] 168cal 3) 0.98mi - 11:11(11:22/mi) 129/141bpm [1466b/mi] 163cal Add a comment	0mi, 23 Walk - General 1) 0.01mi - 23(31:54/mi) 78/82bpm [2489b/mi] 2cal 10/54rpm Add a comment	2.9mi, 1:03:50 Run - General 1) 1mi - 22:19(22:19/mi) 115/141bpm [2566b/mi] 271cal 2) 1mi - 20:25(20:25/mi) 125/145bpm [2551b/mi] 265cal 3) 0.93mi - 21:06(22:48/mi) 134/154bpm [3055b/mi] 291cal Add a comment 3.9mi, 38:45 Run - General 1) 1mi - 9:58(9:58/mi) 126/138bpm [1255b/mi] 155cal 2) 1mi - 10:17(10:17/mi) 134/146bpm [1378b/mi] 165cal 3) 1mi - 9:57(9:57/mi) 135/144bpm [1344b/mi] 161cal 4) 0.86mi - 8:33(9:55/mi) 137/149bpm [1359b/mi] 137cal Add a comment	0mi, 4:58 Cross - Strength Add a comment 0mi, 12:39 Cross - Strength Add a comment	3.1mi, 26:34 Run - General 1) 1mi - 8:03(8:03/mi) 145/154bpm [1167b/mi] 149cal 2) 1mi - 8:31(8:31/mi) 153/156bpm [1304b/mi] 159cal 3) 1mi - 8:54(8:54/mi) 150/156bpm [1336b/mi] 160cal 4) 0.14mi - 1:05(7:55/mi) 150/152bpm [1188b/mi] 20cal Add a comment	6.5mi, 1:32:45 Run - General 1) 1mi - 12:26(12:26/mi) 123/148bpm [1529b/mi] 180cal 2) 1mi - 17:58(17:58/mi) 123/167bpm [2209b/mi] 229cal 3) 1mi - 12:14(12:14/mi) 136/154bpm [1663b/mi] 170cal 4) 1mi - 17:18(17:18/mi) 111/140bpm [1920b/mi] 182cal 5) 1mi - 14:01(14:01/mi) 127/153bpm [1779b/mi] 183cal 6) 1mi - 14:08(14:08/mi) 128/153bpm [1808b/mi] 157cal 7) 0.5mi - 4:42(9:28/mi) 129/141bpm [1221b/mi] 71cal Add a comment

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