tommy_b

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Recent Training
2nd Jun	General	0.4mi	1:17:05
2nd Jun	General	9.9mi	2:12:50
1st Jun	General	3.1mi	28:09
31st May	General	2.6mi	29:08
30th May	General	3.4mi	1:09:53

12 Month Benchmarks	Run
Mile	7:39
5k	24:48
5mi	43:27
10k	54:33
10mi	1:42:01
Half	2:26:30

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	PB	WB
6mi	1				1:02:30 41.73		1:02:30 10:25/mi	41.73
10km	5	53:33 49.75			50:33 53.47	54:45 49.68	50:33 8:08/mi	53.47
10mi	1			1:39:05 44.81			1:39:05 9:55/mi	44.81
12.5mi	1			2:09:28 43.29			2:09:28 10:21/mi	43.29
13.1mi	5		1:53:51 51.38	1:48:08 54.32	1:53:27 52.04	2:00:57 49.10	1:48:08 8:15/mi	54.32
16.5mi	1				3:33:08 35.43		3:33:08 12:55/mi	35.43
26.2mi	1					4:21:40 47.59	4:21:40 9:59/mi	47.59
45mi	1			10:25:27 38.34			10:25:27 13:54/mi	38.34
47mi	2				10:14:29 41.09	10:44:00 39.41	10:14:29 13:04/mi	41.09

2023		Result	WAVA	Distance
13 Jun	Clevedon 10k SB	54:45	49.68	10km
14 May	Bristol Half Marathon SB	2:00:57	49.10	13.1mi
2 Apr	Brighton Marathon PB	4:21:40	47.59	26.2mi
4 Mar	Winter Green Man Ultra SB	10:44:00	39.41	47mi
5 Feb	Doynton Hard Half Marathon	2:34:04	38.32	13.1mi
2022		Result	WAVA	Distance
30 Oct	Nightingale Nightmare	55:24	48.79	10km
7 Jul	Tintern Trot PB	1:02:30	41.73	6mi
30 May	Hogweed Trotters 10k PB	50:33	53.47	10km
21 May	Bristol Epic 3 Peaks Race PB	3:33:08	35.43	16.5mi
27 Mar	Cardiff Half Marathon SB	1:53:27	52.04	13.1mi
5 Mar	Winter Green Man Ultra PB	10:14:29	41.09	47mi
19 Feb	Bristol Epic 3 Peaks (Anticlockwise)		0.00	16.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog PB	1:39:05	44.81	10mi
17 Oct	Keynsham Dandy PB	2:09:28	43.29	12.5mi
12 Sep	Brighton Marathon		0.00	26.2mi
28 Aug	Summer Green Man Ultra 45 PB	10:25:27	38.34	45mi
25 Apr	Shepperdine Half Marathon PB	1:48:08	54.32	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
25 Oct	Two Tunnels 'Return Ticket' Half Marathon SB	1:53:51	51.38	13.1mi
20 Sep	Brighton Marathon		0.00	26.2mi
16 Feb	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Jun	Chew Valley 10k	57:01	46.73	10km
5 May	Great Bristol 10k SB	53:33	49.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	10	3	5	14	0	0	0	0	0	0	0	44
2024	0	0	0	1.1	0.7	0	0	0	0	0	0	0	1.7
2024	88	84	72	74	68	13	0	0	0	0	0	0	400
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	5	6	2	1	5	13	4	5	12	12	10	8	81
2023	0.7	0	0	0	0	0	0.1	0.3	0.7	1.4	1.3	0.7	5.1
2023	134	114	128	103	93	96	107	100	96	109	98	115	1292
2022	0	0	2	3	9	16	5	10	10	23	5	5	87
2022	0	0.2	0	0	0	0.1	0.5	0	0	0.5	0	0	1.3
2022	125	122	132	107	96	102	84	87	103	85	69	135	1245
2022	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	5	4	2	2	0	5	0	2	0	0	0	0	20
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	146	130	120	119	147	134	109	168	85	101	99	145	1502
2020	2	1	0	0	6	6	3	3	2	11	11	5	48
2020	153	186	172	162	179	163	173	118	148	124	135	144	1856
2020	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	1	1	0	0	0	2	2	0	1	7
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	77	62	84	81	63	80	99	86	125	78	109	1045
2018	0	0	0	0	0	0	0	0	0	97	100	94	291

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 30:03 Bike - General 1) 0mi - 30:03(0/mi) 110/144bpm [INFb/mi] 331cal Add a comment	3mi, 1:15:04 Run - General 1) 1mi - 24:42(24:42/mi) 91/113bpm [2247b/mi] 181cal 2) 1mi - 24:16(24:16/mi) 99/115bpm [2403b/mi] 184cal 3) 1mi - 25:57(25:57/mi) 100/120bpm [2595b/mi] 185cal 4) 0.01mi - 8(9:32/mi) 95/98bpm [905b/mi] 1cal Add a comment	2mi, 25:55 Run - General 1) 1mi - 11:57(11:57/mi) 121/138bpm [1446b/mi] 157cal 2) 0.24mi - 3:03(12:41/mi) 120/134bpm [1522b/mi] 41cal 3) 0mi - 2(13:45/mi) 120/134bpm [1651b/mi] 41cal 4) 0.04mi - 45(20:34/mi) 117/127bpm [2406b/mi] 8cal 5) 0.02mi - 20(19:42/mi) 102/107bpm [2010b/mi] 2cal 6) 0.06mi - 45(13:15/mi) 96/103bpm [1272b/mi] 6cal 7) 0.02mi - 20(14:18/mi) 111/115bpm [1588b/mi] 3cal 8) 0.04mi - 45(19:11/mi) 109/113bpm [2091b/mi] 5cal 9) 0.03mi - 20(13:07/mi) 107/109bpm [1403b/mi] 2cal 10) 0.05mi - 43(15:05/mi) 113/118bpm [1705b/mi] 9cal 11) 0mi - 0(8:28/mi) 113/113bpm [957b/mi] 12) 0mi - 1(12:58/mi) 113/113bpm [1466b/mi] 13) 0mi - 1(16:02/mi) 113/113bpm [1811b/mi] 14) 0mi - 2(22:50/mi) 112/112bpm [2557b/mi] 15) 0mi - 1(9:23/mi) 112/112bpm [1051b/mi] 16) 0mi - 2(34:39/mi) 113/113bpm [3916b/mi] 17) 0mi - 1(23:57/mi) 111/111bpm [2658b/mi] 18) 0mi - 1(11:26/mi) 111/111bpm [1269b/mi] 19) 0mi - 1(23:36/mi) 111/111bpm [2620b/mi] 20) 0mi - 1(20:43/mi) 111/111bpm [2300b/mi] 21) 0mi - 1(9:14/mi) 111/111bpm [1026b/mi] 22) 0mi - 1(0/mi) 111/111bpm [INFb/mi] 23) 0.5mi - 6:22(12:46/mi) 122/147bpm [1557b/mi] 82cal Add a comment	2.7mi, 3:24:17 Walk - General 1) 1mi - 21:38(21:38/mi) 80/91bpm [1731b/mi] 154cal 48/119rpm 2) 1mi - 2:41:04(2:41:04/mi) 67/93bpm [10792b/mi] 467cal 5/111rpm 3) 0.72mi - 21:35(29:56/mi) 88/100bpm [2634b/mi] 144cal 35/79rpm Add a comment	0.7mi, 51:50 Swim - General 1) 0.66mi - 51:50(1:18:13/mi) 76/109bpm [5945b/mi] 387cal 25/rpm Add a comment 1.6mi, 2:34:45 Walk - General 1) 1mi - 1:57:05(1:57:05/mi) 70/105bpm [8196b/mi] 400cal 6/125rpm 2) 0.56mi - 37:40(1:06:59/mi) 71/100bpm [4756b/mi] 141cal 15/108rpm Add a comment	-	3.3mi, 34:51 Run - General 1) 0.49mi - 5:00(10:11/mi) 126/138bpm [1284b/mi] 75cal 2) 1mi - 10:28(10:28/mi) 131/141bpm [1371b/mi] 163cal 3) 0.92mi - 9:32(10:25/mi) 131/144bpm [1365b/mi] 142cal 4) 0.86mi - 9:51(11:30/mi) 131/146bpm [1507b/mi] 141cal Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
3mi, 28:21 Run - General 1) 1mi - 8:40(8:40/mi) 138/152bpm [1195b/mi] 155cal 2) 1mi - 8:52(8:52/mi) 155/163bpm [1374b/mi] 167cal 3) 1mi - 10:21(10:21/mi) 149/163bpm [1543b/mi] 177cal 4) 0.03mi - 28(18:16/mi) 112/116bpm [2045b/mi] 2cal Add a comment 0mi, 36:18 Bike - General 1) 0mi - 36:18(0/mi) 110/130bpm [INFb/mi] 379cal Add a comment	3.2mi, 1:33:06 Run - General 1) 1mi - 39:38(39:38/mi) 96/125bpm [3805b/mi] 305cal 2) 1mi - 20:56(20:56/mi) 105/127bpm [2198b/mi] 189cal 3) 1mi - 28:26(28:26/mi) 105/129bpm [2986b/mi] 225cal 4) 0.17mi - 4:06(23:29/mi) 114/135bpm [2677b/mi] 40cal Add a comment	-	0.8mi, 32:10 Walk - General 1) 0.83mi - 32:10(38:39/mi) 86/99bpm [3324b/mi] 195cal 29/116rpm Add a comment 3.1mi, 29:33 Run - General 1) 1mi - 8:39(8:39/mi) 140/153bpm [1210b/mi] 147cal 2) 1mi - 9:52(9:52/mi) 153/167bpm [1510b/mi] 171cal 3) 1mi - 10:01(10:01/mi) 150/158bpm [1502b/mi] 174cal 4) 0.13mi - 1:02(7:50/mi) 158/160bpm [1239b/mi] 20cal Add a comment	3.6mi, 5:14:58 Walk - General 1) 1mi - 2:18:58(2:18:58/mi) 69/109bpm [9589b/mi] 455cal 6/119rpm 2) 1mi - 1:02:27(1:02:27/mi) 67/83bpm [4184b/mi] 197cal 3/79rpm 3) 1mi - 41:27(41:27/mi) 67/92bpm [2778b/mi] 121cal 3/100rpm 4) 0.56mi - 1:12:05(2:07:57/mi) 73/91bpm [9340b/mi] 280cal 6/109rpm Add a comment 4mi, 48:20 Run - General 1) 0.44mi - 5:00(11:16/mi) 112/127bpm [1262b/mi] 71cal 2) 1mi - 11:16(11:16/mi) 123/135bpm [1386b/mi] 167cal 3) 1mi - 12:02(12:02/mi) 118/137bpm [1420b/mi] 163cal 4) 0.49mi - 6:42(13:35/mi) 119/135bpm [1617b/mi] 77cal 5) 0.78mi - 10:00(12:46/mi) 110/132bpm [1404b/mi] 117cal 6) 0.23mi - 3:20(14:39/mi) 104/113bpm [1523b/mi] 35cal Add a comment	6.7mi, 1:16:21 Run - General 1) 1mi - 10:26(10:26/mi) 127/138bpm [1325b/mi] 159cal 2) 1mi - 10:25(10:25/mi) 137/141bpm [1427b/mi] 170cal 3) 1mi - 11:21(11:21/mi) 130/146bpm [1476b/mi] 157cal 4) 1mi - 11:19(11:19/mi) 128/141bpm [1448b/mi] 166cal 5) 1mi - 11:34(11:34/mi) 136/148bpm [1573b/mi] 155cal 6) 1mi - 12:52(12:52/mi) 124/145bpm [1595b/mi] 154cal 7) 0.66mi - 8:24(12:44/mi) 125/140bpm [1591b/mi] 97cal Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	6.3mi, 57:23 Run - General 1) 1mi - 8:16(8:16/mi) 144/153bpm [1190b/mi] 154cal 2) 1mi - 9:19(9:19/mi) 149/158bpm [1389b/mi] 162cal 3) 1mi - 9:04(9:04/mi) 148/155bpm [1342b/mi] 160cal 4) 1mi - 9:46(9:46/mi) 147/154bpm [1435b/mi] 168cal 5) 1mi - 9:22(9:22/mi) 146/150bpm [1369b/mi] 160cal 6) 1mi - 9:20(9:20/mi) 145/153bpm [1354b/mi] 158cal 7) 0.26mi - 2:15(8:46/mi) 152/155bpm [1332b/mi] 42cal Add a comment	-	3.1mi, 28:15 Run - General 1) 1mi - 9:23(9:23/mi) 136/148bpm [1277b/mi] 160cal 2) 1mi - 9:07(9:07/mi) 146/154bpm [1331b/mi] 160cal 3) 1mi - 9:14(9:14/mi) 149/154bpm [1376b/mi] 163cal 4) 0.07mi - 31(7:19/mi) 153/154bpm [1121b/mi] 9cal Add a comment	-	5.2mi, 1:47:40 Run - General 1) 1mi - 18:23(18:23/mi) 126/156bpm [2316b/mi] 254cal 2) 0.06mi - 1:35(27:03/mi) 140/145bpm [3787b/mi] 26cal 3) 1mi - 22:09(22:09/mi) 125/162bpm [2769b/mi] 271cal 4) 1mi - 26:18(26:18/mi) 117/141bpm [3078b/mi] 230cal 5) 1mi - 17:11(17:11/mi) 129/151bpm [2217b/mi] 200cal 6) 1mi - 18:10(18:10/mi) 126/144bpm [2289b/mi] 186cal 7) 0.17mi - 3:53(22:23/mi) 130/141bpm [2910b/mi] 43cal Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	3.4mi, 1:09:53 Run - General 1) 0.01mi - 43(2:12:20/mi) 81/93bpm [10719b/mi] 4cal 2) 0.75mi - 14:00(18:38/mi) 102/129bpm [1901b/mi] 136cal 3) 0.13mi - 7:02(52:37/mi) 103/117bpm [5420b/mi] 59cal 4) 0.4mi - 7:19(18:14/mi) 115/133bpm [2097b/mi] 82cal 5) 0.35mi - 7:15(20:59/mi) 121/137bpm [2539b/mi] 91cal 6) 0.36mi - 7:14(20:13/mi) 127/142bpm [2567b/mi] 97cal 7) 0.31mi - 7:18(23:50/mi) 120/132bpm [2860b/mi] 78cal 8) 0.11mi - 2:03(18:52/mi) 116/123bpm [2189b/mi] 19cal 9) 1mi - 16:07(16:08/mi) 119/145bpm [1919b/mi] 157cal 10) 0.02mi - 52(35:27/mi) 124/131bpm [4397b/mi] 10cal Add a comment	2.6mi, 29:08 Run - General 1) 1mi - 10:44(10:44/mi) 130/144bpm [1396b/mi] 162cal 2) 1mi - 11:37(11:37/mi) 125/141bpm [1453b/mi] 164cal 3) 0.58mi - 6:47(11:43/mi) 131/143bpm [1535b/mi] 101cal Add a comment	3.1mi, 28:09 Run - General 1) 1mi - 8:35(8:35/mi) 142/152bpm [1218b/mi] 152cal 2) 1mi - 9:02(9:02/mi) 152/159bpm [1374b/mi] 163cal 3) 1mi - 9:26(9:26/mi) 148/156bpm [1396b/mi] 163cal 4) 0.14mi - 1:06(8:11/mi) 155/158bpm [1269b/mi] 20cal Add a comment	0.4mi, 1:17:05 Walk - General 1) 0.41mi - 1:17:05(3:09:56/mi) 86/110bpm [16335b/mi] 428cal 5/87rpm Add a comment 9.9mi, 2:12:50 Run - General 1) 1mi - 10:54(10:54/mi) 119/135bpm [1297b/mi] 145cal 2) 0.34mi - 4:06(11:59/mi) 127/136bpm [1522b/mi] 56cal 3) 1mi - 11:37(11:37/mi) 133/143bpm [1545b/mi] 179cal 4) 1mi - 11:39(11:39/mi) 132/141bpm [1537b/mi] 162cal 5) 1mi - 10:47(10:47/mi) 139/146bpm [1498b/mi] 172cal 6) 1mi - 13:16(13:16/mi) 131/148bpm [1738b/mi] 161cal 7) 1mi - 13:00(13:00/mi) 131/145bpm [1703b/mi] 169cal 8) 1mi - 13:30(13:30/mi) 130/147bpm [1754b/mi] 160cal 9) 1mi - 18:01(18:01/mi) 132/148bpm [2379b/mi] 216cal 10) 1mi - 14:23(14:23/mi) 130/150bpm [1871b/mi] 165cal 11) 0.48mi - 10:00(20:42/mi) 122/146bpm [2525b/mi] 85cal 12) 0.11mi - 1:38(14:43/mi) 142/149bpm [2090b/mi] 25cal Add a comment	-	-

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