Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 12:12pm by tommy_b

Run > General
  • Time
    36:17
  • Miles
    3.12
  • Min/mi
    11:38
  • Pacing
    72.2%
  • WAVA
    37.71
  • Stride(cm)
    90
  • Cals
    544
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1499
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 122/145bpm [1474b/mi] 180cal
2) 1mi - 11:14(11:14/mi) 132/151bpm [1484b/mi] 172cal
3) 1mi - 11:18(11:18/mi) 133/146bpm [1502b/mi] 172cal
4) 0.12mi - 1:40(14:01/mi) 129/139bpm [1809b/mi] 20cal
12:05 11:14 11:18 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 98 74-111 873 169 158-172 13/3
0.25 2:34 1:27 11:37 111 105-120 1289 159 112-238 1/9
0.38 4:27 1:53 15:03 116 100-125 1745 153 90-172 0/7
0.50 6:09 1:42 13:38 118 105-126 1608 166 130-172 10/2
0.63 7:20 1:11 9:32 132 127-136 1258 164 112-176 1/6
0.75 8:41 1:20 10:43 133 125-139 1425 161 102-172 5/7
0.88 10:06 1:25 11:21 132 126-138 1498 161 110-174 1/6
1.00 12:04 1:58 15:43 131 104-145 2060 151 108-234 2/2
1.13 13:12 1:08 9:03 129 109-140 1168 167 162-174 5/2
1.25 14:29 1:17 10:18 142 136-146 1462 159 114-176 2/4
1.38 15:53 1:24 11:15 128 120-137 1439 151 100-222 3/3
1.50 17:20 1:27 11:33 133 120-144 1536 158 108-230 5/1
1.63 19:09 1:49 14:32 123 112-134 1787 136 112-170 7/6
1.75 20:44 1:35 12:41 133 123-140 1687 144 104-176 14/1
1.88 22:13 1:30 11:56 140 120-151 1672 143 114-172 13/4
2.00 23:20 1:06 8:50 133 121-140 1176 167 164-172 3/10
2.13 24:55 1:35 12:44 125 111-138 1591 144 112-172 9/10
2.25 26:16 1:21 10:45 137 129-141 1472 164 158-166 3/10
2.38 27:49 1:33 12:23 133 125-140 1648 162 112-170 0/9
2.50 29:10 1:21 10:52 138 133-144 1499 157 110-170 7/2
2.63 30:34 1:24 11:10 135 126-143 1508 150 110-170 4/8
2.75 32:00 1:26 11:28 135 121-142 1548 145 114-172 4/5
2.88 33:18 1:18 10:24 135 122-146 1403 156 112-172 5/5
3.00 34:38 1:20 10:37 127 114-139 1348 150 116-172 10/2
3.12 36:17 1:39 14:01 129 119-139 1809 136 114-172 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.8% 11:12
    12 6.0% 8:51
    11 5.7% 11:58
    10 6.3% 10:01

  • Cadence Distribution

    154 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 167 2.6 24:41 9:25
    Walk 25.3 116 0.5 9:10 18:30
    Still 6.7 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 34.99% More
    800m 5:07 10:17 35.00% More
    1km 6:39 10:42 35.40% More
    Mile 10:52 10:52 37.31% More
    5k 36:03 11:36 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 37.28
    5km 36:07 11:37 37.73
    5M 59:49 11:58 37.03
    10km 1:15:19 12:07 36.66
    10M 2:04:43 12:28 36.27
    Half 2:46:02 12:40 35.91
    20M 4:20:01 13:00 35.79
    Mara 5:46:11 13:13 35.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here