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Fri 18th Apr 2025 at 12:12pm by tommy_b

Run > General
  • Time
    36:17
  • Miles
    3.12
  • Min/mi
    11:38
  • Pacing
    72.2%
  • WAVA
    37.71
  • Stride(cm)
    90
  • Cals
    544
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1499
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 122/145bpm [1474b/mi] 180cal
2) 1mi - 11:14(11:14/mi) 132/151bpm [1484b/mi] 172cal
3) 1mi - 11:18(11:18/mi) 133/146bpm [1502b/mi] 172cal
4) 0.12mi - 1:40(14:01/mi) 129/139bpm [1809b/mi] 20cal
12:05 11:14 11:18 1:40

Pace

46% 4% 4% 2% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 98 74-111 873 169 158-172 13/3
0.25 2:34 1:27 11:37 111 105-120 1289 159 112-238 1/9
0.38 4:27 1:53 15:03 116 100-125 1745 153 90-172 0/7
0.50 6:09 1:42 13:38 118 105-126 1608 166 130-172 10/2
0.63 7:20 1:11 9:32 132 127-136 1258 164 112-176 1/6
0.75 8:41 1:20 10:43 133 125-139 1425 161 102-172 5/7
0.88 10:06 1:25 11:21 132 126-138 1498 161 110-174 1/6
1.00 12:04 1:58 15:43 131 104-145 2060 151 108-234 2/2
1.13 13:12 1:08 9:03 129 109-140 1168 167 162-174 5/2
1.25 14:29 1:17 10:18 142 136-146 1462 159 114-176 2/4
1.38 15:53 1:24 11:15 128 120-137 1439 151 100-222 3/3
1.50 17:20 1:27 11:33 133 120-144 1536 158 108-230 5/1
1.63 19:09 1:49 14:32 123 112-134 1787 136 112-170 7/6
1.75 20:44 1:35 12:41 133 123-140 1687 144 104-176 14/1
1.88 22:13 1:30 11:56 140 120-151 1672 143 114-172 13/4
2.00 23:20 1:06 8:50 133 121-140 1176 167 164-172 3/10
2.13 24:55 1:35 12:44 125 111-138 1591 144 112-172 9/10
2.25 26:16 1:21 10:45 137 129-141 1472 164 158-166 3/10
2.38 27:49 1:33 12:23 133 125-140 1648 162 112-170 0/9
2.50 29:10 1:21 10:52 138 133-144 1499 157 110-170 7/2
2.63 30:34 1:24 11:10 135 126-143 1508 150 110-170 4/8
2.75 32:00 1:26 11:28 135 121-142 1548 145 114-172 4/5
2.88 33:18 1:18 10:24 135 122-146 1403 156 112-172 5/5
3.00 34:38 1:20 10:37 127 114-139 1348 150 116-172 10/2
3.12 36:17 1:39 14:01 129 119-139 1809 136 114-172 4/2

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 103m, Range 31m, Flat prediction 36:58
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.8% 11:12
12 6.0% 8:51
11 5.7% 11:58
10 6.3% 10:01
See your biggest climbs

Cadence

154 (238 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 167 2.6 24:41 9:25
Walk 25.3 116 0.5 9:10 18:30
Still 6.7 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 34.99% More
800m 5:07 10:17 35.00% More
1km 6:39 10:42 35.40% More
Mile 10:52 10:52 37.31% More
5k 36:03 11:36 37.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 37.28
5km 36:07 11:37 37.73
5M 59:49 11:58 37.03
10km 1:15:19 12:07 36.66
10M 2:04:43 12:28 36.27
Half 2:46:02 12:40 35.91
20M 4:20:01 13:00 35.79
Mara 5:46:11 13:13 35.88
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