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Mon 31st Mar 2025 at 4:10pm by tommy_b

Walk > General
  • Time
    51:42
  • Miles
    1.43
  • Min/mi
    36:09
  • Stride(cm)
    42
  • Cals
    297
  • Cadence
    106
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    2798
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 78/94bpm [1739b/mi] 149cal 47/88rpm
2) 0.43mi - 29:24(1:08:48/mi) 77/91bpm [5298b/mi] 148cal 10/79rpm
22:17 29:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 80 74-91 1350 118 112-124 4/13
0.13 2:12 1:09 18:20 85 73-94 1558 122 110-176 16/11
0.19 3:18 1:06 17:43 77 73-83 1364 115 112-118 10/15
0.25 4:21 1:02 16:39 75 73-81 1249 115 112-120 7/9
0.31 5:28 1:08 18:00 79 77-83 1422 113 112-118 5/7
0.38 6:44 1:16 20:13 80 75-85 1617 109 104-114 9/2
0.44 7:58 1:14 19:44 78 75-82 1539 110 108-114 8/9
0.50 9:08 1:09 18:32 77 75-80 1427 110 108-114 12/7
0.56 10:16 1:09 18:17 79 76-83 1445 113 110-116 5/12
0.63 13:32 3:16 52:12 77 74-82 4019 107 100-116 20/8
0.69 14:55 1:23 22:05 74 70-81 1635 105 100-110 3/1
0.75 16:28 1:33 24:52 77 72-82 1915 103 98-106 29/34
0.81 17:57 1:29 23:41 74 69-79 1752 103 92-110 13/18
0.88 19:20 1:23 22:08 77 72-83 1704 103 94-110 15/3
0.94 20:50 1:30 24:02 78 74-80 1874 99 88-106 12/5
1.00 22:18 1:28 23:34 78 75-80 1839 97 90-102 26/22
1.06 27:22 5:03 1:20:54 76 68-89 6149 99 80-152 0/0
1.13 28:49 1:28 23:23 76 72-82 1777 95 86-104 0/0
1.19 30:26 1:37 25:44 77 73-81 1982 92 82-104 0/0
1.25 32:02 1:36 25:30 71 64-80 1810 98 80-156 19/48
1.31 43:35 11:33 3:04:52 77 65-87 14235 106 82-158 25/12
1.38 47:56 4:21 1:09:37 77 72-84 5361 120 114-130 46/37
1.43 51:41 3:45 1:13:36 86 74-91 6329 114 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.0% 26:15

  • Cadence Distribution

    106 avge / 176 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:04 18:14 More
    1km 13:27 21:39 More
    Mile 22:18 22:18 More
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