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Sat 12th Apr 2025 at 8:54am by tommy_b

Run > General
  • Time
    1:06:32
  • Miles
    6.58
  • Min/mi
    10:07
  • WAVA
    44.02
  • Stride(cm)
    103
  • Cals
    1044
  • Cadence
    154
  • BPM
    135
  • %MHR
    79
  • B/mi
    1366
  • Asc(m)
    401
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 132/143bpm [1339b/mi] 162cal
2) 1mi - 11:07(11:07/mi) 127/144bpm [1412b/mi] 159cal
3) 1mi - 8:40(8:40/mi) 139/149bpm [1205b/mi] 159cal
4) 1mi - 9:10(9:10/mi) 147/158bpm [1348b/mi] 160cal
5) 1mi - 9:53(9:53/mi) 145/158bpm [1433b/mi] 163cal
6) 1mi - 11:44(11:44/mi) 125/144bpm [1467b/mi] 149cal
7) 0.58mi - 5:49(10:00/mi) 137/145bpm [1370b/mi] 92cal
10:08 11:07 8:40 9:10 9:53 11:44 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 124 73-135 1225 165 104-172 41/16
0.50 4:55 2:26 9:46 135 132-137 1318 163 160-168 8/21
0.75 7:28 2:33 10:13 138 134-143 1410 158 116-166 27/15
1.00 10:08 2:40 10:40 131 119-140 1398 156 110-236 21/21
1.25 12:36 2:28 9:51 136 131-141 1339 158 114-168 34/15
1.50 15:15 2:39 10:35 134 124-142 1419 149 106-170 18/23
1.75 18:33 3:18 13:12 122 105-138 1610 140 104-168 12/22
2.00 40:36 22:03 +19:23 1:28:13 117 68-144 10322 161 86-180 14/8
2.25 42:59 2:24 9:34 142 134-149 1359 164 160-168 18/9
2.50 45:16 2:17 9:06 135 125-143 1229 163 158-166 29/11
2.75 47:20 2:04 8:16 135 129-141 1116 162 158-166 16/24
3.00 49:18 1:58 7:53 143 139-148 1127 163 160-166 8/24
3.25 51:53 2:35 10:19 145 141-149 1496 159 116-240 31/10
3.50 54:21 2:28 9:51 144 138-149 1418 154 114-166 20/11
3.75 56:31 2:10 8:41 153 146-158 1329 162 158-166 4/35
4.00 58:28 1:57 7:49 146 141-150 1141 163 160-172 24/16
4.25 1:01:06 2:38 10:32 149 138-154 1570 154 110-222 28/16
4.50 1:03:35 2:29 9:54 148 142-158 1466 154 112-244 26/11
4.75 1:06:02 2:27 9:47 150 144-156 1467 150 114-166 3/43
5.00 1:12:05 6:04 +3:44 24:15 131 99-157 3178 146 102-176 19/9
5.25 1:16:23 4:18 17:12 107 100-135 1840 118 96-172 9/19
5.50 1:18:44 2:20 9:21 139 135-143 1300 162 118-172 15/12
5.75 1:21:21 2:38 10:30 132 117-144 1386 150 110-170 12/20
6.00 1:23:49 2:27 9:49 135 121-144 1326 151 116-170 10/17
6.25 1:26:18 2:29 9:57 137 118-145 1364 152 38-236 14/10
6.50 1:28:46 2:28 9:51 140 132-145 1378 158 116-170 8/10
6.58 1:29:38 52 10:50 132 125-142 1430 153 110-170 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.0% 9:40
    23 8.0% 10:56
    23 13.1% 12:07
    21 6.8% 9:36
    20 11.0% 10:17
    19 9.5% 9:41

  • Cadence Distribution

    154 avge / 244 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 164 5.8 47:27 11:29
    Walk 20.4 113 0.8 22:12 29:08
    Still 0.5 - - 36 -
    Pause 17.8 - - 19:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.70% More
    800m 3:58 7:59 45.10% More
    1km 5:10 8:19 45.57% More
    Mile 8:39 8:39 46.81% More
    5k 28:07 9:03 48.47% More
    5 miles 1:12:05 14:25 30.73% More
    10k 1:25:47 13:48 32.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 44.85
    5km 30:02 9:40 45.37
    5M 49:44 9:57 44.53
    10km 1:02:37 10:05 44.10
    10M 1:43:41 10:22 43.63
    Half 2:18:03 10:32 43.19
    20M 3:36:11 10:49 43.04
    Mara 4:47:49 10:59 43.15
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