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Wed 2nd Apr 2025 at 11:53am by tommy_b

Run > General
  • Time
    51:45
  • Miles
    5.02
  • Min/mi
    10:19
  • Pacing
    75.3%
  • WAVA
    42.98
  • Stride(cm)
    101
  • Cals
    792
  • Cadence
    154
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1386
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 126/138bpm [1250b/mi] 155cal
2) 0.48mi - 5:05(10:31/mi) 131/143bpm [1378b/mi] 79cal
3) 0.14mi - 1:00(7:11/mi) 135/142bpm [970b/mi] 14cal
4) 0.09mi - 1:00(11:09/mi) 140/144bpm [1560b/mi] 17cal
5) 0.13mi - 1:00(7:28/mi) 146/152bpm [1090b/mi] 19cal
6) 0.06mi - 1:00(17:39/mi) 138/152bpm [2435b/mi] 15cal
7) 0.12mi - 1:00(8:20/mi) 133/138bpm [1108b/mi] 16cal
8) 0.05mi - 1:00(20:58/mi) 129/138bpm [2705b/mi] 14cal
9) 0.12mi - 1:00(8:11/mi) 134/147bpm [1096b/mi] 16cal
10) 0.06mi - 1:00(16:24/mi) 133/147bpm [2182b/mi] 12cal
11) 0.04mi - 21(8:52/mi) 124/133bpm [1100b/mi] 6cal
12) 0.06mi - 1:00(15:59/mi) 122/134bpm [1949b/mi] 13cal
13) 0.12mi - 1:00(8:17/mi) 138/148bpm [1143b/mi] 18cal
14) 0.08mi - 1:00(12:24/mi) 139/148bpm [1724b/mi] 17cal
15) 0.13mi - 1:00(7:55/mi) 142/147bpm [1125b/mi] 18cal
16) 0.08mi - 1:00(12:49/mi) 133/147bpm [1705b/mi] 12cal
17) 0.12mi - 1:00(8:18/mi) 137/145bpm [1138b/mi] 17cal
18) 0.08mi - 1:00(13:00/mi) 140/147bpm [1821b/mi] 15cal
19) 0.12mi - 1:00(8:01/mi) 134/143bpm [1074b/mi] 17cal
20) 0.05mi - 1:00(18:17/mi) 131/143bpm [2395b/mi] 11cal
21) 0.13mi - 1:00(7:41/mi) 135/148bpm [1036b/mi] 18cal
22) 0.08mi - 1:00(12:03/mi) 139/149bpm [1675b/mi] 13cal
23) 0.12mi - 1:00(8:09/mi) 143/148bpm [1164b/mi] 17cal
24) 0.07mi - 1:00(14:12/mi) 138/147bpm [1960b/mi] 12cal
25) 0.13mi - 1:00(7:54/mi) 142/151bpm [1121b/mi] 17cal
26) 0.07mi - 1:00(15:00/mi) 143/150bpm [2144b/mi] 13cal
27) 0.13mi - 1:00(7:33/mi) 142/150bpm [1072b/mi] 17cal
28) 0.08mi - 1:00(12:14/mi) 144/152bpm [1762b/mi] 15cal
29) 0.12mi - 1:00(8:02/mi) 144/148bpm [1156b/mi] 19cal
30) 0.07mi - 1:00(14:27/mi) 138/149bpm [1995b/mi] 16cal
31) 0.14mi - 1:00(7:14/mi) 142/152bpm [1026b/mi] 18cal
32) 0.07mi - 1:00(13:40/mi) 141/154bpm [1928b/mi] 12cal
33) 0.14mi - 1:00(7:15/mi) 142/151bpm [1030b/mi] 18cal
34) 0.09mi - 1:00(11:28/mi) 143/152bpm [1641b/mi] 13cal
35) 0.13mi - 1:00(8:00/mi) 148/153bpm [1183b/mi] 20cal
36) 0.06mi - 1:00(16:07/mi) 141/150bpm [2272b/mi] 14cal
37) 0.25mi - 3:25(13:33/mi) 125/135bpm [1694b/mi] 39cal
9:55 5:05 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 21 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 126 89-138 1250 165 0-176 62/55
1.48 14:59 5:04 10:32 131 116-143 1379 154 0-172 24/17
1.62 15:58 59 7:06 135 129-142 958 167 164-170 13/13
1.71 16:58 1:00 11:09 140 135-144 1560 101 0-172 2/6
1.84 17:58 1:00 7:28 146 143-152 1090 165 164-168 8/8
1.90 18:59 1:01 17:56 138 126-152 2475 87 0-166 4/6
2.02 19:59 1:00 8:20 133 126-138 1108 156 0-168 3/8
2.07 20:59 1:00 20:58 129 117-138 2705 68 0-118 7/3
2.19 21:59 1:00 8:11 134 116-147 1096 153 0-174 5/2
2.25 22:59 1:00 16:24 133 116-147 2182 108 0-120 6/3
2.29 23:20 21 9:00 124 116-133 1116 161 0-176 1/1
2.35 24:20 1:00 15:59 122 115-134 1949 94 0-170 6/6
2.47 25:20 1:00 8:17 138 117-148 1143 167 164-170 11/3
2.55 26:20 1:00 12:24 139 130-148 1725 134 0-176 0/0
2.68 27:20 1:00 7:55 142 135-147 1125 168 164-172 9/22
2.76 28:20 1:00 12:49 134 119-147 1718 125 0-170 3/6
2.88 29:20 1:00 8:18 137 121-145 1137 167 166-172 6/7
2.95 30:20 1:00 13:01 140 125-147 1822 108 0-168 7/1
3.08 31:19 59 8:02 134 124-143 1076 166 0-172 1/11
3.13 32:17 59 18:16 131 118-143 2392 107 0-164 7/2
3.26 33:17 1:00 7:41 134 119-148 1029 166 106-176 2/10
3.34 34:16 59 12:00 139 134-149 1669 123 0-170 5/6
3.47 35:16 1:00 8:09 143 135-148 1165 168 166-172 4/3
3.53 36:15 59 14:29 138 126-147 1998 132 118-176 5/7
3.66 37:14 59 7:55 142 127-151 1125 170 166-176 5/2
3.72 38:14 1:00 15:00 143 134-150 2145 120 0-230 1/8
3.86 39:13 59 7:32 142 133-150 1070 164 0-170 4/2
3.94 40:12 59 12:09 144 137-152 1750 140 116-174 2/2
4.06 41:12 1:00 8:02 144 142-148 1156 168 164-170 5/4
4.13 42:11 59 14:44 138 126-149 2034 100 0-170 5/5
4.27 43:11 1:00 7:14 142 128-152 1027 169 166-172 0/8
4.34 44:10 59 13:41 141 131-154 1930 128 0-172 4/5
4.48 45:10 1:00 7:15 142 136-151 1030 169 168-172 4/6
4.56 46:10 1:00 11:29 143 131-152 1641 137 0-174 5/6
4.69 47:10 1:00 8:00 148 137-153 1184 167 164-170 2/4
4.75 48:09 59 16:02 141 131-150 2261 132 0-248 1/4
5.00 51:34 3:25 +1 13:39 125 114-135 1706 127 0-174 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 9:53
    11 3.6% 10:06
    11 5.8% 9:53

  • Cadence Distribution

    154 avge / 248 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 168 4.1 36:43 8:52
    Walk 27.4 117 0.9 14:13 16:11
    Still 1.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.25% More
    800m 4:25 8:53 40.48% More
    1km 5:46 9:16 40.86% More
    Mile 9:23 9:23 43.18% More
    5k 31:38 10:11 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 43.33
    5km 31:07 10:01 43.79
    5M 51:32 10:18 42.98
    10km 1:04:53 10:27 42.56
    10M 1:47:26 10:45 42.11
    Half 2:23:03 10:55 41.68
    20M 3:44:00 11:12 41.54
    Mara 4:58:14 11:23 41.65
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