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Sun 6th Apr 2025 at 1:33pm by tommy_b

Walk > General
  • Time
    52:05
  • Miles
    1.63
  • Min/mi
    31:57
  • Stride(cm)
    45
  • Cals
    313
  • Cadence
    112
  • BPM
    82
  • %MHR
    48
  • B/mi
    2622
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 87/116bpm [1799b/mi] 162cal 46/120rpm
2) 0.63mi - 31:24(49:34/mi) 79/94bpm [3916b/mi] 151cal 20/61rpm
20:41 31:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:40 92 82-109 1626 134 114-180 21/52
0.13 2:14 1:08 18:02 94 87-104 1696 115 112-118 11/9
0.19 3:13 59 15:44 87 83-88 1369 116 114-118 10/8
0.25 4:28 1:15 20:01 77 70-85 1541 111 106-116 4/7
0.31 5:44 1:16 20:23 81 77-84 1652 111 106-114 4/10
0.38 8:55 3:10 50:44 80 76-88 4059 115 88-228 7/8
0.44 9:57 1:02 16:36 84 79-88 1395 116 114-120 9/9
0.50 10:57 1:00 15:56 87 80-93 1386 117 114-120 7/9
0.56 11:43 46 12:17 91 83-110 1117 137 108-200 12/5
0.63 13:06 1:24 22:20 105 96-116 2345 118 102-228 10/9
0.69 14:38 1:31 24:18 92 83-99 2235 110 86-116 4/10
0.75 15:48 1:10 18:44 94 82-101 1762 123 104-174 5/4
0.81 17:01 1:13 19:28 88 83-93 1713 113 102-240 3/5
0.88 18:24 1:23 22:08 87 81-92 1926 108 100-114 5/3
0.94 19:28 1:04 17:05 87 83-90 1487 114 112-116 2/6
1.00 20:41 1:13 19:31 84 81-88 1639 111 102-114 17/6
1.06 21:54 1:13 19:33 86 82-91 1682 112 104-116 4/3
1.13 23:10 1:16 20:09 83 78-86 1673 109 100-114 2/9
1.19 24:29 1:19 21:02 87 80-94 1831 107 102-112 6/1
1.25 25:55 1:26 22:52 89 85-93 2035 110 102-116 0/2
1.31 27:16 1:22 21:46 87 83-94 1893 104 94-114 10/0
1.38 29:02 1:46 28:10 83 80-86 2339 94 86-106 2/17
1.44 30:10 1:08 18:05 86 79-92 1555 115 110-122 5/0
1.50 31:36 1:26 22:55 87 83-91 1994 106 96-114 0/4
1.56 34:47 3:11 50:57 79 73-87 4025 109 90-122 3/0
1.63 46:36 11:49 3:09:00 75 65-84 14175 108 82-114 1/1
1.63 52:06 5:30 10:44:49 71 64-89 45782 96 82-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 116 max Delete HR Trace

  • Cadence Distribution

    112 avge / 240 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 9:11 18:29 More
    1km 11:38 18:43 More
    Mile 19:39 19:39 More
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