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Tue 15th Apr 2025 at 5:25pm by tommy_b

Run > General
  • Time
    1:04:40
  • Miles
    6.45
  • Min/mi
    10:02
  • Pacing
    63.8%
  • WAVA
    44.37
  • Stride(cm)
    104
  • Cals
    1003
  • Cadence
    155
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1351
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 130/142bpm [1267b/mi] 153cal
2) 0.57mi - 5:15(9:12/mi) 139/142bpm [1280b/mi] 91cal
3) 1mi - 9:08(9:08/mi) 141/151bpm [1287b/mi] 155cal
4) 1mi - 9:39(9:39/mi) 136/149bpm [1312b/mi] 156cal
5) 0.12mi - 1:13(10:07/mi) 137/142bpm [1386b/mi] 20cal
6) 0.97mi - 10:00(10:19/mi) 135/147bpm [1393b/mi] 151cal
7) 1mi - 11:06(11:06/mi) 133/147bpm [1475b/mi] 158cal
8) 0.4mi - 3:54(9:52/mi) 133/142bpm [1312b/mi] 61cal
9) 0.39mi - 4:40(11:58/mi) 129/145bpm [1543b/mi] 58cal
9:45 5:15 9:08 9:39 1:13 10:00 11:06 3:54 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 130 72-142 1265 157 0-230 32/42
1.57 14:59 5:15 9:12 139 134-142 1280 160 158-162 17/15
2.57 25:03 10:04 +1 10:05 141 105-151 1422 156 0-168 32/32
3.57 36:22 11:19 +2 11:20 136 101-149 1541 144 0-236 36/32
3.69 37:36 1:13 10:07 137 134-142 1386 152 106-204 3/2
4.66 48:04 10:28 +1 10:49 135 104-147 1460 143 0-226 26/26
5.66 59:10 11:06 11:06 133 109-147 1477 137 0-172 33/34
6.05 1:03:04 3:54 +1 9:51 133 117-142 1309 155 114-174 14/12
6.44 1:09:02 5:58 +3 15:19 129 103-145 1975 130 0-170 18/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 11:35
    11 7.8% 9:00
    11 7.6% 10:37

  • Cadence Distribution

    155 avge / 236 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 163 5.9 52:02 9:37
    Walk 15.2 114 0.6 11:08 18:48
    Still 2.2 - - 1:37 -
    Pause 5.9 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.23% More
    800m 4:25 8:53 40.55% More
    1km 5:32 8:55 42.48% More
    Mile 9:00 9:00 44.98% More
    5k 31:25 10:07 43.38% More
    5 miles 52:06 10:25 42.50% More
    10k 1:04:45 10:25 42.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 45.18
    5km 29:49 9:36 45.70
    5M 49:22 9:52 44.86
    10km 1:02:09 10:00 44.43
    10M 1:42:56 10:18 43.95
    Half 2:17:03 10:28 43.51
    20M 3:34:36 10:44 43.36
    Mara 4:45:43 10:54 43.47
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