
Jur.Ber
Last on at 5pm, 19th Nov 2022
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Miles
8514 -
Miles
2 -
Miles
106
About Me | |
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S1 '16 5km 26:48 WAVA 54,16/VDOT 35,3/VO2M 36,46 10km 58:31 51,63/33,2/33,25 HM 2:09:10 51,00/33,4/33,41
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Apr
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Other | 0mi | 12:04 |
5th Apr
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Strength | 0mi | 15:08 |
4th Apr
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Strength | 0mi | 14:11 |
3rd Apr
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General | 4.4mi | 48:42 |
3rd Apr
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Pool | 0mi | 15:05 |
12 Month Benchmarks | Run |
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Mile | 8:36 |
5k | 28:06 |
5mi | 50:42 |
10k | 1:05:10 |
10mi | 1:52:28 |
Half | 2:27:41 |
Recent Pictures | |
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Recent Threads |
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