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Thu 20th Mar 2025 at 10:58am by Jur.Ber

Swim > Pool

  • Time
    1:30:01
  • Miles
    0.34
  • Lengths
    22 X 25m
  • per 100m
    16:22
  • Cals
    288
  • Cadence
    36
  • BPM
    101
  • %MHR
    57.9
  • B/mi
    26846
  • Surface
    Pool

Notes & Comments

1) 0.55km - 1:30:01(2:43:39/km) 94/128bpm [15383b/km] 288cal 73/rpm
1:30:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 12:06 12:06 12:06 91 89-95 17717 42 42-42
200 14:39 2:33 2:33 93 88-98 3810 34 34-34
300 16:18 1:39 1:39 93 93-93 2478 34 34-34
400 18:01 1:43 1:43 98 98-98 2706 38 38-38
500 19:59 1:58 1:58 89 89-89 2815 38 38-38
600 21:53 1:54 1:54 93 93-93 2855 30 30-30
700 23:41 1:48 1:48 106 106-106 3060 30 30-30
800 25:34 1:53 1:53 109 105-113 3312 50 50-50
900 28:09 2:35 2:35 106 99-113 4393 38 34-46
1000 30:44 2:36 2:36 105 99-114 4385 37 32-46
1100 33:23 2:38 2:38 100 100-100 4244 24 24-24
1200 35:05 1:43 1:43 101 92-110 2781 18 18-18
1300 36:47 1:41 1:41 111 111-111 3020 16 16-16
1400 38:22 1:35 1:35 95 95-95 2426 16 16-16
1500 39:54 1:33 1:33 108 108-108 2682 50 50-50
1600 41:25 1:31 1:31 105 105-105 2558 30 30-30
1700 42:51 1:26 1:26 91 91-91 2103 30 30-30
1800 44:31 1:39 1:39 107 101-112 2848 24 24-24
1900 47:47 3:16 3:16 102 91-112 5365 37 36-38
2000 51:02 3:15 3:15 100 100-100 5237 32 32-32
2100 54:15 3:13 3:13 117 117-117 6056 38 38-38
2200 57:10 2:55 2:55 99 99-99 4637 38 38-38
2300 1:00:04 2:54 2:54 98 98-98 4572 54 54-54
2400 1:02:57 2:54 2:54 108 108-108 5037 44 44-44
2500 1:05:51 2:54 2:54 106 106-106 4941 44 44-44
2600 1:08:43 2:52 2:52 105 105-105 4845 48 48-48
2700 1:11:28 2:45 2:45 99 99-99 4386 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace
  • Cadence Distribution

    36 avge / 54 max
  • Predictions

     
    Dist Time Per Mile
    400m 1:04:35 4:19:51
    750m 2:05:44 4:29:48
    1km 2:50:34 4:34:30
    1500m 4:22:10 4:41:17
    1 mile 4:42:28 4:42:28
    1.9km 5:36:49 4:45:17
    3km 9:06:35 4:53:13
    3.8km 11:42:14 4:57:24
    5km 15:39:19 5:02:20
    10km 32:38:26 5:15:11
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