Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 7:13am by Jur.Ber

Run > General
  • Time
    40:12
  • Miles
    3.69
  • Min/mi
    10:54
  • Pacing
    94.3%
  • WAVA
    45.95
  • Stride(cm)
    86
  • Cals
    405
  • Watts
    285
  • Cadence
    173
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1539
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 2.8km - 20:01(7:09/km) 136/140bpm [972b/km] 189cal 273/387W
2) 3.14km - 20:11(6:26/km) 147/151bpm [946b/km] 216cal 296/396W
20:01 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 121 96-132 1347 170 114-178 287 80-387 1/1
0.25 2:51 1:28 11:42 133 130-135 1556 170 168-172 273 254-282 1/1
0.38 4:16 1:24 11:15 134 132-136 1508 171 170-172 276 252-286 2/1
0.50 5:38 1:23 11:02 136 135-138 1501 172 170-174 278 250-293 1/0
0.63 7:03 1:25 11:19 137 135-139 1551 172 170-174 276 247-289 0/1
0.75 8:28 1:24 11:13 138 137-140 1549 171 170-172 288 259-298 1/1
0.88 9:52 1:24 11:12 138 136-140 1546 172 170-174 278 248-289 1/1
1.00 11:17 1:26 11:27 137 135-140 1569 171 168-172 270 246-289 1/1
1.13 12:46 1:28 11:45 137 135-139 1609 170 168-172 264 236-274 1/1
1.25 14:11 1:26 11:27 137 135-139 1568 171 168-172 278 242-305 1/0
1.38 15:40 1:28 11:46 137 134-139 1611 170 170-172 276 250-290 1/1
1.50 17:08 1:28 11:47 138 136-140 1626 171 170-172 262 234-276 1/1
1.63 18:38 1:30 12:03 137 136-139 1650 170 168-172 254 223-269 1/1
1.75 20:06 1:27 11:37 139 137-140 1615 171 168-176 264 228-298 1/1
1.88 21:22 1:17 10:15 144 138-145 1476 174 172-176 320 304-396 2/1
2.00 22:42 1:20 10:37 144 143-145 1529 174 172-176 290 267-309 1/1
2.13 24:01 1:19 10:32 143 141-145 1505 174 170-176 283 266-295 1/1
2.25 25:18 1:17 10:14 147 144-149 1503 175 172-176 305 284-317 1/1
2.38 26:33 1:15 10:03 149 147-151 1497 176 172-178 295 279-316 1/2
2.50 27:50 1:17 10:18 148 148-149 1524 175 174-176 288 273-302 2/1
2.63 29:09 1:19 10:34 147 146-148 1553 174 172-176 284 274-293 1/1
2.75 30:29 1:19 10:34 146 145-148 1544 173 172-176 291 271-310 1/1
2.88 31:47 1:18 10:23 148 147-149 1536 174 172-176 297 281-309 1/1
3.00 33:03 1:17 10:12 147 145-148 1500 174 174-176 292 276-307 1/1
3.13 34:22 1:19 10:31 148 147-149 1557 174 172-178 298 275-308 1/1
3.25 35:43 1:21 10:49 147 146-147 1590 174 172-176 298 288-316 1/2
3.38 37:01 1:18 10:21 148 147-148 1531 175 174-178 302 284-320 1/1
3.50 38:17 1:16 10:09 149 148-151 1513 176 174-178 305 286-317 2/2
3.63 39:33 1:16 10:07 148 147-149 1496 176 174-178 295 269-317 1/1
3.69 40:12 39 10:23 148 147-149 1537 175 174-178 291 264-299 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.7 40:10 10:54
    Walk 0.1 114 0 2 19:01

  • Power Distribution

    285W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 34.58% More
    800m 5:04 10:11 40.55% More
    1km 6:23 10:16 42.39% More
    Mile 10:19 10:19 45.37% More
    5k 33:38 10:50 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 46.48
    5km 33:30 10:47 46.18
    5M 55:28 11:06 45.56
    10km 1:09:51 11:14 45.20
    10M 1:55:40 11:34 44.88
    Half 2:33:59 11:45 44.52
    20M 4:01:08 12:03 44.52
    Mara 5:21:03 12:15 44.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here