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Tue 25th Mar 2025 at 12:20pm by Jur.Ber

Swim > Pool
  • Time
    55:03
  • Miles
    0.12
  • Lengths
    8 X 25m
  • per 100m
    27:32
  • Cals
    158
  • Cadence
    50
  • BPM
    103
  • %MHR
    58.8
  • B/mi
    47170
  • Surface
    Pool

Notes & Comments

1) 0.2km - 55:03(4:35:17/km) 87/125bpm [23950b/km] 158cal 21/rpm
55:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:05 5:05 5:05 108 93-116 8845 49 46-62
200 7:42 2:37 2:37 97 97-97 4074 46 46-46
300 10:18 2:36 2:36 98 98-98 4092 36 36-36
400 12:52 2:35 2:35 107 107-107 4442 36 36-36
500 15:16 2:24 2:24 102 102-102 3936 50 50-50
600 17:06 1:50 1:50 98 98-98 2888 50 50-50
700 18:52 1:46 1:46 96 96-96 2739 50 50-50
800 20:38 1:46 1:46 96 96-96 2726 66 66-66
900 22:22 1:43 1:43 94 94-94 2605 66 66-66
1000 24:04 1:42 1:42 96 96-96 2630 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    50 avge / 66 max

  • Predictions

     
    Dist Time Per Mile
    400m 1:59:07 7:59:15
    750m 3:51:55 8:17:39
    1km 5:14:37 8:26:20
    1500m 8:03:33 8:38:48
    1 mile 8:40:59 8:40:59
    1.9km 10:21:14 8:46:12
    3km 16:48:09 9:00:49
    3.8km 21:35:14 9:08:33
    5km 28:52:33 9:17:39
    10km 60:12:15 9:41:20
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