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Sat 15th Mar 2025 at 11:42am by Jur.Ber

Run > General
  • Time
    1:29:59
  • Miles
    7.30
  • Min/mi
    12:20
  • Pacing
    97%
  • WAVA
    41.53
  • Stride(cm)
    76
  • Cals
    774
  • Watts
    261
  • Cadence
    172
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1672
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.76km - 21:02(7:38/km) 134/138bpm [1022b/km] 184cal 268/352W
2) 8.99km - 1:08:58(7:40/km) 136/140bpm [1043b/km] 590cal 259/620W
21:02 1:08:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:59 2:59 11:55 127 98-134 1514 169 114-174 276 89-352 2/1
0.50 6:11 3:12 +9 12:47 134 128-137 1713 170 118-176 280 88-323 3/2
0.75 9:18 3:07 12:29 136 134-137 1697 172 170-174 268 240-290 3/2
1.00 12:21 3:04 12:15 136 134-137 1665 173 170-176 266 243-286 1/2
1.25 15:26 3:04 12:17 136 133-137 1671 174 172-176 261 237-275 1/2
1.50 18:34 3:08 12:32 135 133-138 1691 172 170-174 259 230-274 2/2
1.75 21:36 3:02 12:10 136 132-138 1654 172 170-176 271 238-316 4/2
2.00 24:42 3:06 12:23 136 133-138 1683 172 170-174 266 244-293 3/4
2.25 27:49 3:07 12:27 137 134-139 1706 173 170-188 263 248-293 2/2
2.50 30:59 3:11 12:42 137 133-139 1740 172 170-174 263 246-291 3/2
2.75 34:02 3:03 12:13 137 135-138 1674 173 170-176 267 233-286 3/2
3.00 37:09 3:07 12:27 136 134-138 1693 173 172-176 260 241-273 2/2
3.25 40:15 3:05 12:22 136 134-138 1681 173 170-176 261 231-291 2/2
3.50 43:18 3:03 12:13 135 132-138 1648 172 168-176 258 220-292 1/2
3.75 46:25 3:07 12:29 135 133-137 1685 171 164-174 257 231-275 2/2
4.00 49:34 3:09 12:35 136 132-139 1712 172 170-174 258 231-275 2/1
4.25 52:43 3:09 12:37 136 134-137 1717 171 170-174 255 243-280 2/1
4.50 55:49 3:06 12:22 135 133-137 1670 172 168-176 253 236-291 1/0
4.75 58:53 3:04 12:17 137 134-139 1683 175 170-178 254 220-282 1/1
5.00 1:02:02 3:09 12:35 135 132-137 1698 171 168-174 247 234-262 1/2
5.25 1:05:10 3:09 12:34 135 133-136 1697 172 170-174 253 227-264 3/2
5.50 1:08:10 2:59 11:58 137 133-140 1639 173 172-176 264 244-296 2/3
5.75 1:11:07 2:57 11:49 137 132-140 1618 173 170-174 262 235-308 3/5
6.00 1:14:06 3:00 11:58 138 135-140 1652 172 168-174 265 246-293 3/1
6.25 1:17:13 3:06 12:26 137 134-139 1703 171 168-176 255 225-277 2/1
6.50 1:20:19 3:06 12:24 136 134-139 1686 171 168-174 256 233-278 3/1
6.75 1:23:23 3:04 12:16 136 135-137 1668 171 170-174 255 234-281 1/2
7.00 1:26:28 3:05 12:21 136 134-138 1679 171 156-180 258 221-620 2/2
7.25 1:29:32 3:04 12:15 136 134-138 1666 170 168-174 257 232-279 1/1
7.30 1:30:09 37 12:47 136 135-136 1738 169 168-170 248 234-256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 7.3 1:29:53 12:20
    Walk 0.3 120 0 16 29:52

  • Power Distribution

    261W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 29.56% More
    800m 5:54 11:52 34.81% More
    1km 7:23 11:53 36.64% More
    Mile 12:02 12:02 38.89% More
    5k 38:10 12:17 40.54% More
    5 miles 1:01:43 12:21 40.95% More
    10k 1:16:42 12:21 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.80
    5km 36:23 11:43 42.52
    5M 1:00:15 12:03 41.94
    10km 1:15:51 12:12 41.63
    10M 2:05:37 12:34 41.32
    Half 2:47:15 12:46 40.98
    20M 4:21:54 13:06 40.99
    Mara 5:48:41 13:19 41.19
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