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Wed 19th Mar 2025 at 1:39pm by Jur.Ber

Run > General
  • Time
    59:02
  • Miles
    5.39
  • Min/mi
    10:57
  • Pacing
    83.8%
  • WAVA
    46.27
  • Stride(cm)
    85
  • Cals
    564
  • Watts
    281
  • Cadence
    172
  • BPM
    139
  • %MHR
    79.3
  • B/mi
    1520
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 2.71km - 20:01(7:23/km) 128/136bpm [945b/km] 180cal 273/331W
2) 0.7km - 4:00(5:43/km) 145/149bpm [829b/km] 45cal 334/396W
3) 0.1km - 30(5:00/km) 150/152bpm [749b/km] 6cal 365/396W
4) 0.36km - 3:01(8:28/km) 135/152bpm [1143b/km] 24cal 235/366W
5) 0.73km - 4:00(5:30/km) 148/153bpm [815b/km] 45cal 329/389W
6) 0.1km - 29(5:00/km) 154/157bpm [770b/km] 5cal 335/377W
7) 0.35km - 3:00(8:31/km) 138/154bpm [1176b/km] 24cal 215/338W
8) 0.73km - 4:00(5:28/km) 151/156bpm [825b/km] 46cal 342/412W
9) 0.11km - 33(4:59/km) 155/157bpm [772b/km] 6cal 345/369W
10) 0.34km - 3:00(8:50/km) 139/156bpm [1227b/km] 23cal 215/327W
11) 0.73km - 4:00(5:31/km) 151/157bpm [832b/km] 45cal 325/383W
12) 0.09km - 28(5:00/km) 157/158bpm [785b/km] 6cal 365/410W
13) 1.63km - 12:01(7:21/km) 143/157bpm [1051b/km] 109cal 260/361W
20:01 4:00 30 3:01 4:00 29 3:00 4:00 33 3:00 4:00 28 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.68 19:59 19:59 11:52 128 79-136 1520 169 112-174 273 65-331 21/11
2.12 23:59 3:59 9:12 145 135-149 1333 178 172-182 334 279-396 6/6
2.18 24:28 29 7:54 150 149-152 1185 184 180-188 365 328-396 2/1
2.40 27:29 3:00 13:40 135 128-152 1846 165 160-180 235 203-366 3/3
2.85 31:28 3:59 8:52 148 129-153 1311 181 168-186 329 210-389 4/5
2.91 31:55 27 7:47 154 153-157 1200 184 178-188 335 311-377 1/1
3.13 34:55 2:59 13:45 138 127-154 1897 165 156-178 215 184-338 2/2
3.58 38:54 3:59 8:48 151 128-156 1329 180 168-188 342 214-412 6/6
3.65 39:26 32 7:56 155 154-157 1231 184 178-186 344 305-369 1/1
3.86 42:26 3:00 14:15 139 131-156 1980 164 158-184 215 181-327 4/3
4.31 46:25 3:59 8:51 151 132-157 1336 180 168-186 325 209-383 5/5
4.37 46:54 28 8:10 157 155-158 1282 184 180-186 365 329-410 1/1
5.38 58:55 12:01 +1 11:51 143 135-157 1694 171 166-180 260 191-361 9/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.4 58:56 10:57
    Walk 0.2 123 0 6 14:35

  • Power Distribution

    281W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.96% More
    800m 4:19 8:42 47.51% More
    1km 5:39 9:05 47.93% More
    Mile 9:46 9:46 47.92% More
    5k 31:47 10:14 48.68% More
    5 miles 54:16 10:51 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.26
    5km 32:55 10:36 47.00
    5M 54:31 10:54 46.35
    10km 1:08:38 11:03 46.01
    10M 1:53:40 11:22 45.67
    Half 2:31:20 11:33 45.29
    20M 3:56:59 11:51 45.30
    Mara 5:15:31 12:03 45.52
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