Dougrattray

Last on at 10pm, 26th Oct 2024

M40 Warwickshire

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Mileage
Training

Races
48
Miles
12905
Miles
245
Miles
5635
Miles
1999
WAVA
61.23%
Mile
6:25
5k
22:36
5M
38:17
10k
45:25
10M
1:27:06
Half
1:43:41

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My parkrun
Warwick Racecourse parkrun

Recent Training
17th Nov	General	3.8mi	34:02
17th Nov	General	2.7mi	1:58:31
16th Nov	General	4.6mi	41:27
16th Nov	General	3.3mi	1:23:30
15th Nov	General	2.9mi	56:22

12 Month Benchmarks	Run	Bike
100m	4	4
200m	8	9
Mile	5:54	1:30
5k	19:22	5:35
5mi	34:58	10:42
10k	49:16	13:47
10mi	1:21:29	23:13
Half	1:48:06	30:42

Recent Pictures

2024 Targets	Set your targets
Run 1491 Walk 497

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+ 243 others

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1		6:25 59.62										6:25 6:25/mi	59.62
5km	12										22:36 61.23	23:30 59.33	22:36 7:16/mi	61.23
5mi	3									40:52 54.59	38:17 58.73	38:49 58.38	38:17 7:39/mi	58.73
6mi	1										45:56 58.95		45:56 7:39/mi	58.95
6.2mi	1				49:12 54.25								49:12 7:56/mi	54.25
10km	18	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	45:25 59.52		51:27 53.67	48:27 57.44	47:17 59.33	49:47 56.80	45:25 7:19/mi	59.52
10mi	1								1:27:06 52.32				1:27:06 8:43/mi	52.32
13.1mi	11			1:49:26 53.27	1:43:41 56.42	1:47:08 54.83	2:11:42 44.83	2:05:49 47.20	1:55:38 52.10			1:55:02 53.68	1:43:41 7:55/mi	56.42

2024		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon			13.1mi
6 Oct	Rugby 10 - CANCELLED			10mi
29 Sep	Stratford's Big 10K			10km
15 Sep	Balsall Common 10k			10km
8 Sep	Kenilworth Half Marathon SB	1:55:02	53.68	13.1mi
7 Jul	Coventry Northbrook 10k			10km
3 Jul	Tempo Summer Midweek Series Race 3 SB	23:30	59.33	5km
23 Jun	Leamington Spa Half Marathon	2:01:02	51.02	13.1mi
5 Jun	Sphinx AC Summer Five SB	38:49	58.38	5mi
1 May	Silverstone 10k EMGP Series SB	49:47	56.80	10km
28 Apr	Coventry Half Marathon	1:58:08	52.27	13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K			10km
8 Oct	Rugby 10			10mi
8 Oct	Alcester 10K			10km
7 Oct	Warwick Racecourse parkrun			5km
1 Oct	Rugby Half Marathon			13.1mi
30 Sep	Warwick Racecourse parkrun			5km
23 Sep	Warwick Racecourse parkrun			5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Warwick Racecourse parkrun PB	22:36	61.23	5km
16 Sep	Draycote Water Running Festival 10k			10km
10 Sep	Kenilworth Half Marathon			13.1mi
9 Sep	Warwick Racecourse parkrun			5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun			5km
27 Aug	Antrim Coast Half Marathon			13.1mi
19 Aug	Woodhouse Moor parkrun			5km
12 Aug	Leamington parkrun	25:30	54.27	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.78	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.65	5km
19 Jul	Rugby 6 EMGP Series PB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.73	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.38	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.73	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.34	5km
6 May	Warwick Racecourse parkrun	24:19	56.91	5km
29 Apr	Durham parkrun	24:01	57.62	5km
22 Apr	Zuiderpark parkrun	23:07	59.86	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.72	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.59	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	52.10	13.1mi
17 Oct	Great South Run PB	1:27:06	52.32	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	2:05:49	47.20	13.1mi
2018		Result	WAVA	Distance
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
15 Apr	Wright Hassall Leamington Regency 10k PB	45:25	59.52	10km
8 Apr	Warwick Half Marathon SB	2:11:42	44.83	13.1mi
2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
5 Mar	Warwick Half Marathon SB	1:47:08	54.83	13.1mi
2016		Result	WAVA	Distance
23 Oct	Stroud Half Marathon PB	1:43:41	56.42	13.1mi
25 Sep	Cheltenham Half Marathon	1:44:19	56.07	13.1mi
4 Sep	Kenilworth Half Marathon	1:46:45	54.80	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km			10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	53.27	13.1mi
2014		Result	WAVA	Distance
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25	59.62	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	46	72	70	56	52	54	72	63	58	67	80	0	690
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	79	104	145	132	130	142	147	121	50	0	1319
2024	21	7	24	0	0	0	0	0	0	3	0	0	55
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	89	150	160	181	143	125	85	75	74	1424
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	2.6	0	0	0	1.1	5.1	0.8	0	0	0.8	0	10.4
2019	196	97	162	44	55	47	89	53	77	50	69	40	979
2019	89	150	381	0	347	282	54	50	0	54	23	50	1480
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	14.2	8.1	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	84.6
2018	292	212	219	202	178	169	171	186	257	279	191	133	2489
2018	0	119	0	129	151	217	197	187	77	144	85	180	1486
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	1.5	8.3	8.9	3.3	6.9	0	0	17.1	16.4	62.5
2017	216	312	302	192	124	172	228	224	242	216	239	209	2676
2017	0	0	87	0	170	180	123	403	0	0	0	65	1029
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	51	51	47	41	38	42	30	28	429
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
0.8mi, 44:23 Walk - General 1) 1km - 35:53(35:53/km) 75/101bpm [2691b/km] 146cal 10/71rpm 2) 0.24km - 8:30(34:43/km) 73/89bpm [2535b/km] 28cal Add a comment 1mi, 38:52 Walk - General 1) 1km - 15:33(15:33/km) 74/92bpm [1150b/km] 69cal 21/62rpm 2) 0.64km - 23:20(36:16/km) 77/93bpm [2792b/km] 93cal 11/80rpm Add a comment	1.3mi, 58:10 Walk - General 1) 1km - 40:24(40:24/km) 74/91bpm [2990b/km] 155cal 12/77rpm 2) 1km - 16:15(16:15/km) 83/91bpm [1349b/km] 77cal 39/80rpm 3) 0.06km - 1:31(26:23/km) 80/87bpm [2111b/km] 7cal 37/50rpm Add a comment 6.8mi, 1:01:06 Run - General 1) 1km - 5:38(5:38/km) 124/135bpm [699b/km] 81cal 435/569W 2) 1km - 5:43(5:43/km) 131/144bpm [749b/km] 85cal 450/616W 3) 1km - 5:32(5:32/km) 126/136bpm [697b/km] 79cal 453/559W 4) 1km - 5:35(5:35/km) 129/140bpm [720b/km] 80cal 466/571W 5) 1km - 5:39(5:39/km) 128/138bpm [723b/km] 81cal 458/660W 6) 1km - 5:31(5:31/km) 135/140bpm [745b/km] 83cal 463/580W 7) 1km - 5:38(5:38/km) 135/142bpm [760b/km] 83cal 462/590W 8) 1km - 5:38(5:38/km) 135/145bpm [760b/km] 82cal 469/620W 9) 1km - 5:38(5:38/km) 131/143bpm [737b/km] 80cal 455/592W 10) 1km - 5:38(5:38/km) 133/140bpm [750b/km] 83cal 472/576W 11) 0.87km - 4:57(5:40/km) 129/142bpm [732b/km] 71cal 446/572W Add a comment	2.4mi, 1:26:37 Walk - General 1) 1km - 17:10(17:10/km) 77/84bpm [1322b/km] 80cal 38/79rpm 2) 1km - 31:10(31:10/km) 79/98bpm [2462b/km] 132cal 21/83rpm 3) 1km - 23:55(23:55/km) 83/96bpm [1984b/km] 110cal 25/78rpm 4) 0.85km - 14:23(16:56/km) 85/103bpm [1439b/km] 77cal 27/79rpm Add a comment 5.3mi, 50:30 Run - General 1) 2.64km - 15:00(5:41/km) 125/136bpm [710b/km] 217cal 442/566W 2) 0.05km - 10(3:23/km) 132/137bpm [446b/km] 3cal 676/805W 3) 0.47km - 3:00(6:24/km) 127/144bpm [812b/km] 42cal 430/823W 4) 0.06km - 10(3:01/km) 136/142bpm [411b/km] 3cal 784/874W 5) 0.5km - 3:00(6:02/km) 132/147bpm [797b/km] 43cal 455/871W 6) 0.05km - 10(3:05/km) 128/132bpm [396b/km] 3cal 715/880W 7) 0.46km - 3:00(6:28/km) 133/152bpm [860b/km] 42cal 428/864W 8) 0.05km - 10(3:08/km) 131/141bpm [411b/km] 3cal 785/839W 9) 0.44km - 3:00(6:50/km) 129/143bpm [882b/km] 38cal 389/868W 10) 0.06km - 10(2:56/km) 124/129bpm [364b/km] 2cal 830/921W 11) 0.47km - 3:00(6:22/km) 133/146bpm [847b/km] 41cal 437/915W 12) 0.05km - 10(3:04/km) 133/134bpm [407b/km] 3cal 736/842W 13) 0.49km - 3:00(6:11/km) 127/148bpm [785b/km] 40cal 465/888W 14) 0.05km - 10(3:16/km) 130/132bpm [424b/km] 3cal 716/792W 15) 0.48km - 3:00(6:17/km) 132/144bpm [829b/km] 42cal 437/909W 16) 0.06km - 10(3:00/km) 133/135bpm [400b/km] 3cal 759/800W 17) 0.4km - 3:00(7:34/km) 129/145bpm [977b/km] 36cal 338/873W 18) 0.06km - 10(2:47/km) 114/116bpm [317b/km] 2cal 812/865W 19) 1.66km - 10:00(6:00/km) 131/138bpm [787b/km] 140cal 435/803W Add a comment	3.2mi, 1:26:41 Walk - General 1) 1km - 21:10(21:10/km) 82/97bpm [1736b/km] 100cal 27/79rpm 2) 1km - 15:08(15:08/km) 81/89bpm [1225b/km] 72cal 45/79rpm 3) 1km - 16:39(16:39/km) 80/96bpm [1332b/km] 79cal 40/79rpm 4) 1km - 15:03(15:03/km) 81/98bpm [1219b/km] 73cal 46/78rpm 5) 1km - 17:07(17:07/km) 78/88bpm [1335b/km] 79cal 38/68rpm 6) 0.09km - 1:34(16:46/km) 77/79bpm [1291b/km] 8cal 36/50rpm Add a comment 2.9mi, 1:43:46 Walk - General 1) 1km - 21:08(21:08/km) 73/85bpm [1542b/km] 93cal 27/80rpm 2) 1km - 18:18(18:18/km) 80/94bpm [1465b/km] 87cal 34/96rpm 3) 1km - 23:19(23:19/km) 72/87bpm [1679b/km] 90cal 24/75rpm 4) 1km - 25:14(25:14/km) 74/99bpm [1868b/km] 102cal 22/59rpm 5) 0.62km - 15:46(25:15/km) 73/85bpm [1844b/km] 56cal 16/80rpm Add a comment	1.8mi, 1:05:48 Walk - General 1) 1km - 13:35(13:35/km) 87/94bpm [1181b/km] 78cal 47/57rpm 2) 1km - 37:08(37:08/km) 73/88bpm [2711b/km] 133cal 14/79rpm 3) 0.89km - 15:05(17:00/km) 74/82bpm [1258b/km] 70cal 39/76rpm Add a comment 1.2mi, 30:22 Walk - General 1) 1km - 14:33(14:33/km) 82/91bpm [1193b/km] 71cal 48/53rpm 2) 0.88km - 15:49(17:59/km) 85/100bpm [1529b/km] 81cal 30/65rpm Add a comment 0.4mi, 12:54 Walk - General 1) 0.67km - 12:54(19:12/km) 85/102bpm [1631b/km] 69cal 31/61rpm Add a comment 3.1mi, 24:23 Run - parkrun 1) 0.5km - 2:19(4:39/km) 127/145bpm [590b/km] 34cal 527/639W 2) 0.5km - 2:36(5:11/km) 150/156bpm [778b/km] 44cal 563/754W 3) 0.5km - 2:20(4:39/km) 150/154bpm [698b/km] 39cal 490/580W 4) 0.5km - 2:31(5:01/km) 159/168bpm [798b/km] 45cal 563/737W 5) 0.5km - 2:21(4:43/km) 163/165bpm [769b/km] 43cal 542/706W 6) 0.5km - 2:24(4:48/km) 161/166bpm [773b/km] 43cal 529/617W 7) 0.5km - 2:33(5:06/km) 167/170bpm [850b/km] 48cal 568/778W 8) 0.5km - 2:19(4:38/km) 162/167bpm [751b/km] 41cal 498/568W 9) 0.5km - 2:31(5:03/km) 165/171bpm [832b/km] 47cal 565/745W 10) 0.5km - 2:24(4:48/km) 166/169bpm [797b/km] 44cal 530/693W 11) 0.02km - 5(3:36/km) 165/165bpm [595b/km] 2cal 554/563W Add a comment	1.3mi, 2:08:54 Walk - General 1) 1km - 15:36(15:36/km) 91/106bpm [1420b/km] 82cal 41/78rpm 2) 1km - 1:46:07(1:46:07/km) 81/103bpm [8595b/km] 452cal 4/90rpm 3) 0.1km - 7:12(1:15:27/km) 87/102bpm [6564b/km] 37cal 12/77rpm Add a comment 9mi, 1:21:09 Run - General 1) 1km - 5:28(5:28/km) 124/134bpm [678b/km] 79cal 445/566W 2) 1km - 5:33(5:33/km) 136/140bpm [754b/km] 85cal 460/524W 3) 1km - 5:36(5:36/km) 137/140bpm [766b/km] 86cal 455/556W 4) 1km - 5:38(5:38/km) 138/143bpm [777b/km] 87cal 460/588W 5) 1km - 5:29(5:29/km) 139/149bpm [763b/km] 84cal 479/598W 6) 1km - 5:42(5:42/km) 135/152bpm [769b/km] 82cal 453/594W 7) 1km - 5:42(5:42/km) 136/148bpm [775b/km] 84cal 431/591W 8) 1km - 5:52(5:52/km) 135/157bpm [793b/km] 83cal 443/583W 9) 1km - 5:28(5:28/km) 126/138bpm [690b/km] 75cal 441/581W 10) 1km - 5:30(5:30/km) 130/140bpm [715b/km] 78cal 451/531W 11) 1km - 5:39(5:39/km) 124/140bpm [701b/km] 76cal 439/513W 12) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 85cal 444/634W 13) 1km - 5:52(5:52/km) 140/148bpm [820b/km] 87cal 435/469W 14) 1km - 5:39(5:39/km) 134/146bpm [758b/km] 82cal 447/557W 15) 0.41km - 2:21(5:41/km) 140/144bpm [797b/km] 36cal 441/496W Add a comment	5.2mi, 3:12:24 Walk - General 1) 1km - 14:44(14:44/km) 88/96bpm [1296b/km] 76cal 41/55rpm 2) 1km - 1:12:22(1:12:22/km) 71/102bpm [5138b/km] 222cal 7/79rpm 3) 1km - 16:35(16:35/km) 81/90bpm [1343b/km] 75cal 37/79rpm 4) 1km - 15:39(15:39/km) 83/102bpm [1299b/km] 75cal 44/77rpm 5) 1km - 14:27(14:27/km) 82/99bpm [1184b/km] 70cal 47/53rpm 6) 1km - 14:57(14:57/km) 81/91bpm [1211b/km] 72cal 47/55rpm 7) 1km - 15:56(15:56/km) 79/97bpm [1258b/km] 74cal 45/77rpm 8) 1km - 16:51(16:51/km) 79/97bpm [1331b/km] 77cal 39/85rpm 9) 0.35km - 10:54(31:13/km) 73/82bpm [2279b/km] 40cal 17/53rpm Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
1mi, 21:36 Walk - General 1) 1km - 13:33(13:33/km) 106/139bpm [1436b/km] 109cal 49/83rpm 2) 0.67km - 8:03(12:07/km) 95/100bpm [1151b/km] 48cal 50/79rpm Add a comment 4.4mi, 34:45 Run - General 1) 1km - 5:08(5:08/km) 135/146bpm [693b/km] 80cal 475/666W 2) 1km - 5:09(5:09/km) 142/147bpm [730b/km] 83cal 475/541W 3) 1km - 5:04(5:04/km) 148/154bpm [750b/km] 85cal 501/623W 4) 1km - 5:06(5:06/km) 149/155bpm [759b/km] 84cal 491/599W 5) 1km - 4:50(4:50/km) 156/162bpm [755b/km] 85cal 547/753W 6) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 85cal 531/583W 7) 1km - 4:39(4:39/km) 163/166bpm [757b/km] 84cal 551/696W 8) 0.01km - 1(3:07/km) 165/165bpm [515b/km] 1cal 565/574W Add a comment	1.2mi, 1:07:33 Walk - General 1) 1km - 53:49(53:49/km) 69/93bpm [3713b/km] 174cal 12/65rpm 2) 0.94km - 13:44(14:33/km) 85/95bpm [1236b/km] 71cal 44/55rpm Add a comment 0.4mi, 15:12 Walk - General 1) 0.66km - 15:12(23:12/km) 93/113bpm [2157b/km] 87cal 30/57rpm Add a comment 3.9mi, 34:01 Run - General 1) 1km - 5:22(5:22/km) 133/137bpm [713b/km] 82cal 468/598W 2) 1km - 5:26(5:26/km) 138/144bpm [751b/km] 86cal 479/606W 3) 1km - 5:14(5:14/km) 141/148bpm [739b/km] 84cal 495/694W 4) 1km - 5:22(5:22/km) 142/151bpm [762b/km] 86cal 488/700W 5) 1km - 5:23(5:23/km) 144/148bpm [776b/km] 85cal 495/573W 6) 1km - 5:28(5:28/km) 145/153bpm [793b/km] 86cal 492/635W 7) 0.32km - 1:44(5:25/km) 147/149bpm [797b/km] 28cal 496/549W 8) 0km - 1(4:07/km) 146/146bpm [601b/km] 443/443W Add a comment 1mi, 12:42 Run - General 1) 1km - 9:03(9:03/km) 94/130bpm [850b/km] 78cal 60/83rpm 2) 0.63km - 3:39(5:49/km) 124/128bpm [721b/km] 52cal 78/80rpm Add a comment	1.5mi, 1:17:34 Walk - General 1) 1km - 14:35(14:35/km) 79/90bpm [1151b/km] 74cal 46/54rpm 2) 1km - 55:15(55:15/km) 74/90bpm [4089b/km] 194cal 11/79rpm 3) 0.42km - 7:44(18:26/km) 77/85bpm [1419b/km] 36cal 33/95rpm Add a comment 1.2mi, 1:41:32 Walk - General 1) 1km - 48:51(48:51/km) 77/89bpm [3762b/km] 208cal 12/80rpm 2) 1km - 52:38(52:38/km) 83/109bpm [4369b/km] 242cal 11/77rpm 3) 0km - 2(18:54/km) 75/75bpm [1418b/km] Add a comment 0.7mi, 24:28 Walk - General 1) 1km - 12:39(12:39/km) 96/104bpm [1215b/km] 74cal 51/61rpm 2) 0.07km - 11:49(2:38:39/km) 80/101bpm [12692b/km] 50cal 5/71rpm Add a comment 5.9mi, 1:00:08 Run - General 1) 0.5km - 2:44(5:29/km) 124/131bpm [680b/km] 39cal 463/574W 2) 0.5km - 2:43(5:26/km) 124/132bpm [674b/km] 39cal 508/580W 3) 0.5km - 2:40(5:20/km) 134/136bpm [714b/km] 41cal 512/543W 4) 0.22km - 1:15(5:36/km) 136/139bpm [762b/km] 20cal 499/528W 5) 0.5km - 2:11(4:23/km) 140/152bpm [613b/km] 35cal 592/726W 6) 0.5km - 2:09(4:17/km) 155/161bpm [664b/km] 36cal 568/637W 7) 0.5km - 2:07(4:13/km) 160/164bpm [675b/km] 38cal 562/586W 8) 0.11km - 28(4:17/km) 163/165bpm [700b/km] 9cal 575/608W 9) 0.04km - 3:00(1:09:02/km) 119/164bpm [8214b/km] 27cal 32/578W 10) 0.4km - 1:35(3:57/km) 144/157bpm [569b/km] 26cal 612/698W 11) 0.08km - 1:00(11:58/km) 148/157bpm [1772b/km] 15cal 166/618W 12) 0.4km - 1:40(4:11/km) 151/162bpm [631b/km] 29cal 642/764W 13) 0.05km - 1:00(19:23/km) 150/160bpm [2908b/km] 16cal 125/630W 14) 0.4km - 1:42(4:16/km) 152/161bpm [649b/km] 29cal 641/765W 15) 0.05km - 1:00(19:26/km) 152/162bpm [2954b/km] 17cal 99/648W 16) 0.4km - 1:41(4:12/km) 153/163bpm [643b/km] 29cal 645/798W 17) 0.02km - 1:00(47:13/km) 148/163bpm [6988b/km] 16cal 63/629W 18) 0.07km - 4:00(56:41/km) 102/125bpm [5782b/km] 13cal 19/312W 19) 0.5km - 2:13(4:25/km) 141/156bpm [623b/km] 36cal 619/1081W 20) 0.5km - 2:15(4:31/km) 158/160bpm [714b/km] 40cal 543/641W 21) 0.5km - 2:12(4:23/km) 161/165bpm [707b/km] 40cal 548/629W 22) 0.11km - 27(4:06/km) 165/167bpm [676b/km] 9cal 567/595W 23) 0.07km - 3:00(40:57/km) 126/166bpm [5160b/km] 25cal 43/589W 24) 0.4km - 1:35(3:57/km) 145/160bpm [573b/km] 28cal 612/726W 25) 0.07km - 1:00(13:23/km) 150/161bpm [2007b/km] 16cal 136/680W 26) 0.4km - 1:41(4:13/km) 150/159bpm [632b/km] 29cal 590/669W 27) 0.07km - 1:00(13:29/km) 151/160bpm [2036b/km] 15cal 161/667W 28) 0.4km - 1:42(4:14/km) 154/164bpm [653b/km] 29cal 645/757W 29) 0.05km - 1:00(18:38/km) 152/163bpm [2833b/km] 17cal 103/636W 30) 0.4km - 1:33(3:53/km) 154/165bpm [598b/km] 27cal 613/691W 31) 0.04km - 1:00(24:27/km) 153/166bpm [3740b/km] 16cal 71/613W 32) 0.13km - 2:24(18:41/km) 109/129bpm [2036b/km] 12cal 131/502W 33) 0.5km - 2:37(5:14/km) 133/143bpm [696b/km] 40cal 498/603W 34) 0.11km - 33(5:08/km) 144/145bpm [740b/km] 8cal 478/523W Add a comment 1mi, 10:00 Run - General 1) 1km - 5:57(5:57/km) 120/130bpm [714b/km] 80cal 78/82rpm 2) 0.62km - 4:03(6:31/km) 121/129bpm [789b/km] 53cal 72/84rpm Add a comment	3.2mi, 1:31:32 Walk - General 1) 1km - 18:08(18:08/km) 74/92bpm [1342b/km] 85cal 36/79rpm 2) 1km - 15:55(15:55/km) 86/113bpm [1369b/km] 94cal 40/79rpm 3) 1km - 19:32(19:32/km) 80/107bpm [1562b/km] 91cal 34/76rpm 4) 1km - 16:19(16:19/km) 76/90bpm [1240b/km] 78cal 40/79rpm 5) 1km - 20:13(20:13/km) 73/83bpm [1476b/km] 86cal 29/59rpm 6) 0.11km - 1:25(13:24/km) 79/84bpm [1059b/km] 9cal 49/56rpm Add a comment 2.2mi, 1:05:59 Walk - General 1) 1km - 13:17(13:17/km) 74/79bpm [982b/km] 72cal 48/57rpm 2) 1km - 15:46(15:46/km) 74/88bpm [1167b/km] 74cal 39/57rpm 3) 1km - 16:09(16:09/km) 72/88bpm [1163b/km] 74cal 39/78rpm 4) 0.46km - 20:47(45:12/km) 61/84bpm [2757b/km] 48cal 7/55rpm Add a comment	4.7mi, 1:52:01 Walk - General 1) 1km - 14:10(14:10/km) 86/94bpm [1218b/km] 73cal 48/54rpm 2) 1km - 20:27(20:27/km) 82/94bpm [1677b/km] 102cal 28/57rpm 3) 1km - 12:29(12:29/km) 89/98bpm [1112b/km] 75cal 49/57rpm 4) 1km - 13:37(13:37/km) 87/99bpm [1184b/km] 74cal 48/69rpm 5) 1km - 13:43(13:43/km) 87/95bpm [1194b/km] 77cal 47/56rpm 6) 1km - 15:49(15:49/km) 84/98bpm [1329b/km] 80cal 39/63rpm 7) 1km - 13:57(13:57/km) 85/102bpm [1186b/km] 76cal 46/55rpm 8) 0.58km - 7:48(13:21/km) 83/90bpm [1108b/km] 42cal 50/56rpm Add a comment 3.1mi, 22:30 Run - General 1) 0.5km - 2:07(4:15/km) 131/147bpm [557b/km] 31cal 538/715W 2) 0.5km - 2:18(4:36/km) 147/150bpm [676b/km] 39cal 537/674W 3) 0.5km - 2:16(4:32/km) 153/167bpm [693b/km] 40cal 578/641W 4) 0.5km - 2:18(4:36/km) 157/166bpm [722b/km] 41cal 536/604W 5) 0.5km - 2:15(4:29/km) 158/162bpm [709b/km] 41cal 539/597W 6) 0.5km - 2:14(4:28/km) 160/163bpm [716b/km] 41cal 526/581W 7) 0.5km - 2:15(4:30/km) 162/164bpm [730b/km] 42cal 530/562W 8) 0.5km - 2:16(4:33/km) 166/167bpm [754b/km] 43cal 588/632W 9) 0.5km - 2:16(4:32/km) 166/167bpm [754b/km] 43cal 598/646W 10) 0.49km - 2:15(4:33/km) 166/169bpm [754b/km] 42cal 591/642W Add a comment 2.1mi, 36:20 Walk - General 1) 1km - 9:44(9:44/km) 95/104bpm [925b/km] 75cal 60/66rpm 2) 1km - 9:26(9:26/km) 97/109bpm [915b/km] 74cal 61/71rpm 3) 1km - 10:23(10:23/km) 90/118bpm [934b/km] 72cal 57/88rpm 4) 0.43km - 6:47(15:48/km) 83/92bpm [1312b/km] 36cal 41/56rpm Add a comment	4.8mi, 2:01:59 Walk - General 1) 1km - 12:16(12:16/km) 90/96bpm [1103b/km] 73cal 53/61rpm 2) 1km - 13:40(13:40/km) 91/100bpm [1243b/km] 85cal 45/59rpm 3) 1km - 13:16(13:16/km) 86/97bpm [1140b/km] 74cal 47/63rpm 4) 1km - 13:08(13:08/km) 85/92bpm [1117b/km] 72cal 47/61rpm 5) 1km - 16:06(16:06/km) 82/99bpm [1320b/km] 84cal 37/57rpm 6) 1km - 12:28(12:28/km) 81/85bpm [1010b/km] 70cal 52/59rpm 7) 1km - 14:21(14:21/km) 82/96bpm [1176b/km] 79cal 44/58rpm 8) 0.75km - 26:46(35:55/km) 69/96bpm [2478b/km] 86cal 12/85rpm Add a comment 0.5mi, 14:39 Walk - General 1) 0.87km - 14:39(16:53/km) 85/100bpm [1435b/km] 79cal 41/75rpm Add a comment 7.4mi, 1:04:27 Run - General 1) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 82cal 437/577W 2) 1km - 5:27(5:27/km) 137/141bpm [747b/km] 85cal 446/565W 3) 1km - 5:32(5:32/km) 135/141bpm [746b/km] 85cal 439/513W 4) 1km - 5:26(5:26/km) 135/141bpm [734b/km] 83cal 474/631W 5) 1km - 5:25(5:25/km) 137/142bpm [743b/km] 84cal 476/648W 6) 1km - 5:24(5:24/km) 137/144bpm [739b/km] 83cal 455/662W 7) 1km - 5:24(5:24/km) 139/147bpm [751b/km] 84cal 469/745W 8) 1km - 5:29(5:29/km) 137/143bpm [752b/km] 83cal 454/595W 9) 1km - 5:28(5:28/km) 137/144bpm [748b/km] 82cal 452/566W 10) 1km - 5:24(5:24/km) 137/141bpm [740b/km] 81cal 449/494W 11) 1km - 5:28(5:28/km) 138/145bpm [754b/km] 84cal 475/623W 12) 0.19km - 1:03(5:26/km) 143/145bpm [776b/km] 17cal 459/490W 13) 0.64km - 3:27(5:24/km) 139/147bpm [751b/km] 52cal 451/549W Add a comment	1.4mi, 1:42:24 Walk - General 1) 1km - 1:18:25(1:18:25/km) 75/106bpm [5882b/km] 296cal 1/88rpm 2) 1km - 20:02(20:02/km) 85/97bpm [1703b/km] 100cal 30/80rpm 3) 0.27km - 3:57(14:48/km) 83/91bpm [1228b/km] 19cal Add a comment 3.5mi, 31:02 Run - General 1) 0.5km - 2:36(5:13/km) 132/139bpm [688b/km] 41cal 473/631W 2) 0.5km - 2:45(5:30/km) 137/139bpm [754b/km] 44cal 446/509W 3) 0.5km - 2:41(5:23/km) 138/141bpm [743b/km] 42cal 462/513W 4) 0.5km - 2:44(5:27/km) 141/151bpm [769b/km] 44cal 494/616W 5) 0.5km - 2:46(5:32/km) 142/145bpm [787b/km] 44cal 496/605W 6) 0.5km - 2:47(5:34/km) 139/144bpm [774b/km] 43cal 462/513W 7) 0.5km - 2:42(5:24/km) 137/143bpm [740b/km] 42cal 450/532W 8) 0.5km - 2:43(5:26/km) 139/143bpm [756b/km] 43cal 451/479W 9) 0.5km - 2:43(5:26/km) 138/142bpm [750b/km] 42cal 447/475W 10) 0.5km - 2:45(5:30/km) 140/143bpm [769b/km] 43cal 449/478W 11) 0.5km - 2:46(5:32/km) 144/148bpm [797b/km] 44cal 478/582W 12) 0.19km - 1:01(5:24/km) 144/148bpm [777b/km] 16cal 433/459W 13) 0.01km - 2(3:46/km) 141/141bpm [531b/km] 1cal 427/435W Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
3.9mi, 2:51:45 Walk - General 1) 1km - 13:58(13:58/km) 83/94bpm [1160b/km] 76cal 42/61rpm 2) 1km - 18:07(18:07/km) 75/89bpm [1359b/km] 81cal 32/80rpm 3) 1km - 37:50(37:50/km) 72/86bpm [2724b/km] 133cal 13/79rpm 4) 1km - 47:29(47:29/km) 77/96bpm [3657b/km] 189cal 9/76rpm 5) 1km - 14:02(14:02/km) 89/97bpm [1248b/km] 75cal 45/57rpm 6) 1km - 28:27(28:27/km) 80/95bpm [2277b/km] 122cal 20/76rpm 7) 0.34km - 11:52(34:44/km) 85/98bpm [2952b/km] 59cal 17/57rpm Add a comment 0.8mi, 29:34 Walk - General 1) 1km - 14:52(14:52/km) 94/107bpm [1398b/km] 94cal 40/79rpm 2) 0.23km - 14:42(1:02:38/km) 76/97bpm [4761b/km] 57cal 8/100rpm Add a comment 3.4mi, 31:03 Run - General 1) 1km - 5:59(5:59/km) 127/139bpm [760b/km] 88cal 472/618W 2) 1km - 5:45(5:45/km) 125/136bpm [720b/km] 81cal 402/606W 3) 1km - 5:38(5:38/km) 131/139bpm [737b/km] 82cal 432/532W 4) 1km - 5:23(5:23/km) 135/141bpm [727b/km] 81cal 464/595W 5) 1km - 5:42(5:42/km) 139/150bpm [793b/km] 88cal 468/622W 6) 0.46km - 2:36(5:40/km) 140/145bpm [792b/km] 40cal 473/556W Add a comment 0.6mi, 12:45 Walk - General 1) 0.59km - 7:24(12:35/km) 80/91bpm [1006b/km] 46cal 50/59rpm 2) 0.31km - 5:21(17:03/km) 77/96bpm [1313b/km] 28cal 36/56rpm Add a comment	0.8mi, 33:56 Walk - General 1) 1km - 15:21(15:21/km) 74/91bpm [1136b/km] 73cal 42/79rpm 2) 0.34km - 18:35(54:30/km) 77/102bpm [4197b/km] 78cal 8/98rpm Add a comment 0.6mi, 32:55 Walk - General 1) 0.92km - 32:55(35:48/km) 64/85bpm [2291b/km] 103cal 17/73rpm Add a comment 3.1mi, 1:01:32 Walk - General 1) 1km - 12:23(12:23/km) 81/100bpm [1003b/km] 79cal 48/59rpm 2) 1km - 12:00(12:00/km) 79/89bpm [948b/km] 72cal 52/57rpm 3) 1km - 11:42(11:42/km) 80/90bpm [936b/km] 72cal 52/58rpm 4) 1km - 11:37(11:37/km) 80/87bpm [929b/km] 72cal 53/60rpm 5) 0.92km - 13:51(15:05/km) 80/94bpm [1207b/km] 76cal 42/60rpm Add a comment	3mi, 1:40:32 Walk - General 1) 1km - 13:01(13:01/km) 81/89bpm [1054b/km] 76cal 50/60rpm 2) 1km - 13:27(13:27/km) 86/97bpm [1156b/km] 83cal 44/60rpm 3) 1km - 34:25(34:25/km) 71/95bpm [2444b/km] 125cal 18/78rpm 4) 1km - 24:52(24:52/km) 70/84bpm [1741b/km] 93cal 25/78rpm 5) 0.83km - 14:47(17:50/km) 82/106bpm [1462b/km] 88cal 41/79rpm Add a comment 3.3mi, 2:50:23 Walk - General 1) 1km - 14:10(14:10/km) 80/86bpm [1133b/km] 73cal 46/55rpm 2) 1km - 1:18:07(1:18:07/km) 69/90bpm [5390b/km] 233cal 6/75rpm 3) 1km - 15:37(15:37/km) 87/95bpm [1359b/km] 80cal 43/54rpm 4) 1km - 45:06(45:06/km) 73/91bpm [3292b/km] 160cal 13/75rpm 5) 1km - 13:22(13:22/km) 87/93bpm [1163b/km] 76cal 46/58rpm 6) 0.23km - 4:01(17:47/km) 101/121bpm [1796b/km] 33cal 40/57rpm Add a comment 1mi, 35:42 Walk - General 1) 1km - 15:57(15:57/km) 95/109bpm [1515b/km] 90cal 44/78rpm 2) 0.62km - 19:45(32:03/km) 91/117bpm [2917b/km] 116cal 25/73rpm Add a comment 5.7mi, 53:27 Run - Track Session 1) 0.4km - 2:18(5:45/km) 114/126bpm [655b/km] 30cal 416/533W 2) 0.4km - 2:15(5:38/km) 126/136bpm [709b/km] 34cal 419/443W 3) 0.4km - 2:14(5:36/km) 129/134bpm [722b/km] 34cal 434/488W 4) 0.4km - 2:10(5:25/km) 129/134bpm [699b/km] 33cal 433/477W 5) 0km - 1(0/km) 129/134bpm [INFb/km] 33cal 433/477W 6) 0.4km - 1:43(4:17/km) 135/146bpm [578b/km] 28cal 562/640W 7) 0.4km - 1:49(4:32/km) 148/150bpm [670b/km] 31cal 535/560W 8) 0.4km - 1:51(4:37/km) 150/153bpm [693b/km] 32cal 520/549W 9) 0.4km - 1:47(4:27/km) 153/156bpm [682b/km] 31cal 532/582W 10) 0.01km - 3(4:17/km) 156/157bpm [669b/km] 1cal 538/548W 11) 0.17km - 3:00(17:39/km) 121/157bpm [2135b/km] 27cal 77/543W 12) 0.4km - 1:33(3:52/km) 144/156bpm [556b/km] 28cal 614/761W 13) 0.07km - 1:00(14:17/km) 148/158bpm [2114b/km] 14cal 101/587W 14) 0.4km - 1:35(3:56/km) 152/161bpm [599b/km] 27cal 605/722W 15) 0.08km - 1:00(12:30/km) 148/160bpm [1850b/km] 16cal 125/608W 16) 0.4km - 1:39(4:07/km) 149/160bpm [615b/km] 28cal 590/682W 17) 0.09km - 1:00(11:07/km) 147/160bpm [1633b/km] 15cal 133/578W 18) 0.4km - 1:37(4:02/km) 148/160bpm [597b/km] 28cal 593/678W 19) 0.06km - 1:00(16:40/km) 150/160bpm [2500b/km] 15cal 97/584W 20) 0.22km - 4:00(18:11/km) 110/136bpm [2000b/km] 20cal 69/478W 21) 0.4km - 1:39(4:07/km) 142/154bpm [585b/km] 30cal 596/676W 22) 0.4km - 1:47(4:28/km) 157/160bpm [702b/km] 32cal 526/585W 23) 0.4km - 1:49(4:31/km) 161/167bpm [728b/km] 33cal 514/564W 24) 0.4km - 1:47(4:29/km) 162/169bpm [725b/km] 33cal 522/601W 25) 0.01km - 8(13:39/km) 163/164bpm [2225b/km] 3cal 283/524W 26) 0.16km - 3:00(18:45/km) 105/161bpm [1969b/km] 12cal 66/322W 27) 0.4km - 1:38(4:04/km) 136/150bpm [554b/km] 29cal 589/735W 28) 0.09km - 1:00(11:07/km) 142/151bpm [1578b/km] 14cal 137/553W 29) 0.4km - 1:39(4:07/km) 145/151bpm [596b/km] 29cal 578/694W 30) 0.07km - 1:00(14:17/km) 147/155bpm [2100b/km] 13cal 147/612W 31) 0.4km - 1:41(4:12/km) 150/158bpm [630b/km] 29cal 568/656W 32) 0.07km - 1:00(14:17/km) 148/158bpm [2114b/km] 14cal 114/594W 33) 0.4km - 1:41(4:13/km) 150/160bpm [632b/km] 30cal 574/758W 34) 0.02km - 5(4:31/km) 163/164bpm [736b/km] 2cal 575/596W Add a comment	3.3mi, 2:07:08 Walk - General 1) 1km - 13:55(13:55/km) 76/97bpm [1057b/km] 74cal 49/77rpm 2) 1km - 40:00(40:00/km) 65/82bpm [2600b/km] 115cal 14/79rpm 3) 1km - 15:15(15:15/km) 74/80bpm [1128b/km] 72cal 44/79rpm 4) 1km - 36:37(36:37/km) 67/87bpm [2453b/km] 116cal 16/57rpm 5) 1km - 14:10(14:10/km) 81/90bpm [1148b/km] 74cal 47/55rpm 6) 0.3km - 7:12(23:40/km) 85/97bpm [2012b/km] 38cal 28/53rpm Add a comment 5.8mi, 2:57:34 Walk - General 1) 1km - 1:01:03(1:01:03/km) 61/87bpm [3724b/km] 150cal 10/83rpm 2) 1km - 13:19(13:19/km) 78/89bpm [1039b/km] 73cal 49/55rpm 3) 1km - 14:55(14:55/km) 76/90bpm [1133b/km] 73cal 44/68rpm 4) 1km - 12:46(12:46/km) 78/90bpm [996b/km] 71cal 49/55rpm 5) 1km - 12:40(12:40/km) 81/91bpm [1026b/km] 73cal 51/57rpm 6) 1km - 12:43(12:43/km) 79/89bpm [1004b/km] 74cal 49/55rpm 7) 1km - 12:58(12:58/km) 75/83bpm [973b/km] 70cal 51/55rpm 8) 1km - 13:46(13:46/km) 76/90bpm [1046b/km] 75cal 47/54rpm 9) 1km - 19:49(19:49/km) 70/79bpm [1387b/km] 83cal 30/80rpm 10) 0.3km - 3:35(12:07/km) 76/84bpm [921b/km] 21cal 38/56rpm Add a comment	1.9mi, 2:02:31 Walk - General 1) 1km - 15:20(15:20/km) 73/81bpm [1119b/km] 75cal 44/78rpm 2) 1km - 1:27:07(1:27:07/km) 70/91bpm [6099b/km] 270cal 6/103rpm 3) 0.98km - 20:03(20:28/km) 86/97bpm [1760b/km] 103cal 29/79rpm Add a comment 1.7mi, 35:57 Walk - General 1) 1km - 12:40(12:40/km) 89/104bpm [1127b/km] 74cal 49/60rpm 2) 1km - 13:11(13:11/km) 87/101bpm [1146b/km] 77cal 42/57rpm 3) 0.69km - 10:07(14:42/km) 86/96bpm [1264b/km] 59cal 44/57rpm Add a comment 7.6mi, 1:05:00 Run - General 1) 1km - 5:42(5:42/km) 127/140bpm [724b/km] 85cal 473/669W 2) 0.78km - 4:18(5:31/km) 137/146bpm [755b/km] 67cal 467/584W 3) 1km - 4:56(4:56/km) 140/147bpm [690b/km] 80cal 480/599W 4) 0.84km - 4:04(4:49/km) 150/155bpm [723b/km] 70cal 537/621W 5) 0.48km - 3:00(6:13/km) 137/151bpm [853b/km] 43cal 409/565W 6) 1km - 4:49(4:49/km) 145/153bpm [698b/km] 81cal 503/707W 7) 0.85km - 4:11(4:54/km) 152/157bpm [745b/km] 71cal 498/583W 8) 0.52km - 3:00(5:45/km) 144/152bpm [827b/km] 46cal 440/533W 9) 1km - 4:56(4:56/km) 150/154bpm [740b/km] 84cal 507/640W 10) 0.81km - 4:04(5:00/km) 153/157bpm [764b/km] 69cal 514/605W 11) 0.42km - 3:00(7:12/km) 135/153bpm [972b/km] 40cal 330/500W 12) 1km - 5:00(5:00/km) 150/155bpm [749b/km] 84cal 513/647W 13) 0.81km - 4:00(4:56/km) 151/154bpm [745b/km] 68cal 488/573W 14) 1km - 5:48(5:48/km) 147/157bpm [853b/km] 90cal 462/660W 15) 0.74km - 4:12(5:39/km) 142/151bpm [802b/km] 62cal 473/678W Add a comment	1.8mi, 52:05 Walk - General 1) 1km - 15:53(15:53/km) 86/94bpm [1365b/km] 89cal 41/64rpm 2) 1km - 15:48(15:48/km) 92/99bpm [1453b/km] 86cal 39/55rpm 3) 0.93km - 20:25(21:50/km) 103/130bpm [2249b/km] 145cal 31/79rpm Add a comment 0.5mi, 13:05 Walk - General 1) 0.8km - 13:05(16:18/km) 103/134bpm [1679b/km] 104cal 45/72rpm Add a comment 6.9mi, 1:03:22 Run - General 1) 1km - 5:38(5:38/km) 126/140bpm [711b/km] 83cal 449/569W 2) 1km - 5:42(5:42/km) 132/138bpm [751b/km] 86cal 458/494W 3) 1km - 5:50(5:50/km) 132/139bpm [770b/km] 86cal 454/551W 4) 1km - 5:44(5:44/km) 139/144bpm [797b/km] 89cal 476/557W 5) 1km - 5:44(5:44/km) 137/145bpm [786b/km] 87cal 454/552W 6) 0.42km - 2:21(5:34/km) 142/145bpm [790b/km] 37cal 468/569W 7) 1km - 5:41(5:41/km) 143/147bpm [812b/km] 88cal 459/524W 8) 1km - 5:38(5:38/km) 145/149bpm [818b/km] 89cal 464/548W 9) 1km - 5:40(5:40/km) 149/156bpm [844b/km] 91cal 475/600W 10) 1km - 5:29(5:29/km) 149/152bpm [816b/km] 88cal 465/534W 11) 1km - 5:44(5:44/km) 152/161bpm [872b/km] 94cal 476/639W 12) 0.74km - 4:10(5:37/km) 152/158bpm [855b/km] 68cal 467/575W Add a comment 1mi, 1:28:45 Walk - General 1) 1km - 1:21:23(1:21:23/km) 63/106bpm [5127b/km] 207cal 7/134rpm 2) 0.63km - 7:22(11:47/km) 85/95bpm [1001b/km] 50cal 51/56rpm Add a comment	2.8mi, 2:31:01 Walk - General 1) 1km - 14:59(14:59/km) 73/84bpm [1093b/km] 74cal 42/57rpm 2) 1km - 18:31(18:31/km) 71/82bpm [1315b/km] 80cal 35/79rpm 3) 1km - 16:44(16:44/km) 73/88bpm [1222b/km] 76cal 38/76rpm 4) 1km - 57:45(57:45/km) 64/86bpm [3696b/km] 149cal 8/79rpm 5) 0.49km - 43:02(1:28:05/km) 73/90bpm [6430b/km] 155cal 5/75rpm Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
8.6mi, 3:35:11 Walk - General 1) 1km - 15:27(15:27/km) 70/78bpm [1081b/km] 74cal 41/55rpm 2) 1km - 17:39(17:39/km) 67/86bpm [1183b/km] 78cal 34/77rpm 3) 1km - 13:26(13:26/km) 74/83bpm [994b/km] 71cal 47/67rpm 4) 1km - 13:14(13:14/km) 76/81bpm [1006b/km] 71cal 47/75rpm 5) 1km - 17:53(17:53/km) 74/86bpm [1324b/km] 82cal 32/79rpm 6) 1km - 26:45(26:45/km) 68/83bpm [1819b/km] 96cal 20/94rpm 7) 1km - 16:10(16:10/km) 75/83bpm [1212b/km] 68cal 36/80rpm 8) 1km - 15:49(15:49/km) 79/88bpm [1249b/km] 76cal 41/80rpm 9) 1km - 19:09(19:09/km) 81/105bpm [1551b/km] 96cal 32/80rpm 10) 1km - 12:01(12:01/km) 85/93bpm [1022b/km] 73cal 51/60rpm 11) 1km - 13:20(13:20/km) 88/106bpm [1174b/km] 78cal 46/61rpm 12) 1km - 11:58(11:58/km) 84/89bpm [1005b/km] 73cal 52/69rpm 13) 1km - 11:35(11:35/km) 84/90bpm [973b/km] 71cal 54/59rpm 14) 0.9km - 10:44(11:53/km) 83/87bpm [986b/km] 66cal 52/59rpm Add a comment	2.5mi, 52:59 Walk - General 1) 1km - 12:00(12:00/km) 90/96bpm [1079b/km] 72cal 52/56rpm 2) 1km - 15:19(15:19/km) 89/96bpm [1363b/km] 84cal 40/55rpm 3) 1km - 12:56(12:56/km) 86/91bpm [1113b/km] 72cal 49/53rpm 4) 0.94km - 12:45(13:33/km) 87/93bpm [1179b/km] 69cal 48/56rpm Add a comment 1.4mi, 1:04:28 Walk - General 1) 1km - 40:43(40:43/km) 75/104bpm [3054b/km] 153cal 12/51rpm 2) 1km - 19:34(19:34/km) 77/88bpm [1506b/km] 85cal 30/79rpm 3) 0.18km - 4:12(23:38/km) 79/90bpm [1867b/km] 19cal 20/54rpm Add a comment 4.3mi, 35:02 Run - General 1) 1km - 5:34(5:34/km) 121/140bpm [674b/km] 79cal 438/546W 2) 0.8km - 4:26(5:31/km) 134/138bpm [740b/km] 69cal 453/488W 3) 1km - 4:47(4:47/km) 147/151bpm [704b/km] 82cal 519/561W 4) 1km - 4:46(4:46/km) 153/159bpm [731b/km] 84cal 525/579W 5) 1km - 4:43(4:43/km) 160/163bpm [754b/km] 85cal 531/552W 6) 0.15km - 43(4:41/km) 162/164bpm [758b/km] 13cal 529/542W 7) 1km - 5:26(5:26/km) 153/163bpm [832b/km] 90cal 478/567W 8) 0.89km - 4:34(5:09/km) 154/158bpm [793b/km] 78cal 498/549W 9) 0.01km - 2(4:18/km) 157/157bpm [676b/km] 499/499W Add a comment	3mi, 1:26:38 Walk - General 1) 1km - 28:30(28:30/km) 78/89bpm [2224b/km] 132cal 23/115rpm 2) 1km - 13:17(13:17/km) 81/86bpm [1075b/km] 72cal 49/57rpm 3) 1km - 14:49(14:49/km) 81/85bpm [1200b/km] 71cal 47/51rpm 4) 1km - 14:45(14:45/km) 82/96bpm [1209b/km] 71cal 47/51rpm 5) 0.86km - 15:18(17:47/km) 80/110bpm [1422b/km] 69cal 34/125rpm Add a comment	2.9mi, 56:22 Walk - General 1) 1km - 12:03(12:03/km) 78/85bpm [940b/km] 71cal 52/57rpm 2) 1km - 11:53(11:53/km) 78/82bpm [927b/km] 71cal 53/56rpm 3) 1km - 11:56(11:56/km) 78/83bpm [931b/km] 70cal 53/57rpm 4) 1km - 12:08(12:08/km) 78/82bpm [946b/km] 70cal 53/56rpm 5) 0.59km - 8:22(14:14/km) 80/83bpm [1139b/km] 48cal 42/57rpm Add a comment 0.3mi, 5:09 Walk - General 1) 0.42km - 5:09(12:14/km) 79/83bpm [967b/km] 30cal 52/56rpm Add a comment 1.2mi, 45:37 Walk - General 1) 1km - 15:10(15:10/km) 76/86bpm [1153b/km] 76cal 45/56rpm 2) 1km - 30:25(30:25/km) 65/104bpm [1977b/km] 96cal 15/80rpm 3) 0km - 2(15:03/km) 60/60bpm [903b/km] Add a comment	4.6mi, 41:27 Run - General 1) 1km - 5:43(5:43/km) 115/125bpm [657b/km] 80cal 435/521W 2) 0.54km - 3:05(5:44/km) 123/128bpm [705b/km] 44cal 426/460W 3) 0.24km - 1:00(4:09/km) 140/146bpm [581b/km] 17cal 540/574W 4) 0.48km - 3:00(6:17/km) 130/147bpm [816b/km] 43cal 416/582W 5) 0.25km - 1:00(4:05/km) 144/151bpm [587b/km] 17cal 565/616W 6) 0.48km - 3:00(6:13/km) 133/151bpm [827b/km] 44cal 428/605W 7) 0.26km - 1:00(3:50/km) 149/160bpm [572b/km] 18cal 619/664W 8) 0.46km - 3:00(6:29/km) 138/160bpm [894b/km] 44cal 419/657W 9) 0.25km - 1:00(3:57/km) 148/159bpm [584b/km] 18cal 573/602W 10) 0.47km - 3:00(6:24/km) 140/158bpm [896b/km] 44cal 410/643W 11) 0.25km - 1:00(3:58/km) 150/161bpm [594b/km] 18cal 573/639W 12) 0.47km - 3:00(6:19/km) 145/160bpm [917b/km] 46cal 432/638W 13) 0.26km - 1:00(3:51/km) 155/164bpm [596b/km] 19cal 603/667W 14) 0.42km - 3:00(7:06/km) 143/165bpm [1016b/km] 45cal 374/644W 15) 0.25km - 1:00(3:55/km) 152/161bpm [596b/km] 19cal 613/699W 16) 0.45km - 3:00(6:40/km) 148/165bpm [987b/km] 46cal 402/662W 17) 0.26km - 1:00(3:54/km) 157/168bpm [612b/km] 18cal 607/652W 18) 0.6km - 3:39(6:05/km) 144/168bpm [876b/km] 57cal 424/657W Add a comment 3.3mi, 1:23:30 Walk - General 1) 1km - 16:01(16:01/km) 74/89bpm [1185b/km] 81cal 39/54rpm 2) 1km - 13:27(13:27/km) 78/90bpm [1049b/km] 71cal 49/55rpm 3) 1km - 13:15(13:15/km) 81/89bpm [1073b/km] 71cal 50/97rpm 4) 1km - 19:14(19:14/km) 79/92bpm [1520b/km] 93cal 31/77rpm 5) 1km - 13:31(13:31/km) 79/85bpm [1067b/km] 70cal 49/54rpm 6) 0.24km - 8:03(34:08/km) 79/89bpm [2697b/km] 39cal 18/101rpm Add a comment	3.8mi, 34:02 Run - General 1) 1km - 5:29(5:29/km) 123/131bpm [675b/km] 80cal 462/525W 2) 1km - 5:28(5:28/km) 132/140bpm [722b/km] 84cal 469/500W 3) 1km - 5:27(5:27/km) 136/140bpm [740b/km] 85cal 470/495W 4) 1km - 5:31(5:31/km) 137/140bpm [755b/km] 85cal 462/490W 5) 1km - 5:34(5:34/km) 140/144bpm [780b/km] 87cal 463/490W 6) 1km - 5:36(5:36/km) 143/149bpm [801b/km] 88cal 471/506W 7) 0.17km - 55(5:31/km) 144/145bpm [795b/km] 14cal 470/496W 8) 0.01km - 2(4:43/km) 144/144bpm [679b/km] 1cal 456/475W Add a comment 2.7mi, 1:58:31 Walk - General 1) 1km - 15:14(15:14/km) 71/81bpm [1081b/km] 77cal 42/56rpm 2) 1km - 1:02:42(1:02:42/km) 66/81bpm [4138b/km] 172cal 9/79rpm 3) 1km - 16:05(16:05/km) 72/78bpm [1157b/km] 74cal 43/53rpm 4) 1km - 17:54(17:54/km) 72/81bpm [1289b/km] 75cal 40/80rpm 5) 0.37km - 6:37(17:50/km) 75/81bpm [1337b/km] 32cal 40/52rpm Add a comment	-

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