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Dougrattray

Last on at 6am, 14th Jan 2025

M40 Warwickshire

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Mileage
Training

Races
49
Miles
13139
Miles
245
Miles
5637
Miles
2188
WAVA
61.23%
Mile
6:25
5k
22:36
5M
38:17
10k
45:25
10M
1:27:06
Half
1:43:41

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My parkrun
Warwick Racecourse parkrun

Recent Training
29th Jan	General	1.1mi	14:45
29th Jan	Treadmill	3.4mi	30:02
29th Jan	General	1.8mi	1:58:04
28th Jan	General	3.8mi	2:08:09
27th Jan	General	2.1mi	47:02

12 Month Benchmarks	Run	Bike
100m	6	4
200m	13	9
Mile	4:49	1:30
5k	19:22	5:35
5mi	34:58	10:42
10k	49:16	13:47
10mi	1:21:29	23:13
Half	1:48:06	30:42

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1		6:25 59.62										6:25 6:25/mi	59.62
5km	12										22:36 61.23	23:30 59.33	22:36 7:16/mi	61.23
5mi	3									40:52 54.59	38:17 58.73	38:49 58.38	38:17 7:39/mi	58.73
6mi	1										45:56 58.95		45:56 7:39/mi	58.95
6.2mi	1				49:12 54.25								49:12 7:56/mi	54.25
10km	18	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	45:25 59.52		51:27 53.67	48:27 57.44	47:17 59.33	49:47 56.80	45:25 7:19/mi	59.52
10mi	1								1:27:06 52.32				1:27:06 8:43/mi	52.32
13.1mi	12			1:49:26 53.27	1:43:41 56.42	1:47:08 54.83	2:11:42 44.83	2:05:49 47.20	1:55:38 52.10			1:49:02 56.63	1:43:41 7:55/mi	56.63

2024		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon SB	1:49:02	56.63	13.1mi
6 Oct	Rugby 10 - CANCELLED			10mi
29 Sep	Stratford's Big 10K			10km
15 Sep	Balsall Common 10k			10km
8 Sep	Kenilworth Half Marathon	1:55:02	53.68	13.1mi
7 Jul	Coventry Northbrook 10k			10km
3 Jul	Tempo Summer Midweek Series Race 3 SB	23:30	59.33	5km
23 Jun	Leamington Spa Half Marathon	2:01:02	51.02	13.1mi
5 Jun	Sphinx AC Summer Five SB	38:49	58.38	5mi
1 May	Silverstone 10k EMGP Series SB	49:47	56.80	10km
28 Apr	Coventry Half Marathon	1:58:08	52.27	13.1mi
6 Jan	Polar Night Halfmarathon			13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K			10km
8 Oct	Rugby 10			10mi
8 Oct	Alcester 10K			10km
7 Oct	Warwick Racecourse parkrun			5km
1 Oct	Rugby Half Marathon			13.1mi
30 Sep	Warwick Racecourse parkrun			5km
23 Sep	Warwick Racecourse parkrun			5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Warwick Racecourse parkrun PB	22:36	61.23	5km
16 Sep	Draycote Water Running Festival 10k			10km
10 Sep	Kenilworth Half Marathon			13.1mi
9 Sep	Warwick Racecourse parkrun			5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun			5km
27 Aug	Antrim Coast Half Marathon			13.1mi
19 Aug	Woodhouse Moor parkrun			5km
12 Aug	Leamington parkrun	25:30	54.27	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.78	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.65	5km
19 Jul	Rugby 6 EMGP Series PB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.73	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.38	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.73	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.34	5km
6 May	Warwick Racecourse parkrun	24:19	56.91	5km
29 Apr	Durham parkrun	24:01	57.62	5km
22 Apr	Zuiderpark parkrun	23:07	59.86	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.72	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.59	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	52.10	13.1mi
17 Oct	Great South Run PB	1:27:06	52.32	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	2:05:49	47.20	13.1mi
2018		Result	WAVA	Distance
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
15 Apr	Wright Hassall Leamington Regency 10k PB	45:25	59.52	10km
8 Apr	Warwick Half Marathon SB	2:11:42	44.83	13.1mi
2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
5 Mar	Warwick Half Marathon SB	1:47:08	54.83	13.1mi
2016		Result	WAVA	Distance
23 Oct	Stroud Half Marathon PB	1:43:41	56.42	13.1mi
25 Sep	Cheltenham Half Marathon	1:44:19	56.07	13.1mi
4 Sep	Kenilworth Half Marathon	1:46:45	54.80	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km			10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	53.27	13.1mi
2014		Result	WAVA	Distance
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25	59.62	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	0	0	0	0	0	0	0	0	0	0	0	86
2025	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2025	66	0	0	0	0	0	0	0	0	0	0	0	66
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	46	72	70	56	52	54	72	63	58	67	114	69	793
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	79	104	145	132	130	142	147	121	113	106	1487
2024	21	7	24	0	0	0	0	0	0	3	0	1	56
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	89	150	160	181	143	125	85	75	74	1424
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	2.6	0	0	0	1.1	5.1	0.8	0	0	0.8	0	10.4
2019	196	97	162	44	55	47	89	53	77	50	69	40	979
2019	89	150	381	0	347	282	54	50	0	54	23	50	1480
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	14.2	8.1	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	84.6
2018	292	212	219	202	178	169	171	186	257	279	191	133	2489
2018	0	119	0	129	151	217	197	187	77	144	85	180	1486
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	1.5	8.3	8.9	3.3	6.9	0	0	17.1	16.4	62.5
2017	216	312	302	192	124	172	228	224	242	216	239	209	2676
2017	0	0	87	0	170	180	123	403	0	0	0	65	1029
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	51	51	47	41	38	42	30	28	429
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
2.4mi, 48:29 Walk - General 1) 1km - 12:43(12:43/km) 80/89bpm [1018b/km] 76cal 51/58rpm 2) 1km - 12:41(12:41/km) 84/100bpm [1065b/km] 74cal 51/56rpm 3) 1km - 12:43(12:43/km) 80/87bpm [1017b/km] 72cal 51/60rpm 4) 0.83km - 10:22(12:29/km) 80/88bpm [999b/km] 62cal 51/55rpm Add a comment	1.5mi, 46:20 Walk - General 1) 1km - 18:24(18:24/km) 72/89bpm [1325b/km] 82cal 37/65rpm 2) 1km - 22:33(22:33/km) 77/98bpm [1736b/km] 94cal 30/57rpm 3) 0.34km - 5:23(15:45/km) 100/111bpm [1574b/km] 36cal 44/60rpm Add a comment 2.6mi, 2:30:32 Walk - General 1) 1km - 14:54(14:54/km) 75/83bpm [1117b/km] 74cal 47/65rpm 2) 1km - 34:20(34:20/km) 70/81bpm [2403b/km] 118cal 12/79rpm 3) 1km - 52:28(52:28/km) 74/99bpm [3883b/km] 195cal 8/75rpm 4) 1km - 22:56(22:56/km) 80/92bpm [1834b/km] 105cal 28/78rpm 5) 0.12km - 25:54(3:44:00/km) 69/95bpm [15456b/km] 70cal 2/77rpm Add a comment 2.5mi, 25:23 Run - General 1) 1km - 6:29(6:29/km) 125/136bpm [811b/km] 92cal 400/517W 2) 1km - 6:30(6:30/km) 131/140bpm [852b/km] 95cal 399/498W 3) 1km - 6:32(6:32/km) 134/143bpm [876b/km] 97cal 419/567W 4) 0.99km - 5:51(5:53/km) 131/146bpm [771b/km] 84cal 421/568W Add a comment	3mi, 2:21:02 Walk - General 1) 0.84km - 1:02:58(1:14:54/km) 85/104bpm [6367b/km] 297cal 8/57rpm 2) 1km - 35:22(35:22/km) 87/103bpm [3076b/km] 173cal 15/62rpm 3) 1km - 16:01(16:01/km) 100/114bpm [1601b/km] 96cal 36/125rpm 4) 1km - 12:18(12:18/km) 109/120bpm [1340b/km] 79cal 54/82rpm 5) 1km - 14:18(14:18/km) 109/118bpm [1559b/km] 94cal 46/67rpm 6) 0km - 5(35:28/km) 93/98bpm [3298b/km] Add a comment 13mi, 1:57:11 Run - General 1) 1km - 6:03(6:03/km) 116/133bpm [702b/km] 85cal 410/501W 2) 1km - 5:44(5:44/km) 129/140bpm [741b/km] 88cal 438/537W 3) 1km - 5:35(5:35/km) 134/138bpm [749b/km] 88cal 455/535W 4) 1km - 5:25(5:25/km) 134/139bpm [726b/km] 85cal 444/554W 5) 1km - 5:28(5:28/km) 137/143bpm [748b/km] 86cal 455/542W 6) 1km - 5:43(5:43/km) 134/140bpm [765b/km] 87cal 425/485W 7) 1km - 5:34(5:34/km) 139/142bpm [773b/km] 87cal 447/536W 8) 1km - 5:38(5:38/km) 138/145bpm [778b/km] 87cal 437/544W 9) 1km - 5:28(5:28/km) 141/144bpm [770b/km] 87cal 439/511W 10) 1km - 5:36(5:36/km) 142/146bpm [794b/km] 89cal 446/504W 11) 1km - 5:36(5:36/km) 144/148bpm [806b/km] 89cal 451/606W 12) 1km - 5:28(5:28/km) 145/150bpm [794b/km] 88cal 454/592W 13) 1km - 5:27(5:27/km) 147/154bpm [801b/km] 89cal 466/529W 14) 1km - 5:30(5:30/km) 150/155bpm [825b/km] 92cal 478/632W 15) 1km - 5:21(5:21/km) 151/156bpm [808b/km] 89cal 463/533W 16) 1km - 5:20(5:20/km) 151/158bpm [806b/km] 90cal 471/516W 17) 1km - 5:33(5:33/km) 154/159bpm [855b/km] 94cal 473/597W 18) 1km - 5:25(5:25/km) 154/161bpm [834b/km] 90cal 474/592W 19) 1km - 5:55(5:55/km) 154/158bpm [910b/km] 96cal 445/586W 20) 1km - 5:58(5:58/km) 153/161bpm [912b/km] 96cal 419/600W 21) 0.98km - 5:24(5:31/km) 154/161bpm [851b/km] 88cal 437/504W Add a comment 0.8mi, 23:43 Walk - General 1) 1km - 13:27(13:27/km) 83/93bpm [1116b/km] 80cal 47/59rpm 2) 0.28km - 10:16(36:55/km) 76/97bpm [2806b/km] 39cal 11/58rpm Add a comment 2mi, 1:53:38 Walk - General 1) 1km - 35:46(35:46/km) 72/100bpm [2575b/km] 146cal 17/82rpm 2) 1km - 55:32(55:32/km) 66/99bpm [3666b/km] 164cal 8/79rpm 3) 1km - 14:04(14:04/km) 80/94bpm [1126b/km] 76cal 47/58rpm 4) 0.2km - 8:15(40:20/km) 80/94bpm [3226b/km] 37cal 7/54rpm Add a comment	5.9mi, 4:16:52 Walk - General 1) 1km - 13:14(13:14/km) 85/99bpm [1125b/km] 79cal 47/65rpm 2) 1km - 26:40(26:40/km) 73/93bpm [1946b/km] 104cal 19/68rpm 3) 1km - 13:21(13:21/km) 90/104bpm [1201b/km] 85cal 50/62rpm 4) 1km - 20:49(20:49/km) 78/95bpm [1624b/km] 98cal 30/80rpm 5) 1km - 15:24(15:24/km) 81/104bpm [1247b/km] 86cal 46/60rpm 6) 1km - 14:49(14:49/km) 81/95bpm [1200b/km] 81cal 45/65rpm 7) 1km - 13:37(13:37/km) 76/87bpm [1035b/km] 70cal 52/78rpm 8) 1km - 1:01:48(1:01:48/km) 65/91bpm [4017b/km] 165cal 7/95rpm 9) 1km - 1:09:14(1:09:14/km) 66/93bpm [4569b/km] 191cal 7/77rpm 10) 0.47km - 7:56(16:47/km) 97/106bpm [1628b/km] 54cal 41/60rpm Add a comment	1.9mi, 54:17 Walk - General 1) 1km - 15:46(15:46/km) 79/88bpm [1246b/km] 82cal 43/68rpm 2) 1km - 15:59(15:59/km) 76/85bpm [1214b/km] 81cal 37/65rpm 3) 1km - 13:57(13:57/km) 82/94bpm [1144b/km] 79cal 48/56rpm 4) 0.08km - 8:35(1:54:12/km) 74/95bpm [8451b/km] 29cal 3/51rpm Add a comment 2.8mi, 1:27:16 Walk - General 1) 1km - 15:18(15:18/km) 83/92bpm [1270b/km] 78cal 44/72rpm 2) 1km - 21:29(21:29/km) 81/91bpm [1740b/km] 104cal 27/86rpm 3) 1km - 25:43(25:43/km) 79/95bpm [2032b/km] 119cal 23/80rpm 4) 1km - 14:18(14:18/km) 86/96bpm [1230b/km] 82cal 48/55rpm 5) 0.5km - 10:28(20:57/km) 80/101bpm [1676b/km] 47cal 31/86rpm Add a comment	2.5mi, 1:25:37 Walk - General 1) 1km - 20:44(20:44/km) 78/90bpm [1617b/km] 101cal 32/83rpm 2) 1km - 27:56(27:56/km) 75/87bpm [2095b/km] 121cal 21/75rpm 3) 1km - 22:55(22:55/km) 78/89bpm [1788b/km] 112cal 26/60rpm 4) 1km - 13:58(13:58/km) 72/88bpm [1006b/km] 50cal 4/78rpm 5) 0.03km - 3(1:32/km) 59/60bpm [90b/km] Add a comment	0.2mi, 9:34 Walk - General 1) 0.39km - 9:34(24:48/km) 98/105bpm [2430b/km] 68cal 23/57rpm Add a comment 3.3mi, 30:02 Run - General 1) 1km - 5:41(5:41/km) 129/138bpm [733b/km] 87cal 446/507W 2) 1km - 5:45(5:45/km) 140/145bpm [804b/km] 91cal 456/492W 3) 1km - 5:39(5:39/km) 139/145bpm [786b/km] 89cal 466/498W 4) 1km - 5:31(5:31/km) 139/142bpm [767b/km] 87cal 476/510W 5) 1km - 5:27(5:27/km) 144/149bpm [784b/km] 88cal 458/533W 6) 0.37km - 1:58(5:16/km) 143/147bpm [752b/km] 32cal 440/526W 7) 0.01km - 2(4:22/km) 145/145bpm [633b/km] 401/401W Add a comment 1mi, 9:23 Run - General 1) 1km - 5:39(5:39/km) 123/135bpm [695b/km] 80cal 81/87rpm 2) 0.63km - 3:45(5:56/km) 136/142bpm [806b/km] 59cal 81/86rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
2.2mi, 43:11 Walk - General 1) 1km - 12:05(12:05/km) 96/118bpm [1161b/km] 86cal 52/56rpm 2) 1km - 12:42(12:42/km) 89/99bpm [1130b/km] 78cal 48/57rpm 3) 1km - 12:02(12:02/km) 88/93bpm [1059b/km] 72cal 51/56rpm 4) 0.49km - 6:21(12:57/km) 86/93bpm [1114b/km] 36cal 49/57rpm Add a comment	1.2mi, 1:44:57 Walk - General 1) 1km - 1:08:11(1:08:11/km) 64/104bpm [4363b/km] 181cal 8/79rpm 2) 0.92km - 36:46(39:54/km) 70/85bpm [2793b/km] 127cal 15/75rpm Add a comment	3.1mi, 24:55 Run - General 1) 0.5km - 2:22(4:44/km) 135/146bpm [639b/km] 36cal 520/654W 2) 0.5km - 2:36(5:13/km) 146/151bpm [761b/km] 44cal 478/524W 3) 0.5km - 2:32(5:05/km) 147/150bpm [747b/km] 44cal 482/545W 4) 0.5km - 3:07(6:13/km) 151/155bpm [939b/km] 53cal 474/680W 5) 0.5km - 2:38(5:17/km) 154/159bpm [813b/km] 46cal 523/611W 6) 0.5km - 2:26(4:51/km) 152/159bpm [738b/km] 42cal 457/540W 7) 0.5km - 2:15(4:30/km) 150/155bpm [675b/km] 39cal 484/575W 8) 0.5km - 2:18(4:36/km) 158/161bpm [727b/km] 42cal 523/574W 9) 0.5km - 2:18(4:35/km) 161/164bpm [739b/km] 43cal 526/564W 10) 0.5km - 2:18(4:37/km) 162/164bpm [747b/km] 43cal 511/556W 11) 0.02km - 5(4:14/km) 162/162bpm [684b/km] 1cal 528/530W Add a comment 1mi, 36:07 Walk - General 1) 1km - 22:28(22:28/km) 86/140bpm [1932b/km] 125cal 21/84rpm 2) 0.62km - 13:39(21:54/km) 98/138bpm [2147b/km] 92cal 21/84rpm Add a comment	1.5mi, 1:54:30 Walk - General 1) 1km - 11:34(11:34/km) 90/125bpm [1040b/km] 73cal 11/73rpm 2) 1km - 1:17:10(1:17:10/km) 81/104bpm [6251b/km] 348cal 6/78rpm 3) 0.48km - 25:46(53:22/km) 87/108bpm [4643b/km] 123cal 10/66rpm Add a comment 8.2mi, 1:17:01 Run - General 1) 1km - 5:56(5:56/km) 122/138bpm [724b/km] 85cal 392/519W 2) 1km - 6:01(6:01/km) 134/141bpm [806b/km] 94cal 423/543W 3) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 89cal 423/469W 4) 1km - 5:46(5:46/km) 137/141bpm [790b/km] 90cal 437/478W 5) 1km - 5:48(5:48/km) 138/144bpm [800b/km] 90cal 437/487W 6) 1km - 6:06(6:06/km) 135/143bpm [823b/km] 89cal 440/559W 7) 1km - 6:07(6:07/km) 131/136bpm [802b/km] 87cal 411/520W 8) 1km - 5:52(5:52/km) 135/144bpm [792b/km] 87cal 436/537W 9) 1km - 5:58(5:58/km) 127/132bpm [759b/km] 78cal 396/443W 10) 1km - 5:46(5:46/km) 129/136bpm [744b/km] 79cal 417/457W 11) 1km - 5:45(5:45/km) 130/134bpm [747b/km] 80cal 419/452W 12) 1km - 5:34(5:34/km) 129/140bpm [719b/km] 82cal 445/576W 13) 1km - 5:35(5:35/km) 133/142bpm [743b/km] 80cal 441/554W 14) 0.17km - 57(5:30/km) 138/140bpm [759b/km] 15cal 470/507W 15) 0km - 1(4:49/km) 140/140bpm [675b/km] 502/502W Add a comment	1.1mi, 4:02 Bike - General 1) 1km - 3:02(3:02/km) 84/97bpm [255b/km] 20cal 2) 0.73km - 1:00(1:22/km) 86/92bpm [118b/km] 7cal Add a comment 6.6mi, 1:00:19 Run - General 1) 1km - 5:49(5:49/km) 116/127bpm [675b/km] 79cal 431/514W 2) 1km - 5:45(5:45/km) 136/148bpm [782b/km] 90cal 462/590W 3) 1km - 5:36(5:36/km) 142/147bpm [795b/km] 90cal 466/590W 4) 1km - 5:29(5:29/km) 139/146bpm [762b/km] 86cal 474/546W 5) 1km - 5:33(5:33/km) 146/158bpm [811b/km] 91cal 493/584W 6) 1km - 5:34(5:34/km) 145/158bpm [808b/km] 88cal 461/581W 7) 1km - 5:39(5:39/km) 145/152bpm [819b/km] 91cal 455/545W 8) 1km - 5:35(5:35/km) 143/150bpm [799b/km] 87cal 438/481W 9) 1km - 5:28(5:28/km) 144/152bpm [786b/km] 87cal 437/492W 10) 1km - 5:49(5:49/km) 145/153bpm [843b/km] 90cal 435/612W 11) 0.69km - 4:02(5:51/km) 153/158bpm [894b/km] 66cal 460/578W Add a comment	1.3mi, 1:22:09 Walk - General 1) 1km - 32:53(32:53/km) 87/104bpm [2861b/km] 166cal 16/77rpm 2) 1km - 29:40(29:40/km) 85/101bpm [2522b/km] 147cal 17/59rpm 3) 0.04km - 19:36(8:46:23/km) 74/95bpm [38953b/km] 68cal 1/78rpm Add a comment 1.1mi, 1:41:47 Walk - General 1) 1km - 1:12:14(1:12:14/km) 84/110bpm [6067b/km] 361cal 9/125rpm 2) 0.74km - 29:34(40:07/km) 86/111bpm [3449b/km] 142cal 17/64rpm Add a comment	1.7mi, 3:02:40 Walk - General 1) 1km - 2:03:28(2:03:28/km) 78/100bpm [9631b/km] 524cal 6/78rpm 2) 1km - 37:16(37:16/km) 85/101bpm [3168b/km] 182cal 23/77rpm 3) 0.76km - 21:56(28:44/km) 77/87bpm [2213b/km] 92cal 18/70rpm Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.4mi, 25:45 Swim - General 1) 0km - 14(0/km) 74/77bpm [INFb/km] 2cal 2) 0.3km - 7:58(26:33/km) 98/115bpm [2602b/km] 63cal 24/rpm 3) 0km - 3:05(0/km) 89/110bpm [INFb/km] 18cal 4) 0.3km - 7:58(26:34/km) 131/149bpm [3479b/km] 119cal 24/rpm 5) 0km - 6:30(0/km) 82/112bpm [INFb/km] 22cal Add a comment 5.2mi, 3:09:10 Walk - General 1) 1km - 16:00(16:00/km) 79/102bpm [1264b/km] 91cal 33/61rpm 2) 1km - 14:02(14:02/km) 83/92bpm [1164b/km] 78cal 44/58rpm 3) 1km - 19:45(19:45/km) 79/95bpm [1560b/km] 91cal 33/72rpm 4) 1km - 22:05(22:05/km) 77/91bpm [1700b/km] 92cal 14/88rpm 5) 1km - 16:11(16:11/km) 82/91bpm [1326b/km] 83cal 40/75rpm 6) 1km - 13:57(13:57/km) 84/92bpm [1171b/km] 76cal 43/59rpm 7) 1km - 12:32(12:32/km) 88/107bpm [1103b/km] 77cal 50/79rpm 8) 1km - 50:54(50:54/km) 72/95bpm [3665b/km] 162cal 10/57rpm 9) 0.33km - 23:45(1:12:08/km) 74/90bpm [5337b/km] 87cal 5/64rpm Add a comment	4.3mi, 2:39:26 Walk - General 1) 1km - 15:14(15:14/km) 82/91bpm [1249b/km] 85cal 40/108rpm 2) 1km - 12:23(12:23/km) 88/102bpm [1090b/km] 79cal 53/79rpm 3) 1km - 11:49(11:49/km) 87/95bpm [1028b/km] 79cal 49/60rpm 4) 1km - 11:59(11:59/km) 86/94bpm [1031b/km] 76cal 46/61rpm 5) 1km - 1:14:05(1:14:05/km) 74/93bpm [5482b/km] 269cal 13/80rpm 6) 1km - 11:31(11:31/km) 78/85bpm [898b/km] 56cal 17/55rpm 7) 0.83km - 22:25(26:51/km) 72/86bpm [1934b/km] 87cal 5/75rpm Add a comment 0.8mi, 7:07 Run - Treadmill 1) 1km - 5:54(5:55/km) 132/139bpm [782b/km] 87cal 415/507W 2) 0.25km - 1:14(4:49/km) 136/147bpm [654b/km] 19cal 472/530W Add a comment	1.6mi, 1:28:58 Walk - General 1) 1km - 16:17(16:17/km) 78/95bpm [1270b/km] 86cal 39/60rpm 2) 1km - 29:18(29:18/km) 73/91bpm [2139b/km] 111cal 20/78rpm 3) 0.64km - 43:23(1:08:10/km) 67/87bpm [4567b/km] 117cal 10/77rpm Add a comment 2.3mi, 56:12 Walk - General 1) 1km - 15:20(15:20/km) 92/100bpm [1411b/km] 81cal 44/56rpm 2) 1km - 13:31(13:31/km) 96/110bpm [1298b/km] 76cal 49/72rpm 3) 1km - 12:40(12:40/km) 96/116bpm [1217b/km] 74cal 51/65rpm 4) 0.72km - 14:40(20:21/km) 86/102bpm [1751b/km] 66cal 25/60rpm Add a comment 4.4mi, 56:18 Run - General 1) 0.5km - 2:51(5:42/km) 120/133bpm [683b/km] 38cal 430/485W 2) 0.5km - 2:58(5:56/km) 132/137bpm [783b/km] 43cal 422/473W 3) 0.42km - 2:29(5:57/km) 133/136bpm [792b/km] 37cal 420/454W 4) 0.5km - 2:11(4:22/km) 147/164bpm [642b/km] 37cal 575/680W 5) 0.49km - 2:13(4:31/km) 163/169bpm [736b/km] 42cal 578/656W 6) 0.15km - 5:39(37:55/km) 116/168bpm [4398b/km] 47cal 49/588W 7) 0.02km - 15(13:16/km) 111/119bpm [1473b/km] 2cal 125/543W 8) 0.5km - 2:14(4:28/km) 151/165bpm [675b/km] 38cal 587/637W 9) 0.5km - 2:10(4:21/km) 168/171bpm [731b/km] 43cal 590/642W 10) 0.46km - 9:06(19:39/km) 118/170bpm [2319b/km] 68cal 57/600W 11) 0.02km - 15(13:21/km) 101/104bpm [1348b/km] 1cal 104/426W 12) 0.5km - 2:16(4:32/km) 137/153bpm [622b/km] 36cal 572/651W 13) 0.46km - 2:08(4:37/km) 154/155bpm [710b/km] 38cal 573/648W 14) 0.03km - 4:47(2:46:33/km) 120/164bpm [19986b/km] 34cal 17/538W 15) 0.01km - 15(22:34/km) 103/112bpm [2324b/km] 1cal 54/270W 16) 0.5km - 2:28(4:56/km) 145/159bpm [714b/km] 43cal 536/594W 17) 0.39km - 1:56(5:00/km) 160/162bpm [799b/km] 36cal 534/578W 18) 0.11km - 5:17(48:26/km) 120/164bpm [5811b/km] 34cal 46/545W 19) 0.03km - 15(9:46/km) 115/118bpm [1124b/km] 1cal 240/732W 20) 0.5km - 2:28(4:55/km) 147/161bpm [723b/km] 43cal 527/704W 21) 0.41km - 1:56(4:45/km) 163/169bpm [774b/km] 37cal 543/603W 22) 0.04km - 11(4:43/km) 169/169bpm [796b/km] 4cal 504/566W Add a comment 1.2mi, 20:56 Walk - General 1) 1km - 11:14(11:14/km) 90/101bpm [1010b/km] 75cal 51/70rpm 2) 0.85km - 9:42(11:29/km) 95/120bpm [1090b/km] 68cal 53/69rpm Add a comment	1mi, 32:46 Walk - General 1) 1km - 13:36(13:36/km) 81/102bpm [1102b/km] 78cal 46/62rpm 2) 0.67km - 19:09(28:30/km) 72/82bpm [2052b/km] 76cal 25/75rpm Add a comment	2.5mi, 1:25:05 Walk - General 1) 1km - 19:24(19:24/km) 86/100bpm [1668b/km] 101cal 33/77rpm 2) 1km - 16:00(16:00/km) 84/95bpm [1343b/km] 80cal 39/57rpm 3) 1km - 41:01(41:01/km) 77/92bpm [3159b/km] 162cal 13/76rpm 4) 1km - 8:38(8:38/km) 87/105bpm [751b/km] 49cal 34/60rpm 5) 0.01km - 2(2:19/km) 74/74bpm [172b/km] Add a comment 3.4mi, 30:03 Run - General 1) 1km - 5:33(5:33/km) 128/141bpm [710b/km] 80cal 445/509W 2) 1km - 5:18(5:18/km) 144/150bpm [762b/km] 86cal 480/543W 3) 1km - 5:28(5:28/km) 148/151bpm [810b/km] 88cal 471/529W 4) 1km - 5:27(5:27/km) 152/159bpm [829b/km] 87cal 461/546W 5) 1km - 5:23(5:23/km) 155/160bpm [835b/km] 89cal 478/541W 6) 0.52km - 2:51(5:31/km) 157/163bpm [865b/km] 49cal 483/535W 7) 0.01km - 3(4:40/km) 159/159bpm [742b/km] 1cal 457/482W Add a comment 1mi, 19:33 Walk - General 1) 1km - 12:22(12:22/km) 81/102bpm [1002b/km] 77cal 51/75rpm 2) 0.62km - 7:11(11:40/km) 85/106bpm [992b/km] 47cal 55/62rpm Add a comment	1.4mi, 29:28 Walk - General 1) 1km - 13:33(13:33/km) 82/99bpm [1112b/km] 75cal 46/56rpm 2) 1km - 12:51(12:51/km) 88/110bpm [1131b/km] 74cal 49/59rpm 3) 0.24km - 3:03(12:58/km) 85/90bpm [1102b/km] 18cal 51/56rpm Add a comment 1.4mi, 1:58:41 Walk - General 1) 1km - 1:30:25(1:30:25/km) 73/104bpm [6600b/km] 333cal 8/74rpm 2) 1km - 25:28(25:28/km) 83/101bpm [2114b/km] 119cal 19/73rpm 3) 0.17km - 2:48(16:15/km) 86/89bpm [1397b/km] 15cal 44/56rpm Add a comment	1.6mi, 49:19 Walk - General 1) 1km - 18:53(18:53/km) 78/91bpm [1472b/km] 88cal 31/77rpm 2) 1km - 20:21(20:21/km) 76/85bpm [1547b/km] 87cal 34/73rpm 3) 0.62km - 10:05(16:15/km) 81/87bpm [1316b/km] 51cal 31/53rpm Add a comment 1.1mi, 7:39 Run - Treadmill 1) 1km - 4:23(4:23/km) 131/137bpm [573b/km] 65cal 532/609W 2) 0.72km - 3:17(4:33/km) 126/144bpm [573b/km] 43cal 511/596W Add a comment 1mi, 16:07 Run - Treadmill 1) 1km - 9:38(9:38/km) 84/90bpm [809b/km] 61cal 149/184W 2) 0.64km - 6:29(10:11/km) 85/96bpm [865b/km] 36cal 141/208W Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0.4mi, 44:24 Walk - General 1) 0.58km - 44:24(1:16:48/km) 79/100bpm [6067b/km] 181cal 9/79rpm Add a comment 1.5mi, 1:23:39 Walk - General 1) 1km - 14:14(14:14/km) 83/88bpm [1181b/km] 80cal 44/56rpm 2) 1km - 1:03:13(1:03:13/km) 78/91bpm [4931b/km] 260cal 15/80rpm 3) 0.43km - 6:12(14:21/km) 82/87bpm [1177b/km] 34cal 36/75rpm Add a comment 1.9mi, 38:57 Walk - General 1) 1km - 14:00(14:00/km) 93/105bpm [1303b/km] 89cal 42/62rpm 2) 1km - 11:53(11:53/km) 98/119bpm [1164b/km] 79cal 52/61rpm 3) 0.99km - 13:04(13:13/km) 95/102bpm [1255b/km] 80cal 46/62rpm Add a comment 3.3mi, 30:01 Run - General 1) 0.5km - 2:50(5:39/km) 117/126bpm [662b/km] 38cal 441/560W 2) 0.5km - 2:57(5:54/km) 130/135bpm [767b/km] 45cal 447/527W 3) 0.5km - 2:48(5:35/km) 135/138bpm [754b/km] 44cal 469/508W 4) 0.5km - 2:57(5:54/km) 136/141bpm [803b/km] 45cal 446/496W 5) 0.5km - 2:56(5:52/km) 138/141bpm [810b/km] 45cal 455/486W 6) 0.1km - 33(5:47/km) 136/141bpm [788b/km] 8cal 425/520W 7) 0.07km - 15(3:28/km) 131/141bpm [454b/km] 3cal 687/797W 8) 0.32km - 2:01(6:12/km) 143/149bpm [887b/km] 31cal 448/718W 9) 0.08km - 16(3:36/km) 148/152bpm [534b/km] 5cal 571/653W 10) 0.34km - 2:00(5:56/km) 135/157bpm [801b/km] 29cal 454/618W 11) 0.08km - 17(3:39/km) 150/154bpm [547b/km] 5cal 635/730W 12) 0.33km - 2:01(6:10/km) 138/158bpm [850b/km] 30cal 446/738W 13) 0.08km - 16(3:27/km) 149/153bpm [515b/km] 5cal 607/715W 14) 0.33km - 2:01(6:09/km) 133/153bpm [818b/km] 28cal 435/662W 15) 0.09km - 19(3:41/km) 148/151bpm [544b/km] 6cal 596/661W 16) 0.5km - 2:58(5:56/km) 139/154bpm [826b/km] 44cal 442/658W 17) 0.43km - 2:36(6:00/km) 150/154bpm [900b/km] 40cal 450/481W Add a comment 1mi, 17:34 Walk - General 1) 1km - 10:55(10:55/km) 85/109bpm [927b/km] 78cal 52/78rpm 2) 0.62km - 6:40(10:41/km) 88/104bpm [940b/km] 48cal 57/80rpm Add a comment	1.3mi, 2:30:11 Walk - General 1) 1km - 1:42:58(1:42:58/km) 94/109bpm [9678b/km] 585cal 7/77rpm 2) 1km - 42:50(42:50/km) 91/110bpm [3897b/km] 256cal 16/125rpm 3) 0.14km - 4:24(30:30/km) 74/76bpm [2257b/km] 15cal 19/115rpm Add a comment	5.3mi, 4:21:41 Walk - General 1) 1km - 47:36(47:36/km) 78/88bpm [3713b/km] 203cal 15/79rpm 2) 1km - 19:00(19:00/km) 80/98bpm [1520b/km] 87cal 30/79rpm 3) 1km - 18:33(18:33/km) 80/90bpm [1484b/km] 90cal 33/75rpm 4) 1km - 28:29(28:29/km) 75/91bpm [2136b/km] 109cal 16/79rpm 5) 1km - 1:00:26(1:00:26/km) 73/85bpm [4411b/km] 213cal 16/75rpm 6) 1km - 12:25(12:25/km) 80/89bpm [993b/km] 66cal 40/73rpm 7) 1km - 15:32(15:32/km) 79/84bpm [1227b/km] 77cal 40/79rpm 8) 1km - 52:26(52:26/km) 73/86bpm [3827b/km] 180cal 15/64rpm 9) 0.53km - 7:15(13:44/km) 80/86bpm [1099b/km] 39cal 46/60rpm Add a comment 3.1mi, 27:04 Run - General 1) 0.5km - 2:28(4:55/km) 123/134bpm [605b/km] 34cal 514/622W 2) 0.5km - 2:35(5:11/km) 136/141bpm [704b/km] 42cal 493/517W 3) 0.5km - 2:40(5:20/km) 140/143bpm [748b/km] 43cal 483/507W 4) 0.5km - 2:42(5:24/km) 142/145bpm [767b/km] 44cal 486/526W 5) 0.5km - 2:44(5:28/km) 144/148bpm [787b/km] 44cal 478/511W 6) 0.5km - 2:40(5:21/km) 147/154bpm [786b/km] 44cal 487/506W 7) 0.5km - 2:45(5:30/km) 150/162bpm [824b/km] 45cal 488/567W 8) 0.5km - 2:50(5:41/km) 149/152bpm [846b/km] 45cal 474/513W 9) 0.5km - 2:47(5:34/km) 152/157bpm [847b/km] 45cal 476/510W 10) 0.5km - 2:36(5:13/km) 157/163bpm [819b/km] 44cal 516/640W 11) 0.05km - 16(4:53/km) 163/164bpm [795b/km] 5cal 573/587W Add a comment 1.6mi, 31:05 Walk - General 1) 1km - 16:59(16:59/km) 77/84bpm [1307b/km] 81cal 35/79rpm 2) 1km - 10:45(10:45/km) 98/128bpm [1053b/km] 97cal 41/82rpm 3) 0.6km - 3:22(5:38/km) 126/132bpm [710b/km] 49cal 75/82rpm Add a comment	1.2mi, 44:50 Walk - General 1) 1km - 16:57(16:57/km) 72/83bpm [1221b/km] 83cal 36/66rpm 2) 0.97km - 27:53(28:48/km) 69/82bpm [1987b/km] 99cal 24/80rpm Add a comment 1.6mi, 1:45:20 Walk - General 1) 1km - 13:24(13:24/km) 77/84bpm [1032b/km] 79cal 46/61rpm 2) 1km - 54:00(54:00/km) 68/85bpm [3672b/km] 167cal 13/77rpm 3) 0.63km - 37:56(1:00:11/km) 67/84bpm [4032b/km] 102cal 6/56rpm Add a comment	2.1mi, 47:02 Walk - General 1) 1km - 12:45(12:45/km) 95/106bpm [1211b/km] 74cal 51/56rpm 2) 1km - 12:45(12:45/km) 92/98bpm [1172b/km] 73cal 50/58rpm 3) 1km - 11:55(11:55/km) 96/118bpm [1144b/km] 82cal 49/83rpm 4) 0.35km - 9:38(27:42/km) 91/97bpm [2521b/km] 53cal 22/55rpm Add a comment 3.2mi, 31:53 Run - General 1) 1km - 5:53(5:53/km) 124/133bpm [729b/km] 84cal 424/568W 2) 1km - 6:02(6:02/km) 131/135bpm [791b/km] 88cal 412/555W 3) 1km - 6:19(6:19/km) 125/136bpm [790b/km] 86cal 389/418W 4) 1km - 6:07(6:07/km) 134/139bpm [820b/km] 89cal 408/462W 5) 1km - 6:12(6:12/km) 132/142bpm [819b/km] 86cal 411/692W 6) 0.21km - 1:19(6:24/km) 131/134bpm [839b/km] 18cal 387/418W Add a comment	3.8mi, 2:08:09 Walk - General 1) 1km - 21:19(21:19/km) 69/92bpm [1471b/km] 88cal 27/80rpm 2) 1km - 14:49(14:49/km) 73/80bpm [1081b/km] 76cal 43/55rpm 3) 1km - 25:59(25:59/km) 76/99bpm [1975b/km] 106cal 22/77rpm 4) 1km - 14:11(14:11/km) 82/90bpm [1163b/km] 72cal 47/79rpm 5) 1km - 33:11(33:11/km) 79/98bpm [2622b/km] 141cal 14/79rpm 6) 1km - 16:52(16:52/km) 80/93bpm [1350b/km] 87cal 39/57rpm 7) 0.14km - 1:48(13:08/km) 85/90bpm [1117b/km] 10cal 49/53rpm Add a comment	1.1mi, 14:45 Run - General 1) 0.5km - 5:12(10:23/km) 116/134bpm [1205b/km] 53cal 214/535W 2) 0.5km - 3:56(7:53/km) 121/130bpm [953b/km] 47cal 319/483W 3) 0.5km - 4:01(8:01/km) 121/139bpm [971b/km] 48cal 311/609W 4) 0.27km - 1:36(5:53/km) 139/143bpm [818b/km] 25cal 448/515W Add a comment 3.4mi, 30:02 Run - Treadmill 1) 1km - 4:45(4:45/km) 125/132bpm [594b/km] 64cal 490/568W 2) 1km - 5:05(5:05/km) 134/137bpm [682b/km] 75cal 472/577W 3) 1km - 5:08(5:08/km) 135/141bpm [693b/km] 75cal 468/550W 4) 1km - 5:02(5:02/km) 137/140bpm [690b/km] 76cal 475/576W 5) 1km - 5:07(5:07/km) 139/142bpm [711b/km] 78cal 476/531W 6) 0.95km - 4:52(5:07/km) 141/143bpm [721b/km] 75cal 479/519W 7) 0.01km - 2(4:15/km) 141/141bpm [599b/km] 1cal 477/487W Add a comment 1.8mi, 1:58:04 Walk - General 1) 1km - 18:03(18:03/km) 67/75bpm [1209b/km] 79cal 33/79rpm 2) 1km - 24:02(24:02/km) 69/83bpm [1658b/km] 90cal 22/78rpm 3) 0.95km - 1:15:59(1:20:20/km) 67/86bpm [5382b/km] 204cal 9/80rpm Add a comment

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