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Dougrattray

Last on at 12am, 28th Apr 2025

M45 Warwickshire

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Mileage
Training

Spa Striders RC

Races
50
Miles
13313
Miles
245
Miles
5637
Miles
2446
WAVA
61.21%
Mile
6:25
5k
22:36
5M
38:17
10k
45:25
10M
1:27:06
Half
1:43:41

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My parkrun
Warwick Racecourse parkrun

Recent Training
29th Apr	General	4.4mi	43:45
29th Apr	General	1.1mi	24:40
29th Apr	General	0.9mi	19:39
28th Apr	General	9.4mi	2:59:11
28th Apr	General	1.1mi	31:42

Planned Races
Sphinx AC Summer Five	4th Jun

12 Month Benchmarks	Run	Bike
100m	9	7
200m	19	15
Mile	5:54	2:48
5k	19:22	0
5mi	34:58	0
10k	49:16	0
10mi	1:21:29	0
Half	1:48:06	0

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2025 Targets	Set your targets
3750000

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
1mi	1		6:25 60.56											6:25 6:25/mi	60.56
5km	13										22:36 61.21	23:30 59.31	24:20 57.72	22:36 7:16/mi	61.21
5mi	3									40:52 54.61	38:17 58.76	38:49 58.41		38:17 7:39/mi	58.76
6mi	1										45:56 58.95			45:56 7:39/mi	58.95
6.2mi	1				49:12 54.25									49:12 7:56/mi	54.25
10km	18	51:11 51.75	48:58 54.23	47:02 56.65		51:36 52.09	45:25 59.52		51:27 53.67	48:27 57.44	47:17 59.33	49:47 56.80		45:25 7:19/mi	59.52
10mi	1								1:27:06 51.94					1:27:06 8:43/mi	51.94
13.1mi	12			1:49:26 52.90	1:43:41 56.06	1:47:08 54.52	2:11:42 44.62	2:05:49 47.02	1:55:38 51.99			1:49:02 56.51		1:43:41 7:55/mi	56.51

Date	Planned Races			Distance
4 Jun	Sphinx AC Summer Five Confirmed			5mi
2025		Result	WAVA	Distance
13 Apr	Massey Ferguson RC War Memorial Park 5km SB	24:20	57.72	5km
2024		Result	WAVA	Distance
20 Oct	Amsterdam Half Marathon SB	1:49:02	56.51	13.1mi
6 Oct	Rugby 10 - CANCELLED			10mi
29 Sep	Stratford's Big 10K			10km
15 Sep	Balsall Common 10k			10km
8 Sep	Kenilworth Half Marathon	1:55:02	53.57	13.1mi
7 Jul	Coventry Northbrook 10k			10km
3 Jul	Tempo Summer Midweek Series Race 3 SB	23:30	59.31	5km
23 Jun	Leamington Spa Half Marathon	2:01:02	50.91	13.1mi
5 Jun	Sphinx AC Summer Five SB	38:49	58.41	5mi
1 May	Silverstone 10k EMGP Series SB	49:47	56.80	10km
28 Apr	Coventry Half Marathon	1:58:08	52.16	13.1mi
6 Jan	Polar Night Halfmarathon			13.1mi
2023		Result	WAVA	Distance
10 Dec	Telford 10K			10km
8 Oct	Alcester 10K			10km
8 Oct	Rugby 10			10mi
7 Oct	Warwick Racecourse parkrun			5km
1 Oct	Rugby Half Marathon			13.1mi
30 Sep	Warwick Racecourse parkrun			5km
23 Sep	Warwick Racecourse parkrun			5km
17 Sep	Balsall Common 10k SB	47:17	59.33	10km
16 Sep	Warwick Racecourse parkrun PB	22:36	61.21	5km
16 Sep	Draycote Water Running Festival 10k			10km
10 Sep	Kenilworth Half Marathon			13.1mi
9 Sep	Warwick Racecourse parkrun			5km
3 Sep	Stratford's Big 10K	47:32	59.02	10km
2 Sep	Warwick Racecourse parkrun			5km
27 Aug	Antrim Coast Half Marathon			13.1mi
19 Aug	Woodhouse Moor parkrun			5km
12 Aug	Leamington parkrun	25:30	54.25	5km
5 Aug	Warwick Racecourse parkrun	23:09	59.76	5km
29 Jul	Warwick Racecourse parkrun	23:12	59.63	5km
19 Jul	Rugby 6 EMGP Series PB	45:56	58.95	6mi
9 Jul	Coventry Northbrook 10k	48:26	57.92	10km
17 Jun	Warwick Racecourse parkrun	23:10	59.71	5km
11 Jun	Two Castles Run	50:37	55.42	10km
10 Jun	Warwick Racecourse parkrun	28:36	48.37	5km
7 Jun	Sphinx AC Summer Five PB	38:17	58.76	5mi
3 Jun	Warwick Racecourse parkrun	24:08	57.32	5km
6 May	Warwick Racecourse parkrun	24:19	56.89	5km
29 Apr	Durham parkrun	24:01	57.60	5km
22 Apr	Zuiderpark parkrun	23:07	59.84	5km
15 Apr	Presint 18 parkrun, Putrajaya	24:50	55.71	5km
2022		Result	WAVA	Distance
12 Jun	Two Castles Run	54:38	50.94	10km
8 Jun	Sphinx AC Summer Five SB	40:52	54.61	5mi
18 Apr	Massey Ferguson Tractor 10k SB	48:27	57.44	10km
13 Feb	Draycote Water 10k	48:38	56.78	10km
2021		Result	WAVA	Distance
31 Oct	Coventry Half Marathon SB	1:55:38	51.99	13.1mi
17 Oct	Great South Run PB	1:27:06	51.94	10mi
18 Aug	Draycote Water 10k SB	51:27	53.67	10km
2019		Result	WAVA	Distance
3 Mar	Warwick Half Marathon SB	2:05:49	47.02	13.1mi
2018		Result	WAVA	Distance
8 Jul	Coventry Northbrook 10k	47:07	57.37	10km
15 Apr	Wright Hassall Leamington Regency 10k PB	45:25	59.52	10km
8 Apr	Warwick Half Marathon SB	2:11:42	44.62	13.1mi
2017		Result	WAVA	Distance
9 Jul	Coventry Northbrook 10k SB	51:36	52.09	10km
5 Mar	Warwick Half Marathon SB	1:47:08	54.52	13.1mi
2016		Result	WAVA	Distance
23 Oct	Stroud Half Marathon PB	1:43:41	56.06	13.1mi
25 Sep	Cheltenham Half Marathon	1:44:19	55.72	13.1mi
4 Sep	Kenilworth Half Marathon	1:46:45	54.45	13.1mi
10 Jul	Coventry Northbrook 10k PB	49:12	54.25	6.2mi
2015		Result	WAVA	Distance
12 Jul	Coventry Northbrook 10k	48:58	54.41	10km
4 May	Kenilworth May Day Mayday 10km			10km
19 Apr	Wright Hassall Leamington Regency 10k SB	47:02	56.65	10km
22 Mar	Warwick Half Marathon SB	1:49:26	52.90	13.1mi
2014		Result	WAVA	Distance
23 Jul	Stratford AC Inter-Club Track Comp - 1 mile Race PB	6:25	60.56	1mi
13 Jul	Coventry Northbrook 10k SB	48:58	54.23	10km
5 May	Kenilworth May Day Mayday 10km	55:55	47.49	10km
6 Apr	Wright Hassall Leamington Regency 10k	50:17	52.81	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k SB	51:11	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	103	85	87	69	0	0	0	0	0	0	0	0	345
2025	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2025	68	49	65	90	0	0	0	0	0	0	0	0	272
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	46	72	70	56	52	54	72	63	58	67	114	69	793
2024	0	0.9	0.7	0	0	0	0	0	0	0	0	0	1.6
2024	164	104	79	104	145	132	130	142	147	121	113	104	1486
2024	2	0	0	1	0	0	0	0	0	0	0	0	4
2024	21	7	24	0	0	0	0	0	0	3	0	1	56
2023	37	51	107	61	44	32	30	57	37	75	105	68	705
2023	0	2.5	2.7	0	0	3.1	2.3	0	4.1	0	0	0	14.6
2023	134	93	114	89	150	160	181	143	125	85	75	74	1424
2023	0	0	0	0	0	0	0	0	0	0	2	0	2
2023	0	0	0	0	0	0	0	0	0	0	0	18	18
2022	61	38	32	32	44	47	40	28	51	38	66	63	540
2022	0	0	0	0	0	0.4	0	0	3.8	0.8	0	0	4.9
2022	121	111	103	99	68	71	94	109	60	99	24	3	961
2022	3	0	0	0	0	0	0	0	95	6	0	0	104
2022	2	15	51	0	0	0	0	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	0	0	8	26	6	41
2021	0	0	0	0	0	0	0	0	0	0	2	0	2
2021	0	0	0	0	0	0	0	0	0	41	101	89	231
2021	178	102	86	117	177	199	108	160	295	176	0	0	1598
2020	62	0	0	0	0	0	0	0	0	0	0	0	62
2020	0	0	48	113	118	175	149	137	64	46	76	143	1069
2020	89	0	0	0	0	0	0	0	0	0	0	0	89
2019	0	0	0	11	0	0	0	0	0	0	0	0	11
2019	0	2.6	0	0	0	1.1	5.1	0.8	0	0	0.8	0	10.4
2019	196	97	162	44	55	47	89	53	77	50	69	40	979
2019	89	150	381	0	347	282	54	50	0	54	23	50	1480
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	14.2	8.1	5.1	7.7	13.8	15.2	9.6	8.5	2.5	0	0	0	84.6
2018	292	212	219	202	178	169	171	186	257	279	191	133	2489
2018	0	0	0	1	0	0	1	1	0	0	0	0	3
2018	0	119	0	129	151	217	197	187	77	144	85	180	1486
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	1.5	8.3	8.9	3.3	6.9	0	0	17.1	16.4	62.5
2017	186	312	302	192	124	172	228	224	242	216	239	209	2647
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	87	0	170	180	123	403	0	0	0	65	1029
2016	0	0	0	1.7	0	0.6	0	4	2.9	0.8	0	0	9.9
2016	0	0	2	73	61	64	116	153	124	124	137	96	951
2016	28	0	0	109	111	70	233	88	74	47	0	0	759
2015	0.7	0.5	0	0.6	0	0	0	0	0	0	0	0	1.8
2015	79	63	89	44	45	49	73	59	80	77	29	0	687
2015	18	0	18	73	0	18	109	34	91	0	0	0	363
2014	1.5	0.7	2.3	2.4	2.2	1.3	0.6	0.3	0	0	2.6	2.9	16.7
2014	36	28	86	48	81	60	66	47	88	65	40	51	697
2014	0	0	16	0	9	9	0	1	0	0	0	0	35
2014	0	0	31	23	0	0	28	76	0	0	0	0	159
2013	4.3	3.4	3.7	5.5	1.4	1.5	4.7	1.6	2.2	2.3	3.4	1.5	35.5
2013	9	32	21	39	50	51	47	41	38	42	30	28	428
2013	22	4	11	9	4	1	5	6	0	0	0	0	63
2013	1	0	0	0	0	0	8	81	1	0	0	23	115
2012	0	0	0	0	0	0	0	0	0	0	0	0.4	0.4
2012	0	0	0	4	1	0	5	0	0	0	0	1	12

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 1:23:00 Walk - General 1.4mi, 31:08 Walk - General 0mi, 31:00 Walk - General 3.1mi, 30:40 Run - General 0mi, 31:00 Run - General 0mi, 31:00 Cross - General 0mi, 30:00 Run - General	0mi, 1:32:00 Walk - General 4.7mi, 1:23:03 Walk - General 0mi, 1:23:00 Walk - General	0mi, 1:39:00 Walk - General 0mi, 30:00 Walk - General 0mi, 28:00 Run - General 1.6mi, 30:03 Walk - General 3.1mi, 28:10 Run - General 0mi, 30:00 Walk - General 0mi, 28:00 Run - General	0mi, 1:28:00 Walk - General 5mi, 4:48:51 Walk - General 0mi, 4:48:00 Walk - General 0mi, 4:48:00 Walk - General	1.2mi, 33:12 Walk - General 6.7mi, 1:05:38 Run - General 0mi, 33:00 Walk - General 0mi, 1:05:00 Run - General	4.2mi, 39:45 Run - General 2.2mi, 54:12 Walk - General	5.2mi, 1:29:01 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
1.2mi, 29:09 Walk - General 4.2mi, 57:57 Run - General	2.1mi, 48:06 Walk - General 4.1mi, 37:24 Run - General	1.2mi, 55:32 Walk - General 3.1mi, 27:38 Run - parkrun	0.5mi, 31:26 Walk - General 0.1mi, 31:49 Walk - General 3.1mi, 24:21 Run - Race 1mi, 17:16 Walk - General	5.3mi, 2:16:17 Walk - General	4.6mi, 51:33 Run - Tempo 1.9mi, 2:28:23 Walk - General	5.5mi, 52:51 Run - Easy 1mi, 9:47 Run - Easy
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
1.9mi, 1:31:03 Walk - General 4mi, 47:40 Run - Intervals	1.5mi, 52:48 Walk - General	0.2mi, 8:07 Walk - General 1.1mi, 43:52 Walk - General 3.1mi, 25:15 Run - parkrun	3.1mi, 1:04:52 Walk - General 6.2mi, 1:02:38 Run - Easy	1.1mi, 27:36 Walk - General 1.9mi, 56:09 Walk - General	4.9mi, 43:58 Run - General 1.3mi, 33:11 Walk - General	3.7mi, 1:24:12 Walk - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
1.3mi, 26:58 Walk - General 4.3mi, 46:56 Run - General	0.1mi, 32:15 Walk - General 5.9mi, 1:01:46 Run - General 1.2mi, 29:34 Walk - General	1.2mi, 32:48 Walk - General 3.1mi, 23:48 Run - parkrun	1.1mi, 49:29 Walk - General 6.5mi, 1:04:24 Run - General	9.4mi, 2:59:11 Walk - General 1.1mi, 31:42 Walk - General	4.4mi, 43:45 Run - General 1.1mi, 24:40 Run - General 0.9mi, 19:39 Walk - General	-

Dougrattray

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