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Sat 5th Apr 2025 at 12:25pm by Dougrattray

Walk > General
  • Time
    30:03
  • Miles
    1.62
  • Min/mi
    18:33
  • Stride(cm)
    80
  • Cals
    194
  • Cadence
    108
  • BPM
    98
  • %MHR
    55.4
  • B/mi
    1819
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 92/102bpm [1113b/km] 74cal 52/59rpm
2) 1km - 11:16(11:16/km) 101/111bpm [1137b/km] 73cal 54/57rpm
3) 0.61km - 6:41(10:56/km) 104/112bpm [1138b/km] 47cal 54/57rpm
12:06 11:16 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 90 85-93 2012 109 104-118 1/2
0.13 2:34 1:10 18:39 90 87-93 1679 108 106-110 1/2
0.19 3:44 1:10 18:39 98 93-102 1827 108 106-110 4/0
0.25 4:55 1:11 18:56 92 87-101 1743 108 102-114 2/2
0.31 6:07 1:12 19:14 89 85-93 1711 106 102-108 1/2
0.38 7:22 1:15 20:04 89 87-92 1785 105 104-108 1/2
0.44 8:36 1:14 19:48 89 88-91 1762 104 102-106 1/1
0.50 9:44 1:07 17:59 95 91-99 1708 109 106-114 1/1
0.56 10:53 1:10 18:32 96 93-99 1780 107 106-110 2/1
0.63 12:07 1:14 19:47 92 90-98 1820 106 102-108 2/4
0.69 13:18 1:11 18:55 97 95-99 1834 106 102-110 3/2
0.75 14:27 1:09 18:21 97 95-100 1780 110 108-112 4/2
0.81 15:37 1:10 18:34 98 97-100 1820 109 106-112 3/3
0.88 16:44 1:08 18:01 102 99-106 1837 109 106-110 2/1
0.94 17:52 1:08 18:04 106 100-111 1915 107 102-110 3/1
1.00 18:56 1:04 17:03 108 106-110 1842 108 104-112 4/2
1.06 20:02 1:05 17:28 100 96-106 1746 110 108-112 1/4
1.13 21:16 1:15 19:57 99 95-104 1975 107 100-114 2/4
1.19 22:23 1:07 17:53 102 99-107 1825 110 108-112 1/2
1.25 23:28 1:05 17:16 102 99-106 1761 112 110-114 2/3
1.31 24:33 1:05 17:21 103 102-105 1787 110 108-112 1/2
1.38 25:35 1:02 16:24 103 100-106 1690 110 106-112 4/3
1.44 26:39 1:04 17:07 106 103-110 1814 112 110-114 2/1
1.50 27:42 1:04 16:57 106 103-109 1796 112 110-112 3/1
1.56 28:48 1:06 17:36 106 103-112 1866 111 110-112 1/0
1.62 30:02 1:14 20:25 102 100-104 2082 109 106-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:15 More
    200m 2:05 16:46 More
    400m 4:13 16:57 More
    800m 8:36 17:19 More
    1km 10:52 17:29 More
    Mile 17:49 17:49 More
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