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Fri 4th Apr 2025 at 3:38pm by Dougrattray

Walk > General
  • Time
    1:23:03
  • Miles
    4.72
  • Min/mi
    17:36
  • Stride(cm)
    84
  • Cals
    556
  • Cadence
    109
  • BPM
    93
  • %MHR
    52.4
  • B/mi
    1633
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 89/108bpm [995b/km] 76cal 52/79rpm
2) 1km - 11:13(11:13/km) 92/102bpm [1032b/km] 75cal 53/56rpm
3) 1km - 11:11(11:11/km) 91/109bpm [1018b/km] 71cal 52/58rpm
4) 1km - 10:40(10:40/km) 92/101bpm [981b/km] 71cal 56/59rpm
5) 1km - 10:49(10:49/km) 91/102bpm [984b/km] 70cal 55/57rpm
6) 1km - 10:45(10:45/km) 97/111bpm [1042b/km] 78cal 54/60rpm
7) 1km - 10:39(10:39/km) 95/109bpm [1012b/km] 71cal 55/59rpm
8) 0.6km - 6:36(11:01/km) 96/104bpm [1057b/km] 44cal 53/59rpm
11:11 11:13 11:11 10:40 10:49 10:45 10:39 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:25 89 78-108 1639 106 90-158 10/4
0.50 9:03 4:27 17:48 90 85-99 1602 106 100-110 9/5
0.75 13:26 4:23 17:31 92 86-96 1612 107 102-110 8/4
1.00 18:01 4:35 18:19 93 90-102 1703 105 102-110 9/2
1.25 22:30 4:30 17:58 89 83-94 1600 108 106-110 3/5
1.50 27:07 4:37 18:27 92 83-109 1697 106 96-110 3/10
1.75 31:34 4:27 17:46 90 87-101 1600 107 104-110 8/6
2.00 35:52 4:18 17:14 91 88-95 1568 112 108-118 4/8
2.25 40:13 4:20 17:22 91 85-94 1580 111 108-114 2/6
2.50 44:29 4:16 17:05 95 91-101 1623 112 110-114 4/4
2.75 48:50 4:21 17:23 93 90-96 1617 110 106-114 5/6
3.00 53:12 4:22 17:28 90 83-102 1572 110 106-114 2/11
3.25 57:33 4:22 17:27 93 85-102 1623 109 104-114 7/5
3.50 1:01:48 4:14 16:57 98 90-103 1662 111 96-120 12/7
3.75 1:06:08 4:21 17:23 99 90-110 1721 110 104-116 13/2
4.00 1:10:25 4:16 17:05 95 87-109 1622 112 108-118 3/13
4.25 1:14:43 4:18 17:14 93 89-96 1602 112 106-114 4/10
4.50 1:19:44 5:01 +34 20:03 95 90-99 1905 108 102-114 8/4
4.72 1:23:36 3:52 17:24 96 88-103 1671 110 104-118 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 17:59
    13 1.6% 17:57
    12 4.3% 17:18

  • Cadence Distribution

    109 avge / 158 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:14 More
    200m 2:03 16:27 More
    400m 4:10 16:44 More
    800m 8:27 17:01 More
    1km 10:34 17:01 More
    Mile 17:08 17:08 More
    5k 54:03 17:24 More
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