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Sun 6th Apr 2025 at 8:37am by Dougrattray

Walk > General
  • Time
    4:48:51
  • Miles
    4.97
  • Min/mi
    58:07
  • Stride(cm)
    27
  • Cals
    1306
  • Cadence
    103
  • BPM
    86
  • %MHR
    48.7
  • B/mi
    5013
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1km - 19:46(19:46/km) 91/105bpm [1798b/km] 108cal 24/61rpm
2) 1km - 39:27(39:27/km) 85/104bpm [3353b/km] 177cal 12/73rpm
3) 1km - 32:54(32:54/km) 83/103bpm [2731b/km] 141cal 14/79rpm
4) 1km - 56:01(56:01/km) 87/108bpm [4873b/km] 247cal 8/88rpm
5) 1km - 27:07(27:07/km) 85/100bpm [2305b/km] 126cal 19/85rpm
6) 1km - 23:15(23:15/km) 91/101bpm [2115b/km] 119cal 25/70rpm
7) 1km - 1:19:14(1:19:14/km) 85/107bpm [6735b/km] 333cal 6/79rpm
8) 0.99km - 11:07(11:13/km) 89/100bpm [999b/km] 55cal 31/83rpm
19:46 39:27 32:54 56:01 27:07 23:15 1:19:14 11:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:17 9:17 37:10 87 73-101 3233 106 94-122 9/12
0.50 16:44 7:26 29:45 96 91-105 2855 107 96-114 8/9
0.75 32:55 16:11 1:04:45 86 68-103 5568 101 80-112 14/10
1.00 44:24 11:29 45:55 87 74-101 3995 105 94-136 10/14
1.25 59:20 14:57 59:48 85 70-102 5083 105 86-112 8/6
1.50 1:16:54 17:33 1:10:13 79 57-103 5548 99 80-158 12/10
1.75 1:27:33 10:39 42:36 88 77-102 3749 103 82-158 13/13
2.00 1:36:17 8:44 34:55 92 80-102 3212 104 82-158 15/15
2.25 2:02:36 26:20 1:45:19 90 74-108 9478 106 88-176 8/8
2.50 2:28:19 25:43 1:42:51 81 52-94 8330 103 90-112 7/5
2.75 2:43:11 14:52 59:29 83 67-97 4936 111 86-170 10/9
3.00 2:53:08 9:57 39:50 86 71-99 3425 109 90-154 9/13
3.25 3:00:10 7:01 28:05 91 82-100 2555 106 84-138 13/11
3.50 3:05:30 5:20 21:22 93 85-98 1987 104 84-110 7/9
3.75 3:35:05 29:35 1:58:20 86 73-100 10176 102 80-110 5/4
4.00 4:27:03 51:59 3:27:54 85 66-107 17672 99 80-158 7/8
4.25 4:35:15 8:11 32:44 93 80-105 3045 98 82-106 7/7
4.50 4:41:01 5:46 23:04 89 82-96 2054 100 90-110 7/6
4.75 4:48:12 7:11 28:46 89 77-100 2560 97 86-106 12/12
4.97 4:48:50 38 2:56 78 77-80 228 - 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Cadence Distribution

    103 avge / 176 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:31 More
    200m 19 2:35 More
    400m 49 3:17 More
    800m 8:33 17:12 More
    1km 11:15 18:07 More
    Mile 22:10 22:10 More
    5k 2:50:18 54:49 More
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