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Thu 3rd Apr 2025 at 9:07am by Dougrattray

Run > General
  • Time
    30:40
  • Miles
    3.12
  • Min/mi
    9:50
  • Pacing
    78.3%
  • WAVA
    46.08
  • Stride(cm)
    103
  • Cals
    423
  • Watts
    374
  • Cadence
    159
  • BPM
    135
  • %MHR
    76.2
  • B/mi
    1326
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 117/133bpm [717b/km] 77cal 341/427W
2) 1km - 6:08(6:08/km) 130/137bpm [797b/km] 83cal 373/434W
3) 1km - 6:07(6:07/km) 138/144bpm [844b/km] 87cal 394/513W
4) 1km - 6:03(6:03/km) 142/148bpm [859b/km] 86cal 371/479W
5) 1km - 6:05(6:05/km) 147/155bpm [895b/km] 88cal 384/542W
6) 0.03km - 10(5:33/km) 154/155bpm [855b/km] 2cal 412/426W
6:08 6:08 6:07 6:03 6:05 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 104 78-114 1096 158 150-160 330 215-414 0/3
0.25 2:34 1:15 9:59 113 111-115 1128 157 138-160 316 229-344 0/7
0.38 3:46 1:12 9:39 117 113-123 1129 160 156-166 346 315-386 1/4
0.50 4:58 1:12 9:38 124 121-125 1194 161 158-164 355 321-377 1/2
0.63 6:10 1:11 9:31 131 125-133 1246 161 158-164 384 363-432 2/1
0.75 8:21 2:11 +55 17:30 127 114-133 2222 155 96-162 352 99-426 2/2
0.88 9:34 1:13 9:43 125 116-130 1215 161 158-166 378 344-426 2/1
1.00 10:48 1:14 9:49 129 128-130 1266 158 156-160 354 325-414 1/3
1.13 12:00 1:13 9:43 133 129-136 1292 158 156-160 406 382-434 4/3
1.25 13:14 1:14 9:51 136 135-137 1339 158 156-160 384 357-413 1/2
1.38 14:27 1:13 9:46 136 135-138 1327 158 156-160 382 336-408 2/3
1.50 15:39 1:12 9:36 140 135-144 1344 160 156-162 417 356-449 3/1
1.63 16:54 1:15 9:57 139 137-144 1384 157 154-160 383 306-469 2/3
1.75 18:14 1:20 +5 10:42 137 135-139 1466 155 126-160 375 204-419 3/3
1.88 19:29 1:15 9:59 141 138-145 1409 159 156-164 419 360-513 4/0
2.00 20:42 1:13 9:41 145 143-146 1404 158 156-160 406 384-436 1/1
2.13 21:58 1:16 10:06 145 141-148 1466 160 156-166 389 337-478 4/1
2.25 23:10 1:12 9:38 142 138-145 1367 157 156-160 342 324-374 0/4
2.38 24:22 1:12 9:37 137 135-139 1317 157 154-160 336 307-366 0/5
2.50 25:34 1:12 9:34 139 135-143 1331 159 158-162 375 344-415 1/1
2.63 26:46 1:12 9:37 143 141-144 1376 158 156-158 357 326-366 1/2
2.75 28:00 1:14 9:55 146 143-148 1447 159 152-164 397 343-470 4/1
2.88 29:11 1:11 9:25 148 146-149 1395 159 158-162 349 319-399 1/5
3.00 30:26 1:15 9:59 149 146-152 1486 161 158-166 413 344-542 6/1
3.12 31:41 1:15 10:06 153 150-155 1546 161 160-164 407 348-459 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 158 3.1 30:23 9:48
    Walk 4.1 124 0 1:18 55:11

  • Power Distribution

    374W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:20 30.49% More
    200m 1:10 9:24 32.62% More
    400m 2:22 9:31 33.72% More
    800m 4:45 9:34 39.02% More
    1km 5:59 9:37 40.82% More
    Mile 9:41 9:41 43.27% More
    5k 31:27 10:07 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 45.65
    5km 30:32 9:50 46.00
    5M 50:33 10:07 45.21
    10km 1:03:39 10:15 44.79
    10M 1:45:24 10:32 44.35
    Half 2:20:20 10:43 43.92
    20M 3:39:46 10:59 43.80
    Mara 4:52:36 11:10 43.93
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