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Sat 5th Apr 2025 at 9:05am by Dougrattray

Run > General
  • Time
    28:10
  • Miles
    3.14
  • Min/mi
    8:58
  • Pacing
    92.7%
  • WAVA
    50.38
  • Stride(cm)
    112
  • Cals
    427
  • Watts
    415
  • Cadence
    160
  • BPM
    150
  • %MHR
    85
  • B/mi
    1350
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:50(5:40/km) 122/134bpm [690b/km] 38cal 430/568W
2) 0.5km - 2:46(5:32/km) 138/146bpm [763b/km] 40cal 416/472W
3) 0.5km - 2:42(5:23/km) 147/150bpm [792b/km] 41cal 417/491W
4) 0.5km - 3:03(6:06/km) 151/164bpm [921b/km] 47cal 455/582W
5) 0.5km - 2:57(5:54/km) 159/163bpm [939b/km] 46cal 465/557W
6) 0.5km - 2:43(5:25/km) 156/160bpm [846b/km] 41cal 388/489W
7) 0.5km - 2:35(5:09/km) 152/156bpm [784b/km] 40cal 393/443W
8) 0.5km - 2:38(5:16/km) 155/158bpm [817b/km] 41cal 402/430W
9) 0.5km - 2:40(5:21/km) 161/163bpm [860b/km] 42cal 414/461W
10) 0.5km - 2:41(5:21/km) 164/165bpm [878b/km] 43cal 409/447W
11) 0.05km - 36(11:47/km) 159/164bpm [1873b/km] 8cal 143/380W
2:50 2:46 2:42 3:03 2:57 2:43 2:35 2:38 2:40 2:41 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 111 81-126 1015 161 158-164 487 404-568 5/1
0.25 2:18 1:09 9:14 128 126-132 1183 159 156-160 420 394-474 3/2
0.38 3:23 1:05 8:37 133 132-135 1146 159 156-162 408 362-427 1/3
0.50 4:31 1:09 9:11 136 134-139 1248 159 156-162 408 343-453 2/1
0.63 5:37 1:05 8:43 142 138-146 1237 161 160-162 435 414-480 3/1
0.75 6:42 1:05 8:39 146 145-147 1264 161 160-162 416 380-491 2/2
0.88 7:47 1:05 8:43 148 146-150 1290 161 158-164 433 393-469 3/2
1.00 8:52 1:05 8:41 148 146-149 1286 161 160-162 387 358-434 1/2
1.13 9:59 1:07 8:57 147 145-150 1315 161 158-164 418 377-511 6/1
1.25 11:24 1:25 11:17 157 150-164 1772 162 158-166 510 450-582 17/0
1.38 12:36 1:12 9:35 161 160-162 1544 163 160-164 463 371-545 7/2
1.50 13:46 1:11 9:25 159 156-162 1496 161 158-164 453 367-557 6/2
1.63 14:56 1:10 9:18 157 155-160 1459 161 160-164 480 438-533 5/0
1.75 16:02 1:06 8:46 158 157-160 1384 159 158-160 359 298-452 2/5
1.88 17:05 1:03 8:23 152 150-157 1273 160 158-160 368 294-411 1/12
2.00 18:06 1:01 8:08 149 149-151 1212 162 160-164 386 314-430 0/11
2.13 19:09 1:03 8:26 153 149-156 1290 161 158-164 400 362-443 1/6
2.25 20:12 1:03 8:27 154 153-156 1302 161 160-162 393 368-413 0/5
2.38 21:15 1:03 8:24 155 154-157 1302 162 160-166 408 378-430 1/4
2.50 22:20 1:04 8:36 157 156-159 1350 161 160-162 401 380-418 2/2
2.63 23:24 1:04 8:33 160 158-163 1368 161 160-164 410 394-431 1/2
2.75 24:28 1:04 8:33 161 160-162 1375 162 160-164 410 389-443 2/1
2.88 25:35 1:07 8:56 162 160-164 1448 161 158-162 431 412-461 3/0
3.00 26:41 1:06 8:45 164 163-165 1436 161 158-164 412 376-442 1/4
3.13 27:45 1:04 8:32 164 163-165 1400 156 116-164 372 160-425 1/3
3.14 28:10 25 31:09 158 155-162 4922 93 86-110 84 8-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.9% 9:47

  • Cadence Distribution

    160 avge / 166 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 160 3.1 27:42 8:52
    Walk 1.7 95 0 28 28:13

  • Power Distribution

    415W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:06 35.19% More
    200m 1:01 8:08 37.69% More
    400m 2:03 8:14 38.94% More
    800m 4:09 8:20 44.80% More
    1km 5:12 8:21 46.99% More
    Mile 8:26 8:26 49.69% More
    5k 27:32 8:52 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.00
    5km 27:51 8:58 50.43
    5M 46:07 9:13 49.56
    10km 58:04 9:21 49.09
    10M 1:36:10 9:37 48.60
    Half 2:08:02 9:46 48.14
    20M 3:20:29 10:01 48.01
    Mara 4:26:56 10:11 48.16
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