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Thu 3rd Apr 2025 at 8:15pm by Dougrattray

Walk > General
  • Time
    31:08
  • Miles
    1.43
  • Min/mi
    21:46
  • Stride(cm)
    71
  • Cals
    187
  • Cadence
    104
  • BPM
    92
  • %MHR
    51.8
  • B/mi
    1997
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 91/107bpm [1128b/km] 79cal 51/56rpm
2) 1km - 12:35(12:35/km) 93/106bpm [1170b/km] 75cal 52/57rpm
3) 0.31km - 6:10(20:06/km) 89/99bpm [1789b/km] 33cal 31/73rpm
12:24 12:35 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:37 96 86-107 2363 98 88-110 5/0
0.13 2:49 1:17 20:28 100 91-105 2047 99 94-104 6/0
0.19 4:03 1:14 19:51 90 87-93 1786 102 100-104 3/1
0.25 5:16 1:13 19:22 89 88-90 1724 104 102-106 1/0
0.31 6:28 1:12 19:16 87 85-90 1676 106 104-112 1/3
0.38 7:39 1:11 18:48 86 86-87 1617 109 106-112 0/6
0.44 8:52 1:13 19:23 85 82-87 1648 108 106-110 0/6
0.50 10:03 1:12 19:09 88 84-91 1686 107 106-110 0/1
0.56 11:15 1:12 19:13 93 90-98 1787 105 102-108 6/0
0.63 12:27 1:11 19:04 98 93-103 1868 104 102-106 0/4
0.69 13:50 1:23 22:05 85 81-90 1877 107 104-110 1/2
0.75 15:04 1:14 19:43 89 84-92 1754 106 104-110 2/0
0.81 16:14 1:11 18:49 94 91-96 1769 106 102-108 5/0
0.88 17:32 1:18 20:48 97 93-103 2018 100 96-102 6/0
0.94 18:50 1:17 20:38 102 100-103 2104 99 94-100 3/0
1.00 20:06 1:17 20:27 102 97-105 2087 103 100-106 1/1
1.06 21:26 1:20 21:23 95 90-99 2031 102 98-106 0/4
1.13 22:45 1:18 20:52 90 87-94 1878 104 96-110 0/5
1.19 24:01 1:16 20:17 87 86-89 1765 107 104-108 0/6
1.25 25:08 1:07 17:52 87 84-89 1555 109 102-114 1/2
1.31 26:24 1:16 20:16 85 83-88 1723 107 102-112 2/0
1.38 27:41 1:18 20:40 89 86-91 1840 104 100-106 1/0
1.43 31:08 3:27 59:16 91 87-98 5393 105 96-146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 20:19
    15 3.5% 20:50

  • Cadence Distribution

    104 avge / 146 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:32 More
    200m 2:18 18:33 More
    400m 4:43 18:58 More
    800m 9:32 19:11 More
    1km 12:05 19:27 More
    Mile 19:48 19:48 More
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