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Almostbarefoot

Last on at 9am, 6th Jan 2014

M65

About
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All Races
Mileage
Training

Stragglers

Races
162
Miles
2739
Miles
1
Miles
93
WAVA
70.94%
Mile
6:21
5k
21:46
10k
47:51
10M
1:19:19
Half
1:47:52

About Me
Runs in Luna Sandals, Vivobarefoot Breatho Trails, Vivobarefoot RA (for work) and even real barefoot sometimes! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1					6:21 70.94		6:21 6:21/mi	70.94
5km	140	23:06 62.73	23:55 61.07	22:52 64.39	22:13 66.81	21:46 68.75	22:14 67.86	21:46 7:00/mi	68.75
10km	7	1:06:43 44.16	54:06 54.92	49:17 60.80		47:51 63.70		47:51 7:42/mi	63.70
15km	1			1:20:00 57.21				1:20:00 8:35/mi	57.21
10mi	1					1:19:19 63.12		1:19:19 7:56/mi	63.12
13.1mi	10		2:00:26 53.86	1:50:58 58.98	1:48:55 60.62	1:49:38 60.77	1:47:52 62.32	1:47:52 8:14/mi	62.32
30km	1					3:38:07 43.88		3:38:07 11:42/mi	43.88

2013		Result	WAVA	Distance
13 Jul	Race to the Stones 100k			100km
3 Mar	Copper Canyons Ultra Marathon			50mi
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon PB	1:47:52	62.32	13.1mi
15 Sep	Bushy parkrun	23:10	65.13	5km
14 Jul	Bushy parkrun	23:45	63.53	5km
7 Jul	Bushy Park parkrun	23:11	65.08	5km
30 Jun	Bushy Park parkrun	23:09	65.17	5km
23 Jun	The Wall	22:51:00	34.72	69mi
12 May	Bushy Park parkrun	22:46	66.27	5km
5 May	Bushy Park parkrun	22:52	65.98	5km
21 Apr	Bushy Park parkrun			5km
7 Apr	Bushy Park parkrun	22:44	66.37	5km
31 Mar	bushy park parkrun SB	22:14	67.86	5km
17 Mar	Bushy Park parkrun			5km
11 Mar	Bath Half	1:50:38	60.77	13.1mi
3 Mar	Bushy Park parkrun	22:44	66.37	5km
25 Feb	bushy park parkrun	22:17	67.71	5km
11 Feb	bushy park parkrun	22:35	66.81	5km
28 Jan	bushy park parkrun	23:15	64.89	5km
21 Jan	Brueton parkrun	23:39	63.79	5km
7 Jan	bushy park parkrun	22:58	65.16	5km
2011		Result	WAVA	Distance
31 Dec	bushy park parkrun	24:21	61.45	5km
24 Dec	Bushy park parkrun	23:37	63.36	5km
17 Dec	bushy park parkrun	23:59	62.39	5km
10 Dec	bushy park parkrun	24:26	61.24	5km
3 Dec	bushy park parkrun	24:04	62.18	5km
26 Nov	bushy park parkrun	23:04	64.87	5km
19 Nov	Bushy parkrun	22:59	65.11	5km
12 Nov	bushy park parkrun	22:44	65.82	5km
5 Nov	bushy park parkrun	23:01	65.01	5km
29 Oct	Bushy Park parkrun	23:24	63.95	5km
22 Oct	bushy park parkrun	23:19	64.18	5km
16 Oct	Cabbage Patch 10 PB	1:19:19	63.12	10mi
9 Oct	Royal Parks Half Marathon	1:53:00	58.96	13.1mi
25 Sep	New Forest Marathon			26.2mi
11 Sep	Bristol Half Marathon SB	1:49:38	60.77	13.1mi
3 Sep	bushy park parkrun	22:34	66.31	5km
31 Aug	Arethusa mile PB	6:21	70.94	1mi
20 Aug	bushy park parkrun	23:12	64.50	5km
30 Jul	bushy park parkrun	22:19	67.05	5km
23 Jul	Bushy parkrun	23:05	64.83	5km
16 Jul	bushy park parkrun	29:22	50.96	5km
9 Jul	bushy park parkrun	23:43	63.09	5km
19 Jun	North Downs Run PB	3:38:07	43.88	30km
4 Jun	bushy park parkrun	23:34	63.50	5km
30 May	Vitality London 10,000 PB	47:51	63.70	10km
21 May	Bushy parkrun	22:20	67.00	5km
14 May	Runners World Trailblazer Series - Bedgebury Forest	48:37	62.70	10km
7 May	Bushy parkrun PB	21:46	68.75	5km
23 Apr	Bushy parkrun	22:13	67.35	5km
16 Apr	Bolt 'round The Holt 10k	49:40	61.37	10km
2 Apr	Bushy parkrun	23:02	64.97	5km
6 Mar	Bath Half	1:51:11	59.92	13.1mi
26 Feb	Bushy parkrun	29:04	51.48	5km
12 Feb	Bushy parkrun	22:25	66.75	5km
5 Feb	Bushy parkrun	23:01	65.01	5km
22 Jan	Brueton parkrun	24:02	62.26	5km
1 Jan	Bushy parkrun	24:11	61.38	5km
2010		Result	WAVA	Distance
18 Dec	Bushy parkrun	25:24	58.44	5km
11 Dec	Bushy parkrun	22:55	64.77	5km
4 Dec	Bushy parkrun	26:51	55.28	5km
27 Nov	Bushy parkrun	32:59	45.00	5km
20 Nov	Bushy parkrun	23:41	62.67	5km
13 Nov	Bushy parkrun SB	22:13	66.81	5km
6 Nov	Bushy parkrun	22:55	64.77	5km
30 Oct	Bushy parkrun	23:02	64.44	5km
23 Oct	Bushy parkrun	22:49	65.05	5km
16 Oct	Bushy parkrun	23:02	64.44	5km
10 Oct	Royal Parks Half Marathon SB	1:48:55	60.62	13.1mi
25 Sep	Bushy parkrun	22:29	66.02	5km
18 Sep	Bushy parkrun	22:57	64.67	5km
11 Sep	Bushy parkrun	26:23	56.26	5km
5 Sep	Bristol Half Marathon	1:50:57	59.51	13.1mi
14 Aug	Bushy parkrun	23:37	62.85	5km
7 Aug	Bushy parkrun	23:39	62.76	5km
31 Jul	Bushy parkrun	23:27	63.30	5km
24 Jul	Bushy parkrun	24:02	61.76	5km
17 Jul	Bushy parkrun	24:01	61.80	5km
10 Jul	Bushy parkrun	24:33	60.46	5km
3 Jul	Bushy parkrun	24:54	59.61	5km
12 Jun	Bushy parkrun	23:53	62.15	5km
5 Jun	Bushy parkrun	24:44	60.01	5km
22 May	Bushy parkrun	24:09	61.46	5km
8 May	Bushy parkrun	23:24	63.43	5km
1 May	Bushy parkrun			5km
24 Apr	Bushy parkrun			5km
17 Apr	Bushy parkrun	22:53	64.86	5km
10 Apr	Bushy parkrun	22:51	64.96	5km
3 Apr	Bushy parkrun	24:27	60.71	5km
27 Mar	Bushy parkrun	23:38	62.80	5km
20 Mar	Bushy parkrun	23:44	62.54	5km
13 Mar	Bushy parkrun	23:24	63.43	5km
7 Mar	Bath Half	1:50:08	59.95	13.1mi
27 Feb	Bushy parkrun	24:36	60.34	5km
20 Feb	Bushy parkrun	23:45	62.50	5km
6 Feb	Bushy parkrun	23:40	62.72	5km
30 Jan	Bushy parkrun	23:51	62.23	5km
23 Jan	Bushy parkrun	24:41	60.13	5km
16 Jan	Bushy parkrun	25:06	59.13	5km
9 Jan	Bushy parkrun	26:05	56.45	5km
2 Jan	Bushy parkrun	25:06	58.66	5km
2009		Result	WAVA	Distance
26 Dec	Bushy parkrun	39:03	37.70	5km
19 Dec	Bushy parkrun	29:18	50.25	5km
12 Dec	Bushy 5K Parkrun	23:35	62.43	5km
6 Dec	Resolution 15k PB	1:20:00	57.21	15km
28 Nov	Bushy parkrun	26:00	56.63	5km
14 Nov	Bushy Park Time trial	24:52	59.21	5km
7 Nov	Bushy parkrun	23:33	62.52	5km
31 Oct	Bushy parkrun	24:21	60.47	5km
24 Oct	Bushy parkrun	24:26	60.26	5km
17 Oct	Bushy parkrun	23:30	62.65	5km
11 Oct	Royal Parks Half Marathon SB	1:50:58	58.98	13.1mi
12 Sep	Bushy Parkrun	23:36	62.39	5km
5 Sep	Bushy parkrun	24:00	61.35	5km
29 Aug	Bushy parkrun	24:29	60.14	5km
1 Aug	Bushy Parkrun			5km
25 Jul	Bushy parkrun	24:29	60.14	5km
12 Jul	British 10k	51:52	57.77	10km
4 Jul	Bushy Parkrun	25:13	58.39	5km
27 Jun	Bushy parkrun	24:21	60.47	5km
13 Jun	Bushy Park Time Trial	23:16	63.28	5km
30 May	Bushy Park 5k Time Trial	23:49	61.82	5km
25 May	Vitality London 10,000 SB	49:17	60.80	10km
23 May	Bushy Park 5K Time Trial	24:29	60.14	5km
16 May	Bushy parkrun	23:12	63.46	5km
9 May	Bushy Park 5km Time Trial SB	22:52	64.39	5km
2 May	Bushy Parkrun	23:10	63.55	5km
25 Apr	Bushy Parkrun 5km	23:14	63.37	5km
18 Apr	Bushy Parkrun	23:56	61.52	5km
11 Apr	Bushy parkrun	25:19	58.16	5km
28 Mar	Bushy parkrun	30:02	49.02	5km
21 Mar	Bushy Parkrun	24:32	60.01	5km
14 Mar	Bushy parkrun	25:03	58.78	5km
28 Feb	Bushy parkrun	23:43	62.08	5km
21 Feb	Bushy Parkrun	23:45	61.99	5km
14 Feb	Bushy Parkrun	24:08	61.01	5km
7 Feb	Bushy parkrun	24:41	59.65	5km
31 Jan	Bushy parkrun	24:15	60.71	5km
24 Jan	Bushy Park Time Trial	24:36	59.85	5km
17 Jan	Bushy parkrun	25:44	57.22	5km
2008		Result	WAVA	Distance
27 Dec	Bushy Parkrun	26:18	55.54	5km
20 Dec	Bushy Park Time Trial	25:00	58.42	5km
22 Nov	Bushy Park Time Trial	24:26	59.78	5km
15 Nov	Bushy Park Time Trial	24:24	59.86	5km
1 Nov	Bushy Park Time Trial	24:07	60.56	5km
25 Oct	Bushy Park Time Trial	24:07	60.56	5km
18 Oct	Bushy Park Time Trial SB	23:55	61.07	5km
12 Oct	Royal Parks Half Marathon SB	2:00:26	53.86	13.1mi
4 Oct	Bushy Park Time Trial	24:22	59.94	5km
28 Sep	Cancer Research Hampton Court 10k SB	54:06	54.92	10km
9 Feb	Bushy Park Time Trial	24:48	58.89	5km
2007		Result	WAVA	Distance
15 Dec	Bushy Park Time Trial 5KM Race	24:04	60.21	5km
8 Dec	Bushy Park Time Trial 5KM Race	24:11	59.92	5km
1 Dec	Richmond parkrun	24:55	58.16	5km
24 Nov	Bushy Park Time Trial	24:05	60.17	5km
17 Nov	Bushy Park Time Trial	23:34	61.49	5km
10 Nov	Bushy Park Time Trial 5K Race	24:09	60.00	5km
6 Oct	Bushy Park Time Trial SB	23:06	62.73	5km
30 Sep	Cancer Research Blenheim 10k SB	1:06:43	44.16	10km
29 Sep	Bushy Park Time Trial	23:44	61.05	5km
22 Sep	Bushy Park Time Trial	23:55	60.59	5km
15 Sep	Bushy Park Time Trial	23:58	60.46	5km
8 Sep	Bushy Park Time Trial	24:09	60.00	5km
11 Aug	Bushey Park Time Trial	23:48	60.88	5km
4 Aug	Bushy Park Time Trial	24:27	59.27	5km
21 Jul	Bushy Park Time Trial	23:44	61.05	5km
14 Jul	Bushy Park Time Trial	24:58	58.04	5km
30 Jun	Bushy Park Time Trial	24:16	59.71	5km
23 Jun	Bushy Park Time Trial	24:37	58.86	5km
16 Jun	Bushy Park Time Trial	25:07	57.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	117	26	65	120	133	152	51	0	0	0	0	0	663
2012	46	67	50	82	110	67	59	14	124	127	142	110	998
2011	25	29	48	59	44	27	51	48	7	19	55	27	440
2010	19	50	15	24	11	7	32	53	34	34	41	12	332
2009	14	0	9	29	13	6	10	9	39	19	0	0	147
2008	15	29	50	0	0	0	0	0	0	0	0	0	93
2008	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2008	0	3	0	12	0	0	8	30	18	5	0	0	77
2007	0	0	0	0	0	18	13	6	19	3	9	12	81

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

Almostbarefoot

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