ollers

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Recent Training
4th Jan	General	5mi	1:17:30
4th Jan	General	3.1mi	25:54
2nd Jan	General	4.8mi	1:06:35
30th Dec	General	0.5mi	4:40
30th Dec	General	3.3mi	28:11

12 Month Benchmarks	Run	Bike
Mile	4:44	5:20
5k	15:08	30:40
5mi	40:18	54:13
10k	49:30	1:14:43
10mi	1:34:11	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	PB	WB
10km	2	52:43 54.52	48:13 60.59	48:13 7:46/mi	60.59
13.1mi	1	1:58:45 53.32		1:58:45 9:04/mi	53.32

2017		Result	WAVA	Distance
17 Sep	Manuden Fun Run PB	48:13	60.59	10km
2016		Result	WAVA	Distance
3 Jul	Bassingbourn 'Brainstrust' Half Marathon PB	1:58:45	53.32	13.1mi
22 May	The Barr Ellison Wimpole 10k hoohaah			10km
2 May	ashdon 10k SB	52:43	54.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	28	4	0	5	0	0	0	3	0	0	16	0	56
2024	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2024	36	35	56	54	37	64	55	43	25	28	29	39	501
2024	0	0	0	0	0	0	10	0	0	0	8	0	17
2023	0	0	0	0	3	0	16	0	9	12	0	0	40
2023	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2023	47	31	0	61	47	11	68	19	51	23	28	18	403
2023	0	0	0	0	0	0	0	55	0	0	0	0	55
2022	0	0	0	17	0	2	0	11	3	0	2	0	34
2022	67	32	104	34	71	78	49	7	0	24	41	11	519
2022	0	0	0	0	0	0	56	0	0	0	0	0	56
2021	27	10	5	0	5	0	7	38	11	9	8	4	122
2021	15	19	37	87	68	60	84	43	23	22	62	31	552
2021	0	0	8	25	0	0	0	13	39	0	0	0	85
2020	0	0	0	0	0	0	0	0	0	0	8	14	22
2020	44	87	100	101	102	84	54	65	39	80	0	15	772
2020	0	0	0	40	0	0	0	0	0	0	0	0	40
2019	66	38	6	0	25	38	0	19	17	18	32	29	287
2018	4	55	74	64	0	0	3	0	2	16	46	51	315
2017	39	81	76	86	33	11	16	9	52	55	53	17	529
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	34	40	65	34	15	8	30	51	60	27	364

Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	-	5.8mi, 59:37 Run - General 1) 0.31mi - 4:08(13:18/mi) 127/154bpm [1689b/mi] 36cal 23/28rpm 2) 0.31mi - 2:47(8:57/mi) 129/152bpm [1154b/mi] 24cal 19/23rpm 3) 0.31mi - 2:35(8:18/mi) 137/145bpm [1137b/mi] 25cal 23/35rpm 4) 0.31mi - 4:46(15:19/mi) 117/142bpm [1793b/mi] 31cal 25/38rpm 5) 0.31mi - 2:23(7:40/mi) 135/141bpm [1035b/mi] 22cal 25/35rpm 6) 0.31mi - 2:23(7:39/mi) 133/141bpm [1018b/mi] 21cal 27/36rpm 7) 0.31mi - 2:22(7:37/mi) 114/124bpm [869b/mi] 11cal 22/29rpm 8) 0.31mi - 2:22(7:37/mi) 107/114bpm [815b/mi] 9cal 27/36rpm 9) 0.31mi - 3:51(12:23/mi) 109/119bpm [1350b/mi] 16cal 21/31rpm 10) 0.31mi - 2:52(9:13/mi) 122/157bpm [1125b/mi] 18cal 23/29rpm 11) 0.31mi - 4:21(13:59/mi) 137/158bpm [1916b/mi] 38cal 23/37rpm 12) 0.31mi - 2:16(7:17/mi) 149/159bpm [1085b/mi] 24cal 25/28rpm 13) 0.31mi - 3:01(9:41/mi) 153/161bpm [1482b/mi] 34cal 23/31rpm 14) 0.31mi - 4:29(14:27/mi) 131/155bpm [1893b/mi] 31cal 22/25rpm 15) 0.31mi - 2:03(6:36/mi) 157/164bpm [1036b/mi] 23cal 25/29rpm 16) 0.31mi - 5:01(16:10/mi) 128/156bpm [2070b/mi] 30cal 23/28rpm 17) 0.31mi - 2:19(7:28/mi) 147/157bpm [1098b/mi] 24cal 25/28rpm 18) 0.31mi - 3:57(12:43/mi) 142/159bpm [1807b/mi] 35cal 21/30rpm 19) 0.18mi - 1:43(9:29/mi) 135/151bpm [1279b/mi] 13cal 23/39rpm Add a comment	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
6mi, 1:10:01 Run - General 1) 0.31mi - 3:43(11:57/mi) 128/144bpm [1530b/mi] 33cal 16/29rpm 2) 0.31mi - 3:03(9:48/mi) 135/157bpm [1323b/mi] 29cal 16/17rpm 3) 0.31mi - 3:37(11:38/mi) 90/111bpm [1047b/mi] 11cal 21/28rpm 4) 0.31mi - 4:07(13:14/mi) 102/118bpm [1349b/mi] 18cal 18/24rpm 5) 0.31mi - 3:08(10:05/mi) 93/111bpm [938b/mi] 10cal 17/21rpm 6) 0.31mi - 2:31(8:06/mi) 127/165bpm [1030b/mi] 20cal 20/24rpm 7) 0.31mi - 2:45(8:52/mi) 173/183bpm [1534b/mi] 35cal 22/25rpm 8) 0.31mi - 2:40(8:35/mi) 171/181bpm [1467b/mi] 33cal 18/21rpm 9) 0.31mi - 2:34(8:15/mi) 170/177bpm [1404b/mi] 32cal 18/20rpm 10) 0.31mi - 8:31(27:24/mi) 127/179bpm [3479b/mi] 57cal 17/18rpm 11) 0.31mi - 4:52(15:39/mi) 96/116bpm [1502b/mi] 10cal 16/18rpm 12) 0.31mi - 2:44(8:49/mi) 110/118bpm [971b/mi] 9cal 17/18rpm 13) 0.31mi - 2:52(9:13/mi) 131/157bpm [1208b/mi] 21cal 18/21rpm 14) 0.31mi - 2:57(9:29/mi) 145/158bpm [1375b/mi] 29cal 19/21rpm 15) 0.31mi - 3:35(11:34/mi) 144/155bpm [1664b/mi] 35cal 18/22rpm 16) 0.31mi - 4:20(13:56/mi) 131/157bpm [1825b/mi] 31cal 20/23rpm 17) 0.31mi - 4:10(13:24/mi) 122/150bpm [1635b/mi] 21cal 17/19rpm 18) 0.31mi - 3:29(11:13/mi) 140/152bpm [1571b/mi] 31cal 17/18rpm 19) 0.31mi - 3:02(9:45/mi) 139/147bpm [1356b/mi] 26cal 16/20rpm 20) 0.1mi - 1:22(13:49/mi) 143/151bpm [1975b/mi] 13cal 18/19rpm Add a comment	-	-	5.9mi, 1:34:37 Run - General 1) 0.31mi - 4:40(15:00/mi) 95/119bpm [1426b/mi] 21cal 15/17rpm 2) 0.31mi - 4:12(13:33/mi) 112/127bpm [1517b/mi] 28cal 17/19rpm 3) 0.31mi - 4:25(14:12/mi) 77/86bpm [1094b/mi] 9cal 17/19rpm 4) 0.31mi - 4:49(15:29/mi) 75/85bpm [1162b/mi] 9cal 15/15rpm 5) 0.31mi - 5:19(17:08/mi) 87/102bpm [1490b/mi] 17cal 21/53rpm 6) 0.31mi - 2:46(8:55/mi) 129/148bpm [1151b/mi] 24cal 22/27rpm 7) 0.31mi - 9:15(29:47/mi) 103/143bpm [3068b/mi] 44cal 18/28rpm 8) 0.31mi - 6:42(21:34/mi) 111/156bpm [2395b/mi] 37cal 23/31rpm 9) 0.31mi - 8:11(26:20/mi) 96/149bpm [2528b/mi] 30cal 25/29rpm 10) 0.31mi - 4:21(14:00/mi) 85/97bpm [1190b/mi] 11cal 17/19rpm 11) 0.31mi - 4:10(13:26/mi) 94/104bpm [1262b/mi] 13cal 18/33rpm 12) 0.31mi - 5:55(19:02/mi) 93/132bpm [1769b/mi] 19cal 18/23rpm 13) 0.31mi - 2:59(9:35/mi) 150/162bpm [1437b/mi] 33cal 21/25rpm 14) 0.31mi - 5:48(18:40/mi) 113/142bpm [2109b/mi] 30cal 17/25rpm 15) 0.31mi - 3:16(10:31/mi) 128/136bpm [1346b/mi] 26cal 19/21rpm 16) 0.31mi - 5:19(17:07/mi) 107/146bpm [1831b/mi] 24cal 16/21rpm 17) 0.31mi - 3:39(11:44/mi) 128/144bpm [1501b/mi] 28cal 17/19rpm 18) 0.31mi - 4:30(14:30/mi) 119/136bpm [1726b/mi] 26cal 12/15rpm 19) 0.31mi - 3:38(11:43/mi) 121/150bpm [1417b/mi] 22cal 19/28rpm 20) 0.02mi - 43(29:07/mi) 111/126bpm [3232b/mi] 3cal 26/26rpm Add a comment	-	3.9mi, 34:39 Run - General 1) 1mi - 9:05(9:05/mi) 151/179bpm [1371b/mi] 104cal 305/404W 2) 1mi - 8:32(8:32/mi) 157/170bpm [1341b/mi] 99cal 288/356W 3) 1mi - 8:56(8:56/mi) 163/176bpm [1457b/mi] 108cal 310/373W 4) 0.93mi - 8:05(8:39/mi) 163/175bpm [1411b/mi] 97cal 298/393W Add a comment	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
3.2mi, 26:08 Run - General 1) 1mi - 8:01(8:01/mi) 162/183bpm [1300b/mi] 106cal 326/446W 2) 1mi - 8:34(8:34/mi) 167/176bpm [1431b/mi] 113cal 302/326W 3) 1mi - 8:28(8:28/mi) 166/175bpm [1404b/mi] 112cal 306/324W 4) 0.15mi - 1:05(7:21/mi) 168/172bpm [1235b/mi] 15cal 329/338W Add a comment	-	0.5mi, 4:40 Run - General 1) 0.48mi - 4:40(9:40/mi) 154/175bpm [1488b/mi] 52cal 249/471W Add a comment 3.3mi, 28:11 Run - General 1) 1mi - 8:45(8:45/mi) 157/179bpm [1373b/mi] 109cal 305/438W 2) 1mi - 8:35(8:35/mi) 162/172bpm [1389b/mi] 108cal 318/376W 3) 1mi - 8:49(8:49/mi) 166/176bpm [1463b/mi] 114cal 305/350W 4) 0.25mi - 2:03(8:01/mi) 166/174bpm [1331b/mi] 26cal 295/316W Add a comment 0mi, 3 Run - General 1) 0mi - 3(2:42:37/mi) 84/87bpm [13660b/mi] Add a comment	-	-	4.8mi, 1:06:35 Run - General 1) 0.31mi - 3:29(11:12/mi) 99/121bpm [1109b/mi] 20cal 14/15rpm 2) 0.31mi - 3:47(12:12/mi) 94/105bpm [1146b/mi] 18cal 15/15rpm 3) 0.31mi - 4:12(13:30/mi) 90/119bpm [1214b/mi] 18cal 17/18rpm 4) 0.31mi - 4:45(15:19/mi) 101/136bpm [1547b/mi] 27cal 24/32rpm 5) 0.31mi - 2:53(9:16/mi) 123/142bpm [1139b/mi] 25cal 19/22rpm 6) 0.31mi - 5:08(16:31/mi) 119/154bpm [1965b/mi] 37cal 19/28rpm 7) 0.31mi - 3:04(9:53/mi) 93/113bpm [919b/mi] 10cal 16/19rpm 8) 0.31mi - 7:31(24:13/mi) 103/140bpm [2494b/mi] 35cal 20/29rpm 9) 0.31mi - 3:38(11:41/mi) 102/125bpm [1192b/mi] 16cal 16/17rpm 10) 0.31mi - 4:12(13:32/mi) 101/113bpm [1367b/mi] 17cal 18/28rpm 11) 0.31mi - 6:01(19:21/mi) 91/106bpm [1760b/mi] 18cal 17/44rpm 12) 0.31mi - 3:07(10:03/mi) 101/114bpm [1014b/mi] 13cal 17/19rpm 13) 0.31mi - 4:55(15:48/mi) 95/110bpm [1502b/mi] 17cal 17/28rpm 14) 0.31mi - 3:35(11:32/mi) 99/108bpm [1142b/mi] 14cal 16/17rpm 15) 0.31mi - 3:46(12:06/mi) 121/144bpm [1464b/mi] 29cal 15/17rpm 16) 0.18mi - 2:32(14:20/mi) 139/154bpm [1991b/mi] 27cal 19/23rpm Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
5mi, 1:17:30 Run - General 1) 0.31mi - 4:25(14:12/mi) 99/118bpm [1405b/mi] 25cal 11/11rpm 2) 0.31mi - 4:06(13:13/mi) 97/123bpm [1282b/mi] 21cal 14/15rpm 3) 0.31mi - 4:58(15:58/mi) 82/107bpm [1309b/mi] 16cal 14/15rpm 4) 0.31mi - 4:31(14:32/mi) 88/99bpm [1279b/mi] 17cal 16/19rpm 5) 0.31mi - 3:20(10:43/mi) 85/89bpm [911b/mi] 11cal 16/26rpm 6) 0.31mi - 9:24(30:14/mi) 84/99bpm [2540b/mi] 29cal 17/28rpm 7) 0.31mi - 7:41(24:45/mi) 83/97bpm [2054b/mi] 23cal 16/18rpm 8) 0.31mi - 4:37(14:50/mi) 116/134bpm [1721b/mi] 35cal 18/27rpm 9) 0.31mi - 4:35(14:44/mi) 122/149bpm [1798b/mi] 37cal 18/28rpm 10) 0.31mi - 3:00(9:39/mi) 139/145bpm [1341b/mi] 32cal 17/20rpm 11) 0.31mi - 5:26(17:30/mi) 116/130bpm [2030b/mi] 35cal 19/44rpm 12) 0.31mi - 3:25(10:59/mi) 127/137bpm [1394b/mi] 29cal 17/19rpm 13) 0.31mi - 5:31(17:46/mi) 112/123bpm [1990b/mi] 28cal 16/18rpm 14) 0.31mi - 4:18(13:51/mi) 120/133bpm [1662b/mi] 29cal 16/18rpm 15) 0.31mi - 3:48(12:13/mi) 127/135bpm [1552b/mi] 31cal 16/23rpm 16) 0.31mi - 4:21(13:59/mi) 120/136bpm [1678b/mi] 28cal 17/26rpm 17) 0.01mi - 6(14:02/mi) 140/142bpm [1965b/mi] 1cal 22/22rpm Add a comment 3.1mi, 25:54 Run - General 1) 1mi - 8:18(8:18/mi) 159/175bpm [1320b/mi] 101cal 312/426W 2) 1mi - 8:23(8:23/mi) 165/175bpm [1383b/mi] 107cal 310/330W 3) 1mi - 8:18(8:18/mi) 167/173bpm [1387b/mi] 107cal 313/345W 4) 0.11mi - 54(7:55/mi) 170/172bpm [1345b/mi] 12cal 325/330W Add a comment	-	-	-	-	-	-

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