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Sun 23rd Mar 2025 at 11:03am by ollers

Cross > Rowing
  • Time
    56:55
  • Miles
    4.54
  • Min/mi
    12:32
  • Cals
    593
  • Cadence
    42
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1966
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:59(12:51/mi) 151/162bpm [1939b/mi] 43cal 19/24rpm
2) 0.31mi - 3:53(12:30/mi) 157/165bpm [1963b/mi] 44cal 19/32rpm
3) 0.31mi - 3:24(10:56/mi) 170/182bpm [1859b/mi] 42cal 20/25rpm
4) 0.31mi - 3:24(10:58/mi) 177/187bpm [1941b/mi] 44cal 20/28rpm
5) 0.31mi - 3:24(10:58/mi) 175/185bpm [1918b/mi] 43cal 18/26rpm
6) 0.31mi - 3:32(11:21/mi) 177/187bpm [2010b/mi] 46cal 19/24rpm
7) 0.31mi - 3:15(10:28/mi) 178/185bpm [1864b/mi] 42cal 20/31rpm
8) 0.31mi - 3:19(10:39/mi) 176/184bpm [1874b/mi] 42cal 20/26rpm
9) 0.31mi - 2:58(9:32/mi) 174/180bpm [1659b/mi] 37cal 20/31rpm
10) 0.31mi - 10:30(33:47/mi) 121/182bpm [4088b/mi] 53cal 17/27rpm
11) 0.31mi - 3:36(11:36/mi) 119/159bpm [1381b/mi] 17cal 23/34rpm
12) 0.31mi - 2:57(9:31/mi) 149/157bpm [1417b/mi] 29cal 23/25rpm
13) 0.31mi - 2:52(9:12/mi) 167/188bpm [1537b/mi] 34cal 23/24rpm
14) 0.31mi - 3:26(11:02/mi) 179/192bpm [1976b/mi] 46cal 22/38rpm
15) 0.19mi - 2:26(12:41/mi) 174/184bpm [2206b/mi] 31cal 21/24rpm
3:59 3:53 3:24 3:24 3:24 3:32 3:15 3:19 2:58 10:30 3:36 2:57 2:52 3:26 2:26

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:46 141 122-158 1799 39 34-44
0.25 3:10 1:34 12:35 155 151-159 1949 40 36-48
0.38 4:46 1:36 12:49 150 135-161 1924 40 38-46
0.50 6:21 1:35 12:37 159 153-164 2005 39 36-50
0.63 7:54 1:33 12:27 160 155-163 1993 38 28-42
0.75 9:16 1:21 10:50 164 158-170 1778 40 36-44
0.88 10:38 1:22 11:00 173 165-180 1902 40 36-44
1.00 12:02 1:24 11:12 177 171-181 1983 41 36-56
1.13 13:24 1:22 10:53 177 173-182 1926 40 38-48
1.25 14:45 1:21 10:50 179 173-187 1939 40 38-48
1.38 16:07 1:23 11:00 173 168-180 1903 37 34-40
1.50 17:29 1:22 10:54 175 165-185 1908 39 36-52
1.63 18:53 1:24 11:14 176 169-182 1979 37 36-38
1.75 20:21 1:28 11:43 176 170-183 2062 41 36-48
1.88 21:43 1:21 10:51 180 175-186 1953 37 34-40
2.00 23:03 1:21 10:45 176 170-183 1891 43 36-62
2.13 24:21 1:18 10:21 177 168-183 1831 42 34-62
2.25 25:39 1:18 10:22 178 173-184 1845 39 36-44
2.38 26:57 1:19 10:31 175 169-183 1841 38 26-52
2.50 28:19 1:22 10:53 176 169-182 1916 42 34-52
2.63 29:34 1:15 9:58 173 168-178 1724 41 36-48
2.75 30:43 1:09 9:13 175 171-180 1613 40 36-62
2.88 31:51 1:08 9:06 177 172-181 1610 41 36-50
3.00 36:48 4:57 39:32 142 93-179 5614 36 30-40
3.13 44:36 7:48 +2:54 1:02:24 91 74-111 5678 26 4-54
3.25 46:27 1:51 14:48 102 77-133 1510 55 38-68
3.38 47:44 1:17 10:17 144 130-158 1480 47 40-54
3.50 48:54 1:11 9:24 144 134-149 1354 48 46-48
3.63 50:06 1:12 9:32 150 142-157 1431 44 38-46
3.75 51:16 1:10 9:20 150 147-152 1401 48 44-50
3.88 52:24 1:08 9:05 155 141-169 1409 48 46-48
4.00 53:34 1:10 9:23 177 170-184 1660 46 40-48
4.13 54:45 1:11 9:28 185 178-192 1751 44 40-48
4.25 56:20 1:34 12:33 175 159-186 2196 46 40-76
4.38 57:38 1:18 10:24 179 174-187 1863 43 40-44
4.50 58:59 1:21 10:49 175 164-182 1893 43 36-48
4.54 59:49 50 20:20 170 159-180 3457 41 40-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Cadence Distribution

    42 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:04 More
    800m 4:37 9:18 More
    1km 5:47 9:19 More
    Mile 9:28 9:28 More
    5k 42:26 13:40 More
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