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Thu 27th Mar 2025 at 6:35am by ollers

Walk > General
  • Time
    1:01:28
  • Miles
    3.40
  • Min/mi
    18:05
  • Stride(cm)
    70
  • Cals
    360
  • Cadence
    127
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2075
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 114/144bpm [2130b/mi] 111cal 54/79rpm
2) 1mi - 19:02(19:02/mi) 112/134bpm [2131b/mi] 102cal 52/66rpm
3) 1mi - 17:02(17:02/mi) 119/140bpm [2027b/mi] 102cal 59/68rpm
4) 0.4mi - 6:43(16:51/mi) 118/133bpm [1989b/mi] 45cal 60/70rpm
18:41 19:02 17:02 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:16 104 80-118 2212 127 124-158 0/3
0.25 4:52 2:12 17:39 106 93-122 1871 127 124-130 2/1
0.38 7:27 2:35 20:39 110 84-138 2272 127 124-132 1/2
0.50 9:18 1:51 14:48 133 118-144 1969 127 124-134 0/3
0.63 12:11 2:53 23:02 106 77-129 2442 126 94-132 0/2
0.75 14:12 2:02 16:14 118 108-131 1915 125 120-128 0/3
0.88 16:10 1:57 15:38 124 117-136 1939 126 124-138 2/1
1.00 18:39 2:29 19:52 121 103-131 2404 127 118-130 0/2
1.13 20:45 2:06 16:52 114 80-131 1923 127 124-132 0/5
1.25 23:55 3:10 25:20 117 100-128 2964 123 118-128 3/3
1.38 26:21 2:26 19:28 112 99-122 2180 126 118-130 1/1
1.50 28:47 2:26 19:26 113 94-133 2196 127 122-130 2/2
1.63 30:51 2:04 16:35 122 114-130 2024 127 126-132 0/2
1.75 32:48 1:57 15:32 111 102-121 1725 128 126-130 1/3
1.88 34:51 2:03 16:25 105 94-115 1723 126 122-130 7/1
2.00 37:41 2:50 22:40 100 78-133 2266 128 124-132 3/4
2.13 39:44 2:03 16:22 110 67-131 1800 129 126-136 9/0
2.25 41:47 2:03 16:24 125 115-136 2050 128 122-130 5/0
2.38 44:02 2:15 18:03 122 65-131 2202 128 122-134 1/2
2.50 46:12 2:10 17:18 128 116-138 2214 129 128-130 2/5
2.63 48:56 2:44 21:52 108 81-133 2361 129 124-132 1/2
2.75 51:01 2:06 16:45 123 113-133 2060 128 122-130 1/1
2.88 52:51 1:50 14:42 121 109-129 1778 129 124-132 2/1
3.00 54:44 1:52 14:57 113 103-121 1689 128 126-130 2/1
3.13 56:57 2:14 17:48 120 106-130 2137 128 122-132 1/1
3.25 59:34 2:37 +8 20:58 122 82-132 2557 128 122-134 2/1
3.38 1:01:13 1:39 13:10 113 96-123 1487 128 126-130 3/0
3.40 1:01:36 23 16:17 107 100-114 1742 128 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 16:06

  • Cadence Distribution

    127 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:58 16:02 More
    1km 10:04 16:12 More
    Mile 16:52 16:52 More
    5k 55:58 18:01 More
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