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Sun 23rd Mar 2025 at 10:35am by ollers

Cross > Rowing
  • Time
    22:26
  • Miles
    4.31
  • Min/mi
    5:12
  • Cals
    274
  • Cadence
    60
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    878
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:41(5:26/mi) 135/155bpm [734b/mi] 16cal 27/38rpm
2) 0.31mi - 1:34(5:01/mi) 152/162bpm [763b/mi] 17cal 28/29rpm
3) 0.31mi - 1:35(5:06/mi) 174/184bpm [888b/mi] 20cal 28/29rpm
4) 0.31mi - 1:35(5:05/mi) 177/186bpm [899b/mi] 21cal 29/30rpm
5) 0.31mi - 1:37(5:13/mi) 179/189bpm [934b/mi] 21cal 29/31rpm
6) 0.31mi - 1:41(5:24/mi) 182/189bpm [984b/mi] 23cal 29/30rpm
7) 0.31mi - 1:40(5:23/mi) 178/196bpm [959b/mi] 22cal 30/31rpm
8) 0.31mi - 1:40(5:21/mi) 180/198bpm [962b/mi] 22cal 30/30rpm
9) 0.31mi - 1:39(5:19/mi) 165/189bpm [878b/mi] 20cal 29/30rpm
10) 0.31mi - 1:37(5:12/mi) 161/169bpm [838b/mi] 19cal 29/31rpm
11) 0.31mi - 1:35(5:06/mi) 163/167bpm [830b/mi] 19cal 30/31rpm
12) 0.31mi - 1:37(5:12/mi) 161/167bpm [836b/mi] 19cal 30/32rpm
13) 0.31mi - 1:36(5:09/mi) 165/169bpm [849b/mi] 19cal 31/32rpm
14) 0.27mi - 1:19(4:54/mi) 165/169bpm [807b/mi] 16cal 32/33rpm
1:41 1:34 1:35 1:35 1:37 1:41 1:40 1:40 1:39 1:37 1:35 1:37 1:36 1:19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:59 118 102-133 706 48 42-56
0.25 1:22 38 5:00 147 137-155 736 58 56-58
0.38 2:00 37 5:00 151 145-155 754 58 58-58
0.50 2:37 38 5:00 147 143-152 736 58 56-58
0.63 3:15 38 5:04 157 151-162 796 58 58-58
0.75 3:54 38 5:05 174 167-181 885 58 58-58
0.88 4:33 39 5:13 178 174-184 929 58 56-58
1.00 5:10 37 4:58 176 172-180 873 58 58-58
1.13 5:48 38 5:06 176 172-183 898 58 58-60
1.25 6:26 38 5:07 179 173-186 915 59 58-60
1.38 7:05 39 5:12 179 173-183 930 60 58-60
1.50 7:45 39 5:13 179 172-187 934 58 58-58
1.63 8:24 40 5:17 183 178-187 965 60 58-60
1.75 9:04 40 5:22 182 176-188 977 60 60-60
1.88 9:46 42 5:32 179 168-188 991 60 60-60
2.00 10:27 41 5:25 173 164-180 936 60 60-60
2.13 11:07 40 5:23 181 174-188 974 60 58-60
2.25 11:47 40 5:19 185 174-198 985 60 60-62
2.38 12:27 40 5:18 179 164-191 950 60 60-60
2.50 13:07 40 5:23 183 174-188 986 60 60-60
2.63 13:48 41 5:29 168 162-183 920 60 58-60
2.75 14:27 39 5:12 159 156-161 828 59 58-60
2.88 15:06 39 5:11 161 156-167 833 60 58-60
3.00 15:44 38 5:04 162 160-163 820 60 58-60
3.13 16:24 40 5:21 160 153-164 857 60 58-62
3.25 17:02 38 5:06 164 162-167 837 61 60-62
3.38 17:40 37 5:00 163 161-166 815 61 60-62
3.50 18:19 39 5:12 161 155-166 837 61 60-62
3.63 18:58 39 5:15 161 155-167 845 61 60-62
3.75 19:37 39 5:11 161 158-163 835 62 60-64
3.88 20:16 39 5:08 165 160-168 848 62 62-62
4.00 20:54 39 5:09 166 164-168 854 62 62-64
4.13 21:31 37 4:57 166 163-168 821 64 64-64
4.25 22:08 37 4:53 164 162-166 801 65 64-66
4.31 22:26 18 5:14 168 168-169 878 59 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Cadence Distribution

    60 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:29 5:00 More
    1km 3:07 5:02 More
    Mile 5:03 5:03 More
    5k 16:12 5:13 More
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