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Sat 12th Apr 2025 at 10:45am by ollers

Run > General
  • Time
    49:23
  • Miles
    3.18
  • Min/mi
    15:32
  • Pacing
    6.4%
  • WAVA
    31.57
  • Stride(cm)
    75
  • Cals
    384
  • Cadence
    139
  • BPM
    133
  • %MHR
    78
  • B/mi
    2071
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 127/175bpm [2459b/mi] 136cal 47/86rpm
2) 1mi - 14:08(14:08/mi) 136/166bpm [1921b/mi] 118cal 57/123rpm
3) 1mi - 14:04(14:04/mi) 134/173bpm [1886b/mi] 109cal 58/87rpm
4) 0.18mi - 1:49(10:04/mi) 156/169bpm [1570b/mi] 21cal 64/88rpm
19:22 14:08 14:04 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 112 94-134 2142 115 86-156 2/1
0.25 4:21 1:57 15:39 132 110-175 2066 151 108-172 2/2
0.38 6:20 2:00 15:57 142 112-165 2264 130 112-166 4/4
0.50 8:23 2:03 16:21 126 114-146 2061 132 116-162 2/2
0.63 16:07 7:44 +4:07 1:01:50 116 80-155 7172 124 88-160 1/2
0.75 18:45 2:38 21:08 135 119-149 2853 131 100-160 3/2
0.88 21:32 2:47 22:14 135 115-160 3001 137 94-160 3/3
1.00 23:28 1:57 15:32 134 114-156 2082 144 94-160 2/2
1.13 26:30 3:02 +12 24:14 132 99-154 3199 122 80-160 3/3
1.25 27:58 1:28 11:42 149 125-162 1742 155 126-166 2/2
1.38 30:24 2:26 19:26 121 89-160 2351 134 110-158 1/2
1.50 31:49 1:25 11:23 133 110-157 1515 143 124-160 2/1
1.63 33:22 1:33 12:21 148 123-165 1829 141 120-160 2/2
1.75 34:49 1:27 11:36 141 119-158 1636 166 120-246 2/1
1.88 36:09 1:21 10:46 151 128-166 1625 148 124-162 2/2
2.00 37:48 1:39 13:12 128 110-150 1689 137 110-162 2/2
2.13 44:17 6:28 +4:19 51:47 122 83-155 6317 141 112-164 1/2
2.25 45:50 1:33 12:26 128 104-161 1591 142 122-170 2/3
2.38 47:39 1:49 14:31 128 113-156 1859 132 122-172 1/1
2.50 48:52 1:13 9:42 152 126-167 1475 159 128-168 1/1
2.63 50:33 1:41 13:29 160 143-173 2158 136 126-166 3/3
2.75 52:26 1:53 15:04 134 96-168 2020 131 122-164 1/1
2.88 54:06 1:40 13:18 142 112-170 1889 144 114-164 2/2
3.00 56:10 2:04 16:34 122 97-145 2021 136 104-160 0/1
3.13 57:33 1:23 11:02 155 140-169 1710 166 126-176 5/1
3.18 58:00 27 8:13 158 157-160 1298 165 162-166 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Cadence Distribution

    139 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.8 160 1.7 11:15 11:50
    Walk 48.5 120 1.5 32:19 21:33
    Still 8.7 - - 5:48 -
    Pause 13.0 - - 8:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.09% More
    800m 5:40 11:23 35.72% More
    1km 7:17 11:43 36.57% More
    Mile 12:47 12:47 35.89% More
    5k 56:25 18:09 26.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 31.69
    5km 48:11 15:31 31.57
    5M 1:19:47 15:57 31.12
    10km 1:40:27 16:10 30.88
    10M 2:46:21 16:38 30.64
    Half 3:41:28 16:54 30.38
    20M 5:46:49 17:20 30.37
    Mara 7:41:45 17:37 30.51
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