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Wed 2nd Apr 2025 at 10:35am by ollers

Walk > General
  • Time
    3:30:22
  • Miles
    7.74
  • Min/mi
    27:11
  • Stride(cm)
    56
  • Cals
    903
  • Cadence
    106
  • BPM
    104
  • %MHR
    61
  • B/mi
    2835
  • Asc(m)
    474
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 99/118bpm [2280b/mi] 107cal 47/78rpm
2) 1mi - 29:38(29:38/mi) 102/127bpm [3023b/mi] 129cal 33/112rpm
3) 1mi - 24:06(24:06/mi) 102/130bpm [2458b/mi] 104cal 46/61rpm
4) 1mi - 27:38(27:38/mi) 106/133bpm [2930b/mi] 112cal 43/80rpm
5) 1mi - 23:16(23:16/mi) 108/131bpm [2513b/mi] 102cal 46/60rpm
6) 1mi - 35:06(35:06/mi) 107/150bpm [3756b/mi] 160cal 32/95rpm
7) 1mi - 29:45(29:45/mi) 103/128bpm [3065b/mi] 118cal 39/59rpm
8) 0.74mi - 17:50(24:05/mi) 104/122bpm [2504b/mi] 71cal 48/59rpm
23:02 29:38 24:06 27:38 23:16 35:06 29:45 17:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:05 95 78-113 2097 109 90-116 13/18
0.50 10:58 5:27 +18 21:49 107 92-118 2334 112 102-118 19/15
0.75 18:30 7:31 +19 30:06 97 77-110 2919 107 80-156 32/4
1.00 24:44 6:14 +1:07 24:56 99 81-111 2468 104 86-114 26/21
1.25 34:16 9:32 +3:50 38:10 110 77-127 4198 113 106-122 14/18
1.50 43:34 9:18 +3:37 37:12 96 80-109 3571 104 92-120 49/7
1.75 51:02 7:28 29:51 103 84-116 3074 99 80-114 32/12
2.00 1:03:10 12:08 +1:21 48:31 101 85-119 4899 100 82-132 17/15
2.25 1:11:06 7:57 +14 31:46 102 78-130 3241 98 86-120 32/5
2.50 1:16:50 5:44 +37 22:57 106 87-117 2432 112 106-118 19/16
2.75 1:22:05 5:15 21:00 101 83-118 2121 110 86-122 18/29
3.00 1:31:10 9:05 +3:02 36:21 103 68-122 3744 110 78-116 4/43
3.25 1:43:12 12:02 +3:05 48:06 107 66-131 5147 106 82-132 13/27
3.50 1:49:35 6:23 25:32 108 94-125 2757 109 86-160 11/14
3.75 1:58:52 9:17 +2:57 37:09 103 68-123 3827 112 102-118 2/58
4.00 2:04:51 5:58 23:53 108 99-120 2580 113 104-118 14/25
4.25 2:10:20 5:29 21:57 110 98-120 2415 108 94-114 18/22
4.50 3:56:11 1:45:51 +1:40:23 7:03:24 106 77-126 44881 106 94-120 11/11
4.75 4:02:20 6:09 24:37 107 92-117 2634 110 84-114 30/2
5.00 4:08:30 6:10 24:39 109 93-133 2687 104 90-114 19/20
5.25 4:17:28 8:58 +1:53 35:51 132 112-150 4733 98 80-158 35/7
5.50 4:30:10 12:42 +3:18 50:48 101 71-126 5131 107 82-158 35/8
5.75 4:42:30 12:20 +4:02 49:21 105 83-122 5182 94 80-156 36/1
6.00 4:52:50 10:20 41:19 98 80-114 4049 96 82-160 29/3
6.25 4:59:36 6:46 +27 27:03 103 77-121 2786 101 86-114 29/5
6.50 5:08:35 9:00 +2:53 36:00 99 79-118 3563 109 86-116 9/32
6.75 5:17:42 9:06 +1:38 36:25 111 100-128 4041 105 86-118 1/42
7.00 5:29:24 11:42 +1:52 46:49 100 78-125 4681 110 94-118 3/55
7.25 5:36:18 6:54 +9 27:38 109 92-121 3012 110 86-118 2/49
7.50 5:46:33 10:15 +4:27 41:01 97 84-111 3978 102 82-114 17/18
7.74 5:52:07 5:34 +17 23:10 102 79-116 2362 105 94-112 22/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 8.4% 35:31
    84 7.4% 40:51
    42 9.5% 35:32
    37 20.2% 50:30
    34 7.3% 24:17
    32 6.4% 24:15

  • Cadence Distribution

    106 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:48 21:43 More
    1km 13:28 21:40 More
    Mile 24:20 24:20 More
    5k 1:35:20 30:41 More
    5 miles 4:08:23 49:41 More
    10k 4:58:34 48:03 More
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