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Wed 26th Mar 2025 at 5:30pm by ollers

Walk > General
  • Time
    58:07
  • Miles
    3.61
  • Min/mi
    16:06
  • Stride(cm)
    78
  • Cals
    367
  • Cadence
    127
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1879
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 117/133bpm [1932b/mi] 108cal 58/70rpm
2) 1mi - 16:26(16:26/mi) 120/137bpm [1971b/mi] 102cal 56/68rpm
3) 1mi - 15:45(15:45/mi) 118/132bpm [1858b/mi] 94cal 59/70rpm
4) 0.61mi - 9:25(15:31/mi) 116/134bpm [1799b/mi] 63cal 61/68rpm
16:31 16:26 15:45 9:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:59 105 75-128 1993 124 112-132 1/3
0.25 4:34 2:12 17:37 118 105-132 2079 127 122-132 1/2
0.38 6:45 2:11 17:25 115 84-129 2002 127 112-140 0/2
0.50 8:49 2:04 16:33 109 82-126 1805 127 114-132 2/2
0.63 10:23 1:33 12:27 121 115-128 1507 127 114-132 3/1
0.75 12:27 2:04 16:36 119 111-126 1975 128 122-134 1/2
0.88 14:22 1:54 15:15 119 99-124 1816 128 124-134 1/3
1.00 16:30 2:09 17:11 118 99-129 2028 128 114-132 0/3
1.13 18:17 1:46 14:10 118 98-127 1671 128 122-134 1/3
1.25 20:32 2:16 18:04 122 96-130 2205 128 124-132 1/3
1.38 22:32 2:00 16:00 121 97-137 1935 127 124-130 2/2
1.50 24:56 2:24 19:14 121 89-132 2327 128 124-136 2/4
1.63 26:45 1:48 14:26 111 87-127 1601 128 124-132 1/3
1.75 28:41 1:56 15:29 120 89-137 1859 127 122-130 2/1
1.88 30:41 2:00 15:58 119 98-136 1901 128 124-132 2/3
2.00 32:55 2:14 17:55 119 110-129 2131 127 122-130 1/3
2.13 34:49 1:54 15:12 121 107-130 1840 129 124-134 0/2
2.25 36:48 1:59 15:50 120 88-132 1901 126 120-134 1/3
2.38 38:45 1:57 15:35 113 89-127 1762 128 122-136 1/2
2.50 40:38 1:54 15:09 115 93-128 1742 128 124-134 1/2
2.63 42:36 1:58 15:44 112 88-128 1762 128 122-140 3/3
2.75 44:30 1:53 15:08 121 111-131 1831 128 124-132 2/2
2.88 46:51 2:21 18:49 114 97-123 2145 127 124-132 1/1
3.00 48:41 1:50 14:40 117 80-127 1716 127 124-132 4/1
3.13 50:52 2:11 17:27 109 75-128 1902 127 124-134 3/0
3.25 52:46 1:54 15:11 118 108-130 1791 128 124-134 4/2
3.38 54:35 1:49 14:33 119 110-134 1732 128 124-132 1/3
3.50 56:29 1:54 15:14 120 102-130 1827 128 124-134 4/5
3.61 58:07 1:38 15:12 115 105-127 1749 128 124-132 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Cadence Distribution

    127 avge / 140 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:37 More
    800m 7:16 14:38 More
    1km 8:59 14:28 More
    Mile 15:31 15:31 More
    5k 49:10 15:50 More
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