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Wed 26th Mar 2025 at 5:30pm by ollers

Walk > General

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Time
58:07
Miles
3.61
Min/mi
16:06
Pacing
0%
Stride(cm)
78
Cals
367
Cadence
127
BPM
117
%MHR
68.3
B/mi
1879
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 117/133bpm [1932b/mi] 108cal 58/70rpm
2) 1mi - 16:26(16:26/mi) 120/137bpm [1971b/mi] 102cal 56/68rpm
3) 1mi - 15:45(15:45/mi) 118/132bpm [1858b/mi] 94cal 59/70rpm
4) 0.61mi - 9:25(15:31/mi) 116/134bpm [1799b/mi] 63cal 61/68rpm

16:31 16:26 15:45 9:25

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:59	105 75-128	1993	124 112-132	1/3
0.25	4:34	2:12	17:37	118 105-132	2079	127 122-132	1/2
0.38	6:45	2:11	17:25	115 84-129	2002	127 112-140	0/2
0.50	8:49	2:04	16:33	109 82-126	1805	127 114-132	2/2
0.63	10:23	1:33	12:27	121 115-128	1507	127 114-132	3/1
0.75	12:27	2:04	16:36	119 111-126	1975	128 122-134	1/2
0.88	14:22	1:54	15:15	119 99-124	1816	128 124-134	1/3
1.00	16:30	2:09	17:11	118 99-129	2028	128 114-132	0/3
1.13	18:17	1:46	14:10	118 98-127	1671	128 122-134	1/3
1.25	20:32	2:16	18:04	122 96-130	2205	128 124-132	1/3
1.38	22:32	2:00	16:00	121 97-137	1935	127 124-130	2/2
1.50	24:56	2:24	19:14	121 89-132	2327	128 124-136	2/4
1.63	26:45	1:48	14:26	111 87-127	1601	128 124-132	1/3
1.75	28:41	1:56	15:29	120 89-137	1859	127 122-130	2/1
1.88	30:41	2:00	15:58	119 98-136	1901	128 124-132	2/3
2.00	32:55	2:14	17:55	119 110-129	2131	127 122-130	1/3
2.13	34:49	1:54	15:12	121 107-130	1840	129 124-134	0/2
2.25	36:48	1:59	15:50	120 88-132	1901	126 120-134	1/3
2.38	38:45	1:57	15:35	113 89-127	1762	128 122-136	1/2
2.50	40:38	1:54	15:09	115 93-128	1742	128 124-134	1/2
2.63	42:36	1:58	15:44	112 88-128	1762	128 122-140	3/3
2.75	44:30	1:53	15:08	121 111-131	1831	128 124-132	2/2
2.88	46:51	2:21	18:49	114 97-123	2145	127 124-132	1/1
3.00	48:41	1:50	14:40	117 80-127	1716	127 124-132	4/1
3.13	50:52	2:11	17:27	109 75-128	1902	127 124-134	3/0
3.25	52:46	1:54	15:11	118 108-130	1791	128 124-134	4/2
3.38	54:35	1:49	14:33	119 110-134	1732	128 124-132	1/3
3.50	56:29	1:54	15:14	120 102-130	1827	128 124-134	4/5
3.61	58:07	1:38	15:12	115 105-127	1749	128 124-132	2/2

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	7:16	14:38	More
1km	8:59	14:28	More
Mile	15:31	15:31	More
5k	49:10	15:50	More

Predictions

Dist	Time	Per Mile

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