dvc

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Recent Training
Jan 2025	General	4.4mi	1:13:41
Jan 2025	General	4.1mi	28:21
Jan 2025	General	4mi	35:18
Jan 2025	General	4mi	31:50
Jan 2025	General	3.8mi	25:36

12 Month Benchmarks	Run	Bike
Mile	7:12	3:11
5k	26:14	12:01
5mi	44:22	22:36
10k	55:32	29:53
10mi	1:30:28	3:43:51
Half	1:59:16	7:39:27
20mi	3:56:31	0
Mara	5:11:31	0
50k	6:10:28	0
40mi	10:19:17	0
75k	12:02:24	0
50mi	12:52:55	0
100k	16:29:39	0

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2014	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	1									19:58 64.19							19:58 6:26/mi	64.19
10km	9		47:00 58.95	42:21 64.31		41:48 63.78		53:00 49.81									41:48 6:44/mi	64.31
13.1mi	15	1:46:00 57.27		1:42:53 57.29	1:36:14 60.63	1:35:40 60.38	1:51:00 51.78	1:54:00 50.41	1:46:38 53.90	1:36:21 59.65	1:29:53 63.94	1:40:19 57.29	1:57:19 48.99	1:57:09 49.08	1:55:23 49.90		1:29:53 6:52/mi	63.94
26.2mi	4		3:46:02 57.32		3:30:31 59.13						3:28:02 57.92	4:17:35 46.78					3:28:02 7:56/mi	59.13
106km	1															18:30:00 34.76	18:30:00 16:51/mi	34.76

2024		Result	WAVA	Distance
4 May	Isle of Wight Ultra Challenge Full Continuous PB	18:30:00	34.76	106km
2023		Result	WAVA	Distance
26 Feb	Brighton Half Marathon SB	1:55:23	49.90	13.1mi
2022		Result	WAVA	Distance
27 Feb	Brighton Half Marathon SB	1:57:09	49.08	13.1mi
2021		Result	WAVA	Distance
10 Oct	Brighton Half Marathon SB	1:57:19	48.99	13.1mi
2019		Result	WAVA	Distance
9 Jun	Cotswold 113 Middle Distance Triathlon			1.2mi/56mi/13.1mi
5 May	ABP Southampton Marathon SB	4:17:35	46.78	26.2mi
24 Feb	Brighton Half Marathon SB	1:40:19	57.29	13.1mi
2018		Result	WAVA	Distance
15 Jul	Ironman UK Bolton	11:25:16		2.4mi/112mi/26.2mi
10 Jun	Cotswold 113 Middle Distance Triathlon	5:13:23		1.9km/90km/21.1km
20 May	Grafman Middle Distance Triathlon	5:24:49		1.2mi/55mi/13.1mi
22 Apr	ABP Southampton Marathon PB	3:28:02	57.92	26.2mi
25 Feb	Brighton Half Marathon PB	1:29:53	63.94	13.1mi
2017		Result	WAVA	Distance
4 Jun	Cotswold 113 Middle Distance Triathlon	5:49:47		1.9km/90km/21.1km
15 Apr	Torbay Velopark parkrun PB	19:58	64.19	5km
19 Mar	Reading Half Marathon SB	1:36:21	59.65	13.1mi
2016		Result	WAVA	Distance
7 Aug	London Triathlon (Olympic - Sunday)	2:46:13		1.5km/40km/10km
2015		Result	WAVA	Distance
14 Jun	Windsor Triathlon (Olympic)	2:55:07		1500m/42km/10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:46:38	53.90	13.1mi
2012		Result	WAVA	Distance
10 Jun	Summer League - Dulwich 10k SB	53:00	49.81	10km
19 Feb	Brighton Half Marathon SB	1:54:00	50.41	13.1mi
2010		Result	WAVA	Distance
14 Mar	Silverstone Half Marathon	2:13:00	43.21	13.1mi
21 Feb	Sussex Beacon Half Marathon SB	1:51:00	51.78	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon			13.1mi
22 Feb	Sussex Beacon Half Marathon SB	1:35:40	60.38	13.1mi
15 Feb	26.2 Valentines 10k PB	41:48	63.78	10km
2008		Result	WAVA	Distance
25 May	Edinburgh Marathon SB	3:30:31	59.13	26.2mi
2 Mar	Reading Half Marathon SB	1:36:14	60.63	13.1mi
17 Feb	Sussex Beacon Half Marathon	1:37:55	59.59	13.1mi
2007		Result	WAVA	Distance
17 Jun	Brading 10K	43:30	62.61	10km
10 Jun	Clapham Common 10K	42:45	63.71	10km
3 Jun	Norwich Union City .v. City 10K	44:14	61.57	10km
19 May	Dulwich Park 10k	43:15	62.97	10km
12 May	Peckham Rye 10k SB	42:21	64.31	10km
11 Mar	Clapham Common 10k Series - round 1	45:54	59.34	10km
18 Feb	Sussex Beacon Half Marathon SB	1:42:53	57.29	13.1mi
2006		Result	WAVA	Distance
16 Jul	Peckham 10k Charity Fun Run SB	47:00	58.95	10km
23 Apr	London Marathon SB	3:46:02	57.32	26.2mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:46:00	57.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	0	0	0	0	0.9	0	0	4.9	0	0	0	0	5.8
2024	73	112	139	111	69	0	2	0	0	0	0	0	505
2024	0	0	0	38	0	0	0	0	0	0	0	0	38
2024	71	52	44	50	73	12	18	36	31	37	17	24	467
2023	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2023	40	66	5	19	3	0	0	1	15	18	12	7	186
2023	15	21	0	0	13	4	19	20	27	11	26	8	164
2022	0	0.6	3.3	5.9	4.8	4.3	9.1	11.3	5.2	3.1	0	0	47.6
2022	20	23	7	8	4	3	0	18	3	0	9	20	115
2022	0	0	18	24	51	58	8	27	18	30	0	10	243
2021	0	0	0	0	0	0	0	4.1	0	5.1	0	0	9.2
2021	13	0	0	0	0	0	0	8	24	13	0	0	59
2021	0	0	0	0	0	0	0	9	48	0	0	0	57
2020	2	2.1	2.2	0	0.9	0	0	2.3	0	0	0	0	9.5
2020	9	0	0	0	13	19	0	0	0	0	0	0	41
2020	77	58	72	0	10	0	0	0	0	0	0	0	218
2019	1.6	1.8	1.1	1.1	0.7	1.3	1	3.9	0	0	0	0	12.5
2019	14	61	35	63	27	13	0	0	1	0	0	16	230
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	236	86	80	0	122	234	146	55	81	48	49	14	1151
2018	0	0.3	5.5	4.1	13.7	7	5.4	6.4	0.5	3.5	0.9	1.6	49
2018	0	13	85	65	94	96	34	0	0	0	26	7	420
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	181	247	285	375	276	52	111	157	188	139	2010
2017	0.6	1	1.2	5	3.8	8.7	3.2	5.3	0	0	0.6	0	29.4
2017	4	62	37	84	52	15	6	0	26	7	13	0	305
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	13	127	197	107	189	295	114	6	160	184	39	0	1430
2016	0	0	0	0	0	0	0	0	0	5.9	1.2	1.1	8.2
2016	0	0	0	0	0	0	0	0	0	3	3	2	8
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	0	0	0	54	271	54	379
2012	6	0	0	0	0	3	0	0	0	0	0	0	9
2012	0	0	0	0	0	0	104	0	0	0	0	0	104
2009	54	58	0	0	4	0	0	0	0	0	0	0	116
2009	113	65	0	0	0	0	0	0	0	0	0	0	178
2008	14	0	0	0	26	0	0	0	0	0	0	0	40

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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