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Sun 12th Jan 2025 at 10:36am by dvc

Run > General
  • Time
    35:18
  • Miles
    4.04
  • Min/mi
    8:44
  • Pacing
    88.9%
  • WAVA
    48.47
  • Stride(cm)
    103
  • Cals
    478
  • Cadence
    179
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 114cal 6.81/7.16mph
2) 1mi - 9:04(9:04/mi) 120cal 6.62/8.72mph
3) 1mi - 8:54(8:53/mi) 120cal 6.75/7.6mph
4) 1mi - 8:07(8:07/mi) 119cal 7.39/9.6mph
5) 0.04mi - 24(9:01/mi) 5cal 6.65/8.95mph
8:49 9:04 8:54 8:07 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +16 11:33 160 106-212 2/7
0.25 2:35 1:09 9:10 171 166-176 1/0
0.38 3:42 1:07 8:55 170 164-174 2/1
0.50 4:44 1:02 8:14 174 172-176 1/2
0.63 5:53 1:09 9:09 176 172-180 2/1
0.75 6:58 1:05 8:42 180 174-184 3/0
0.88 8:00 1:02 8:15 183 182-186 2/0
1.00 9:05 1:05 8:41 182 180-184 2/2
1.13 10:13 1:08 9:05 181 178-184 0/5
1.25 11:27 1:14 9:53 180 172-182 0/5
1.38 12:37 1:10 9:21 178 170-182 0/3
1.50 13:45 1:08 9:01 180 176-182 2/2
1.63 14:48 1:04 8:28 181 180-182 2/1
1.75 15:52 1:04 8:31 182 180-184 0/4
1.88 17:02 1:10 9:17 179 148-182 0/2
2.00 18:09 1:07 8:56 182 176-186 1/2
2.13 19:18 1:09 9:14 179 178-182 2/4
2.25 20:27 1:08 9:08 177 172-180 0/2
2.38 21:32 1:05 8:42 178 174-182 0/3
2.50 22:38 1:06 8:52 179 176-182 0/5
2.63 23:49 1:11 9:29 183 182-186 0/4
2.75 24:51 1:02 8:14 184 180-186 0/5
2.88 25:56 1:05 8:40 183 180-184 0/6
3.00 27:02 1:06 8:45 184 180-190 0/5
3.13 28:08 1:06 8:51 185 180-192 0/6
3.25 29:12 1:04 8:32 179 172-184 0/6
3.38 30:20 1:08 9:04 179 172-184 0/6
3.50 31:28 1:08 9:02 180 174-186 0/2
3.63 32:30 1:02 8:20 182 180-184 2/2
3.75 33:25 54 7:15 187 180-188 0/2
3.88 34:19 54 7:14 188 182-196 1/4
4.00 35:10 51 6:46 193 188-200 1/3
4.04 35:34 24 9:22 186 176-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 180 4 35:10 8:42
    Walk 1.1 118 0 24 1:25:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 42.66% More
    800m 3:40 7:23 46.08% More
    1km 4:46 7:41 46.80% More
    Mile 8:07 8:07 48.11% More
    5k 27:00 8:42 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.59
    5km 26:43 8:36 48.83
    5M 44:15 8:51 48.18
    10km 55:43 8:58 47.82
    10M 1:32:16 9:14 47.25
    Half 2:02:50 9:23 46.75
    20M 3:12:21 9:37 46.79
    Mara 4:16:06 9:46 47.05
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