drdavidlewis

Last on at 9am, 8th Aug 2024

M55

About
Bests
All Races
Mileage
Training

Races
36
Miles
17239
Miles
14
Miles
4707
Miles
1948
WAVA
83.86%
5k
18:00
10k
37:53
10M
1:11:06
Half
1:21:25
20M
2:07:24
Mara
2:55:15

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Recent Training
5th Jan	General	1.8mi	59:43
4th Jan	Other	0mi	30:02
4th Jan	General	3.1mi	23:54
4th Jan	General	0.6mi	8:10
3rd Jan	General	2.9mi	59:14

12 Month Benchmarks	Run	Bike
Mile	5:22	2:19
5k	18:13	9:31
5mi	30:39	15:53
10k	38:40	20:41
10mi	1:02:45	37:14
Half	1:22:27	53:21
20mi	2:16:32	1:40:49
Mara	3:05:56	2:19:44
50k	6:46:47	2:43:51

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	1			18:00 80.52								18:00 5:48/mi	80.52
8km	1								33:15 73.60			33:15 6:41/mi	73.60
10km	6				38:33 77.07	37:53 79.09			38:37 79.62			37:53 6:06/mi	79.62
10mi	4				1:15:25 64.56	1:11:26 68.75				1:11:06 71.53	1:15:33 67.93	1:11:06 7:07/mi	71.53
13.1mi	5			1:22:30 78.08		1:22:44 79.23				1:21:25 82.69	1:22:39 82.20	1:21:25 6:13/mi	82.69
13.1mi	1								1:22:58 81.21			1:22:58 6:20/mi	81.21
20mi	2						2:12:53 78.25			2:07:24 83.86		2:07:24 6:22/mi	83.86
26.2mi	14	3:10:56 69.53	3:04:05 72.74	2:59:19 75.32	3:05:10 73.58	2:55:15 78.42		3:50:40 60.65	2:59:21 78.71	2:55:31 81.16	3:07:07 76.83	2:55:15 6:41/mi	81.16

2024		Result	WAVA	Distance
14 Aug	Worcestershire Summer Midweek Series Clent 8K			8km
17 Jul	Worcester Pitchcroft 10K			10km
21 Jun	Blakedown Bolt			10km
19 Jun	Worcestershire Summer Midweek Series - Redditch 12K			12km
15 Jun	Race to the King			100km
15 May	Worcestershire Summer Midweek Series Hagley 10K			6mi
6 May	Milton Keynes Marathon SB	3:07:07	76.83	26.2mi
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	32:46	82.39	5.38mi
4 Feb	Stourbridge Stagger SB	1:15:33	67.93	10mi
21 Jan	Brass Monkey Half Marathon SB	1:22:39	82.20	13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	2:55:31	81.16	26.2mi
23 Apr	London Marathon	2:56:44	80.61	26.2mi
26 Mar	Ashby 20 PB	2:07:24	83.86	20mi
5 Feb	Stourbridge Stagger PB	1:11:06	71.53	10mi
15 Jan	Brass Monkey Half Marathon PB	1:21:25	82.69	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon	3:05:55	75.93	26.2mi
25 Sep	Rutland Water Marathon SB	2:59:21	78.71	26.2mi
4 Sep	Worcester City Runs Half Marathon PB	1:22:58	81.21	13.11mi
17 Aug	Worcestershire Midweek series - Race 4 - Hagley Park PB	33:15	73.60	8km
20 Jul	Worcester Pitchcroft 10K SB	38:37	79.62	10km
22 May	Worcester Marathon	3:24:39	68.98	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:50:40	60.65	26.2mi
2020		Result	WAVA	Distance
15 Mar	Gloucester 20 SB	2:12:53	78.25	20mi
2019		Result	WAVA	Distance
22 Sep	The Rutland Marathon and Half Marathon	4:28:42	24.39	13.1mi
1 May	DK 10k PB	37:53	79.09	10km
28 Apr	London Marathon PB	2:55:15	78.42	26.2mi
14 Apr	Droitwich half SB	1:22:44	79.23	13.1mi
3 Feb	Stourbridge Stagger SB	1:11:26	68.75	10mi
2018		Result	WAVA	Distance
16 Sep	Berlin Marathon SB	3:05:10	73.58	26.2mi
2 May	DK 10K SB	38:33	77.07	10km
22 Apr	London Marathon	3:06:23	73.10	26.2mi
24 Feb	English National XC Championships (Men)			12km
4 Feb	Stourbridge Stagger SB	1:15:25	64.56	10mi
27 Jan	Derby Runner Midlands Cross Country Championships - Wollaton Park	54:57	65.02	12km
6 Jan	Warwickshire XC Championship (Senior Men)	38:16	76.99	10km
2017		Result	WAVA	Distance
28 Oct	Cannon Hill parkrun, Birmingham PB	18:00	80.52	5km
15 Oct	Birmingham International Marathon SB	2:59:19	75.32	26.2mi
17 Sep	Worcester City Half Marathon SB	1:22:30	78.08	13.1mi
23 Apr	London Marathon	3:05:09	72.95	26.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	3:04:05	72.74	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:10:56	69.53	26.2mi
21 Feb	Parliament Hill (NC)			10km
7 Feb	Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 4 of 4			10km
10 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4			5.5mi
2014		Result	WAVA	Distance
6 Dec	Birmingham XC League Division 1 (Abington Park, Northampton) - 2 of 4	44:34	64.49	10km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:20	64.83	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	49	41	54	55	73	61	86	62	23	7	28	43	579
2024	0	0	0	0	0	0	0	0	2.7	3.4	0	0.7	6.8
2024	160	212	163	172	158	140	110	91	10	3	3	11	1234
2024	0	7	13	0	0	23	0	20	69	58	0	5	195
2023	9	9	48	49	68	57	64	83	60	51	64	67	631
2023	187	218	175	134	90	154	160	175	174	73	127	118	1785
2023	0	0	0	0	0	1	7	0	0	4	0	0	12
2022	1	0	11	4	15	5	4	26	20	38	16	19	159
2022	160	111	136	112	150	234	159	203	148	128	176	94	1812
2022	0	14	0	0	13	0	22	0	2	7	0	0	58
2021	23	12	29	40	27	11	35	8	5	0	0	0	190
2021	0	0	0	0	0	0	0	5.8	0	0.6	0	0	6.4
2021	118	188	278	231	276	93	36	21	34	111	154	182	1721
2021	0	0	0	19	0	53	86	11	67	0	0	0	236
2020	0	0	4	17	16	20	31	69	5	13	25	14	216
2020	148	151	210	180	257	229	262	262	202	201	100	70	2273
2020	0	0	0	0	35	13	0	5	0	11	0	0	64
2019	18	10	12	20	11	0	17	0	0	0	8	0	95
2019	232	211	257	160	140	167	152	41	31	38	136	155	1721
2019	18	6	0	10	175	0	21	0	0	0	0	0	231
2018	0	0	0	0	0	0	0	29	0	14	15	12	70
2018	96	124	174	113	153	77	35	207	110	98	164	232	1583
2018	0	0	19	36	204	61	849	0	0	0	0	0	1170
2017	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2017	154	169	171	157	111	144	157	217	138	109	118	101	1745
2017	27	30	13	5	186	81	190	0	153	98	0	0	782
2016	278	184	69	135	30	104	62	83	89	153	210	109	1505
2016	0	37	118	13	1289	0	22	86	0	207	82	41	1894
2015	271	198	86	126	189	147	97	176	70	17	136	190	1704
2015	0	0	3	0	46	0	0	16	0	0	0	0	65
2014	0	0	0	0	0	0	0	0	0	0	68	81	149

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
2mi, 52:25 Walk - General 1) 1mi - 23:51(23:51/mi) 77/99bpm [1836b/mi] 95cal 53/68rpm 2) 1mi - 28:32(28:32/mi) 75/100bpm [2140b/mi] 100cal 42/71rpm 3) 0mi - 3(57:05/mi) 71/71bpm [4053b/mi] Add a comment	-	2mi, 1:13:47 Walk - General 1) 1mi - 24:39(24:39/mi) 77/94bpm [1898b/mi] 97cal 45/69rpm 2) 1mi - 49:03(49:03/mi) 69/106bpm [3385b/mi] 111cal 8/79rpm 3) 0.03mi - 5(2:14/mi) 72/72bpm [161b/mi] Add a comment	-	1.7mi, 38:24 Walk - General 1) 1mi - 21:56(21:56/mi) 75/102bpm [1645b/mi] 93cal 53/69rpm 2) 0.74mi - 16:29(22:19/mi) 77/84bpm [1719b/mi] 64cal 53/66rpm Add a comment	3.1mi, 24:22 Run - General 1) 1mi - 7:24(7:24/mi) 143/165bpm [1058b/mi] 87cal 306/438W 2) 1mi - 7:10(7:10/mi) 169/175bpm [1212b/mi] 100cal 315/436W 3) 1mi - 8:47(8:47/mi) 175/181bpm [1538b/mi] 123cal 324/430W 4) 0.14mi - 1:01(7:27/mi) 182/184bpm [1354b/mi] 15cal 352/406W Add a comment	0mi, 18:06 Cross - Other 1) 0mi - 18:06(0/mi) 117/140bpm [INFb/mi] 130cal Add a comment 5.1mi, 32:47 Bike - General 1) 5mi - 32:12(6:26/mi) 138/151bpm [889b/mi] 345cal 67/80rpm 2) 0.06mi - 35(10:20/mi) 143/148bpm [1478b/mi] 6cal 52/76rpm Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
0.7mi, 34:07 Swim - General 1) 0.39mi - 17:09(44:09/mi) 128/151bpm [5652b/mi] 155cal 26/rpm 2) 0mi - 29(0/mi) 140/145bpm [INFb/mi] 3cal 3) 0.12mi - 5:37(45:12/mi) 142/152bpm [6419b/mi] 58cal 28/rpm 4) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 2cal 5) 0.06mi - 2:37(42:13/mi) 138/142bpm [5825b/mi] 27cal 30/rpm 6) 0mi - 28(0/mi) 120/135bpm [INFb/mi] 3cal 7) 0.09mi - 4:19(46:19/mi) 132/138bpm [6115b/mi] 36cal 30/rpm 8) 0mi - 24(0/mi) 113/129bpm [INFb/mi] 1cal 9) 0.06mi - 2:42(43:21/mi) 135/154bpm [5852b/mi] 20cal 23/rpm Add a comment 1.8mi, 43:17 Walk - General 1) 1mi - 22:25(22:25/mi) 81/107bpm [1816b/mi] 96cal 52/74rpm 2) 0.83mi - 20:51(25:15/mi) 79/103bpm [1995b/mi] 76cal 46/64rpm Add a comment	1.2mi, 30:49 Walk - General 1) 1mi - 23:50(23:50/mi) 75/92bpm [1788b/mi] 91cal 48/83rpm 2) 0.24mi - 6:59(29:18/mi) 71/79bpm [2080b/mi] 21cal 41/65rpm Add a comment	1.8mi, 40:35 Walk - General 1) 1mi - 20:47(20:47/mi) 76/105bpm [1579b/mi] 87cal 54/72rpm 2) 0.84mi - 19:48(23:31/mi) 79/104bpm [1858b/mi] 77cal 49/73rpm Add a comment	-	-	3.1mi, 24:21 Run - General 1) 1mi - 7:44(7:44/mi) 149/164bpm [1152b/mi] 80cal 295/466W 2) 1mi - 7:19(7:19/mi) 162/171bpm [1185b/mi] 82cal 309/436W 3) 1mi - 8:19(8:19/mi) 172/178bpm [1430b/mi] 97cal 363/494W 4) 0.13mi - 1:00(7:43/mi) 178/179bpm [1372b/mi] 12cal 367/415W Add a comment 0.8mi, 10:03 Run - General 1) 0.75mi - 10:03(13:27/mi) 118/140bpm [1587b/mi] 75cal 179/348W Add a comment	2.5mi, 49:25 Walk - General 1) 1mi - 19:18(19:18/mi) 71/79bpm [1371b/mi] 51cal 57/70rpm 2) 1mi - 21:07(21:07/mi) 80/101bpm [1689b/mi] 78cal 54/78rpm 3) 0.46mi - 9:00(19:28/mi) 75/91bpm [1459b/mi] 39cal 56/64rpm Add a comment
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	3mi, 2:15:49 Walk - General 1) 1mi - 21:05(21:05/mi) 75/98bpm [1581b/mi] 88cal 54/71rpm 2) 1mi - 39:07(39:07/mi) 73/94bpm [2855b/mi] 109cal 25/66rpm 3) 1mi - 1:15:34(1:15:34/mi) 64/88bpm [4836b/mi] 104cal 1/65rpm 4) 0.03mi - 3(1:49/mi) 69/70bpm [125b/mi] Add a comment	-	2.5mi, 1:00:02 Walk - General 1) 1mi - 22:44(22:44/mi) 82/99bpm [1863b/mi] 90cal 53/67rpm 2) 1mi - 22:45(22:45/mi) 83/98bpm [1889b/mi] 91cal 51/79rpm 3) 0.53mi - 14:33(27:23/mi) 82/92bpm [2246b/mi] 51cal 39/75rpm Add a comment	1.8mi, 47:14 Walk - General 1) 1mi - 24:18(24:18/mi) 76/99bpm [1846b/mi] 92cal 48/64rpm 2) 0.78mi - 22:56(29:26/mi) 72/98bpm [2120b/mi] 71cal 38/67rpm Add a comment	3.1mi, 23:09 Run - General 1) 1mi - 6:34(6:34/mi) 148/161bpm [971b/mi] 77cal 343/504W 2) 1mi - 7:04(7:04/mi) 163/167bpm [1152b/mi] 90cal 317/412W 3) 1mi - 8:29(8:29/mi) 169/172bpm [1435b/mi] 110cal 339/468W 4) 0.13mi - 1:02(7:45/mi) 173/175bpm [1341b/mi] 14cal 348/393W Add a comment 0.6mi, 9:13 Run - General 1) 0.64mi - 9:13(14:19/mi) 119/142bpm [1703b/mi] 74cal 164/283W Add a comment	3.4mi, 1:13:20 Walk - General 1) 1mi - 22:19(22:19/mi) 78/102bpm [1740b/mi] 95cal 51/67rpm 2) 1mi - 21:20(21:20/mi) 79/93bpm [1685b/mi] 88cal 53/68rpm 3) 1mi - 21:49(21:49/mi) 79/99bpm [1724b/mi] 88cal 51/61rpm 4) 0.38mi - 7:52(20:33/mi) 75/82bpm [1541b/mi] 31cal 54/61rpm Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.9mi, 1:35:48 Walk - General 1) 1mi - 22:16(22:16/mi) 84/114bpm [1871b/mi] 99cal 51/71rpm 2) 1mi - 21:20(21:20/mi) 93/117bpm [1985b/mi] 101cal 56/66rpm 3) 1mi - 20:43(20:43/mi) 89/103bpm [1843b/mi] 86cal 56/66rpm 4) 0.92mi - 31:27(34:06/mi) 93/111bpm [3172b/mi] 120cal 30/79rpm 5) 0mi - 1(28:35/mi) 88/88bpm [2515b/mi] 6) 0mi - 0(11:22/mi) 88/88bpm [1000b/mi] Add a comment	0.2mi, 4:11 Walk - General 1) 0.17mi - 4:11(24:48/mi) 79/91bpm [1959b/mi] 18cal 43/67rpm Add a comment	3.2mi, 24:50 Run - General 1) 1mi - 7:43(7:43/mi) 136/157bpm [1050b/mi] 81cal 293/472W 2) 1mi - 7:56(7:56/mi) 160/164bpm [1268b/mi] 98cal 299/434W 3) 1mi - 7:47(7:47/mi) 166/171bpm [1293b/mi] 99cal 303/373W 4) 0.17mi - 1:24(8:11/mi) 173/175bpm [1417b/mi] 19cal 360/430W Add a comment	0mi, 23:03 Cross - Other 1) 0mi - 23:03(0/mi) 100/132bpm [INFb/mi] 118cal Add a comment 2.8mi, 56:22 Walk - General 1) 1mi - 19:44(19:44/mi) 64/82bpm [1263b/mi] 64cal 54/66rpm 2) 1mi - 19:02(19:02/mi) 69/82bpm [1313b/mi] 35cal 55/69rpm 3) 0.75mi - 17:36(23:29/mi) 87/101bpm [2044b/mi] 62cal 47/107rpm Add a comment 2.5mi, 54:14 Walk - General 1) 1mi - 19:42(19:42/mi) 82/100bpm [1615b/mi] 91cal 55/68rpm 2) 1mi - 24:24(24:24/mi) 79/115bpm [1928b/mi] 98cal 46/76rpm 3) 0.53mi - 10:08(19:02/mi) 77/90bpm [1466b/mi] 45cal 56/64rpm Add a comment	2.9mi, 59:14 Walk - General 1) 1mi - 20:11(20:11/mi) 74/89bpm [1494b/mi] 87cal 52/69rpm 2) 1mi - 20:13(20:13/mi) 75/91bpm [1517b/mi] 86cal 53/65rpm 3) 0.94mi - 18:49(20:05/mi) 75/87bpm [1506b/mi] 78cal 53/66rpm Add a comment	0mi, 30:02 Cross - Other 1) 0mi - 30:02(0/mi) 97/142bpm [INFb/mi] 145cal Add a comment 3.1mi, 23:54 Run - General 1) 1mi - 7:19(7:19/mi) 143/157bpm [1047b/mi] 81cal 303/456W 2) 1mi - 7:18(7:18/mi) 160/166bpm [1168b/mi] 91cal 311/430W 3) 1mi - 8:13(8:13/mi) 168/174bpm [1379b/mi] 106cal 354/469W 4) 0.14mi - 1:03(7:33/mi) 175/177bpm [1320b/mi] 15cal 367/417W Add a comment 0.6mi, 8:10 Run - General 1) 0.58mi - 8:10(13:59/mi) 116/136bpm [1622b/mi] 66cal 165/305W Add a comment	1.8mi, 59:43 Walk - General 1) 1mi - 22:05(22:05/mi) 77/101bpm [1701b/mi] 91cal 53/75rpm 2) 0.75mi - 37:38(49:54/mi) 69/82bpm [3443b/mi] 84cal 16/79rpm Add a comment

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