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Mon 7th Apr 2025 at 5:35pm by drdavidlewis

Run > General
  • Time
    19:56
  • Miles
    2.41
  • Min/mi
    8:16
  • Pacing
    41%
  • WAVA
    59.60
  • Stride(cm)
    106
  • Cals
    195
  • Watts
    288
  • Cadence
    183
  • BPM
    99
  • %MHR
    58
  • B/mi
    821
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:11(8:46/mi) 81/94bpm [709b/mi] 17cal 266/311W
2) 0.25mi - 1:59(7:59/mi) 100/103bpm [798b/mi] 21cal 291/309W
3) 0.25mi - 1:55(7:42/mi) 106/108bpm [816b/mi] 21cal 300/310W
4) 0.25mi - 1:55(7:42/mi) 107/109bpm [823b/mi] 21cal 303/324W
5) 0.25mi - 1:57(7:50/mi) 114/120bpm [893b/mi] 22cal 294/310W
6) 0.25mi - 2:16(9:08/mi) 106/120bpm [967b/mi] 23cal 275/350W
7) 0.25mi - 2:01(8:08/mi) 94/97bpm [765b/mi] 19cal 279/298W
8) 0.25mi - 1:59(8:00/mi) 97/100bpm [775b/mi] 19cal 288/304W
9) 0.25mi - 2:03(8:13/mi) 96/98bpm [789b/mi] 19cal 284/473W
10) 0.14mi - 1:25(10:16/mi) 84/128bpm [863b/mi] 10cal 223/421W
11) 0.02mi - 10(7:26/mi) 125/127bpm [928b/mi] 2cal
12) 0.01mi - 6(12:31/mi) 122/123bpm [1527b/mi] 1cal 35/129W
2:11 1:59 1:55 1:55 1:57 2:16 2:01 1:59 2:03 1:25 10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 81 56-94 705 168 0-180 266 0-311 1/2
0.50 4:09 1:59 7:59 99 93-103 790 184 178-188 291 279-309 1/1
0.74 6:03 1:55 7:42 106 103-108 816 186 182-190 300 289-310 1/1
0.99 7:58 1:54 7:42 107 106-109 823 190 186-192 303 291-324 1/1
1.24 9:54 1:56 7:50 114 108-120 892 189 186-192 294 284-310 2/1
1.48 14:07 4:13 +1 17:13 106 72-120 1825 176 0-190 277 0-350 4/4
1.73 16:08 2:01 8:08 94 92-97 765 185 180-186 278 234-298 1/2
1.98 18:06 1:58 7:59 97 96-100 775 185 184-186 288 276-304 1/2
2.23 20:08 2:02 8:13 96 91-98 790 178 0-204 284 0-473 2/1
2.36 21:27 1:19 9:48 82 71-120 803 140 0-204 238 0-464 1/1
2.38 21:40 13 9:25 125 122-128 1178 0 0-0 0 0-0 0/0
2.39 21:46 6 +1 19:16 122 122-123 2351 31 0-110 35 0-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 184 2.4 19:10 8:50
    Walk 1.4 111 0 20 24:37
    Still 1.7 - - 25 -
    Pause 8.2 - - 1:58 -

  • Power Distribution

    288W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.06% More
    800m 3:49 7:40 53.92% More
    1km 4:47 7:41 56.62% More
    Mile 7:47 7:47 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.73
    5km 26:06 8:24 59.27
    5M 43:15 8:39 58.43
    10km 54:28 8:46 57.97
    10M 1:30:15 9:02 57.52
    Half 2:00:12 9:11 57.03
    20M 3:08:21 9:25 57.00
    Mara 4:10:51 9:34 57.26
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