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Mon 7th Apr 2025 at 5:35pm by drdavidlewis

Run > General

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Time
19:56
Miles
2.41
Min/mi
8:16
Pacing
41%
WAVA
59.60
Stride(cm)
106
Cals
195
Watts
288
Cadence
183
BPM
99
%MHR
58
B/mi
821
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.25mi - 2:11(8:46/mi) 81/94bpm [709b/mi] 17cal 266/311W
2) 0.25mi - 1:59(7:59/mi) 100/103bpm [798b/mi] 21cal 291/309W
3) 0.25mi - 1:55(7:42/mi) 106/108bpm [816b/mi] 21cal 300/310W
4) 0.25mi - 1:55(7:42/mi) 107/109bpm [823b/mi] 21cal 303/324W
5) 0.25mi - 1:57(7:50/mi) 114/120bpm [893b/mi] 22cal 294/310W
6) 0.25mi - 2:16(9:08/mi) 106/120bpm [967b/mi] 23cal 275/350W
7) 0.25mi - 2:01(8:08/mi) 94/97bpm [765b/mi] 19cal 279/298W
8) 0.25mi - 1:59(8:00/mi) 97/100bpm [775b/mi] 19cal 288/304W
9) 0.25mi - 2:03(8:13/mi) 96/98bpm [789b/mi] 19cal 284/473W
10) 0.14mi - 1:25(10:16/mi) 84/128bpm [863b/mi] 10cal 223/421W
11) 0.02mi - 10(7:26/mi) 125/127bpm [928b/mi] 2cal
12) 0.01mi - 6(12:31/mi) 122/123bpm [1527b/mi] 1cal 35/129W

2:11 1:59 1:55 1:55 1:57 2:16 2:01 1:59 2:03 1:25 10 6

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	73 56-87	673	175 90-178	276 77-311	1/1
0.25	2:11	1:02	8:12	91 87-94	746	177 170-180	277 192-309	0/1
0.38	3:11	1:00	8:02	97 94-100	780	183 178-186	294 282-309	0/0
0.50	4:10	59	7:53	102 100-104	804	185 182-188	288 279-299	0/1
0.63	5:09	59	7:50	105 103-107	822	185 182-190	299 289-310	1/1
0.75	6:05	57	7:33	107 106-108	808	188 184-190	302 292-310	0/0
0.88	7:02	57	7:35	107 106-108	812	190 186-190	307 295-324	0/0
1.00	8:01	59	7:52	108 106-109	850	189 186-192	299 291-307	1/1
1.13	8:59	58	7:45	110 108-112	853	190 186-192	294 286-307	1/1
1.25	9:58	58	7:47	118 111-120	918	189 186-192	294 284-310	1/0
1.38	11:05	1:08	9:01	118 116-120	1063	182 174-190	290 263-309	3/2
1.50	14:11	3:06 +1:58	24:48	93 74-115	2307	178 166-186	273 215-350	1/2
1.63	15:14	1:03	8:21	93 92-95	777	185 182-186	277 249-298	1/1
1.75	16:15	1:01	8:06	96 94-97	777	184 184-186	283 276-297	0/1
1.88	17:15	1:00	7:59	98 96-100	782	185 184-186	291 279-304	1/1
2.00	18:15	1:00	8:03	97 96-98	780	185 182-186	285 276-303	1/1
2.13	19:16	1:01	8:10	97 95-98	792	184 180-186	293 280-302	1/1
2.25	20:16	1:00	8:00	95 90-96	761	183 140-204	299 144-473	1/1
2.38	21:39	1:23	11:01	85 71-128	936	172 110-204	273 72-421	1/1
2.41	21:53	14	7:48	123 122-127	960	110 110-110	122 115-129	0/0

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (473 max)

Power Graph

Power Bands

Cadence

183 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	184	2.4	19:10	8:50
Walk	1.4	111	0	20	24:37
Still	1.7	-	-	25	-
Pause	8.2	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.06%	More
800m	3:49	7:40	53.92%	More
1km	4:47	7:41	56.62%	More
Mile	7:47	7:47	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.73
5km	26:06	8:24	59.27
5M	43:15	8:39	58.43
10km	54:28	8:46	57.97
10M	1:30:15	9:02	57.52
Half	2:00:12	9:11	57.03
20M	3:08:21	9:25	57.00
Mara	4:10:51	9:34	57.26

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