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Wed 9th Apr 2025 at 6:23am by drdavidlewis

Walk > General
  • Time
    33:51
  • Miles
    1.34
  • Min/mi
    25:16
  • Stride(cm)
    53
  • Cals
    125
  • Cadence
    119
  • BPM
    66
  • %MHR
    38.9
  • B/mi
    1679
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:55(22:24/mi) 66/76bpm [1478b/mi] 56cal 50/75rpm
2) 0.62mi - 13:42(22:03/mi) 68/101bpm [1500b/mi] 55cal 53/66rpm
3) 0.1mi - 6:13(1:04:33/mi) 63/77bpm [4067b/mi] 14cal 12/64rpm
13:55 13:42 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:33 58 51-66 1424 124 116-150 1/2
0.13 2:47 1:15 20:03 72 66-75 1443 119 108-122 5/0
0.19 3:54 1:07 17:50 73 68-75 1302 123 118-130 6/0
0.25 4:59 1:05 17:13 69 66-73 1187 129 124-132 1/0
0.31 6:33 1:34 25:09 66 64-73 1660 121 116-128 1/0
0.38 8:11 1:38 26:11 64 60-69 1676 120 114-132 1/1
0.44 9:45 1:34 25:06 68 63-76 1707 113 108-118 2/0
0.50 11:08 1:22 21:57 64 58-68 1405 114 112-116 1/0
0.56 12:29 1:21 21:36 66 63-68 1425 115 114-116 1/2
0.63 13:56 1:28 23:24 62 60-65 1451 116 106-124 0/2
0.69 15:11 1:15 19:56 64 62-65 1275 122 118-126 0/3
0.75 16:22 1:11 18:54 65 61-74 1229 123 118-126 0/7
0.81 17:32 1:10 18:40 62 58-65 1158 122 120-126 5/1
0.88 18:40 1:08 18:01 63 57-71 1135 124 120-130 1/6
0.94 19:48 1:09 18:18 59 55-60 1079 126 122-132 1/3
1.00 21:00 1:12 19:16 59 55-61 1136 121 112-128 1/0
1.06 22:56 1:55 30:42 74 55-89 2272 115 100-128 2/1
1.13 24:13 1:18 20:45 80 76-86 1660 120 114-124 1/1
1.19 25:23 1:10 18:40 95 86-101 1774 118 118-120 0/1
1.25 27:59 2:35 41:23 66 53-93 2732 118 104-128 1/0
1.31 30:57 2:58 47:28 61 56-66 2896 112 104-120 1/1
1.34 33:49 2:52 1:50:41 66 59-77 7306 118 110-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 22:10

  • Cadence Distribution

    119 avge / 150 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:48 19:43 More
    1km 12:25 19:59 More
    Mile 20:55 20:55 More
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